EP 400: Conscious Fitness & Psychedelics: Paul Austin’s Insights on Healing, Growth, and Transformation
Release Date: 10/30/2024
EP 401: Revolutionizing Protein Bars with Zach Ranen: The Story of David Protein
The Fit2Fat2Fit Experience
Episode Summary: In this episode of the Fit2Fat2Fit Experience Podcast, Drew Manning interviews Zach Ranen, co-founder of David Protein, a revolutionary protein bar company. Zach shares his journey from working in finance to pursuing his passion for health, fitness, and nutrition. He dives into the innovative science behind David Protein Bars, which boast the highest protein-to-calorie ratio on the market. With flavors like Cake Batter and Chocolate Chip Cookie Dough, these bars are setting new standards in the industry. They also discuss Zach’s collaboration with Peter...
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EP 400: Conscious Fitness & Psychedelics: Paul Austin’s Insights on Healing, Growth, and Transformation
The Fit2Fat2Fit Experience
In this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how they’re reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drew’s conscious fitness retreats, where breathwork and...
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EP399: Breaking the Taboo: Understanding Erectile Fitness with Dr. Elliott Justin
The Fit2Fat2Fit Experience
Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving men’s erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Tech’s innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections,...
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EP 398: The Power of Conscious Fitness: A Transformative Retreat Experience
The Fit2Fat2Fit Experience
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats. SPONSORS:...
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EP397: From Breakdown to Breakthrough with Jessica Zweig
The Fit2Fat2Fit Experience
In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose. Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of...
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EP396: Healing Through Psychedelics with Austin Mao
The Fit2Fat2Fit Experience
In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin’s childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal...
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EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There
The Fit2Fat2Fit Experience
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you’re a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering...
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EP394: Unlocking Self-Awareness with Ramsey Bergeron
The Fit2Fat2Fit Experience
In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress....
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EP393: Healing Through Somatics with Jamie Hinckley
The Fit2Fat2Fit Experience
Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss. SPONSORS: - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to...
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EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani
The Fit2Fat2Fit Experience
Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more! SPONSORS: - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock...
info_outlineIn this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how they’re reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drew’s conscious fitness retreats, where breathwork and mindfulness offer psychedelic-like experiences. Join Drew and Paul for insights on the mindful use of psychedelics and their impact on self-awareness, mental resilience, and emotional growth.
Conscious Fitness Retreats:
Join us for the next Conscious Fitness Retreat in February 2025!
https://consciousfitnessretreat.com/
SHOW LINKS:
• 30-Day Summer Shred Challenge
• Email Drew: [email protected]
SHOW HIGHLIGHTS:
• (0:10) - Introduction
Drew welcomes listeners, discussing recent updates and his transition to conscious fitness retreats.
• (0:41) - Podcasting Return
Drew addresses his break from podcasting, due to his increased focus on conscious fitness retreats.
• (1:15) - Psychedelics as Medicine
Drew opens up about how psychedelics have profoundly helped him and close loved ones.
• (1:20) - Guest Introduction: Paul Austin
Paul Austin, founder of The Third Wave, shares his mission of educating people on safe, intentional use of psychedelics and microdosing.
• (4:47) - Paul’s Journey into Psychedelics
Paul describes his unconventional start with psychedelics at age 19, and the personal revelations that shaped his journey.
• (7:17) - The Third Wave
Paul explains founding The Third Wave in 2015 as a platform to provide accurate information and guidance on psychedelics.
• (9:08) - Family Reactions to Psychedelics
Paul discusses how his family’s perspective shifted, especially his dad, who eventually tried microdosing.
• (13:00) - Safe and Intentional Use of Psychedelics
The importance of intention, proper dosage, and context in using psychedelics to ensure beneficial experiences.
• (18:03) - Third Wave’s Training for Practitioners
Paul highlights the need for structure, training, and guidance in the use of psychedelics, and Third Wave’s programs for professionals.
• (24:40) - Microdosing Explained
How microdosing differs from high doses, recommended frequency, and how it can improve mood, energy, and focus.
• (29:02) - Choosing the Right Substance
Paul explains how psilocybin and LSD affect the body differently and which might be better depending on the individual’s goals.
• (36:30) - Overcoming the Fear of Psychedelics
Drew and Paul discuss techniques for reducing anxiety around trying psychedelics, including microdosing and breathwork.
• (41:11) - Drew’s Conscious Fitness Retreats
Drew talks about his retreats, the focus on healing without psychedelics, and how breathwork achieves a similar experience.
• (48:00) - The Future of Psychedelics
Paul’s outlook on legalization, therapeutic applications, and potential for widespread mental health benefits in the next decade.
• (54:00) - Psychedelics, Self-Worth, and Behavior
How psychedelics promote healthier lifestyle choices and may aid in weight loss by fostering self-awareness and self-respect.
• (55:21) - Final Thoughts and Resources
Paul shares final advice on educating oneself about psychedelics, upcoming programs, and resources at Third Wave.
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