The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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EP 402: How Stem Cells and Ketamine Therapy are Changing Lives with Dr. Joy Kong
12/09/2024
EP 402: How Stem Cells and Ketamine Therapy are Changing Lives with Dr. Joy Kong
In this thought-provoking episode of the Fit2Fat2Fit Experience Podcast, Drew Manning hosts Dr. Joy Kong, a triple board-certified physician and regenerative medicine pioneer. Together, they dive into the transformative potential of stem cell therapy, ketamine therapy, and holistic approaches to health and wellness. Dr. Kong shares her inspiring journey from growing up in communist China to becoming a trailblazer in anti-aging and cutting-edge medical treatments. Listeners will discover groundbreaking insights into mental, physical, and emotional healing, as well as actionable takeaways for their own health journeys. Conscious Fitness Retreats: Join us for the next Conscious Fitness Retreat in February 2025! SHOW LINKS: • Dr. Joy Kong on Instagram: • Tiger of Beijing: • 60 Day Keto Jumpstart: • Fit2Fat2Fit Book: • Keto School Program: • Complete Keto Book: • Complete Keto System: • Email Drew: SHOW HIGHLIGHTS: 0:00 Introduction • Drew reflects on hosting the Fit2Fat2Fit Experience Podcast for nearly a decade. • Introducing Dr. Joy Kong, a triple board-certified physician and expert in anti-aging and regenerative medicine. 0:32 Dr. Joy Kong’s Background • Overview of Dr. Kong’s education and expertise. • Her unique journey from communist China to becoming a leader in stem cell therapy. 7:00 Tiger of Beijing • Dr. Kong shares her compelling memoir about growing up in China and moving to the U.S. • Highlights of her story, from rebellion to resilience. 13:00 Ketamine Therapy: A Breakthrough in Mental Health • How ketamine helps with depression, PTSD, and rewiring the brain. • Common misconceptions and risks of ketamine therapy. 27:00 Stem Cell Therapy Basics • The science behind stem cell therapy for healing and regeneration. • Comparing U.S. stem cell treatments with overseas options. 38:00 Real-Life Transformations with Stem Cell Therapy • Patient success stories, from vision restoration to liver recovery. • Applications for chronic illness, anti-aging, and even weight loss. 50:00 Conscious Fitness Retreat Announcement • Drew discusses his upcoming retreat in Hawaii (February 2025). • A holistic approach to health through physical, mental, and emotional challenges. 58:00 Future of Anti-Aging and Regenerative Medicine • Dr. Kong explains the potential of stem cells to extend healthspan and reverse biological age. • Why this field is poised to revolutionize healthcare. 1:06:00 Closing Thoughts • Dr. Kong’s philosophy of treating the whole person—mind, body, and spirit. • Learn more about her work at and her book Tiger of Beijing You can learn more about what I do on my website: Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Follow me on Social! • Instagram: • Facebook: • Twitter: • TikTok:
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EP 401: Revolutionizing Protein Bars with Zach Ranen: The Story of David Protein
11/19/2024
EP 401: Revolutionizing Protein Bars with Zach Ranen: The Story of David Protein
Episode Summary: In this episode of the Fit2Fat2Fit Experience Podcast, Drew Manning interviews Zach Ranen, co-founder of David Protein, a revolutionary protein bar company. Zach shares his journey from working in finance to pursuing his passion for health, fitness, and nutrition. He dives into the innovative science behind David Protein Bars, which boast the highest protein-to-calorie ratio on the market. With flavors like Cake Batter and Chocolate Chip Cookie Dough, these bars are setting new standards in the industry. They also discuss Zach’s collaboration with Peter Rahal, founder of RX Bar, and their shared vision for redefining processed foods. Tune in to discover the inspiring backstory, unique formulation process, and future plans for this groundbreaking product. Conscious Fitness Retreats: Join us for the next Conscious Fitness Retreat in February 2025! SHOW LINKS: • David Protein: • 60 Day Keto Jumpstart: • Fit2Fat2Fit Book: • Keto School Program: • Complete Keto Book: • Complete Keto System: • Email Drew: SHOW HIGHLIGHTS: 0:00-0:22 – Introduction by Drew Manning, host of the Fit2Fat2Fit Experience Podcast. 0:23-1:14 – Overview of David Protein Bars and their innovative protein-to-calorie ratio. 1:15-1:56 – The creation of David Protein Bars and how they differ from traditional bars. 2:11-3:19 – Announcement of Drew’s upcoming Conscious Fitness Retreat in Hawaii (February 2025). 4:00-5:00 – Zach’s introduction and journey from finance to health and nutrition. 5:01-8:04 – Zach’s early career in finance and his pivot to opening a low-carb bakery. 8:05-9:04 – Challenges Zach faced with his bakery and how it shaped his future products. 9:05-12:05 – Meeting Peter Rahal and their decision to tackle the protein bar industry. 12:06-13:26 – Identifying gaps in the protein bar market and consumer behavior insights. 13:27-16:32 – Nutritional challenges of traditional protein bars and how David Protein Bars address them. 16:33-19:35 – Debunking common myths about diets like keto and the importance of caloric balance. 19:36-22:06 – Zach and Peter’s complementary skill sets and their creative collaboration. 22:07-25:20 – Ingredient innovation in creating high-protein, low-calorie, palatable bars. 25:21-28:50 – The science behind protein quality (PDCAAS) and David’s unique protein blend. 28:51-32:00 – The role of allulose and other low-calorie ingredients in the bar’s formulation. 32:01-35:00 – Revolutionizing fat systems in protein bars to minimize calorie impact. 35:01-37:32 – The goal of redefining processed foods into healthier, functional options. 37:33-42:03 – The importance of textural contrast and how David Protein Bars enhance the eating experience. 42:04-46:36 – Zach’s favorite flavors, product expansion plans, and market strategy. 46:37-48:44 – Where to find David Protein Bars and final remarks. You can learn more about what I do on my website: Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Follow me on Social! • Instagram: • Facebook: • Twitter: • TikTok:
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EP 400: Conscious Fitness & Psychedelics: Paul Austin’s Insights on Healing, Growth, and Transformation
10/30/2024
EP 400: Conscious Fitness & Psychedelics: Paul Austin’s Insights on Healing, Growth, and Transformation
In this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how they’re reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drew’s conscious fitness retreats, where breathwork and mindfulness offer psychedelic-like experiences. Join Drew and Paul for insights on the mindful use of psychedelics and their impact on self-awareness, mental resilience, and emotional growth. Conscious Fitness Retreats: Join us for the next Conscious Fitness Retreat in February 2025! SHOW LINKS: • • • • • • • • Email Drew: SHOW HIGHLIGHTS: • (0:10) - Introduction Drew welcomes listeners, discussing recent updates and his transition to conscious fitness retreats. • (0:41) - Podcasting Return Drew addresses his break from podcasting, due to his increased focus on conscious fitness retreats. • (1:15) - Psychedelics as Medicine Drew opens up about how psychedelics have profoundly helped him and close loved ones. • (1:20) - Guest Introduction: Paul Austin Paul Austin, founder of The Third Wave, shares his mission of educating people on safe, intentional use of psychedelics and microdosing. • (4:47) - Paul’s Journey into Psychedelics Paul describes his unconventional start with psychedelics at age 19, and the personal revelations that shaped his journey. • (7:17) - The Third Wave Paul explains founding The Third Wave in 2015 as a platform to provide accurate information and guidance on psychedelics. • (9:08) - Family Reactions to Psychedelics Paul discusses how his family’s perspective shifted, especially his dad, who eventually tried microdosing. • (13:00) - Safe and Intentional Use of Psychedelics The importance of intention, proper dosage, and context in using psychedelics to ensure beneficial experiences. • (18:03) - Third Wave’s Training for Practitioners Paul highlights the need for structure, training, and guidance in the use of psychedelics, and Third Wave’s programs for professionals. • (24:40) - Microdosing Explained How microdosing differs from high doses, recommended frequency, and how it can improve mood, energy, and focus. • (29:02) - Choosing the Right Substance Paul explains how psilocybin and LSD affect the body differently and which might be better depending on the individual’s goals. • (36:30) - Overcoming the Fear of Psychedelics Drew and Paul discuss techniques for reducing anxiety around trying psychedelics, including microdosing and breathwork. • (41:11) - Drew’s Conscious Fitness Retreats Drew talks about his retreats, the focus on healing without psychedelics, and how breathwork achieves a similar experience. • (48:00) - The Future of Psychedelics Paul’s outlook on legalization, therapeutic applications, and potential for widespread mental health benefits in the next decade. • (54:00) - Psychedelics, Self-Worth, and Behavior How psychedelics promote healthier lifestyle choices and may aid in weight loss by fostering self-awareness and self-respect. • (55:21) - Final Thoughts and Resources Paul shares final advice on educating oneself about psychedelics, upcoming programs, and resources at Third Wave. You can learn more about what I do on my website: Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Follow me on Social! • Instagram: • Facebook: • Twitter: • TikTok:
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EP399: Breaking the Taboo: Understanding Erectile Fitness with Dr. Elliott Justin
09/05/2024
EP399: Breaking the Taboo: Understanding Erectile Fitness with Dr. Elliott Justin
Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving men’s erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Tech’s innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections, the role of performance anxiety, and how the Firm Tech device can help diagnose and manage erectile dysfunction. The episode also explores other sexual health treatments like shockwave therapy, testosterone therapy, and the potential role of new technologies like smart cock rings. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • • • • • Email Drew: SHOW HIGHLIGHTS: • (0:00) - Introduction by Drew Manning and a warm welcome to the Fit to Fat to Fit Experience podcast. • (0:15) - Introduction of today’s guest, Dr. Elliott Justin, CEO, and founder of Firm Tech. • (0:29) - Overview of the episode’s topic: erectile fitness and the importance of discussing sexual health. • (1:00) - Drew challenges listeners to confront the discomfort surrounding sexual health topics. • (1:29) - Introduction of Firm Tech’s technology: a wearable device that measures nocturnal erections. • (2:08) - Discussion on the connection between erectile health and cardiovascular health. • (5:19) - Dr. Justin shares his background and journey into sexual health. • (11:00) - Explanation of the Firm Tech smart cock ring and its development. • (13:00) - The significance of nocturnal erections as an indicator of cardiovascular health. • (19:00) - Differentiating between issues of attaining and sustaining erections and their implications. • (24:00) - Discussion on performance anxiety and its impact on sexual health. • (28:00) - The benefits of regular sexual activity and the concept of “use it or lose it.” • (32:00) - The importance of communication in relationships and addressing sexual health issues openly. • (37:00) - Overview of other sexual health treatments: shockwave therapy, P-shot, and testosterone therapy. • (42:30) - Addressing concerns about Bluetooth and EMF in the Firm Tech device. • (45:00) - Discussion on potential risks and safety of using the Firm Tech device. • (46:45) - Where to find Firm Tech products and contact information. You can learn more about what I do on my website: Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Follow me on Social! • Instagram: • Facebook: • Twitter: • TikTok:
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EP 398: The Power of Conscious Fitness: A Transformative Retreat Experience
08/11/2024
EP 398: The Power of Conscious Fitness: A Transformative Retreat Experience
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • • • • Email Drew: SHOW HIGHLIGHTS: • [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast. • [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii. • [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event. • [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it’s crucial for long-term health and fitness success. • [1:30] - Sponsor Shout-Out: Paloova shoes - Drew’s go-to footwear for rucking and everyday movement. • [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants. • [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team. • [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat. • [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat. • [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change. • [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation. • [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February. • [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th. You can learn more about what I do on my website: Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Follow me on Social! • Instagram: • Facebook: • Twitter: • TikTok:
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EP397: From Breakdown to Breakthrough with Jessica Zweig
08/01/2024
EP397: From Breakdown to Breakthrough with Jessica Zweig
In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose. Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of overcoming body image struggles. She emphasizes the value of embracing joy, living in the present moment, and creating a life aligned with one’s truth. Jessica also delves into her healing journey, the creation of Simply Be Agency, and the lessons learned from burnout and financial scarcity. Listeners will gain valuable insights into personal growth, spiritual enlightenment, and the power of authenticity. Jessica’s story is a testament to the importance of inner work and the impact it can have on one’s life and mission. Tune in for an inspiring episode filled with wisdom, practical advice, and encouragement to live a life of purpose and joy. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • Jessica Zweig’s Instagram: • The Light Work book: • • • • Email Drew: SHOW HIGHLIGHTS: 0:00 - Aloha and welcome to the Fit2Fat2Fit experience podcast 0:11 - Introduction of host Drew Manning 0:15 - Guest introduction: Jessica Zweig, author of The Light Work 0:21 - Jessica’s story: success and feeling empty 0:34 - Discussion on the illusion of success and money 0:43 - Jessica’s transformative trip to Egypt 0:58 - Jessica’s mission to empower others 1:10 - The importance of purpose in entrepreneurship 1:30 - Sponsor: Paloova, a minimalist shoe company 2:29 - Jessica’s background and early life experiences 3:32 - Jessica’s childhood and values instilled by her parents 5:16 - Struggles with bullying and feeling out of place 7:03 - Transition from acting to entrepreneurship 8:25 - Creation of a digital magazine for women in Chicago 8:58 - The highs and lows of Jessica’s first business venture 10:56 - Knowing when to pivot from acting to entrepreneurship 12:26 - Body image struggles and industry pressures 14:06 - Embracing and honoring her body as sacred 17:08 - The challenges and responsibilities of raising daughters 19:01 - Overcoming financial scarcity and starting Simply Be Agency 21:03 - Achieving rapid success with Simply Be Agency 22:03 - The reality of burnout and the importance of healing 24:20 - Understanding and integrating abundance and scarcity 26:07 - Discovering true fulfillment beyond success 27:00 - Jessica’s spiritual journey and pivotal trip to Egypt 30:08 - Embracing joy and living in the present moment 32:09 - Overview of Jessica’s new book, The Light Work 34:05 - Inner light, outer light, and future light explained 36:18 - Connecting with your higher self 39:46 - The importance of stillness and solitude 41:18 - Book launch details and bonus offers 43:50 - Final thoughts and messages from Jessica You can learn more about what I do on my website: Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Follow me on Social! • Instagram: • Facebook: • Twitter: • TikTok:
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EP396: Healing Through Psychedelics with Austin Mao
07/11/2024
EP396: Healing Through Psychedelics with Austin Mao
In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin’s childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal transformation. SPONSORS: KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click to unlock 20% off your order, or visit getkion.com/drew. PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click to unlock 15% off your order, or visit peluva.com/drew. SHOW LINKS: • • • • • • • Email Drew: SHOW HIGHLIGHTS: • 0:09 - Introduction to the episode • 0:13 - Drew introduces Austin Mao • 0:19 - Austin Mao’s background and expertise • 0:43 - Austin’s childhood and upbringing • 4:42 - The impact of being raised by a single mom • 6:03 - Relationship with his father and ancestral trauma • 8:09 - Educational and professional journey • 9:01 - Transition to psychedelics and first experiences • 13:14 - Profound healing through ayahuasca • 16:02 - Differences between recreational and ceremonial use of psychedelics • 24:26 - Establishing Ceremonia and its mission • 27:02 - The importance of mental, emotional, and spiritual healing • 35:35 - The role of faith and spirituality in healing • 40:52 - Safety and preparation for psychedelic experiences • 49:52 - Handling bad trips and challenging experiences • 56:00 - Final thoughts and where to find Ceremonia • 57:00 - Closing remarks from Drew Links Mentioned: • Ceremonia Retreat Center: • Peluva Shoes: (Use code Drew for 15% off) • Kion Aminos: (Use code Fit2Fat2Fit for 20% off) You can learn more about what I do on my website: Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Follow me on Social! • Instagram: • Facebook: • Twitter: • TikTok:
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EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There
07/04/2024
EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you’re a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners. SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click to unlock 20% off your order, or visit getkion.com/drew. SHOW LINKS: • • • • • Email Drew: SHOW HIGHLIGHTS: • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions You can learn more about what I do on my website: Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Follow me on Social! • Instagram: • Facebook: • Twitter: • TikTok:
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EP394: Unlocking Self-Awareness with Ramsey Bergeron
06/27/2024
EP394: Unlocking Self-Awareness with Ramsey Bergeron
In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self. SPONSORS: KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click to unlock 20% off your order, or visit getkion.com/drew. SHOW LINKS: • • • • • • • Email Drew: SHOW HIGHLIGHTS: • [00:00] Intro • [00:07] Meeting Ramsey Bergeron on a plane • [06:13] Ramsey’s background and his journey from personal training to mindset coaching • [12:58] Discussing Ramsey’s book “Cake on the Floor” • [20:40] Understanding anabolic vs. catabolic energy • [24:20] Importance of self-awareness and managing stress • [30:17] Energy Leadership Index Assessment and its impact • [45:10] Aligning actions with values for personal growth • [55:02] Final thoughts and where to find Ramsey’s book and assessment You can learn more about what I do on my website: Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Follow me on Social! • Instagram: • Facebook: • Twitter: • TikTok:
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EP393: Healing Through Somatics with Jamie Hinckley
05/02/2024
EP393: Healing Through Somatics with Jamie Hinckley
Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss. SPONSORS: - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. SHOW LINKS: @thesomaticreset Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [06:13] Growing Up Mormon [12:58] Jamie’s Fitness Background [20:40] Parenting Through Adversity [24:20] Healing From A Suicide Loss [30:10] First Breathwork Experience [32:15] Somatics and the Body [45:10] Overcoming Shame [47:50] Hope For The Future
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EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
04/02/2024
EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more! SPONSORS: - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. SHOW LINKS: @jimstopanni Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [02:05] Dr. Jim’s Background [08:20] Changes In Fitness Science [18:09] Staying Fit As You Age [24:40] Peptides [26:40] Ozempic [35:20] Vetting Information [39:05] Dr. Jim’s Nutrition Philosophy [45:10] Protein and Amino Acids [53:45] Pre-Workout and Supplements [58:30] Parenting By Example
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EP391: All About Amino Acids with Angelo Keely
03/13/2024
EP391: All About Amino Acids with Angelo Keely
Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today. SPONSORS: - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. SHOW LINKS: http://getkion.com/drew Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [03:30] One Bad Trip [09:20] Lessons Learned [15:25] Getting Into Supplements [22:00] Why Amino Acids? [31:15] Aminos vs Meat [41:37] Supplementation vs Whole Food [47:20] Supplement Dosage and Timing [54:15] Amino Acids Skepticism [58:27] Quality Aminos
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EP390: Hacking Your Hormones with Dr. Jacey Folkers
03/01/2024
EP390: Hacking Your Hormones with Dr. Jacey Folkers
Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity. SPONSORS: CODE: FIT2FAT2FIT Conscious Fitness Retreat: SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [04:34] Functional Medicine [11:16] All About Peptides [25:40] Testosterone Improvement [44:30] Smart Supplements [48:03] NAD+ [51:16] Rapamycin [53:25] Future of Blokes
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EP389: Thriving Through Adversity with Maria Kang
02/12/2024
EP389: Thriving Through Adversity with Maria Kang
Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity. SPONSORS: — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally. — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [04:57] Maria’s Background [12:00] Self-Love [15:30] Marriage and Divorce [20:50] Maria’s Spiritual Journey [26:47] How Maria Has Changed [30:15] Pushing Through Adversity [35:04] Maria’s Cancer Diagnosis [42:08] Broken Bones [46:05] Ayahuasca Experience
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EP388: Finding Your Emotional Power with Dr. Julia DiGangi
01/10/2024
EP388: Finding Your Emotional Power with Dr. Julia DiGangi
Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more! SPONSORS: — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days. SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [04:00] New Years Resolutions [07:05] Identity Changes [12:50] Emotional Patterning [17:35] Negative Patterns From Childhood [29:40] Building Self-Awareness Through Pain [36:30] Tools For Changing Identity [45:05] Creating Space For Emotions [49:50] Shaping The Future Through Parenting
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EP387: Comedy, Healing, and Thriving with Anna Akana
12/12/2023
EP387: Comedy, Healing, and Thriving with Anna Akana
Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth! SPONSORS: — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: @annaakana on all socials! Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [03:15] Kana’s Childhood [11:48] Finding Comedy [15:45] Parenting and Trust [19:48] Strategies To Stay Present [28:05] Dating [31:50] Trauma As A Blessing [36:25] Shedding The Victim Mindset [41:30] Creating Videos [43:45] Fitness and Martial Arts [48:15] Diet and Empathy [53:00] Breathwork
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EP386: Healing Through Somatic Breathwork with Steven Jaggers
11/09/2023
EP386: Healing Through Somatic Breathwork with Steven Jaggers
Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath! SPONSORS: — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: @somaticbreathwork Somatic Release @jagersjr Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [04:50] Steven’s Background [09:55] Spiritual Awakening [12:15] Psychedelics vs Breathwork [17:10] Motivations and Family [25:13] Addiction [29:55] Somatics and Stress [38:50] Working In With Breathwork [44:30] How Somatics Work [54:07] Types of Breathwork [1:04:02] Daily Breathing Practice
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EP385: The Power of Breathwork
10/13/2023
EP385: The Power of Breathwork
In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being! SPONSORS: — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [03:38] Discovering breathwork [08:55] Types of breathwork [10:50] Training process [14:45] Expressing traumas [18:58] Repatterning [22:35] Incorporation into fitness [26:15] Creating space
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EP384: Hair Transplant In TURKEY, and Deep Insecurites
09/13/2023
EP384: Hair Transplant In TURKEY, and Deep Insecurites
In this episode, Drew talks about one of his biggest insecurities, going all the way to Turkey to get a hair transplant, what he learned from the experience, and the importance of being vulnerable, rather than trying to hide things that make you uncomfortable. SPONSORS: — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting . — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Email Drew: SHOW TIMESTAMPS: [00:00] Intro [05:30] Insecurity [08:55] Why Turkey? [13:10] Being vulnerable [16:05] Exploring Turkey [18:25] The procedure [23:20] Post Procedure [30:24] Biggest Lessons
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EP383: Fit2Fat2Fit 1.0 vs 2.0
09/02/2023
EP383: Fit2Fat2Fit 1.0 vs 2.0
What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way! SPONSORS: — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting . — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [00:00] Intro [06:27] Why Drew did Fit2Fat2Fit [14:30] First F2F2F journey [19:32] Going viral [24:00] Losing 75 pounds [29:06] F2F2F 2.0 [38:30] Emotional eating [41:58] Dirty diet experiments [45:10] Biggest lessons
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EP382: The 5 Pillars of Health
08/25/2023
EP382: The 5 Pillars of Health
In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better. SPONSORS: Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products. — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health. [08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits. [13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress. [18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body. [21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy. [24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.
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EP381: Complete Keto, Everything You Need To Know!
08/23/2023
EP381: Complete Keto, Everything You Need To Know!
In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “” for $1.99 on the Kindle store by clicking . SPONSORS: — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet. [11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible. [12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline. [14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle. [16:12] The different types of Keto, and why you might not want to do strict Keto forever.
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EP380: I'm BACK!!
08/20/2023
EP380: I'm BACK!!
Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle! SPONSORS: — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products. — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future. [13:15] Drew’s trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic. [18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties. [21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.
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EP378: Improving Gut Health, Backed By Science! with Marc Washington
05/10/2023
EP378: Improving Gut Health, Backed By Science! with Marc Washington
Marc Washington is a health & wellness executive, and founder of Supergut. In this episode of the Fit2Fat2Fit Experience, Drew and Marc talk about the vast amount of people with poor gut health due to lack of proper nutrition, the science behind the gut as a “second brain,” and how improving gut health could be one of the most overlooked aspects of improving overall physical and mental health! SPONSORS: — Resistant starch is a powerful prebiotic fiber that works through the gut to drive marked improvements in overall health. Only 5% of adults actually eat enough of it. Supergut uses a science backed blend of resistant starches to make it easy to restore and balance your gut biome, boost your energy, improve your metabolism, and even reduce your blood sugar. Use the code “FIT2FAT2FIT” at checkout to receive 20% off of your first order! SHOW LINKS: @supergut on all socials! Email Drew: SHOW HIGHLIGHTS: [05:11] How Marc got into the health and wellness space, working as an executive for Beachbody, and the biggest lessons he learned both as an executive and entrepreneur. [10:57] The personal story behind Supergut, and why Marc decided to go all-in on gut health. [15:31] The science behind gut health, why it’s so important, and how the gut acts as a “second brain.” [17:08] How probiotics differ from prebiotics, and how Supergut works to restore and sustain your gut health. [21:40] The short term effects of Supergut, and the benefits of long-term consumption. [27:55] Some of the best foods to eat to improve gut health, and why it’s so hard to consume the proper amount of resistant starch on a daily basis. [31:15] Living with chronic gut health issues, and how the modern western diet is detrimental to your gut. [34:56] The surprising results of a placebo controlled study testing Supergut, its effects on quality of life, energy levels, and even overall metabolic health.
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EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton
05/03/2023
EP377: Intimacy, Transforming Sex, and Relationship Magic with Susan Bratton
Susan Bratton is an intimacy expert to millions, whose sole mission is simple: to transform “having sex” into making love together. In this episode, Drew and Susan talk about transforming your sexual health, rekindling the fire of a stale relationship, practical ways to increase blood flow throughout the body, and even how a sex toy could save your life! SPONSORS: — Tantalizing toys, proven supplements, medical grade pumps, and bountiful free resources to ignite your relationship magic and transform your sexual health! Find every product mentioned in this podcast and much more by clicking the link, or visiting: moredrew.com. SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [05:30] Susan tells the story of her marriage almost falling apart, and how discovering true intimacy completely transformed her relationship with her husband. [13:15] Regenerative health, sexual biohacking, male enhancement, and how both male and female sexual enhancement technology is evolving rapidly. [22:30] The best supplement to improve your sexual health, some interesting stats that explain why you may be experiencing decreased levels of blood flow, and the importance of nitric oxide. [25:20] All about sex toys, how to incorporate toys as a couple, and how to keep your relationship fresh. [28:10] Relationship Magic, understanding your partner’s needs and values, and following the “Platinum Rule.” [34:10] Ways in which sexual health is tied to physical health, and how a simple device could save your life.
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EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel
04/12/2023
EP376: Personal Growth, Transformation, and Writing Your Own Story with Craig Siegel
Craig Siegel is a Performance and Business Coach, Podcaster, Author, and a personal development expert. In this episode, Drew and Craig talk about Neuro Linguistic Programming, rewiring your brain to become the author of your own story, finding what you truly love, how to find success that is far more meaningful than money, and more! SPONSORS: — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout. SHOW LINKS: For Daily Texting Inspiration, Text “Drew” to: 917-634-3796 Email Drew: SHOW HIGHLIGHTS: [04:35] Craig’s childhood, how he ended up working on Wall Street, and how his time in Wall Street led him down a path of personal development. [09:09] Neuro Linguistic Programming, and how it can be utilized to transform your mindset. [11:45] Modeling, building confidence, and how Craig eventually left Wall Street to pursue his passion for personal development. [16:10] How Craig got out of the darkest time of his life, and the power of changing your own story. [20:14] Exercise as medicine, and how running has impacted Craig’s mental health. [21:46] How Craig discovered his purpose, the genesis of CLS, and how Craig grew a brand around his passion. [30:06] Awareness, setting intentions, and the power of practicing mindfulness. [32:45] Conscious discomfort, and how Craig implements pain and uncomfortability into his day to day life. [37:16] CLS, how Craig helps people pursue their passions, and his definition of success. [42:06] What Craig does to keep himself grounded, and how he wrote his book in only 30 days. [45:34] What Craig does to stay in shape physically, and how his physical activity is essential to his mental health.
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EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway
04/03/2023
EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway
Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health. SPONSORS: — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout. SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines. [11:20] Supporting your kids versus forcing them to do things, and Thomas’ background in traditional western medicine. [17:34] What it’s like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine. [19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas’ approach to food. [28:03] Movement, and how adding simple movement into your daily routine can transform your overall health. [31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult. [36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health. [41:03] Stress, “dealing” with stress, how stress affects the body, and how to detach from stress rather than be controlled by it.
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EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley
03/27/2023
EP374: Spirituality, Deconstruction, and Finding Meaning with Britt Hartley
Britt Hartley is a Spiritual Director, Author, Podcaster, and an expert in modern secular spirituality. In this episode, Drew and Britt talk about what spirituality looks like in the modern age, deconstruction, finding meaning when life is seemingly meaningless, the dangers of Nihilism, and much more! SPONSORS: — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout. SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [09:18] Britt’s background, what intrigues her so much about spirituality, and the future of religion in the United States. [18:41] Nihilism, why it can be a dangerous space, and why it is so easy to slip into Nihilism after you begin your own deconstruction process. [24:15] Britt’s own experience with Nihilism, and how she ultimately deals with living in such an absurd world. [30:05] How Britt helps people from all walks of life, and how she helps people rather than trying to change their beliefs. [33:50] Finding meaning, facing your fears, and learning to show up for yourself. [38:35] The hardest part of deconstruction, discovering old thought patterns, and living without the certainty of structure. [43:08] The hate that Britt receives from all camps in the world of spirituality, and what keeps her pushing the proverbial rock up the hill. [48:30] Everything, Everywhere, All At Once, the future of religion as a whole, and what Britt’s ideal future would look like.
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EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco
03/20/2023
EP373: An Epic Journey, Pushing Yourself to the Limit, and Never Giving Up with Rebecca Pacheco
Rebecca Pacheco is a Concert Pianist, Vocal Coach, Adventurer, and the first female to complete the MotoDreamer Trans-Amazonian Challenge - in which she traveled nearly 10,000 miles, through 7 countries, over a 52 day period - all on a motorcycle! In this episode, Drew and Rebecca chat about her epic journey, what it took to prepare for such a trip, how she finished despite getting hit by a bus halfway through, and what she learned about herself in the process! SPONSORS: — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout. SHOW LINKS: Email Drew: SHOW HIGHLIGHTS: [04:40] The “Trans-Amazonian Challenge,” and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle. [08:53] Rebecca’s unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure. [18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training. [24:33] The preparation process for the challenge, and what it took to get ready for the trip. [27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon. [35:50] The biggest challenges that Rebecca faced while on her journey. [38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle. [46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically. [47:45] The end of the journey, Rebecca’s emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities. [51:50] Shifting from a victim mindset to a growth mindset, and Rebecca’s advice on how to get “unstuck” and live life to the fullest. [55:03] The value of seeing the world, how it changes your perspective, and living in the present moment. [57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure.
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EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart
03/09/2023
EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart
Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more! SPONSORS: — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout. SHOW LINKS: Dr. Lockhart’s Website: Courses & Membership: Instagram: Facebook: YouTube: Email Drew: SHOW HIGHLIGHTS: [05:25] Dr. Lockhart’s career before becoming a pediatric phycologist, and how she fell in love with working with children. [09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting. [13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a “perfect parent.” [20:42] The principle of “conscious parenting,” and some of the best strategies that help parents see their child from a different perspective. [29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem. [32:25] ADHD, and how to approach a child who tends to shut down emotionally. [34:35] Single parenting, and Dr. Lockhart’s advice to those who are struggling with being a single parent. [39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child. [45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids. [51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally.
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