EP 398: The Power of Conscious Fitness: A Transformative Retreat Experience
Release Date: 08/11/2024
EP 403: Mind-Altering Fitness: Movement, Nutrition, and Breathwork with Thomas DeLauer & Bill Maeda
The Fit2Fat2Fit Experience
🔗 Reserve Your Spot for The Mind-Altering Fitness Experience 👉 In this special episode of the Fit to Fat to Fit Experience podcast, Drew sits down with two fitness powerhouses: Thomas DeLauer and Bill Maeda. Join the conversation as they dive deep into the philosophies of fitness, nutrition, and mindset that have transformed their own lives and the lives of countless others. Discover: ✅ Thomas’s evolution in nutrition—how small deficits and surpluses can optimize your body. ✅ Bill’s groundbreaking approach to movement and...
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EP 402: How Stem Cells and Ketamine Therapy are Changing Lives with Dr. Joy Kong
The Fit2Fat2Fit Experience
In this thought-provoking episode of the Fit2Fat2Fit Experience Podcast, Drew Manning hosts Dr. Joy Kong, a triple board-certified physician and regenerative medicine pioneer. Together, they dive into the transformative potential of stem cell therapy, ketamine therapy, and holistic approaches to health and wellness. Dr. Kong shares her inspiring journey from growing up in communist China to becoming a trailblazer in anti-aging and cutting-edge medical treatments. Listeners will discover groundbreaking insights into mental, physical, and emotional healing, as well as actionable takeaways...
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EP 401: Revolutionizing Protein Bars with Zach Ranen: The Story of David Protein
The Fit2Fat2Fit Experience
Episode Summary: In this episode of the Fit2Fat2Fit Experience Podcast, Drew Manning interviews Zach Ranen, co-founder of David Protein, a revolutionary protein bar company. Zach shares his journey from working in finance to pursuing his passion for health, fitness, and nutrition. He dives into the innovative science behind David Protein Bars, which boast the highest protein-to-calorie ratio on the market. With flavors like Cake Batter and Chocolate Chip Cookie Dough, these bars are setting new standards in the industry. They also discuss Zach’s collaboration with Peter...
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EP 400: Conscious Fitness & Psychedelics: Paul Austin’s Insights on Healing, Growth, and Transformation
The Fit2Fat2Fit Experience
In this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how they’re reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drew’s conscious fitness retreats, where breathwork and...
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EP399: Breaking the Taboo: Understanding Erectile Fitness with Dr. Elliott Justin
The Fit2Fat2Fit Experience
Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving men’s erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Tech’s innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections,...
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EP 398: The Power of Conscious Fitness: A Transformative Retreat Experience
The Fit2Fat2Fit Experience
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats. SPONSORS:...
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EP397: From Breakdown to Breakthrough with Jessica Zweig
The Fit2Fat2Fit Experience
In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose. Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of...
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EP396: Healing Through Psychedelics with Austin Mao
The Fit2Fat2Fit Experience
In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin’s childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal...
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EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There
The Fit2Fat2Fit Experience
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you’re a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering...
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EP394: Unlocking Self-Awareness with Ramsey Bergeron
The Fit2Fat2Fit Experience
In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress....
info_outlineIn this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats.
SPONSORS:
PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.
SHOW LINKS:
• 30-Day Summer Shred Challenge:
• Email Drew: [email protected]
SHOW HIGHLIGHTS:
• [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast.
• [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii.
• [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event.
• [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it’s crucial for long-term health and fitness success.
• [1:30] - Sponsor Shout-Out: Paloova shoes - Drew’s go-to footwear for rucking and everyday movement.
• [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants.
• [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team.
• [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat.
• [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat.
• [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change.
• [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation.
• [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February.
• [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th.
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