The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!

EP393: Healing Through Somatics with Jamie Hinckley 05/02/2024

EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani 04/02/2024

EP391: All About Amino Acids with Angelo Keely 03/13/2024

EP390: Hacking Your Hormones with Dr. Jacey Folkers 03/01/2024

EP389: Thriving Through Adversity with Maria Kang 02/12/2024

EP388: Finding Your Emotional Power with Dr. Julia DiGangi 01/10/2024

EP387: Comedy, Healing, and Thriving with Anna Akana 12/12/2023

EP386: Healing Through Somatic Breathwork with Steven Jaggers 11/09/2023

EP385: The Power of Breathwork 10/13/2023

EP384: Hair Transplant In TURKEY, and Deep Insecurites 09/13/2023

EP383: Fit2Fat2Fit 1.0 vs 2.0 09/02/2023

EP382: The 5 Pillars of Health 08/25/2023

EP381: Complete Keto, Everything You Need To Know! 08/23/2023

EP380: I'm BACK!! 08/20/2023

EP378: Improving Gut Health, Backed By Science! with Marc Washington 05/10/2023

EP378: Improving Gut Health, Backed By Science! with Marc Washington Marc Washington is a health & wellness executive, and founder of Supergut. In this episode of the Fit2Fat2Fit Experience, Drew and Marc talk about the vast amount of people with poor gut health due to lack of proper nutrition, the science behind the gut as a “second brain,” and how improving gut health could be one of the most overlooked aspects of improving overall physical and mental health! SPONSORS: — Resistant starch is a powerful prebiotic fiber that works through the gut to drive marked improvements in overall health. Only 5% of adults actually eat enough of it. Supergut uses a science backed blend of resistant starches to make it easy to restore and balance your gut biome, boost your energy, improve your metabolism, and even reduce your blood sugar. Use the code “FIT2FAT2FIT” at checkout to receive 20% off of your first order! SHOW LINKS: @supergut on all socials! Email Drew: SHOW HIGHLIGHTS: [05:11] How Marc got into the health and wellness space, working as an executive for Beachbody, and the biggest lessons he learned both as an executive and entrepreneur. [10:57] The personal story behind Supergut, and why Marc decided to go all-in on gut health. [15:31] The science behind gut health, why it’s so important, and how the gut acts as a “second brain.” [17:08] How probiotics differ from prebiotics, and how Supergut works to restore and sustain your gut health. [21:40] The short term effects of Supergut, and the benefits of long-term consumption. [27:55] Some of the best foods to eat to improve gut health, and why it’s so hard to consume the proper amount of resistant starch on a daily basis. [31:15] Living with chronic gut health issues, and how the modern western diet is detrimental to your gut. [34:56] The surprising results of a placebo controlled study testing Supergut, its effects on quality of life, energy levels, and even overall metabolic health. /episode/index/show/fit2fat2fit/id/26788152

EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton 05/03/2023

EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel 04/12/2023

EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel Craig Siegel is a Performance and Business Coach, Podcaster, Author, and a personal development expert. In this episode, Drew and Craig talk about Neuro Linguistic Programming, rewiring your brain to become the author of your own story, finding what you truly love, how to find success that is far more meaningful than money, and more! SPONSORS: — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout. SHOW LINKS: For Daily Texting Inspiration, Text “Drew” to: 917-634-3796 Email Drew: SHOW HIGHLIGHTS: [04:35] Craig’s childhood, how he ended up working on Wall Street, and how his time in Wall Street led him down a path of personal development. [09:09] Neuro Linguistic Programming, and how it can be utilized to transform your mindset. [11:45] Modeling, building confidence, and how Craig eventually left Wall Street to pursue his passion for personal development. [16:10] How Craig got out of the darkest time of his life, and the power of changing your own story. [20:14] Exercise as medicine, and how running has impacted Craig’s mental health. [21:46] How Craig discovered his purpose, the genesis of CLS, and how Craig grew a brand around his passion. [30:06] Awareness, setting intentions, and the power of practicing mindfulness. [32:45] Conscious discomfort, and how Craig implements pain and uncomfortability into his day to day life. [37:16] CLS, how Craig helps people pursue their passions, and his definition of success. [42:06] What Craig does to keep himself grounded, and how he wrote his book in only 30 days. [45:34] What Craig does to stay in shape physically, and how his physical activity is essential to his mental health. /episode/index/show/fit2fat2fit/id/26510508

EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway 04/03/2023

EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health. SPONSORS: — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout. SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines. [11:20] Supporting your kids versus forcing them to do things, and Thomas’ background in traditional western medicine. [17:34] What it’s like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine. [19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas’ approach to food. [28:03] Movement, and how adding simple movement into your daily routine can transform your overall health. [31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult. [36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health. [41:03] Stress, “dealing” with stress, how stress affects the body, and how to detach from stress rather than be controlled by it. /episode/index/show/fit2fat2fit/id/26429085

EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley 03/27/2023

EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco 03/20/2023

EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco Rebecca Pacheco is a Concert Pianist, Vocal Coach, Adventurer, and the first female to complete the MotoDreamer Trans-Amazonian Challenge - in which she traveled nearly 10,000 miles, through 7 countries, over a 52 day period - all on a motorcycle! In this episode, Drew and Rebecca chat about her epic journey, what it took to prepare for such a trip, how she finished despite getting hit by a bus halfway through, and what she learned about herself in the process! SPONSORS: — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout. SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [04:40] The “Trans-Amazonian Challenge,” and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle. [08:53] Rebecca’s unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure. [18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training. [24:33] The preparation process for the challenge, and what it took to get ready for the trip. [27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon. [35:50] The biggest challenges that Rebecca faced while on her journey. [38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle. [46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically. [47:45] The end of the journey, Rebecca’s emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities. [51:50] Shifting from a victim mindset to a growth mindset, and Rebecca’s advice on how to get “unstuck” and live life to the fullest. [55:03] The value of seeing the world, how it changes your perspective, and living in the present moment. [57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure. /episode/index/show/fit2fat2fit/id/26275470

EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart 03/09/2023

EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more! SPONSORS: — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout. SHOW LINKS: Dr. Lockhart’s Website: Courses & Membership: Instagram: Facebook: YouTube: Email Drew: SHOW HIGHLIGHTS: [05:25] Dr. Lockhart’s career before becoming a pediatric phycologist, and how she fell in love with working with children. [09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting. [13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a “perfect parent.” [20:42] The principle of “conscious parenting,” and some of the best strategies that help parents see their child from a different perspective. [29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem. [32:25] ADHD, and how to approach a child who tends to shut down emotionally. [34:35] Single parenting, and Dr. Lockhart’s advice to those who are struggling with being a single parent. [39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child. [45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids. [51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally. /episode/index/show/fit2fat2fit/id/26173557

EP371: Porn Addiction, Vulnerability, and Finding Your Shadow with Connor Beaton 03/03/2023

EP371: Porn Addiction, Vulnerability, and Finding Your Shadow with Connor Beaton Connor Beaton is an Author, Podcaster, Relationship Expert, and Coach. In this episode, Drew and Connor chat about addiction, quitting porn, how hitting rock bottom changed Connor’s trajectory of life, what it takes to develop a deeply meaningful life, and much more! This podcast is full of great tips for those struggling with addictions of any kind, whether that is porn, food, drugs, or any other addiction. SPONSORS: — These challenges will help you push past your physical, mental, and emotional self-limiting beliefs, but from a place of self-love instead of a place of self-hate. You will also receive access to a private facebook group, weekly group zoom calls with Drew, and meditations and books curated by Drew! SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [06:15] Connor’s unique upbringing, the pain of growing up in a split family, and how his childhood has shaped the rest of his life. [13:42] How Connor developed a porn addiction at a young age, the troubling trend of pre-teens consuming pornography. [20:16] The absence of “sex talk” in Connor’s upbringing, and the importance of teaching young boys about their intense feelings and how to deal with them. [25:10] Connor’s rock bottom moment, how it helped him learn who he truly was, and why it’s so common for men to often self-implode in young adulthood. [33:05] Opening up to others, and the power of “confession,” and why vulnerability is strength. [41:50] What modern men are lacking, and how to develop a deep, meaningful life. [43:57] Jungian Psychology, “the shadow,” and why recognizing your own insecurities is key to changing your life. [48:12] How to deal with your “shadow,” and how to integrate the dark aspects of yourself in order to gain agency over your subconsciousness. [54:36] The process of quitting porn, and two practices that helped Connor kick his addiction. /episode/index/show/fit2fat2fit/id/26113653

EP370: Transformation Through Accountability with Carlos and Ariel 02/22/2023

EP370: Transformation Through Accountability with Carlos and Ariel Carlos and Ariel are personal coaches that work alongside Drew in his “One on One Coaching” program. In this episode, Drew chats with Carlos and Ariel about the hardest parts of transformation, their unique approach to forming life-changing habits, and how they help both men and women overcome the mental and emotional hurdles that often hold people back. This episode is entertaining, and packed full of awesome tips and tricks that you don’t want to miss! If you are interested in working with Drew, Carlos, and Ariel, click the link below to fill out a short form to see if personal coaching is right for you! SPONSORS: — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! All supplements are now 50% off, no code, and no order limit! SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [04:20] Carlos and Ariel’s backgrounds, how they got into the fitness and the fitness industry, as well as how they learned that there is much more to transformation than just the physical aspect. [15:15] How Carlos met Drew, and Carlos and Ariel’s unique approach to personal training that helps people change their lifestyle rather than temporarily lose weight. [24:33] Why you don’t necessarily need to “work out,” and why nutrition and simple movement is far more important than going to the gym when trying to transform your body. [27:35] The power of bone broth, some practical tips to improve gut health, and why not all carbs are bad. [31:45] Why women struggle to eat enough protein, and the benefits of consuming a larger amount of protein throughout the day. [37:21] The best ways to overcome the mental and emotional hurdles of transformation for both men and women. [45:40] Why you should do hard things, and why hard things are critical to any transformation journey. [48:55] The step by step process of working with Carlos, Ariel, and Drew. /episode/index/show/fit2fat2fit/id/26006340

EP369: Exponential Growth with Benjamin Hardy 02/01/2023

EP368: Simply Healing Back Pain with Vinny Crispino 01/25/2023

EP367: Psychedelics, Powerful Healing, and Finding Deeper Meaning 01/16/2023

EP366: A New Way to Ketone with Kenetik 01/08/2023

EP365: How to be Love(d) with Humble The Poet 12/28/2022

EP364: Combating Aging and Neuro-Hacking Nootropics with Greg Kelly 12/08/2022

EP363: Heal Thy Wood! with Bryan "Uncle B" Ayers 11/30/2022

The Fit2Fat2Fit Experience

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