EP 404: End of an Era
The Fit2Fat2Fit Experience
💙 This is the hardest podcast I’ve ever had to record. No intro. No ads. Just me, a microphone, and a raw conversation about where I’m at, what’s next, and why Fit2Fat2Fit as you know it is coming to an end. For the past 14 years, this journey has been my life. From the moment my story went viral in 2011, to launching books, TV shows, programs, and retreats—it’s been an incredible ride. But behind the success, there’s been struggle. The truth? I’ve been trying to hold this business together for the past four years. Post-pandemic, I let go of my entire team and...
info_outline
EP 403: Mind-Altering Fitness: Movement, Nutrition, and Breathwork with Thomas DeLauer & Bill Maeda
The Fit2Fat2Fit Experience
🔗 Reserve Your Spot for The Mind-Altering Fitness Experience 👉 In this special episode of the Fit to Fat to Fit Experience podcast, Drew sits down with two fitness powerhouses: Thomas DeLauer and Bill Maeda. Join the conversation as they dive deep into the philosophies of fitness, nutrition, and mindset that have transformed their own lives and the lives of countless others. Discover: ✅ Thomas’s evolution in nutrition—how small deficits and surpluses can optimize your body. ✅ Bill’s groundbreaking approach to movement and...
info_outline
EP 402: How Stem Cells and Ketamine Therapy are Changing Lives with Dr. Joy Kong
The Fit2Fat2Fit Experience
In this thought-provoking episode of the Fit2Fat2Fit Experience Podcast, Drew Manning hosts Dr. Joy Kong, a triple board-certified physician and regenerative medicine pioneer. Together, they dive into the transformative potential of stem cell therapy, ketamine therapy, and holistic approaches to health and wellness. Dr. Kong shares her inspiring journey from growing up in communist China to becoming a trailblazer in anti-aging and cutting-edge medical treatments. Listeners will discover groundbreaking insights into mental, physical, and emotional healing, as well as actionable takeaways...
info_outline
EP 401: Revolutionizing Protein Bars with Zach Ranen: The Story of David Protein
The Fit2Fat2Fit Experience
Episode Summary: In this episode of the Fit2Fat2Fit Experience Podcast, Drew Manning interviews Zach Ranen, co-founder of David Protein, a revolutionary protein bar company. Zach shares his journey from working in finance to pursuing his passion for health, fitness, and nutrition. He dives into the innovative science behind David Protein Bars, which boast the highest protein-to-calorie ratio on the market. With flavors like Cake Batter and Chocolate Chip Cookie Dough, these bars are setting new standards in the industry. They also discuss Zach’s collaboration with Peter...
info_outline
EP 400: Conscious Fitness & Psychedelics: Paul Austin’s Insights on Healing, Growth, and Transformation
The Fit2Fat2Fit Experience
In this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how they’re reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drew’s conscious fitness retreats, where breathwork and...
info_outline
EP399: Breaking the Taboo: Understanding Erectile Fitness with Dr. Elliott Justin
The Fit2Fat2Fit Experience
Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving men’s erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Tech’s innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections,...
info_outline
EP 398: The Power of Conscious Fitness: A Transformative Retreat Experience
The Fit2Fat2Fit Experience
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats. SPONSORS:...
info_outline
EP397: From Breakdown to Breakthrough with Jessica Zweig
The Fit2Fat2Fit Experience
In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose. Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of...
info_outline
EP396: Healing Through Psychedelics with Austin Mao
The Fit2Fat2Fit Experience
In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin’s childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal...
info_outline
EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There
The Fit2Fat2Fit Experience
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you’re a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering...
info_outline💙 This is the hardest podcast I’ve ever had to record. No intro. No ads. Just me, a microphone, and a raw conversation about where I’m at, what’s next, and why Fit2Fat2Fit as you know it is coming to an end.
For the past 14 years, this journey has been my life. From the moment my story went viral in 2011, to launching books, TV shows, programs, and retreats—it’s been an incredible ride. But behind the success, there’s been struggle.
The truth? I’ve been trying to hold this business together for the past four years. Post-pandemic, I let go of my entire team and tried to run everything alone—while prioritizing the most important role of my life: being a dad.
Now, I’m making one of the biggest pivots of my life. I’m stepping back from Fit2Fat2Fit to go back to school and earn my Master’s in Psychology. My goal? To move from the physical health world into mental health—bringing everything I’ve learned to help people on a deeper level.
This isn’t goodbye, but it is a shift. I’ll still be here, just in a different way. And I want to take you along for this next chapter.
🔹 Timestamps:
(00:00) – No intro. No ads. Just the truth.
(02:20) – The moment Fit2Fat2Fit went viral
(08:45) – The highs and lows of building this brand
(12:30) – The hardest decision I’ve had to make
(16:40) – Why I’m pivoting into mental health
(22:10) – The lessons I’ve learned from struggle
(28:50) – What’s next for me & how to stay connected
🔹 Resources & Books Mentioned in This Episode:
📖 The Four Agreements – Don Miguel Ruiz
📖 Ego is the Enemy – Ryan Holiday
📖 Atomic Habits – James Clear
📖 Awareness – Anthony de Mello
📖 The Obstacle is the Way – Ryan Holiday
📖 Can’t Hurt Me – David Goggins
🔹 Want to Follow My Next Chapter?
👉 Instagram: @fit2fat2fit
👉 Website: fit2fat2fit.com
👉 Sign up for updates: [Coming soon]
If this episode resonated with you, please share it. If you’re going through a major life transition, just know—you’re not alone. Much love & much aloha. 🌊💙