BECOME EMPOWERED
BECOME features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves. We have to become the person we are meant to be so we can live the life we are destined to live. On our journey, we all face challenges, obstacles, and even dark times. But it's important to remember that we're not alone in this shared human experience. This podcast gives hope and understanding that others have walked that path before us. My guests will share how they overcame challenges and what helped them turn the corner. Listening to their inspiring stories, getting motivated, discovering new ways of overcoming adversities, and taking action to transform into the amazing person you are, truly becoming empowered. Are you ready? Let's get on this journey together.
info_outline
Ep.129 Prison saved my life; It's never too late to change course
02/13/2025
Ep.129 Prison saved my life; It's never too late to change course
In this conversation, Dr. Joshua Caraballo, an industrial organizational psychologist, shares his insights on the importance of employee well-being, the role of nonprofits, and his personal journey of overcoming adversity. He discusses how his upbringing in a Jehovah's Witness household shaped his identity and beliefs, leading to struggles with cancer, addiction, and incarceration. Through his experiences, he emphasizes the power of hope and transformation and the importance of aligning work with personal values. Support this podcast: Learn more about Lifewave: Connect with Dr. Joshua: Connect with Sabine: Takeaways: Industrial-organizational psychology focuses on human behavior in the workplace. Employee well-being extends beyond the workplace into personal life. Nonprofits often prioritize people over profit, leading to greater fulfillment. Aligning work with personal values can enhance job satisfaction. Overcoming adversity is possible, regardless of the circumstances. Childhood beliefs can significantly impact adult identity and choices. Prison can serve as a catalyst for personal transformation. Hope exists even in the darkest situations; it's never too late to change. Self-love and acceptance are crucial for personal growth. Sharing personal stories can help others feel less alone. Chapters 00:00 Understanding Industrial Organizational Psychology 03:07 The Role of Nonprofits in Employee Wellbeing 06:12 Profit vs. Purpose: The Nonprofit Perspective 08:58 Personal Journey: Overcoming Adversity 12:00 The Impact of Childhood Beliefs on Identity 15:06 Finding Redemption: The Prison Experience 18:12 Lessons Learned: Hope and Transformation 21:03 Advice for Overcoming Life's Challenges Transcript: Sabine Kvenberg My guest today is Dr. Joshua Caraballo. We just discussed it as we started. How do we pronounce it in Spanish as Caraballo? So here you go. That's how I say it. How are you today, Dr. Josh? Joshua J. Caraballo, PsyD I'm doing very well. Thank you for asking Sabine and thank you for your time today. It's such an honor and pleasure to be on your show. Sabine Kvenberg Well, I can't wait to hear more about your story and what you do and who you help. But let me ask you, what is an industrial organizational psychologist? Joshua J. Caraballo, PsyD What a wonderful question. It really is. Well, if it feels better to you and those who are listening, you could just say business psychologist or business psychology, as we sometimes refer to it as just to simplify things. But industrial organization or I.O. psychology is another way to say it as well, encompasses so many different facets. so instead of telling you everything, Sabine Kvenberg Yeah, it's a mouthful. Joshua J. Caraballo, PsyD that is underneath this huge umbrella. In fact, I think last time I checked, there's at least 24 different buckets, if you will, that you can concentrate on when it comes to IO psychology. And what I like to tell people, it's pretty much the simplest way to talk about it is anything having to do with human behavior in the workplace, with the caveat that we are not clinical psychologists. So we're not coming in and diagnosing people with ailments. from a mental health perspective or working with leaderships to determine what types of mental health programs need to be instituted. That would be a clinical psychologist who engages in that and maybe even going as far as to diagnosing people with very specific sort of Sabine Kvenberg you Joshua J. Caraballo, PsyD (02:11.778) diagnoses that would need a clinician to help them, you know, maybe get through or even try to ameliorate some of those negative symptoms. Instead, what we're doing, work at the individual, the group, and the institutional level with an eye towards so many different things. But what I really like to focus on is employee wellbeing. which obviously goes beyond just the workplace because the wellbeing considerations and human flourishing is another way to put that, isn't just about what you do at work. So a lot of times what we do in the IO world actually spills over into your actual life outside. Another element of that would be employee engagement. And there are many different facets of engagement on how to measure it. and how to help people in your organizations to be engaged. But again, I go with there are so many different ways to apply these principles outside of work, especially if you want to engage in life more deeply, this is something, these are some elements and models that can be utilized. So I'll stop there with those two big buckets, but yeah. Sabine Kvenberg I can see that is probably a very, very broad topic. So the question is, who is hiring you? Is it just like bigger company that wanted to improve their culture, their culture, or is it smaller company or individuals? Joshua J. Caraballo, PsyD Yeah, you're hitting it right on the nail, so to speak. it's, yes, all of those things are viable opportunities for IO psychologists. A lot of times we do work as organizational consultants. We could do that internally or externally. For me, I started out consulting here and there, but it never materialized into something that actually took up 40 hours a week. And so what I ended up doing for my trajectory, was working for nonprofits. I've always had this sort of affinity with the nonprofit mission and mission orientation, generally speaking, because it makes me feel much more fulfilled. This is also part of what we teach and what we learn about implementing well-being and flourishing models into the workplace. When you can align... Sabine Kvenberg Okay, so why would it make you more fulfilled when you work with a non-profit organization? Joshua J. Caraballo, PsyD Well, it's not a guarantee. let me use that as a caveat. You could find yourself just as fulfilled in a for-profit organization. In my experience, and this is not a research assessment, I have found that being in an organization that is nonprofit, when removing that profit motive, has been very helpful for me. I have come across organizations that make decisions based on trying to increase their profit motive. And that to me does not resonate with my own values. And I find that although it is a necessity, I get it and I understand it. If I could avoid doing that sort of work, I tend to find a lot more creative expression, more value and more alignment with who I am. Sabine Kvenberg I totally get it. I totally get it because especially when we see some of the companies out there, for profit companies, it's nothing against making profit. We all do. We live from profits. That's our bread and butter. But I think the difference sometimes is what I see is when companies create profits, on the backs of people, not in a healthy way, of nature, our planet, and the animal kingdom. And I just talked about that with another guest, actually. I don't know how we got to that point, but I believe when, and there are the beautiful companies out there, for-profit companies who have that in mind, who have people first, people before profit. And truly, I believe if you have that in mind, you still can be so profitable, wealthy and create beautiful things. It's just how you, what take you take on the whole situation. So, and I think that probably also goes in alignment with what you teach and do. Because I believe when people are happier in their organization, when they feel acknowledged and valued and not being taken advantage of and get their fair share. Because at the end, if they would not be there working for the big on the top guy, nothing would be happening, right? So what's your take on that? Joshua J. Caraballo, PsyD Mm. Joshua J. Caraballo, PsyD Mmm. Joshua J. Caraballo, PsyD All right. Yeah. I love what you said. There's so much gold in those statements that you just said. And I agree with you. think when there's a profit motive, more than likely, what's happening is there is an incentive to really extract as much as possible from people, places, and things. And if you think about it, the underlying mechanism at place is really squeezing out the most value. But the difference that can take place here, and what I love about nonprofits, is instead of squeezing out all the most value that you possibly can for your bottom line, it can be about squeezing out the most value for your people, or for the people that you serve, or for the people that are internal to your organization. for the mission and the vision to make sure that everything that is done, every decision that's made, every initiative that is put into place is all about that same thing. How do we provide value from this? And by removing that the fact that you're trying to make more money and increase your bottom line, it's not that money considerations go away completely in a nonprofit world, but... if you're not making a profit year over year, it's not as serious as if you're in a for-profit entity. So that to me is just such a wonderful to be able to get away from the fact that this project, as an example, touches the hearts and souls of people in X generation, you know, just using an example, and it has changed their behaviors for the better by this percentage. Joshua J. Caraballo, PsyD (09:29.26) However, it wasn't a profitable program. That still might need to be scrutinized in the nonprofit world. However, what ends up happening is, okay, how do we look at gaining more grants, more individuals who can provide additional funds in some way? How do we partner with other entities to try to solve for some of the needs of this program? Because we see the benefit. of it moving our mission and vision forward. That to me is like the purpose of what business actually should be. Although I want to leave space for the entities that do otherwise. It's just as I get older, and it's not just about age, there's a whole swath of younger people who also identify this way. We want to feel value in the work that we do. We want to feel that it aligns with our purpose, even if it's not a complete alignment. It's just a partial alignment. That is fine, because we know it's hard, especially these days, to find that complete 100 % alignment, unless you build your own organization, which is always a viable thing for you to do as well. Sabine Kvenberg Mm-hmm. Sabine Kvenberg Absolutely. And that's why I work a lot with entrepreneurs who follow that calling, that passion, and that serving heart that they have to serve others. And I think there is a good, is always a good balance of the entrepreneurial spirits and individuals and those who work for a company. There's some people who are just more comfortable. They don't want their own company and that's okay too. But what they all want, what I've learned throughout my life, everybody wants to be valued. And those companies, for example, there are a few out there who have their employees participate in their shares or whatnot, so many different ways. So you feel, this is part of my company, I'm working for that. So I make a difference. And I truly believe. Joshua J. Caraballo, PsyD Yes. Sabine Kvenberg that when more company would do that, actually they would be better off. Give a little bit more to your people and give them the feeling they contribute for a greater purpose for that matter and your company will flourish. But let's go to talk about your book. You wrote a book that said, I'm not dead yet. Joshua J. Caraballo, PsyD Right. Sabine Kvenberg What inspired you to write that book? Joshua J. Caraballo, PsyD Yeah, so thanks for bringing it up. I come from, to take you all the way back and not to spend too much time, but I think it's very important to bring you to my childhood. I was brought up in a Jehovah's Witness household, which taught me from a very young age that being gay was wrong, bad, and that God, in this case, his name being Jehovah, as taught to me, would eliminate me and anyone just like me from the earth. when the great tribulation of Armageddon would come. Some of this might sound a little silly to some people, but it might resonate with others who happen to be religious. My point is not to knock religion here. I'm not here to say religion is bad, but I am here to acknowledge that that can affect people in a very negative way. What ends up happening, and this is a psychological principle as well as a personal. sort of principle that has occurred, you start to internalize those ideals, those belief systems, because it's all you know. And it truly can more than likely affect the trajectory of your life when you internalize hate, negativity, especially when it's in regard to who you are and your very being. So that's exactly what happened with me. Although as all of that was occurring to me, I had no idea why it was happening. At the age of 18 when I was able to leave my house, fly the coop so to speak, and do my own thing, it was only about six months later that I was diagnosed with Hodgkin's lymphoma in stage four, which for those who are not familiar with cancer, stage four is the final stage. Sabine Kvenberg you Joshua J. Caraballo, PsyD Almost immediately when I found out this information, I had attributed it to me being punished because that was what I was taught. You act out in a certain way. You're allowed to have these thoughts, but you're never allowed to act on them. And once you do, there will be a punishment for you. And that was my punishment. so, you know, fast forward to where I am today. The cancer came back a second time. And then when I was deemed a... about seven years later and all was said and done, you would think that that would be an indication for me to start flourishing and do all the things that would just constitute my well-being and increasing that as much as possible, but it wasn't. What ended up happening is I engaged in a deleterious cycle that was very, very harmful. And I started using drugs and alcohol and as you might imagine, just things became worse and worse in my decision making and the people that I surrounded myself with all kind of like solidified me getting closer and closer to death. And I started to get in trouble with the law. And once I started to realize why these things were happening, getting to the underlying sort of mechanisms and causal factors, And psychology was very helpful for me to understand those things. I had to square that away and I had to start undoing the harm that occurred. I also had to renegotiate the relationships that took place in my life. I had to square away my belief systems and who I was knowing that I had spent a good portion of my life trying to change myself, trying to avoid what was inevitable, which is me being a gay man, but also understanding that that's just one part of who I am and there so many other beautiful aspects of my personality. But in order for me to allow all of those aspects to shine completely, I had to fall in love with myself. I had to renegotiate, like I said, and re-understand what God is and was and what my relationship to that Joshua J. Caraballo, PsyD being is, as well as my family and the people who had called me friends during the first 20, 30 years of my life. That is all what is encapsulated in that book, that memoir that I wrote, because one of the most horrific things that happened to me outside of being diagnosed with Hodgkin's lymphoma was actually going to prison. And that experience to me Joshua J. Caraballo, PsyD On the one hand, I say to myself, well, it saved my life. It got me out from using drugs and alcohol. I had no choice but to sober up almost immediately. But that wasn't enough. That's not going to keep me away from drugs and alcohol and change me. What needed to happen was that internal sort of assessment and that longitudinal dedication. Sabine Kvenberg it, did that happen while you were in prison that you have all of a sudden the time to first of all, being away from, from drugs and alcohol and then having the time to really start thinking, what am I doing? Were you able to start studying? So what was that time? How long were you in prison? Joshua J. Caraballo, PsyD I was sentenced for 16 months and I spent 14 months for good behavior. So yes, the answer is it definitely gave me the time and the space to contemplate, to think, to read, to study, to question. I wanna just make this a caveat here. It's like... I had to go through this journey, if you will, in order to become who I am today. But I wouldn't recommend it. I don't think it's the best way to go about becoming a better person. For me, right, right. So I don't advocate for prison for anyone. There are exceptions to everything. There are atrocities that take place that are so, sad that we even have to talk about it. Sabine Kvenberg No, everybody has their own path and that absolutely. You Joshua J. Caraballo, PsyD That's a reality and I think that's a place where it makes sense to put someone in prison. But that's not the majority of people who are in prison, are not murderers, child molesters, but those are the things that we think about, the most horrific sort of atrocities that exist in the world. But there's a whole bunch of other types of people who engage in not so great behaviors like myself. And unfortunately, there isn't a route currently, or at least when I was going through this during 2010, 2011, that would help to rehabilitate persons like myself. It's more about the punishment than it is the rehabilitation. And that says a lot about our prison system and the way it operates. Now I know we can spend Sabine Kvenberg That's another, totally other topic. Yes, yes, yes. Joshua J. Caraballo, PsyD yeah, right. But, you know, I tried to make the best of it as I possibly could, which meant that not only did I need to make the determination, but I had to do the work. And the work took a lot longer than just 14 months. know, coming out of prison was very important for me to start to reintegrate myself into society and also understand what my sobriety was going to look like and how I was going to maintain that in the long haul. that all was touch and go, reading a lot. I decided to then get my doctorate after I came out. So, I mean, that was a huge sort of goal that I was able to accomplish, which I'm very proud of. But a lot of the things that I learned during that time I was applying in real time. So I finally became sober, completely sober in 2013, which was the same year that I enrolled in doctoral school. Sabine Kvenberg (20:53.526) But you know, that shows me also that, yeah, there are situations where people get into prison, right? But then there are also people, they go right back where they started. And then there are others like yourself who sees this is an opportunity for me to change my life. And don't let that Joshua J. Caraballo, PsyD Right. Joshua J. Caraballo, PsyD Yes. Yes. Sabine Kvenberg past and that baggage hinder you to become your next greater self. Joshua J. Caraballo, PsyD Absolutely, yes. And again, you don't need prison to show you that. I did. But what are the universal themes that can be extracted from my experiences so that other people can kind of learn from that and then adapt it as they wish? I love that. And that's part of the reason why I wrote this book is not everybody that reading it is going to be like, I know what prison life is like. No. Sabine Kvenberg Right. Joshua J. Caraballo, PsyD but there will be elements of that story that you'll be able to say, okay, I see what he's getting at here. It's the learning lessons that took place. Two major, sorry. Sabine Kvenberg So would you say that you wrote the book mainly for yourself to let this out, to write it? what was the inspiration? Or was it, I have to...
/episode/index/show/become/id/35237270
info_outline
Ep.128 Why Your Story Isn’t Boring—You’re Just Telling It Wrong
02/07/2025
Ep.128 Why Your Story Isn’t Boring—You’re Just Telling It Wrong
Do you ever feel like your story isn’t interesting enough? Maybe you think that your experiences don’t matter as much as others? The truth is—your story isn’t the problem. It’s how you’re telling it. In this episode, I share a deeply personal experience—a moment that almost cost me my career because I hesitated to tell my own story. But when I finally embraced it, everything changed. You’ll learn: ✅ Why even the simplest stories can be powerful if told the right way. ✅ The #1 mistake most people make when sharing their story (and how to fix it). ✅ A 3-step storytelling framework that makes people feel your message, not just hear it. Your story is more powerful than you think. It’s time to tell it with confidence. Get Younger with Lifewave: https://lifewave.com/healthyandwealthy Stay in touch with Sabine: On Youtube: IG: LinkedIn:
/episode/index/show/become/id/35189400
info_outline
Ep.127 Transform Energetic Blocks Into Breakthrough Wealth
01/30/2025
Ep.127 Transform Energetic Blocks Into Breakthrough Wealth
Alara Sage, known as The Oracle of Wealth™, helps conscious entrepreneurs transform their energetic blocks into breakthrough wealth by bridging ancient wisdom, quantum mechanics, and business strategy. Her own journey from six-figure success to total loss and profound rebirth uniquely positions her to guide visionary leaders in creating unprecedented wealth alignment. As host of the Wealth Embodied podcast, Alara reveals how today's conscious leaders can harness their creative life force energy to build legacy enterprises that transform both business and humanity. Connect with Alara: Support this Podcast SOCIAL MEDIA: Website Youtube: IG: LinkedIn
/episode/index/show/become/id/35082270
info_outline
Ep.126 Octogenarian TikTok Sensation shares her wisdom
01/16/2025
Ep.126 Octogenarian TikTok Sensation shares her wisdom
This week, my guest is the multitalented Annie Korzen, a comedian, actress, writer, and social media star. You might recognize her as Doris Klompus on Seinfeld or as one of the nearly half a million fans enjoying her witty content on TikTok. Today, Annie opens up about her journey, sharing the highs and lows of her career and the inspiring story of how she became a TikTok sensation in her eighties. She is a fantastic storyteller and has been interviewed by Oprah Winfrey, Mario Lopez, and Dr. Phil. Follow Annie: Find Annie's website (and her book!!) here! Follow Annie Korzen on TikTok @akorzen To Support our Podcast, please visit: Get in touch: Website Youtube: IG: LinkedIn Facebook: Page: Twitter X
/episode/index/show/become/id/34877505
info_outline
Ep.125 Breaking Generational Curses-Finding Emotional Freedom
01/09/2025
Ep.125 Breaking Generational Curses-Finding Emotional Freedom
Mirsada Memic’s journey from a war-torn childhood to becoming a life coach and motivational speaker is a powerful testament to the strength of the human spirit. Her dedication to helping others heal and transform their lives is truly inspirational. In this episode, we dive into her inspiring journey of overcoming fear, depression, and limiting beliefs. Mirsada shares her mission to break generational curses and promote joy and happiness while helping others find emotional freedom and inner peace. 🕊️ 🎧 Tune in to discover: 🌟 How to release fear stored in the body 🌟 Steps to break free from generational cycles 🌟 The mindset shifts that lead to lasting transformation 💬 Get ready to be inspired and uplifted! Listen now wherever you get your podcasts! To learn more about Misada visit: What is OWWLL ? Connect. Learn. Grow. Owwll is a social networking platform that connects people INSTANTLY through private 1-on-1 audio calls. Whether it’s personal or business, build rich RELATIONSHIPS by Calling WHO you want, Charging WHAT you want, Connecting WHEN you want! Apple users, here is the link: I invite you to enter my invitation code "SK735729" for exclusive access and a FREE $10 to use to call anyone you’d like!= Android users, here is the link: Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/34700795
info_outline
Ep.124 From 'Can't' to 'Can': Your 2025 Breakthrough Moment
01/03/2025
Ep.124 From 'Can't' to 'Can': Your 2025 Breakthrough Moment
Ever wonder why your biggest breakdowns always seem to come right before your biggest breakthroughs? Ready to make 2024's doubts become 2025's victories? Join me as I share how transforming 'can't' into 'can' took me from stage actress to bestselling author and business coach – and how you can make this powerful shift, too. Want to support this podcast? Connect with Sabine Social Media Connect, Learn, and Grow with "OWWLL". Owwll is a social networking platform that connects people INSTANTLY through private 1-on-1 audio calls. Whether it’s personal or business, build rich RELATIONSHIPS by Calling WHO you want, Charging WHAT you want, Connecting WHEN you want! Apple users, here is the link: I invite you to enter my invitation code "SK735729" for exclusive access and a FREE $10 to use to call anyone you’d like!= Android users, here is the link:
/episode/index/show/become/id/34703945
info_outline
Ep.123 Start 2025 Right: Unlock the Tools, Strategies, and Communication Skills to Transform Your Life and Business.
12/19/2024
Ep.123 Start 2025 Right: Unlock the Tools, Strategies, and Communication Skills to Transform Your Life and Business.
Are you ready to make 2025 your best year yet by unlocking the one skill that can transform your life and business—starting right now? In this solo episode, I take a moment to reflect on 2024—the wins, the challenges, and the lessons that shaped the year. I’ll share the tools and strategies that worked for me and how they’ve helped me grow both personally and professionally. This episode is about gaining clarity, learning from the past, and using those insights to set ourselves up for a successful year ahead. I’m also inviting you to join my free event, “Start 2025 Right.” It’s designed to give you a powerful start to the new year with actionable strategies, fresh ideas, and most importantly, an understanding of how to communicate effectively. I truly believe that communication is the key to improving our relationships, growing our businesses, and creating a life we love. Let’s kick off 2025 together with intention and purpose. Tune in to this episode, and I’ll see you at the event! Reserve your seat: Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/34526030
info_outline
Ep.122 Free Your Joy: The Secrets to Sustainable Happiness with Lisa McCourt
12/05/2024
Ep.122 Free Your Joy: The Secrets to Sustainable Happiness with Lisa McCourt
What if joy isn't something you chase but something you create? In this episode, Sabine sits down with Lisa McCourt, bestselling author and founder of Joy School, to uncover the secrets to sustainable happiness. Lisa shares her incredible journey from fear and anxiety to living a life full of joy and how you can do the same by embracing self-compassion and spiritual growth. If you’re ready to step into your light and create a life you love, this conversation is for you! Lisa McCourt, a bestselling author, host of the Joy Zone podcast, and founder of Joy School. Lisa has sold over 9 million copies of her books, including Free Your Joy: The 12 Keys to Sustainable Happiness, and has spent two decades teaching spiritual tools for cultivating joy. Lisa shares her journey from an anxious, fearful childhood to discovering spiritual principles that transformed her life. Her passion for psychology and comparative religion led her to study ancient wisdom, including Buddhism and the Tao Te Ching, which became the foundation of her teachings. She credits a divine moment—receiving her first Wayne Dyer book at age 14—as the catalyst for her spiritual exploration. Key Insights from Lisa McCourt: Path to Becoming a Joy Coach: Lisa transitioned from working in children’s publishing, where she authored the enduringly popular I Love You, Stinky Face, to leading workshops on creativity. Over time, her workshops evolved to focus on creating joyful lives, which resonated deeply with adults. Self-Compassion Over Self-Esteem: Lisa explains how shifting her focus from achieving self-esteem (which often involves comparison) to practicing self-compassion was pivotal in finding joy and inner peace. She now teaches this principle as part of her Joy School curriculum. Finding Purpose Through Challenges: Lisa emphasizes how even dark moments, such as her lonely and anxious childhood, led her to profound spiritual growth. Her journey was incremental, inspired by books and teachers, and she believes challenges shape our next steps in life. Sabine’s Reflections: Sabine draws parallels to her own journey from performing arts to coaching, sharing how her passion for empowering others evolved over time. She highlights how experiences, even unexpected ones, contribute to a meaningful life path. Takeaway Message: Joy is cultivated through self-compassion, spiritual growth, and embracing the lessons of life’s challenges. Both Sabine and Lisa inspire listeners to embrace their evolution, step into their light, and help others find joy and fulfillment. Get in touch with Lisa: Want to support this podcast? Connect with Sabine Social Media Sabine
/episode/index/show/become/id/34289570
info_outline
Ep.121 Attitude of Gratitude
11/28/2024
Ep.121 Attitude of Gratitude
In this special Thanksgiving episode, we dive into the transformative power of gratitude and how adopting an "Attitude of Gratitude" can reshape your life, elevate your happiness, and unlock hidden opportunities for growth and connection. More than a feel-good concept, gratitude is a superpower that enhances relationships, fuels resilience and even boosts success. Whether reflecting on the blessings in your life or seeking inspiration to overcome challenges, this episode will show you how to turn gratitude into a daily practice that amplifies joy and abundance. Tune in to discover how simple thankfulness can create profound shifts in every area of your life! My gift to you: A free download of my original song: "Hello Again" go to: Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/34184320
info_outline
Ep.120 Your Smile is the Key to Better Health—Here’s What I Learned in Costa Rica!
11/21/2024
Ep.120 Your Smile is the Key to Better Health—Here’s What I Learned in Costa Rica!
Your smile isn’t just about looks—it’s a gateway to better physical and mental health! In this episode, I share my transformative journey to Costa Rica, where I completed major dental surgery and received life-changing care. I sit down with Dr. Bernal Soto, a master in Cosmetic and Aesthetic Dentistry, to discuss how good oral health can improve your overall well-being, prevent serious health issues, and even boost your confidence. Plus, we explore the incredible benefits of getting high-quality dental care abroad at a fraction of the cost. Don’t miss this inspiring and informative conversation! For more information and to contact Dr. Soto and his team, visit: Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/34083586
info_outline
Ep.119 Become Wealthy with Crypto
11/14/2024
Ep.119 Become Wealthy with Crypto
In this episode, we explore the foundational paths to building wealth, emphasizing that financial freedom is within reach for anyone willing to take action. I'll share three key strategies: building a business or becoming an entrepreneur, starting early and investing regularly to benefit from the compound effect, and—our main focus—leveraging cryptocurrency as a fast-track to wealth in today’s market. Drawing from my 7 years of crypto experience, I’ll dive into how the average person can capitalize on the current bull market, offering practical insights for those ready to seize the latest wealth-building frontier. Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/33924372
info_outline
Ep.118 Bridge of Hope
11/07/2024
Ep.118 Bridge of Hope
In this inspiring episode, we dive into the transformative power of HOPE. Through a memorable framework, I break down the four key pillars—Happiness, Optimism, Persistence, and Enthusiasm—that make up this bridge of hope, carrying us from where we are now to where we aspire to be. Discover practical insights, powerful metaphors, and actionable steps to strengthen each of these pillars in your life. Whether you’re facing challenges or simply seeking more joy, this episode will encourage you to build your own bridge of hope and take meaningful steps toward a brighter future. Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/33824952
info_outline
Ep.117 Identity Stolen... Now What?
10/31/2024
Ep.117 Identity Stolen... Now What?
What do you do when someone steals your identity? How can you overcome mental stress from an experience that can derail your life? My guest, Dr. Joan Hangarter, became a victim of Identity theft. She shares her experience and what she did to regain her peace of mind. This episode will give you insights into what happens when someone hacks your accounts and, even worse, gets a hold of your social security number. Attorney Paul, also a guest in this episode, gives legal advice and some examples of what can happen when someone else uses your identity. Learn more on Legal Shield and contact information: Dr. Joan Hangarter / Joan of Angels Connect with Sabine:
/episode/index/show/become/id/33683867
info_outline
Ep.116 Hurricane Milton - Before, During and After
10/17/2024
Ep.116 Hurricane Milton - Before, During and After
Milton affected many of us here in Florida. It even received media coverage in other countries because of its predicted strength as one of the strongest storms in history. I live between Sarasota and Tampa, and our area got the eye of the storm. In this episode, I will share my experience before, during, and after Milton hit the west coast of Florida and what I felt and learned. It made me respect nature, and I no longer take things for granted. I am not a person who is worried about things, but this time, it was different. I respected the weather forecast and the fact that Category 5 Hurricane Milton was on a direct path to us. Hurricane Milton: Resources for Hurrican Relief: Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/33507807
info_outline
Ep.115 Finding Balance and Harmony
10/03/2024
Ep.115 Finding Balance and Harmony
In this episode, Sabine Kvenberg explores the critical importance of finding balance and harmony in life, not just through time management but also by being in alignment with your values and true self. Sabine emphasizes that while balancing time between work, family, and personal life is essential, it's equally important to ensure that your actions and decisions align with who you are at your core. She highlights how being out of alignment can lead to dissatisfaction, sharing a personal example from her own business journey where she felt disconnected from her purpose. Sabine encourages listeners to reflect on their alignment and take steps to harmonize their inner values with their outer actions for greater fulfillment and success. This episode invites you to look beyond calendars and schedules and dive deeper into living authentically, with integrity, and in harmony with your true self. Want to register for Sabine's Free Speaker Academy Pre-Training Series? For more resources and to follow Sabine: Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/33308152
info_outline
Ep.114 Finding Your Niche - Living A Purpose Driven Life
09/19/2024
Ep.114 Finding Your Niche - Living A Purpose Driven Life
In part 2 of my conversation with Henry-Cameron Allen, we dive into how he discovered his love for writing and directing. He also explains how you can take one idea and turn it into a niche product to fill a need. He is truly living his dream and purpose-driven life in Spain. Whether you’re a creative or someone searching for direction, this episode is packed with insights on how to turn your passions into meaningful work. Connect with Henry: Connect with Sabine Social Media
/episode/index/show/become/id/33121722
info_outline
Ep.113 How To Deal With Fear
09/12/2024
Ep.113 How To Deal With Fear
In this episode, I sit down with Henry-Cameron Allen, Certified Grief and Survival Counselor and host of "The Lost Traveler" podcast. Henry shares his powerful journey of overcoming cancer, living with physical disabilities, and surviving the unimaginable loss of his 13-year-old son. We discuss how to deal with fear, the difference between mourning and grieving, and how to transform life's most devastating experiences into purpose and possibility. Henry's wisdom and unique perspective will inspire you to face fear with courage and turn loss into strength. Connect with Henry: You're so close to getting in on the hottest, new, exclusive Owwll App. Apple users, here is the link: I invite you to enter my invitation code "SK735729" for exclusive access and a FREE $10 to use to call anyone you’d like! Android users, here is the link: Download now so you don't miss out on the #1 App of 2024! Connect with Sabine Social Media
/episode/index/show/become/id/33012432
info_outline
Ep.112 Speak Up and Stand Out: Building Leadership Through Effective Communication
08/29/2024
Ep.112 Speak Up and Stand Out: Building Leadership Through Effective Communication
In this episode, we explore the dual aspects of communication that are crucial for leadership—self-communication and communication with others. We dive into the importance of self-awareness, focusing on your strengths, and recognizing areas for growth. You'll learn why what you focus on expands and how honing in on your strengths can propel you forward. Additionally, we discuss how the way you communicate with others can significantly impact your leadership journey. Tune in to discover actionable tips to enhance your communication skills and elevate your leadership potential. Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/32782737
info_outline
Ep.111 The Future of Networking - Breaking Barriers
08/15/2024
Ep.111 The Future of Networking - Breaking Barriers
Guest Jason Hill, the founder of the new Owwll App, shares his journey, why he developed the app, the ups and downs he encountered, and his mission to empower entrepreneurs. Find out how to connect more effectively, leveling the playing field in today’s digital world. You're so close to getting in on the hottest, new, exclusive Owwll App. Apple users, here is the link: Android users, here is the link: I invite you to enter my invitation code "SK735729" for exclusive access and a FREE $10 to use to call anyone you’d like! In this episode of Become Empowered, Jason Hill, the founder of the innovative app Owwll, joins us to discuss how entrepreneurs and professionals can grow their networks faster and more effectively than ever before. Jason shares his personal entrepreneurial journey, the challenges he faced, and why he created Owwll. We dive deep into how the app's instant 1-on-1 private audio calls break down barriers, allowing users to connect with the people they want—when they want. This episode is a game-changer for anyone looking to build meaningful connections in a proactive and relaxed way without the noise of traditional social media. Want to support this podcast? Connect with Sabine Social Media
/episode/index/show/become/id/32586427
info_outline
Ep.110 "Designing a Stronger You: Insights from Chris Wilson on Lifelong Health and Resilience"
08/01/2024
Ep.110 "Designing a Stronger You: Insights from Chris Wilson on Lifelong Health and Resilience"
Strong By Design - How we can take charge of our lives. We all can become strong and healthy by designing our lives accordingly. Chris Wilson, host of the podcast Strong By Design, shares his insights and experiences on achieving both physical and mental strength. He offered practical life improvement tips and discussed his journey as a strength coach. Chris emphasized the importance of staying strong and healthy into our golden years and explored the concept of failing your way to success. He highlighted how exercise benefits not only our muscles but also our minds, illustrating the deep connection between physical workouts and mental resilience. This episode is a valuable listen for anyone looking to feel independent and strong and maintain their health. He also shares his failures in life and how he dealt with them. Strong by Design Podcast on Youtube: StrongByDesignPodcast.com Instagram: Sabine's guest episode on Chris's podcast: Stay in touch: Connect with Sabine
/episode/index/show/become/id/32358077
info_outline
Ep.109 Running the Race of Life: Voice Actor, Author, Marathon Runner Jeff Savage on Overcoming Obstacles and Achieving Greatness
07/18/2024
Ep.109 Running the Race of Life: Voice Actor, Author, Marathon Runner Jeff Savage on Overcoming Obstacles and Achieving Greatness
In my recent interview with Jeff Savage, we delved into his multifaceted career as a voice actor, author, and marathon runner. Jeff shared insights into his journey from working in the film and music industries in Hollywood to establishing his own voice-over studio, Jeff Savage VO Studio, where he serves clients worldwide. A significant portion of the conversation revolved around Jeff's passion for health and fitness, which led him to become an avid marathon runner and OCR athlete. These experiences were the inspiration behind his book "Savage Resilience: Conquer Adversity and Be Your Own Hero," in which he explores the theme of overcoming challenges and becoming one's own hero. Jeff also co-authored "The Musical Imprint," with both books achieving #1 Bestseller status on Amazon. Jeff emphasized the importance of resilience in life, using marathon running as a metaphor for achieving long-term goals. Want to support this podcast? Stay in touch with Sabine: Connect with Sabine
/episode/index/show/become/id/32190677
info_outline
Ep.108 Publishing Success: Veronica Yager on Marketing, Strategies, and Business Growth
07/11/2024
Ep.108 Publishing Success: Veronica Yager on Marketing, Strategies, and Business Growth
In this episode, Sabine Kvenberg interviews Veronica Yager, director of Journey Bound Publishing, to uncover the secrets of publishing success. Discover the essential marketing strategies that Veronica employs, including the creation of compelling bonuses and the utilization of Amazon's 'look inside' feature. Gain insights into the pros and cons of traditional versus self-publishing and learn why effective marketing is crucial for authors. Veronica also shares her personal journey of starting a business with limited resources, the importance of mentorship, and how she leverages books for business success. Whether you're an aspiring author or a seasoned writer, this episode is packed with valuable tips to help you navigate the publishing world and achieve your business goals. (You don't need a Kindle; You can read it on any device) Let me help you start your entrepreneurial journey or scale your current business. Schedule a call with me to discover your next step. Follow Sabine on Social Media:
/episode/index/show/become/id/32090787
info_outline
Ep.107 Are We Independent (FREE)?
07/04/2024
Ep.107 Are We Independent (FREE)?
Every 4th of July, the US celebrates Independence Day in the US with fireworks, barbecues, and patriotic parades. But have you ever paused to ask yourself what independence truly means? Are we genuinely independent, or are we more interconnected than we realize? Want to support this podcast? Connect with Sabine X Summary: Independence is a cornerstone of American identity, symbolized by our annual celebration of Independence Day. This holiday commemorates the nation's break from British rule, but in today's complex world, the concept of independence warrants deeper exploration. Independence often implies self-sufficiency and freedom from external control. However, modern society operates on a foundation of interdependence, where individuals and nations rely on each other for resources, support, and collaboration. From our globalized economy to our social networks, we are intricately connected, raising the question of whether true independence is attainable or even desirable. Reflecting on my personal journey, I realized early on that entrepreneurship was my path to a more independent life. By becoming a business owner, I aimed to take control of my destiny, make my own decisions, and shape my future according to my vision. The road to entrepreneurship has been filled with challenges and rewards, each step reinforcing the delicate balance between independence and interdependence. As we honor the spirit of independence this July, let's also appreciate the strength found in our connections. Independence and interdependence are not mutually exclusive; rather, they are complementary forces that, when balanced, can lead to a fulfilling and empowered life.
/episode/index/show/become/id/32006497
info_outline
Ep.106 Transforming Fear To Hope
06/27/2024
Ep.106 Transforming Fear To Hope
After decades of trying to be a good person and doing all the right things, Diana ended up exhausted, discouraged, and didn’t enjoy life at all. Desperate to figure it out, she went back to school, got multiple certifications, learned from experts in psychology and coaching, and ultimately created her own mind renewal tool that changed every aspect of her life for the better! Today, Diana is on a mission to empower thousands of women to learn how to love life no matter what comes their way! Diana Swillinger is host of The Renew Your Mind Podcast, a business coach, an advanced certified life coach and founder of the Renew Your Mind Institute Coach Certification program. Instagram @dianaswillinger Connect with Sabine Kvenberg: X
/episode/index/show/become/id/31906862
info_outline
Ep.105 Turning Hobby into Business: How Creative Minds work
06/20/2024
Ep.105 Turning Hobby into Business: How Creative Minds work
“We are all born with heroic hearts and with dreams of doing and becoming.” I had a great conversation with David in which he shared his story of how he overcame those challenging moments and what he applied to get into a peaceful state of mind that led him to follow his soul's calling. About David: David Ask: A standout in the world of entrepreneurship and product development. David is the driving force behind StatGuardPlus.com, a product showcased in over 3,000 retail giants like The Home Depot and Lowe's. Alongside this success, he spearheads two mastermind groups under the prestigious "ISI Mastermind" banner. David is passionate about personal growth, overcoming obstacles and dialing in on uniqueness of purpose. David is the lead coach for Dr. Andy Garrett's True North Blueprint which helps people become the most resilient people on earth. In his spare time, David sings on stages all over the country. David's voice has been compared to Andrea Bocelli and Josh Groban. David is a coach and entrepreneur - David's first product is now in over 3700 stores - he can be reached at DavidAsk.com and emailed at [email protected] StatGuardPlus.com Stay in touch:
/episode/index/show/become/id/31811852
info_outline
Ep.104 Scammed & Liberated
06/13/2024
Ep.104 Scammed & Liberated
In today's episode, I share my personal experience of being scammed, having my Facebook account permanently disabled, and almost losing access to my Amazon account. I discuss the tricks scammers used to gain access to my accounts and money. Despite the convenience of social media, AI, and fast virtual connections, genuine human interaction has diminished, leaving us feeling isolated despite our numerous online connections. The episode explores the irony of our modern connectivity, the frustration of social media ads, and the challenge of cutting through the digital noise for businesses. As an entrepreneur, I emphasize the importance of face-to-face interactions for meaningful connections and business growth. I share my realization that in the pursuit of global clients, we often overlook opportunities within our local communities, leading to minimal success and mental stress from online business practices. My recent ordeal with Facebook, where my account was disabled without clear explanation, pushed me to shift focus to platforms I control, such as in-person events and other people's stages. The episode highlights the necessity of regaining control over our platforms and building personal connections. I provide practical advice on how to avoid scams, rebuild a sense of community, and create impactful business connections. Key Takeaways Control Your Platform: Don't rely solely on Facebook or Instagram for prospects and community building. These platforms can shut you down at any time, leaving you without control. Be Cautious with Online Searches: Avoid Googling contact information, as scammers use SEO and Google ads to appear legitimate. Always verify contact details from trusted sources. Human Interaction Matters: Reconnect with your community through real human interactions. This can help reduce feelings of isolation and foster meaningful relationships. Leverage Local Opportunities: While global outreach is beneficial, don’t overlook the potential within your immediate community. Local connections can be powerful and rewarding. Create and Utilize Stages: Build your own platform and seize opportunities to share your story on others' platforms, such as podcasts or live events. This helps create authentic connections and expand your reach. By implementing these strategies, you can enhance your business's success and personal well-being while minimizing the risk of falling victim to scams. 4o
/episode/index/show/become/id/31721572
info_outline
Ep.103 How to Reduce Stress and Ways to BUILD INNER PEACE
06/06/2024
Ep.103 How to Reduce Stress and Ways to BUILD INNER PEACE
A must-listen-to episode if you want to improve the quality of your life. Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better. Connect with Sabine Kvenberg:
/episode/index/show/become/id/31619977
info_outline
Ep.102 Blind Sighted - 3 Words that changed her life forever.
05/30/2024
Ep.102 Blind Sighted - 3 Words that changed her life forever.
In this episode, TEDx Speaker Anne Mok shares her story of losing her eyesight but gaining the opportunity of a lifetime. She transforms narratives, breaks barriers, and inspires change. Get inspired and be reminded of the strength within each of us. Anne shares her story in my book Become Empowered: Echoes of Grace and Strength. You can find it on Amazon or at any book store. In her own words: Vision loss, in its own way, has been a gift of revelation for me. It has opened doors, expanded my thinking horizons, allowed me to be who I was meant to be, and allowed me to see the world through a different lens. You can also watch this episode on my YouTube channel: Follow Anne on IG: Get the Book Become Empowered: Echoes of Grace and Strength on Amazon: Connect with Sabine RESOURCES Social Media:
/episode/index/show/become/id/31501142
info_outline
Ep.101 Transforming Soft-Spoken to Outspoken: Cultivating an Unapologetic Voice
05/23/2024
Ep.101 Transforming Soft-Spoken to Outspoken: Cultivating an Unapologetic Voice
Do you find it tough to speak up assertively at work? Let's dig into the power of courage for effective leadership. In my recent chat with Ivna Curi, we uncovered how cultivating courage can be a game-changer in assertive communication. Ivna shared her own journey and stressed that confidence is a skill that can be developed. Get ready to cultivate courage and learn strategies for speaking up in the workplace. In this episode, you will learn how to: Master assertive communication skills for professional success and confidence in the workplace Navigate and thrive in psychologically unsafe environments through effective communication tactics Cultivate the courage needed to lead with impact and influence through powerful communication strategies Overcome barriers to assertive communication and unlock your full potential as a communicator Discover effective strategies for speaking up in the workplace and making your voice heard. Get in touch: Ivan Curi: Sabine Kvenberg: Connect with Sabine Kvenberg: Follow her: My special guest is Ivna Curi Ivna Curi, a prominent figure in assertive communication, is dedicated to amplifying voices and empowering individuals to speak up unapologetically. With a technical background, international experience, and a Forbes contributor, Ivna offers valuable insights on speaking up in psychologically unsafe environments and overcoming barriers to assertive communication. As a TEDx speaker, Ivna's expertise extends to cultivating courage for effective leadership, providing professionals with practical strategies for navigating workplace communication challenges. With a focus on fostering confidence and effectiveness, Ivna's contributions are indispensable for professionals looking to enhance their communication skills in the workplace. The key moments in this episode are: 00:00:01 - Introduction to Ivna Curi and her mission 00:02:53 - The Impact of Cultural Diversity on Communication 00:06:00 - Virtual Communication Challenges and Solutions 00:11:35 - Overcoming Communication Challenges in the Workplace 00:16:36 - Empowering Professionals to Speak Up 00:17:33 - The Importance of Speaking Up 00:18:13 - The Core Ethos of Assertive Communication 00:20:13 - Cultivating Courage and Assertive Communication Skills 00:22:38 - Effective Communication Strategies 00:25:12 - Accessing Resources and Further Learning
/episode/index/show/become/id/31422777
info_outline
Ep.100 Catch up on the past 2 years of Stories, Advice and Motivation
05/16/2024
Ep.100 Catch up on the past 2 years of Stories, Advice and Motivation
The 100th episode of the Become Podcast celebrates wisdom and transformation. Over the past two years, Sabine has interviewed various experts who share valuable insights and advice gained from their life experiences. This special edition episode compiles excerpts from these interviews, offering a treasure trove of actionable advice and perspectives that can inspire personal and professional growth. Our 100th episode features a diverse array of guests, including Dana Agnellini, Chris Krimitsos, Wally Green, Susan Gold, Brendan Kumasami, Dai Manuel, Zach White, Chancellor Jackson, Melissa Minich Binkley, J. K. Emezi, Derek Johnson, Roderick Leonard, and Rene Marino. Each guest brings a unique perspective on personal growth, resilience, overcoming challenges, finding purpose, and embracing change, creating a rich tapestry of insights. From stories of shedding old identities to embracing the spirit of adventure, from learning to embrace imperfection to finding courage in vulnerability, these snippets cover a broad spectrum of topics. They are relevant to anyone seeking transformation and fulfillment in their lives and careers, underlining the episode's universal appeal. The episode underscores the power of listening, self-awareness, resilience, and the importance of introspection and relaxation in fostering creativity and well-being. Through these expert insights and personal stories, listeners are encouraged to explore new perspectives, take bold actions, and live authentically aligned with their passions and values. The episode also invites listeners to dive deeper into specific interviews that resonate with them, providing a wealth of knowledge and inspiration for continued personal and professional development. Important Links Support this Podcast: Follow me on Social Media IG: LinkedIn: Facebook: Twitter X:
/episode/index/show/become/id/31281447