EP 403: Mind-Altering Fitness: Movement, Nutrition, and Breathwork with Thomas DeLauer & Bill Maeda
Release Date: 01/22/2025
EP 404: End of an Era
The Fit2Fat2Fit Experience
š This is the hardest podcast Iāve ever had to record. No intro. No ads. Just me, a microphone, and a raw conversation about where Iām at, whatās next, and why Fit2Fat2Fit as you know it is coming to an end. For the past 14 years, this journey has been my life. From the moment my story went viral in 2011, to launching books, TV shows, programs, and retreatsāitās been an incredible ride. But behind the success, thereās been struggle. The truth? Iāve been trying to hold this business together for the past four years. Post-pandemic, I let go of my entire team and...
info_outline
EP 403: Mind-Altering Fitness: Movement, Nutrition, and Breathwork with Thomas DeLauer & Bill Maeda
The Fit2Fat2Fit Experience
š Reserve Your Spot for The Mind-Altering Fitness Experience š In this special episode of the Fit to Fat to Fit Experience podcast, Drew sits down with two fitness powerhouses: Thomas DeLauer and Bill Maeda. Join the conversation as they dive deep into the philosophies of fitness, nutrition, and mindset that have transformed their own lives and the lives of countless others. Discover: ā Thomasās evolution in nutritionāhow small deficits and surpluses can optimize your body. ā Billās groundbreaking approach to movement and...
info_outline
EP 402: How Stem Cells and Ketamine Therapy are Changing Lives with Dr. Joy Kong
The Fit2Fat2Fit Experience
In this thought-provoking episode of the Fit2Fat2Fit Experience Podcast, Drew Manning hosts Dr. Joy Kong, a triple board-certified physician and regenerative medicine pioneer. Together, they dive into the transformative potential of stem cell therapy, ketamine therapy, and holistic approaches to health and wellness. Dr. Kong shares her inspiring journey from growing up in communist China to becoming a trailblazer in anti-aging and cutting-edge medical treatments. Listeners will discover groundbreaking insights into mental, physical, and emotional healing, as well as actionable takeaways...
info_outline
EP 401: Revolutionizing Protein Bars with Zach Ranen: The Story of David Protein
The Fit2Fat2Fit Experience
Episode Summary: In this episode of the Fit2Fat2Fit Experience Podcast, Drew Manning interviews Zach Ranen, co-founder of David Protein, a revolutionary protein bar company. Zach shares his journey from working in finance to pursuing his passion for health, fitness, and nutrition. He dives into the innovative science behind David Protein Bars, which boast the highest protein-to-calorie ratio on the market. With flavors like Cake Batter and Chocolate Chip Cookie Dough, these bars are setting new standards in the industry. They also discuss Zachās collaboration with Peter...
info_outline
EP 400: Conscious Fitness & Psychedelics: Paul Austinās Insights on Healing, Growth, and Transformation
The Fit2Fat2Fit Experience
In this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how theyāre reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drewās conscious fitness retreats, where breathwork and...
info_outline
EP399: Breaking the Taboo: Understanding Erectile Fitness with Dr. Elliott Justin
The Fit2Fat2Fit Experience
Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving menās erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Techās innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections,...
info_outline
EP 398: The Power of Conscious Fitness: A Transformative Retreat Experience
The Fit2Fat2Fit Experience
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitnessāaddressing both the mental and emotional aspects of healthāand the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats. SPONSORS:...
info_outline
EP397: From Breakdown to Breakthrough with Jessica Zweig
The Fit2Fat2Fit Experience
In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of āThe Light Work.ā Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose. Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of...
info_outline
EP396: Healing Through Psychedelics with Austin Mao
The Fit2Fat2Fit Experience
In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austinās childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal...
info_outline
EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There
The Fit2Fat2Fit Experience
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether youāre a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering...
info_outlineš Reserve Your Spot for The Mind-Altering Fitness Experience
š Event Details & Signup Here
In this special episode of the Fit to Fat to Fit Experience podcast, Drew sits down with two fitness powerhouses: Thomas DeLauer and Bill Maeda.
Join the conversation as they dive deep into the philosophies of fitness, nutrition, and mindset that have transformed their own lives and the lives of countless others. Discover:
ā Thomasās evolution in nutritionāhow small deficits and surpluses can optimize your body.
ā Billās groundbreaking approach to movement and core strength that maximizes results while protecting your nervous system.
ā Drewās insights into breathwork as a tool to heal, regulate emotions, and elevate your fitness journey.
And hereās the exciting part: The three of them have joined forces to create a game-changing event!
šļø Event Details:
Date: Saturday, March 1, 2025
Location: Kailua-Kona, Hawaii (The Vahe Gym)
Time: 9 a.m. to 12 p.m.
What to Expect:
šŖ A killer workout led by Bill Maeda
š Nutrition strategies from Thomas DeLauer
š§āāļø Mindset breakthroughs and breathwork with Drew Manning
With only 20 spots available, this intimate event is your chance to experience The Mind-Altering Fitness Experience firsthand.
š Reserve your spot today! Click here to sign up
SHOW LINKS:
ā¢ Conscious Fitness Membership: https://consciousfitnessretreat.com/membership
ā¢ Total Body Transformation App: https://fit2fat2fit.com/total-body-transformation-sample#tbt-annual-plan
ā¢ Email Drew: [email protected]
SHOW HIGHLIGHTS:
00:00 - Intro: Drew introduces his special guests, Thomas DeLauer and Bill Maeda, and teases their upcoming life-changing event in Hawaii.
01:14 - Meet Thomas DeLauer: From keto pioneer to evolving nutrition expert, Thomas shares how his philosophy has transformed over the years.
05:33 - Nutrition Deep Dive: Why balancing deficits and surpluses is the secret to unlocking peak performance and recovery.
11:18 - Bill Maedaās Training Philosophy: How Bill integrates breathing, core activation, and nervous system regulation into unique and powerful workouts.
18:45 - Why Traditional Workouts Fall Short: The overlooked role of emotional regulation and nervous system health in achieving lasting fitness success.
24:27 - The Birth of The Mind-Altering Fitness Experience: Drew, Thomas, and Bill share the vision behind their March 1st event and how it will revolutionize the way you approach fitness, mindset, and breathwork.
29:53 - Fitness for Real Life: Why training smarterānot harderāis key for parents, professionals, and anyone juggling a busy life.
33:00 - Event Details: Everything you need to know about the event: March 1st in Kailua-Kona, Hawaii, and why you canāt miss it.
34:38 - Closing Thoughts: Drew, Thomas, and Bill reflect on the importance of evolving your fitness journey and invite listeners to ask questions or share what they want to learn.
Follow the Hosts:
ā”ļø Drew Manning: Instagram @fit2fat2fit
ā”ļø Thomas DeLauer: Instagram @thomasdelauer
ā”ļø Bill Maeda: Instagram @billmaeda
š¬ Let us know your questions or what youād love to learn at the event in the comments below!
You can learn more about what I do on my website: https://fit2fat2fit.com
Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience
Follow me on Social!
ā¢ Instagram: @fit2fat2fit
ā¢ Facebook: @fit2fat2fit
ā¢ Twitter: @fit2fat2fit
ā¢ TikTok: @fit2fat2fit