ep. 12 On the holidays, taking the pressure off, and Christmas this or that
The Studio Podcast with Blanca and Sandy
Release Date: 12/13/2024
S2 Ep. 11 | The Truth About Luck: Why Successful Women Don’t Wait for It
The Studio Podcast with Blanca and Sandy
In this episode, we’re diving into a conversation about luck- what it really means, how it’s created, and why the people who seem “lucky” are usually the ones taking consistent action behind the scenes. When you peel back the layers, what often looks like luck is actually a combination of belief, courage, resilience, and a willingness to keep showing up when things get hard. Throughout this candid and honest conversation, we share personal stories about stepping outside their comfort zones, making bold decisions, and navigating the messy middle that no one sees. We explore the mindset...
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S2 Ep. 10 | From diagnosis to healing: A real conversation with Candice about Mental Health | Part 2
The Studio Podcast with Blanca and Sandy
🚨 Sensitive content warning 🚨 This is Part 2 of Candice's interview. If you haven't listened to , make sure you go back and listen! In this second part of our conversation with Candice, the discussion continues with an honest and deeply human look at living with mental illness, navigating treatment options, and building a life with support, resilience, and hope. Candice shares more about her experiences trying different treatments for her mental health. The conversation also explores the emotional realities of managing mental health within...
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S2 Ep. 09 | From suicide attempt to self-acceptance: Candice's mental health journey & finding her purpose | Part 1
The Studio Podcast with Blanca and Sandy
🚨 Sensitive content warning 🚨 In today’s deeply personal and powerful episode of The Studio Podcast, we sit down with Candice Hayes to have an honest, compassionate conversation about suicide, mental health, and what it really looks like to rebuild your life after your darkest moments. At just 17 years old, Candice survived a suicide attempt that nearly took her life. What followed was years of navigating depression, anxiety, and misdiagnosis. In this conversation, she shares what that journey looked like; from early mental health struggles to treatment experiences,...
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S2 Ep. 08 | Why New Year’s Resolutions Don’t Work (and What to Focus on Instead in 2026)
The Studio Podcast with Blanca and Sandy
In this episode, we kick off 2026 with an honest conversation about why the pressure to “hit the ground running” in January often feels ick- and what to focus on instead. If you’re feeling behind, tired, or resistant to traditional New Year’s resolutions, this episode is a permission slip to slow down. We unpack why resolutions can trigger perfectionism and self-judgment, how values create more sustainable growth, and why you don’t need a specific date on the calendar to decide who you’re becoming. This conversation is real, reflective, and deeply validating- especially if you’re...
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S2 Ep. 07 | The holiday season (and stress), mom guilt, and letting your kids grow up
The Studio Podcast with Blanca and Sandy
In this candid, cozy, totally unscripted conversation, Sandy and Blanca dive into holiday stress, shifting family traditions, and the very real mom guilt that shows up as our kids grow up faster than we ever expect. From navigating changing family dynamics to simplifying the holiday season and redefining what “Christmas magic” means, this episode is a grounding reminder to stay present, protect your energy, and enjoy the motherhood season you’re in- without letting perfectionism or the mental load of the holidays run the show. What You’ll Hear in This Episode: How holiday...
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S2 Ep. 06 | Staying Delulu (In the Best Way): Confidence, Rejection, and Going For It: Johanna’s Interview
The Studio Podcast with Blanca and Sandy
In this week’s episode of The Studio Podcast, Sandy and Blanca chat with Johanna, a classically trained ballerina turned Disney performer. Johanna talks about coming back to dance as an adult, navigating audition rejection (without taking it personally), and finding your zone of genius through movement and community. We also get into why barre feels like “the best of both worlds,” how hard workouts train your mindset for real life, and Johanna’s next chapter- bridging creative movement with speech pathology. What You’ll Hear in This Episode: How returning to a...
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S2 Ep. 05 | Aging Out Loud: Body Image, Confidence & the Truth About Comparison
The Studio Podcast with Blanca and Sandy
This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older. This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life. What you’ll hear in this episode: Why women are so quick to criticize themselves (and how to stop it) How to catch the second thought- the one that shifts you from self-judgment to self-love What it really means to “feel good” in your skin (not just look good) Why your reflection never tells the full...
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S2 Ep. 04 | Gen X Party Days, Mugshots, and Confidence Advice for Your Younger Self: Natalie’s Interview - Part 2
The Studio Podcast with Blanca and Sandy
In this week’s episode of The Studio Podcast, Sandy, Blanca, and Natalie dive into the wild stories, surprising lessons, and laugh-out-loud moments that come with looking back at our younger years. From Natalie’s unforgettable arrest at just 16 years old, to Gen X party culture, to the wisdom that comes with age-this conversation is equal parts entertaining and reflective. What You’ll Hear in This Episode: Natalie’s hilarious story of being arrested in Myrtle Beach and how it shaped her perspective. Why Gen X grew up with a completely different party culture than today’s...
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S2 Ep. 03 | From Special Education to Studio Staple: Natalie’s Interview on Resilience, Connection, and Purpose - Part 1
The Studio Podcast with Blanca and Sandy
In this episode of The Studio Podcast, Sandy and Blanca sit down with Natalie- the OG studio member whose story is all about perseverance, community, and personal transformation. Natalie shares how she first walked into the barre studio during the height of COVID, mask on and unsure if she’d ever feel like herself again. Fast forward to 360 classes in a single year, the coveted 1,000-class jacket, and becoming the member everyone else looked up to for consistency and inspiration. In this episode, Natalie reflects on: Her 24-year career in special education, including...
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S2 Ep. 02 | Embracing Change with Self-Trust: How to Navigate Life’s Messy Transitions with Confidence
The Studio Podcast with Blanca and Sandy
Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth. In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether it’s a blindsiding divorce, leaving behind a career you thought you’d have forever, or choosing not to settle for the “pretty platter” that’s in front of you, change tests your ability to trust yourself and honor what you really want. What you’ll hear in this episode: Why self-trust is the...
info_outlineWe get it; the holidays can be a stressful time of year. But not after you listen to this episode! This chat is all about taking off the pressure during the holidays, your permission to do what makes you happy and cut out what doesn’t, and our version of Christmas this or that. Enjoy and let us know what you think!
Here’s what AI said about this episode:
In this episode of Barre Talk Podcast episode, Sandy and Blanca discuss the stress that often accompanies the holiday season and share their insights on how to de-stress and simplify celebrations. They emphasize the importance of family connections over material gifts and offer practical tips for managing holiday pressures. The conversation also touches on personal traditions and preferences, encouraging listeners to prioritize their well-being during this busy time.
Barre Talk Podcast, holiday stress, de-stressing tips, gift giving, family traditions, holiday celebrations
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