The BibRave Podcast

Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR! If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!

#260: Finale! 12/10/2021

#259: Understanding Pandemic Flux Syndrome 11/05/2021

#258: Sunshine & Good Vibes - Knockaround Founder, Adam Moyer 10/01/2021

#257: Vegan? Vegetarian? Do We Need to Choose? 09/03/2021

#256: Behind the Scenes of the Weirdest Olympics Ever 08/18/2021

#256: Behind the Scenes of the Weirdest Olympics Ever What’s Up, Runners! We have such a fun and interesting episode of The BibRave Podcast that we decided to give it to you early! Tim and Jess are talking with Jay Holder, recently back from the Tokyo Olympics where he worked as Deputy Venue Media Manager for the Olympic Stadium. In this episode, Jay gives us the inside scoop on what can only be called the weirdest Olympics ever! Jay’s duties in Tokyo covered everything from building out press operations (for all Athletics competition as well as Opening/Closing Ceremonies), coordinating press seats for each Athletics competition, moderating all post-competition medal press conferences, and so much more! Jay also works as Marketing and Communications Director for the Atlanta Track Club, so his experience and skills were perfectly suited to support the Olympics in a COVID world. Jay’s high-level role in coordinating media and athlete interviews throughout the Tokyo Olympics gave him the perfect access to all of the best “behind the scenes” stories. He was in Tokyo for 9 weeks total, the first 16 days of which were under an extremely strict quarantine. Jay did an amazing job sharing his experience in real time via his Instagram account, and we’re thrilled that he was able to chat with us to share more details! If you love the Olympics, you are definitely going to want to give this one a listen! This week’s episode is sponsored by - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at ! This week’s episode is also sponsored by A Runner’s High by Dean Karnazes. In his latest memoir, ultramarathoner Dean Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. You can or at your local bookstore. For a deeper podcast dive, check out this week’s 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - , , or - and don’t forget to use the hashtags #BibChat & #BRPodcast! Show Notes: Jay Holder Sponsors - use code “BIBRAVE15” for 15% off by Dean Karnazes Follow Team BibRave on social! Jess: , Tim: , For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, . Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at or follow us on @BibRave. /episode/index/show/bibrave/id/20189231

#255: Jared Ward’s Take on the Tokyo Olympics 07/30/2021

#254: Dean Karnazes: Biological Age ≠ Calendar Age 07/16/2021

#253: What Does Vitamin D Even DO? 07/09/2021

#252: Making the Outside a Safe Space - Mikah Meyer 06/25/2021

#251: Chris Mosier and Transathlete Rights 06/11/2021

#250: Becoming an Ultra Runner - with Ian Sharman 05/28/2021

#249: Save Your Skin! 05/21/2021

#248: Podcasts on Podcasts! 05/14/2021

#247: Jenny Jurek: Badass. Asian. American. Runner. Mom. Wife. 05/07/2021

#246: Who’s Behind the Chicago Marathon? 04/30/2021

#245: Announcement!! Run to Escape: Mission Mt. Olympus! 04/23/2021

#244: Aliphine Does it Her Way 04/16/2021

#244: Aliphine Does it Her Way We’re thrilled to welcome back on this week’s episode of The BibRave Podcast! This lady has so much going on in her life and Tim and Jess cover it all. First, she just had a baby, Zoe Cherotich Gannon, so that’s been an adventure in and of itself! Aliphine talks about what her health, nutrition, and training have looked like postpartum, and how she’s looking forward to the next big thing in her life… the ! The three talk a lot about Aliphine’s training and mental outlook It’s super inspiring to hear from someone who genuinely believes in herself and her instincts! Our first sponsor of this week’s episode is Gatorade Endurance! You can now buy G Endurance fuel, including the new The Gx Sweat Patch at DICK’S Sporting Goods, in addition to other local running retailers. Check out their to find the nearest fuel to you! You can use code BIBRAVE20 for 20% off your order on the until 12/31/21! This episode is also sponsored by AJC Peachtree Road Race taking place on July 3 & 4! You can for the lottery of the 52nd running of this iconic race from now until May 1. The race is being held for two days to make sure it’s safe & socially distant for all participants and there are both in-person and virtual options available! For a deeper podcast dive, check out this week’s 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - , , or - and don’t forget to use the hashtags #BibChat & #BRPodcast! Show Notes: Aliphine , Use Code BIBRAVE20 for 20% off your order on the AJC Peachtree Road Race today! Follow Team BibRave on social! Jess: , Tim: , For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, . Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at or follow us on @BibRave. /episode/index/show/bibrave/id/18744380