Real Connections: CAWEE Voices
Join us on "Real Connections: CAWEE Voices", a podcast dedicated to inspiring and empowering women executives and entrepreneurs across Canada. Each episode features candid conversations with successful women in business, delving into their personal and professional journeys. Discover invaluable tips, strategies, and real-life stories about building robust business networks. Whether you're starting your venture or scaling new heights in your executive career, "Real Connections" brings you the wisdom and experiences of women who've navigated the path of success through authentic connections. Tune in to transform your business approach and create meaningful, lasting relationships.
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Breaking Patterns: How Change Happens with Cynthia Banks
05/06/2026
Breaking Patterns: How Change Happens with Cynthia Banks
Episode Summary In this conversation, host sits down with to explore how real change begins by recognizing the patterns that keep us stuck. They discuss what it takes to shift old habits, create new ways of thinking, and move forward with greater awareness and intention. You will hear thoughtful insight on personal growth, self-reflection, and the small but meaningful steps that help change become possible and sustainable. Key Takeaways Awareness is the first step: Lasting change begins when we can recognize the patterns, beliefs, or behaviours that are shaping our choices. Change takes intention: Breaking old cycles requires patience, consistency, and a willingness to choose differently over time. Growth is possible: With the right mindset and support, people can move beyond familiar patterns and create healthier, more empowered ways of living and working. Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on ✔️ Follow CAWEE on Read our blog for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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Forget Daylight Savings! Productivity Techniques That Truly Give You Back an Hour with Deanne Kelleher
04/22/2026
Forget Daylight Savings! Productivity Techniques That Truly Give You Back an Hour with Deanne Kelleher
Episode Summary What if gaining back an hour had less to do with the clock — and more to do with how you work? In this episode, sits down with to explore practical productivity techniques that help busy professionals reclaim time, reduce overwhelm, and work with greater intention. From rethinking routines to identifying the habits that quietly drain energy and focus, this conversation highlights realistic ways to create more space in your day without chasing perfection. Deanne shares insights on how small shifts in planning, prioritization, and personal workflow can lead to meaningful gains in both productivity and peace of mind. Whether you are leading a business, managing a full schedule, or simply looking for better ways to make your time count, this episode offers approachable strategies to help you feel more in control of your day. Key Takeaways Why true productivity is about intention, not just doing more How simple systems can help you reclaim time and reduce stress The value of identifying time drains in your daily routine Practical ways to improve focus and make better use of your energy How small changes can create lasting momentum in work and life Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on ✔️ Follow CAWEE on Read our for deeper insights on valuable topics from our members Credits Host: Guest:
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Feeling Warmly Towards People Who Don’t Deserve It with Wendy Rovers
04/08/2026
Feeling Warmly Towards People Who Don’t Deserve It with Wendy Rovers
Episode Summary In this 8-minute talk, explores what it means to feel warmly toward people who may not seem to deserve it. She reflects on the challenge of responding with grace, compassion, and emotional maturity when faced with difficult behavior, and offers a perspective on choosing warmth even when it does not come naturally. This episode invites listeners to consider how empathy, restraint, and intentional kindness can shift both personal relationships and inner peace. Key Takeaways Feeling warmly toward others is often a choice, not just a spontaneous emotion. Difficult people can test our patience, but they can also reveal our values. Responding with compassion does not mean excusing harmful behavior. Choosing warmth can be a powerful act of personal strength and emotional discipline. Practicing grace in hard moments can lead to healthier relationships and greater peace of mind. Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on ✔️ Follow CAWEE on Read our for deeper insights on valuable topics from our members Credits Hosted by . Special thanks to for sharing her talent with us.
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From Haunted House to Termites: Adventures in Real Estate! with Helga Teitsson
03/25/2026
From Haunted House to Termites: Adventures in Real Estate! with Helga Teitsson
Episode Summary In this episode of CAWEE, shares memorable stories from the world of real estate — from unexpected property surprises to the kinds of challenges that test experience, patience, and perspective. Through humor, insight, and real-life lessons, Helga gives listeners a behind-the-scenes look at what it takes to navigate the unpredictable side of the industry while staying grounded and solutions-focused. Key Takeaways • Real estate often comes with surprises, and adaptability is essential. • Experience helps turn stressful situations into manageable ones. • Challenges can become valuable learning moments and great stories later. • A calm, practical mindset makes a big difference in high-pressure situations. Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on ✔️ Follow CAWEE on Read our for deeper insights on valuable topics from our members Credits Hosted by . Special thanks to for sharing her talent with us.
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Leading with Clarity and Confidence with Heather Freed
03/11/2026
Leading with Clarity and Confidence with Heather Freed
Episode Summary In this episode, shares practical insight on what it really means to lead with clarity and confidence—especially when the stakes feel high and decisions feel complex. Heather breaks down how to get clear on priorities, reduce overwhelm, and make decisions that align with your goals (personally and professionally). You’ll walk away with a simple, actionable approach for moving forward with intention, even when you don’t have every answer yet. Key Takeaways Clarity comes before confidence: When you define what matters most, decisions get easier and self-doubt gets quieter. Simplify to move faster: Fewer priorities and a clear next step reduce overwhelm and build momentum. Confidence is built through action: Small, consistent decisions compound into stronger leadership over time. Use a decision filter: Align choices to your values, timeline, and capacity—not external pressure. Progress over perfection: You don’t need the “perfect plan” to take the right next step. Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on ✔️ Follow CAWEE on Read our for deeper insights on valuable topics from our members Credits Featuring
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How to get better results from the networking you’re already doing with Deanne Kelleher
02/24/2026
How to get better results from the networking you’re already doing with Deanne Kelleher
sits down with to talk about why most networking efforts fall flat—not because people aren’t showing up, but because there’s no system after the handshake. Deanne breaks down how to move from a great first conversation to real clients through simple, consistent follow-up, a clear client-acquisition framework, and business systems that save time while increasing results. Key Takeaways Most ROI is lost after the handshake: The real problem isn’t meeting people—it’s what happens next, and having a repeatable follow-up process to stay remembered. A clear framework creates predictable results: Deanne shares a 6-stage client acquisition framework that moves contacts from awareness to onboarding with less guesswork. Systems reduce time and increase profit: Organizing and automating what’s already working helps you follow up consistently—even when you’re busy—and makes networking more effective. Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on ✔️ Follow CAWEE on Read our for deeper insights on valuable topics from our members Credits Hosted by . Special thanks to for sharing her expertise with the CAWEE community.
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From First Date to Relationship with Heather Freed
02/10/2026
From First Date to Relationship with Heather Freed
Episode Summary In this conversation, host sits down with to explore how to move from a strong first connection into a real, trust-based relationship—whether that’s in networking, business, or client conversations. They break down what makes a “first date” interaction go well, how to spot genuine fit, and the simple habits that help relationships grow through consistency, clarity, and follow-through. Key Takeaways Lead with connection, not conversion: The goal of an early conversation is to build trust and understanding—not rush to an outcome. Clarity creates confidence: Knowing what you offer, who it’s for, and how you help makes it easier to show up naturally and communicate well. Consistency builds the relationship: Thoughtful follow-up, steady communication, and small promises kept are what turn a great first meeting into something lasting. Support the Show If this episode helped you, please share it with a fellow entrepreneur. Follow CAWEE on Follow CAWEE on Read the CAWEE Credits Hosted by . Special thanks to .
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From Solo Star to Dream Team Builder with Marlene Marco
01/27/2026
From Solo Star to Dream Team Builder with Marlene Marco
Episode Summary In this conversation, host , The Pink Coach, sits down with of Heart of Networking to unpack what it actually takes to build a strong network that leads to real opportunities. They talk about moving away from transactional, awkward networking and toward a relationship first approach that feels natural, confident, and consistent. You will hear practical ways to start better conversations, follow up without feeling salesy, and become the person people remember and refer. Key Takeaways Relationships before referrals: The most effective networking is built on trust, consistency, and genuine connection, not quick pitches. Confidence is a skill: A clear message, strong presence, and simple conversation starters make it easier to show up and be memorable. Follow up creates momentum: A thoughtful, repeatable follow up process is what turns a great first meeting into long term collaboration. Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by , The Pink Coach. Special thanks to for sharing her talent with us.
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Photography: from Preparation to Posing with Desiree Neville
01/23/2026
Photography: from Preparation to Posing with Desiree Neville
Episode Summary In this episode, sits down with , portrait photographer and owner of Your Eye On Photo (Scarborough, Ontario), to talk about what really goes into a great photoshoot—long before the camera clicks. Desiree shares why preparation matters, how styling and branding shape the final images, and practical posing tips that instantly make self-portraits and headshots feel more flattering and confident. Key Takeaways Preparation is everything: A pre-shoot consultation helps plan wardrobe, styling, and the overall goal of the session. Branding goes beyond logos: For entrepreneurs, your brand is often you—and your photos should match the energy you want to project. Cameras don’t see like our eyes: Lens choice and phone camera distortion can change how we look, especially near the edges of the frame. Wardrobe tips that translate on camera: Fitted clothing tends to photograph better than loose or baggy outfits. Better “selfies” (self-portraits) fast: Use a tripod/timer, stay centered in the frame, angle your body 45 degrees, and create space between your arms and torso for a more defined shape. Make it an experience: From headshots to glamour sessions, Desiree focuses on coaching, comfort, and helping women feel empowered in front of the camera. Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights Read our for deeper insights on valuable topics from our members. Credits Host: Guest:
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Demystifying Estate Planning with Andreea Vladescu
01/23/2026
Demystifying Estate Planning with Andreea Vladescu
Episode 21: Demystifying Estate Planning with Andreea Vladescu Episode Summary Estate planning is one of those things many of us delay — until it becomes urgent. In this episode, speaks with , about the essentials: what a will does, what probate means, and how Canadians can plan ahead to reduce stress, costs, and confusion for their loved ones. Key Takeaways ● Estate planning isn’t just for the wealthy or elderly. Any adult can benefit from a plan. ● A will is a must — especially with minor children. It lets you name an executor and choose a guardian. ● Probate can be costly and public. It validates the will and gives the executor authority; fees vary by province (Ontario example: 1.5%, first $50,000 exempt). ● Beneficiaries can help certain assets bypass probate. Life insurance, RRSPs, TFSAs, and some jointly held assets may pass outside the estate. ● There are multiple planning tools. Gifting, trusts, and (for business owners) strategies like estate freezes depend on your situation and goals. ● Life insurance can support the plan. It may help cover taxes/probate and support fair inheritance planning. Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights Read our for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her expertise.
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The Best Accounting Tools for Small Businesses Andreea Vladescu
12/15/2025
The Best Accounting Tools for Small Businesses Andreea Vladescu
Episode Summary Certified Professional Accountant breaks down the must-have features of small-business accounting software and how the right stack can save time, reduce errors, and keep you compliant. From invoicing and expense tracking to payroll, reporting, and cloud access, Andreea explains what to look for, what to avoid, and how to budget smartly (including hidden fees and scalability). She also compares leading platforms - QuickBooks Online, Xero, FreshBooks, and Wave - and shares practical guidance on onboarding your team, integrating tools (payments/CRM/inventory/tax), and protecting financial data with good security hygiene. Key Takeaways Start with the real problems: most small businesses struggle with expense tracking, invoicing/collections, and cash flow. Pick tools that directly solve these. Non-negotiable features: ease of use, invoicing + expense capture, payroll support, strong reporting, and cloud access so you can work anywhere. Plan for growth: understand subscription tiers, annual vs. monthly pricing, and hidden fees; choose software that scales to avoid painful migrations later. Integrations matter: connect accounting with payments, CRM, inventory, and tax apps to cut duplicate data entry and errors. Payroll changes yearly: tools should keep CPP/EI and tax rates current to maintain compliance. Cloud > desktop: QuickBooks Desktop is being sunset; modern cloud tools are updated continuously and enable secure collaboration with your accountant. Be cautious with “free”: no-cost tools can come with limits or add-on charges later—know the trade-offs. People + process: invest in team training and clear workflows; keep software updated and follow security best practices. 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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From Renting to Owning with Confidence - Realtor Robyn Yack on real estate for life transitions
11/13/2025
From Renting to Owning with Confidence - Realtor Robyn Yack on real estate for life transitions
Episode Summary In this conversation, host sits down with Realtor to explore practical, non-traditional paths to homeownership - especially for people navigating major life changes. Drawing on a background in business, law, and executive roles in healthcare, Robyn shares why she and her business partner focus on clients in transition (divorce, bankruptcy/proposal, new-to-Canada, self-employed) and how programs like rent-to-own can bridge the gap when a conventional mortgage isn’t an option. She also makes the case for working with specialists who understand complex scenarios - and why “you get what you pay for” is especially true in real estate. Key Takeaways There are options: Rent-to-own and other structured solutions can help strong earners without traditional paperwork/down payments. Transitions need expertise: Divorce, proposals/bankruptcy, new-to-Canada status, and self-employment require a realtor who can advocate within lender frameworks. Value over discounts: Chasing the lowest commission can cost more in sale/purchase outcomes—specialized representation pays for itself. 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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Authentic Connections and Confidence with Claudine Pereira
10/27/2025
Authentic Connections and Confidence with Claudine Pereira
Episode Summary In this episode, host sits down with , also known as The Pink Coach, for a powerful conversation on building authentic connections and lasting confidence in business. Claudine shares her journey as a coach and entrepreneur, highlighting how mindset, self-awareness, and community support shape professional success. She discusses the importance of creating meaningful relationships rather than transactional ones, and how women in business can embrace their personal style and story to stand out while staying true to themselves. Tune in for practical advice on showing up confidently in every space - from networking events to client meetings - and how authenticity drives long-term growth. 🔗 Key Takeaways: Confidence comes from alignment, not perfection. Networking works best when it’s rooted in real human connection. Building your personal brand means embracing what makes you you. Community and visibility go hand in hand for women entrepreneurs. 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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Smart Travel Without Breaking the Bank with Leila Lavaee
09/08/2025
Smart Travel Without Breaking the Bank with Leila Lavaee
Guest: , Founder & Chief Travel Designer at Host: , CDC Divorce Transition and Recovery Coach In this jet-setter's dream episode, travel designer and entrepreneur Leila Lavaee shares her expert strategies for seeing the world without draining your wallet. With journeys to over 80 countries under her belt, Leila helps clients travel with intention, meaning, and ease. 💼 Whether you’re booking a family getaway, romantic escape, or a business trip, this episode is full of real talk and practical tips you can use now. 🌍 Highlights include: Why flexibility is your superpower when booking travel Smart swaps for overhyped destinations (think Croatia instead of Italy!) Why rainy season can be your best-kept secret Where your Canadian dollar goes furthest in 2025 The rise of free airline stopovers and how to snag them Hotel hacks: when to splurge vs. when to save Little-known deals for Canadian travellers Leila reminds us that thoughtful travel isn't just possible - it's more meaningful, more affordable, and totally within reach. ✈️ If you’ve been dreaming of getting away, this episode is your sign. 🔗 Learn more: 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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Understanding ADHD in the Workplace with Joanna Harding-Duggan
08/25/2025
Understanding ADHD in the Workplace with Joanna Harding-Duggan
In this eye-opening episode, host Wendy Rovers, talks to about the real-world impact of ADHD on professionals, especially women navigating fast-paced work and life transitions. Joanna brings warmth, clarity, and deep expertise as she breaks down what ADHD actually is (hint: it’s not just about attention). A certified coach, she works with overwhelmed professionals to help them move past cycles of self-doubt, disorganization, and procrastination. 🧠 In this episode, we cover: What ADHD is (and isn't) Common myths and misconceptions How ADHD shows up as executive dysfunction in the workplace The overlap between ADHD symptoms, concussion recovery, and hormonal shifts like menopause Holistic strategies for supporting focus and emotional regulation Joanna shares her compassionate, strengths-based approach to coaching, and why everyone - diagnosed or not - can benefit from understanding how their brain works. 🎧 Whether you lead a team, support neurodivergent clients, or are exploring ADHD yourself, this is a must-listen. 📌 Key takeaway: Everyone deserves to be well - and that starts with understanding the way we’re wired. 🔗 Learn more about Joanna’s work: 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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Making Home Ownership 'Ownable' with Robyn Yack
08/11/2025
Making Home Ownership 'Ownable' with Robyn Yack
In this episode, we hear from , Realtor, who’s on a mission to help more Ontarians move from renting to owning - with confidence. Together with her partner Cheryl, Robyn supports first-time homebuyers, newcomers, and families facing credit or financial challenges. Their not-so-secret weapon? Ownable - a rent-to-own model reimagined for today’s market. 💬 In this conversation: Why the term “rent to own” needed a rebrand Who qualifies for Ownable (there are 5 key buyer profiles!) How Ownable helps clients lock in a home and a price, even if they’re not mortgage-ready today The real-life impact of helping people believe homeownership is within reach 🏡 Whether you're a realtor, business owner, or someone tired of renting, this episode is full of aha moments. Robyn’s energy and clarity will shift how you think about getting more people into homes - even during a housing crunch. 📅 Robyn also shares details of her upcoming Ownable Mix & Learn event happening Sept 8th, 12-1PM. 🎧 Listen now to find out if someone in your circle might already be ready… for ownership. 👉 Learn more or connect with Robyn: 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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From “Oh Sh*t, Now What?” to Clarity with Millie Gormley
07/28/2025
From “Oh Sh*t, Now What?” to Clarity with Millie Gormley
This week, host from Kaos Group sits down with , a Certified Financial Planner from Thunder Bay who specializes in helping independent women take charge of their money. Millie brings both warmth and wisdom to financial planning, making it feel like less of a chore and more of an empowering conversation. Topics covered: When to seek financial planning (hint: any “oh sh*t” moment counts) Big transitions: marriage, divorce, job change, death, empty nest Why insurance isn't for you - it's for those left behind The stages of planning: from cash flow to legacy The Living Plan Snapshot - a free scorecard to assess where you stand Millie’s approach is refreshingly clear and full of practical steps. She also shares her free offer: a Mini Money Plan session (or as someone suggested, the Mini Millie Money Plan 💸). It’s 30 minutes of no-pressure clarity to help you make your next best move. 🎧 Tune in for an honest, funny, and no-BS guide to making your finances work for you. 🎺 Bonus: Did you know Millie plays French horn in a nursing home circuit brass quintet? 🎶 👉 Take the Living Plan Snapshot and book your session at: 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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Why Your Website Needs More Cake and Less Frosting with Steph Sedgwick
07/14/2025
Why Your Website Needs More Cake and Less Frosting with Steph Sedgwick
In this episode, host welcomes , founder of Clarity Web Studio. Steph is on a mission to help women-led businesses build websites that actually work sites that are accessible, fast, functional, and designed with real users in mind. Steph shares: Why pretty isn't enough your website must perform What web accessibility really means and who it's for (hint: everyone!) How legal guidelines in Ontario affect you -even as a small business A real-world case study that shows the revenue power of an accessible website 3 easy ways to start improving your website today As a certified professional in accessibility (CPACC) and a Tech for Good nominee, Steph breaks down a complex topic with clarity and care. From cake metaphors to real data, this is an episode you don’t want to miss. 💡 Key takeaway: Accessibility isn’t extra - it’s essential. And it’s one of the smartest ways to grow your business online. 🎧 Listen now and visit to book a 30-minute Website Clarity Call. 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by host . Special thanks to for sharing her talent with us.
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Design That Converts: Talya Moshinsky’s 3 Essentials for Client Attraction
05/22/2025
Design That Converts: Talya Moshinsky’s 3 Essentials for Client Attraction
Episode Summary: In this episode, freelance graphic designer shares three powerful ways that design can help you attract more clients. With over two decades of experience in web and email design, Talya brings deep insight into how small business owners can create a lasting brand presence without overwhelm. Talya unpacks: Why your website needs to pass the "5-second test" How consistency across visuals builds trust and recognition The power of standing out with bold, memorable design choices Whether you’re doing your own graphics or collaborating with a designer, Talya offers actionable advice to help you stop blending in and start standing out. Highlight Timestamps: 00:00 – Introduction to Talya and her background in design 00:54 – Tip 1: Be clear – using the 5-second test on your website 02:25 – Tip 2: Be consistent – why cohesive branding builds trust 06:37 – Tip 3: Be memorable – applying the isolation effect in design 07:57 – Offer: Request Talya’s free brand guide cheat sheet 🔗 Connect with Talya: Interested in a brand design audit or her 1-page cheat sheet? 📍 Reach out to directly to streamline your design strategy. 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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Mortgage Renewals and the Self-Employed Trap with Christina DiMarinis
05/08/2025
Mortgage Renewals and the Self-Employed Trap with Christina DiMarinis
Episode Summary In this episode of the CAWEE Podcast, host chats with , a licensed Level 2 Mortgage Agent with BRX Mortgage. With a modern, judgment-free approach, Christina supports clients - especially the self-employed - through one of the most significant financial decisions of their lives: mortgages. Christina breaks down why blindly signing your mortgage renewal offer might be costing you thousands, and why self-employed individuals have more mortgage options than they think. From qualifying strategies to understanding the latest updates in lending rules, Christina empowers listeners to explore options and take control of their financial future. She also shares practical tips on preparing your finances for renewal, what documents matter most, and how to avoid common traps - especially for entrepreneurs juggling irregular income and complex write-offs. Timestamps 00:00 – Introduction to Christina and BRX Mortgage 01:20 – Christina’s personal story, passions, and tattoos 03:10 – Why mortgage renewals are tricky for the self-employed 05:20 – What lenders actually look at when you’re self-employed 07:00 – Why you should never just sign the first renewal offer 08:40 – What to do instead: timelines, options, and lender strategy 10:00 – Final tips on preparing for a smoother renewal 11:00 – Fun rapid fire round: from pad thai to Parker Posey Key Takeaways Don’t Sign Blindly: Always compare your mortgage renewal offer. You likely have more power than you think. Strategize Your Income: Business owners should manage finances proactively to position themselves better at renewal time. Leverage Your Agent: Mortgage agents like Christina have access to lenders, negotiation tools, and insider knowledge. Start Early: Begin renewal discussions 4–6 months in advance. Stay Organized: Keep taxes up to date and maintain separate business/personal accounts. 🔗 Connect with Christina 📍 📧 Book a free mortgage check-up through her website 📣 Support the Show If this episode helped you, please share it with a fellow entrepreneur. ✔️ Follow CAWEE on and ✔️ Subscribe to the CAWEE Podcast for more expert insights for deeper insights on valuable topics from our members. Credits Hosted by . Special thanks to for sharing her talent with us.
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Demystifying Estate Planning with Andreea Vladescu
04/14/2025
Demystifying Estate Planning with Andreea Vladescu
Episode Summary Estate planning is something we all know we should do, yet many of us put it off. In this episode, host sits down with guest CPA, a seasoned Chartered Professional Accountant (CPA), to break down estate planning into simple, actionable steps. With over 25 years of experience in accounting, tax planning, and financial management, Andreea shares practical advice on how to protect your wealth, minimize taxes, and ensure a smooth transition of assets to your loved ones. Timestamps 00:23 - Andreea’s background – 25+ years in accounting, tax planning, and financial reporting. 02:05 - Common estate planning challenges – probate, tax confusion, and family conflicts. 04:06 - The importance of having a will – and what happens if you don’t. 06:10 - How to minimize probate fees – wills, trusts, and beneficiary designations. 10:08 - Business owners & estate planning – why planning ahead is crucial. Key Takeaways ✅ Why estate planning is crucial – it's not just for the wealthy or elderly ✅ Common mistakes people make, including waiting too long to plan ✅ Probate explained – what it is and how to minimize its impact ✅ Practical tax-saving strategies to help you prepare for the future ✅ The importance of a will and how to structure it for your unique situation ✅ Life insurance as a key estate planning tool Andreea also shares real-life scenarios where estate planning (or lack thereof) had a major impact on families and small business owners. Rapid Fire Round 🔥 One thing people get wrong about estate planning? Thinking it’s only for the wealthy. 🔥 Who would Andreea have dinner with? Queen Elizabeth II. 🔥 Go-to comfort food? Chocolate. 🔥 Life advice? Don’t wait for the perfect moment - create it and live it! Listen now and take step toward securing your financial future! 📌 Connect with Andreea Vladescu 🔗 LinkedIn: https://www.linkedin.com/in/andreeavladescu/ Connect with CAWEE Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits Hosted by . Special thanks to for sharing her talent with us.
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Capturing Confidence - The Power of Portrait Photography with Desiree Neville
03/27/2025
Capturing Confidence - The Power of Portrait Photography with Desiree Neville
Episode Summary In this episode of the CAWEE Podcast, host sits down with , an acclaimed portrait photographer, to explore the transformative power of professional photography. Desiree shares her journey into photography, her passion for capturing women’s confidence, and how a well-crafted portrait can elevate personal branding and business presence. She also dives into practical tips for preparing for a photo shoot, the art of posing for confidence, and why investing in high-quality images can make a lasting impact on your business. Whether you're looking to refresh your brand with professional headshots or gain confidence in front of the camera, this episode is packed with valuable insights. Timestamps 00:00 - Introduction to Desiree Neville 02:30 - How Desiree became a portrait photographer 05:45 - Why professional photography is a game-changer for entrepreneurs 10:15 - The power of posing: How to look confident in front of the camera 15:30 - Pre-shoot preparation: What to wear and how to get ready 20:00 - How Desiree helps her clients feel at ease 25:15 - The impact of professional headshots on personal branding 30:00 - Fun rapid-fire questions with Desiree Key Takeaways ✅ A great portrait is more than just a picture - it tells a story about who you are. ✅ Confidence in front of the camera can be built with the right preparation and mindset. ✅ High-quality professional photography is an essential investment for business owners. ✅ The right pose, lighting, and styling can make all the difference in creating a powerful image. ✅ Working with a skilled photographer like Desiree can help bring out the best version of yourself. Connect with Desiree Neville 📷 Instagram - Connect with CAWEE Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits Hosted by . Special thanks to for sharing her incredible talent with us.
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Resilience and Impact in Real Estate with Helga Teitsson
03/11/2025
Resilience and Impact in Real Estate with Helga Teitsson
In this episode of the CAWEE podcast, host sits down with , a real estate professional with over 25 years of experience. Helga shares her journey from a young actress in chocolate commercials to one of the first female traders on the Toronto Stock Exchange, and ultimately to a thriving career in real estate. Through personal stories of resilience and transformation, Helga reveals how her unique life experiences shaped her ability to connect with clients, navigate tricky negotiations, and provide compassionate support during some of life’s biggest transitions. Whether helping newly divorced clients find their first homes, guiding older adults through downsizing, or navigating bidding wars, Helga’s holistic approach makes her a true “people specialist”. Timestamps 00:00 - Introduction to Helga Teitsson 02:00 - From acting to the trading floor: Helga’s journey 06:30 - Transition to real estate: A career rooted in service 08:00 - Memorable client stories: Supporting through life transitions 12:00 - The emotional side of real estate: Holding hands and building trust 14:00 - Lessons learned: Resilience, adaptability, and impact Key Takeaways Client-Centered Real Estate: Helga’s approach focuses on people, not just neighborhoods, ensuring every client’s unique needs are met. Navigating Life Transitions: From divorces to downsizing, Helga uses empathy and expertise to support clients through emotional journeys. Resilience Redefined: Her story demonstrates how overcoming challenges can lead to a life filled with purpose and impact. The Power of Storytelling: Helga’s journey underscores how sharing authentic stories can build trust and connection in business and life. Want to learn more about Helga’s unique approach to real estate? Connect with for your next move. Connect with CAWEE Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits Hosted by . Special thanks to for sharing her incredible journey and insights on real estate and resilience.
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Enjoy your Latte: Financial Confidence for Women with Francine Dick
02/12/2025
Enjoy your Latte: Financial Confidence for Women with Francine Dick
In this episode of the CAWEE podcast, host sits down with , financial and insurance advisor at Cartier Wealth Management with over 25 years of experience. Francine shares her inspiring journey of transitioning careers, from photography to financial services, while raising three children as a single mom. Francine discusses her book Enjoy Your Latte: A Financial Advisor’s Simple Guide to Canadian Money Basics and Designing a Better Life and provides actionable tips to help women overcome their fear of money, take control of their finances, and make confident decisions. From creating a budget to balancing short-term enjoyment with long-term security, Francine’s insights are empowering and practical. Timestamps: 00:00 - Introduction to Francine Dick 01:30 - Francine’s journey to financial advising 03:00 - Addressing women’s fear and shame around money 06:00 - Balancing present enjoyment with future planning 08:30 - Budgeting tips for 2025 10:00 - The importance of taking small, consistent steps 11:15 - Fun rapid-fire questions with Francine Key Takeaways: Overcome Money Shame: Small steps and knowledge can help women regain control and confidence over their finances. Budget and Track Spending: Use spreadsheets or apps to understand where your money goes and identify areas for improvement. Balance Now and Later: Prioritize enjoying life today while planning for future security by paying yourself first. Be Intentional: Making financial resolutions, doing your taxes, and setting goals can have a transformative impact. Grab a copy of Francine’s book, Enjoy Your Latte: A Financial Advisor’s Simple Guide to Canadian Money Basics and Designing a Better Life, on Amazon! Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits:Hosted by . Special thanks to for sharing her expertise and inspiring financial confidence among women.
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Navigating Divorce and Real Estate with Compassion: A Conversation with Robyn Yack
01/27/2025
Navigating Divorce and Real Estate with Compassion: A Conversation with Robyn Yack
In this powerful episode, CAWEE Chair interviews , a real estate expert specializing in helping clients navigate the complexities of divorce and separation. Robyn shares her deeply personal story of overcoming her own divorce, which inspired her to develop a unique, holistic approach to real estate for clients in transition. From legal nuances and property rights to managing emotional dynamics, Robyn provides invaluable insights for those going through one of life’s most challenging experiences. Listeners will also hear practical advice on selecting the right real estate professional, the importance of a separation agreement, and tips for preparing a home for sale during a divorce. Robyn’s compassion, professionalism, and expertise shine through, making this episode a must-listen for anyone experiencing - or supporting someone through - this journey. Timestamps: 00:00 - Introduction to Robyn Yack and her unique approach to real estate 03:00 - Robyn’s personal divorce story and its impact on her work 06:00 - Common challenges when selling a home during separation 08:30 - Legal insights: Title ownership, matrimonial home rights, and separation agreements 11:00 - Tips for preparing a home for sale during a divorce 12:30 - Robyn’s free resources and upcoming newsletter launch Key Takeaways: Specialized Real Estate Matters: Divorce-related real estate involves unique legal and emotional challenges. Work with experts who understand these nuances. Communication is Critical: A separation agreement and clear communication between parties are vital before listing a home. Practical Solutions for Repairs: Addressing home repairs and sharing costs can ease tension and improve outcomes. Holistic Support: Robyn emphasizes not just real estate expertise but also connecting clients to resources for emotional and practical support during divorce. Connect with to access her free resource, Getting Your Home Ready for Sale Checklist. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her expertise and personal journey.
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Relationship Insights Through Astrology with Naomi Simpson
12/02/2024
Relationship Insights Through Astrology with Naomi Simpson
Episode Summary: In this episode, host speaks with , a relationship coach, professional astrologer, and yoga teacher. Naomi blends ancient spiritual practices with modern coaching techniques to guide women through personal growth and relationship challenges. Learn how astrology can deepen self-awareness, improve communication, and provide clarity in relationships. Naomi also shares how tools like your Moon, Mercury, and Venus placements can illuminate your relationship dynamics and life cycles. Timestamps: 00:00 - Introduction to Naomi Simpson and her work 01:30 - Beyond the Sun Sign: Understanding the Full Horoscope 03:30 - Using Astrology for Self-Knowledge and Communication 06:00 - Astrology’s Role in Repairing Relationship Breakdowns 08:30 - The Seven-Year Cycle and Relationship Challenges 11:00 - Tools Naomi Uses in Coaching Beyond Astrology 13:30 - Rapid-Fire Fun: Naomi’s Favorites and Insights Key Takeaways: Astrology as a Blueprint: Your horoscope reveals how you’re wired, your preferences, and the cycles shaping your life. Improving Communication: Understanding astrological differences in communication styles can foster harmony in personal and professional relationships. Repairing Relationships: Insights from astrology can help couples navigate challenges like the "seven-year itch" by identifying strengths and growth areas. Practical Resources: Naomi offers a free guide on her website to help you explore your Moon, Mercury, and Venus placements for deeper relationship insights. Discover more about your horoscope and how it influences your relationships by downloading Naomi’s free guide at . As you hit play, please leave a 5-star rating on our podcast. It helps more Canadian women executives and entrepreneurs find this important content. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her expertise on astrology and relationships.
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The Power of the Mind-Body Connection with Kathryn "RaRa" Asaro Mayers
11/18/2024
The Power of the Mind-Body Connection with Kathryn "RaRa" Asaro Mayers
Episode Summary: In this inspiring episode, hosts , a dynamic wellness and business strategist, who shares her insights on the transformative power of the mind-body connection for entrepreneurs. RaRa emphasizes the importance of aligning personal well-being with business success and provides practical techniques for achieving clarity, focus, and sustainable growth. Through her “Bridge” system, RaRa helps her clients overcome emotional and strategic barriers, creating lasting results. Timestamps: 00:00 - Introduction and RaRa’s background 02:00 - The impact of the mind-body connection on business success 04:00 - RaRa’s personal journey and inspiration behind “The Bridge” system 06:30 - Importance of daily routines for alignment 08:00 - Examples of mind-body strategies for clarity and growth 10:00 - Building sustainable business habits through self-alignment 12:30 - Q&A with the audience and gratitude reflections Key Takeaways: Mind-Body Alignment: Integrating physical wellness with business strategies promotes sharper decision-making and focus. Sustainable Growth: Establishing a routine of emotional and physical alignment supports lasting business success. Clarity through Connection: Releasing emotional blocks helps achieve clarity and actionable focus in both life and work. Community and Support: Surrounding yourself with like-minded individuals strengthens personal and professional growth. Explore the mind-body connection with by connecting with her directly on LinkedIn. Learn how her “Bridge” system can help align your business strategies with personal wellness for sustainable growth. As you hit play, please leave a 5-star rating on our podcast. It helps more Canadian women executives and entrepreneurs find this important content. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her powerful approach to integrating wellness with business growth.
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Is there such a thing as a sensible divorce? Financial Insights from Terri McDougall.
11/04/2024
Is there such a thing as a sensible divorce? Financial Insights from Terri McDougall.
Episode Summary: In this episode, , Chair of the CAWEE Board, sits down with , a Chartered Financial Divorce Specialist with over 25 years in wealth management. Terri discusses how she supports individuals navigating the financial complexities of divorce with a focus on a collaborative and sensible approach. By working closely with clients, lawyers, and other professionals, Terri provides a clear path to manage finances, avoid unnecessary legal costs, and foster a smooth transition for both parties. Timestamps: 00:00 - Introduction to Terri McDougall’s background and expertise 01:30 - The role of a Chartered Financial Divorce Specialist (CFDS) 03:00 - Difference between a financial divorce specialist and a family lawyer 05:00 - How Terri’s collaborative approach saves time and money 07:30 - Benefits of a team-based approach to divorce 09:00 - Key advice for a sensible divorce process 11:00 - Importance of individual financial planning during separation 12:00 - Rapid-fire questions to get to know Terri Key Takeaways: Team-Based Support: Terri collaborates with family and financial professionals to provide a well-rounded approach to divorce. Save Costs and Time: By handling financial aspects, Terri reduces legal fees and streamlines the divorce process. Personalized Financial Guidance: Terri offers projections, planning, and access to trusted advisors, empowering clients to make informed financial decisions. As you hit play, please leave a 5-star rating on our podcast. It helps more Canadian women exevutives and entrepreneurs find this important content. Know someone who could use support with divorce? Contact Terri to explore how a Chartered Financial Divorce Specialist can support the journey. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - for deeper insights on valuable topics from our members. Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by , Chair of the CAWEE Board. Special thanks to for sharing her valuable expertise.
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Cultivating Joy and Energy with Susan Patterson
10/15/2024
Cultivating Joy and Energy with Susan Patterson
In this episode, , health and wellness advocate, and Founder of Reigniting Joy, shares seven powerful tips to cultivate peace and energy in daily life. Susan, who transitioned from a corporate career to wellness coaching, offers practical strategies for reducing stress, fostering positivity, and enhancing well-being. From reframing worries to practicing mindful breathing, these tools are designed to help listeners reignite joy and take control of their health and mindset. Timestamps: 00:00 - Introduction and Susan’s background 02:00 - Why reducing worry boosts energy 03:30 - The power of having a purpose 05:00 - Using the 4-7-8 breathing technique 06:30 - Building a positive community 08:00 - Healthy eating habits and fasting 09:30 - Time management and micro-workouts 11:00 - Bonus tip: Adaptogens for stress management Key Takeaways: Reduce Worry: Reframe worries by asking, "Will this matter in 10 years?" Find Purpose: A sense of purpose can increase energy and reduce stress. 4-7-8 Breathing: This simple breathing exercise can quickly shift your mindset. Positive Community: Surround yourself with people who lift you up. Healthy Eating and Fasting: Eating well and fasting mindfully can enhance physical and mental energy. Time Management: Use your time efficiently for what matters most. Micro-Workouts: Short bursts of movement throughout the day boost energy and break the rush. Pick one of Susan’s strategies and incorporate it into your daily routine to enhance your energy and joy. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her expertise on health and wellness.
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EP 12: Boost Your Workflow Efficiency with Deanne Kelleher
09/30/2024
EP 12: Boost Your Workflow Efficiency with Deanne Kelleher
Episode Summary: In this episode, host interviews , founder of Kaos Group, about improving workflow efficiency. Deanne shares practical strategies to organize email management, streamline tasks, and create sustainable systems that enhance productivity. Learn how to tailor your processes to fit your unique style and maintain efficiency in both personal and professional settings. Timestamps: 00:00 - Introduction and Deanne's background 02:00 - Common workflow challenges and solutions 05:00 - Strategies for efficient email management 08:00 - How to make new systems stick 10:00 - Choosing the right productivity tools 12:00 - Fun rapid-fire questions with Deanne Key Takeaways: Organize Your Inbox: Use methods like email folders, Inbox Zero, and the 4D system to manage emails effectively. Create a Sustainable System: Develop processes that align with your workflow style and make them a habit. Choose the Right Tools: Evaluate tools carefully to ensure they genuinely improve productivity. Ready to streamline your workflow? Reach out to and ask for the accompanying PDFs so you can start implementing these strategies as well. Connect with CAWEE: Follow us on Social Media Instagram - LinkedIn - Subscribe to our podcast for more valuable insights from Canadian women executives and entrepreneurs. Credits: Hosted by . Special thanks to for sharing her expertise on workflow optimization.
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