The Retreat Leaders Podcast
Welcome to the sanctuary for retreat enthusiasts, where seasoned retreat center owners and cheerful hosts from the renowned Retreat Ranch spill the tea on running a successful retreat business. Dive deep into the world of crafting the ultimate guest experience, sidestepping those pesky pitfalls, and leveraging secret marketing sauces. From experts dishing out nuggets of wisdom to sharing hilarious (and sometimes unexpected) behind-the-scenes stories – this podcast is your compass to navigating the retreat world. Whether you're a seasoned retreat guru, an excited newbie, or someone just toying with the idea of starting their retreat journey, tune in! We've got all the insights, with a sprinkle of humor, to ensure you don't just build your retreat business – you let it flourish! Learn more about Retreat Ranch at https://theretreatranch.com/ *Formerly the Happy Hour Podcast
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EP 171 Elevating human consciousness and taking risks with Chelsae
04/18/2024
EP 171 Elevating human consciousness and taking risks with Chelsae
In this episode, we're joined by Chelsae Zirna, a facilitator and coach who guides people to their edge of discomfort, equipping them with the tools and resources to soften into their deepest truth, identity and purpose. She is the founder of Chrysalis, a global community dedicated to elevating human consciousness. Through her events, she has empowered over 2500 in 30 countries with the tools to cultivate emotional liberation, radical self responsibility and inner authority. She also facilitates Authentic Relating internationally, specializing in intimacy and belonging. We discuss her amazing work she is doing, what happens on her retreats and her tips for retreat leaders (you don’t wanna miss this!). Resources and Links: Connecting with Chelsae: You can find her Luminescence Retreats at Retreat Ranch Jun 7-10 here: https://bookretreats.com/r/4-day-luminescence-rite-of-passage-retreat-in-austin-tx/ Or you can message her on Instagram for more info: https://www.instagram.com/chrysalisspace/ If you would like to work with her 1:1 you can find options here: https://www.chelsaezirna.com/coaching If you are interested in the introductory retreat, you can head to: https://bookretreats.com/r/7-day-luminescence-rite-of-passage-retreat-in-guatemala Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP 170 How to Offer Scholarships for your Retreat
04/11/2024
EP 170 How to Offer Scholarships for your Retreat
In this weeks episode, we delve into the strategic and compassionate world of offering scholarship spots for retreats. We address how scholarships not only increase accessibility to transformative retreat experiences but also enrich the entire retreat community. Key Discussion Points: Establishing a Scholarship Program: Detailed exploration of setting up a scholarship program, including defining eligibility criteria and creating a thorough application process. Discussion on the importance of a clear selection process and the formation of a diverse panel to choose recipients fairly. Funding Strategies: Various methods for funding scholarships, such as allocating a percentage of retreat revenue, organizing fundraising activities, and encouraging donations through a pay-it-forward system. Overcoming Challenges: Insights into the decision-making process for awarding scholarships, including managing the emotional and logistical aspects. Strategies to ensure that scholarship recipients value and commit to the retreat experience. Impact and Benefits: The significant community impact of offering scholarships and how they can be used as a marketing tool to broaden audience reach and secure sponsorships. The value of post-retreat engagement with scholarship recipients to promote the retreat’s success and influence. Conclusion: Highlighting the rewarding aspects of integrating scholarship programs into retreat offerings, emphasizing the logistical and financial planning required to create a successful and inclusive retreat experience. Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP 169 Turning pain into success with Gabrielle Juliano-Villani
04/04/2024
EP 169 Turning pain into success with Gabrielle Juliano-Villani
In this engaging episode, we sit down with Gabrielle Juliano-Villani, the visionary behind GJV Consulting & Training, who masterfully blends her extensive business acumen with clinical expertise as a therapist to guide individuals toward their success. Gabrielle also gives us an inside look at her upcoming "Reset & Regulate Retreat" set in the idyllic backdrop of Thatch Caye Resort, Belize, scheduled for June 20-25, 2024. Key Takeaways: 1. Gabrielle’s Journey: - Introduction to Gabrielle Juliano-Villani and the inception of GJV Consulting & Training. - How she combines her business prowess with clinical insights to dismantle roadblocks to success. 2. Reset & Regulate Retreat: - Overview of the retreat, highlighting the transformative experiences awaiting in Belize. - The retreat’s aim to provide a break from life’s hustle and offer a tranquil space for self-discovery and rejuvenation. 3. Business Logistics for Retreat Hosting: - Gabrielle shares her advice on managing the business side of retreat planning, from waivers, logistics and scheduling Learn more about Gabrielle: Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP 168 How to plan for success with Fiorella:a practitioner in feminine power and spiritual awakening
03/28/2024
EP 168 How to plan for success with Fiorella:a practitioner in feminine power and spiritual awakening
How to plan for success with Fiorella:a practitioner in feminine power and spiritual awakening In this captivating episode, we're joined by Fiorella, a practitioner in feminine power and spiritual awakening, whose work integrates neuroscience and reprogramming for optimal health and healing. Fiorella shares her insights into empowering women through transformative practices and unveils her upcoming retreat designed specifically for women seeking deep spiritual connection and self-healing. Key Discussion Points: Fiorella's Path to Empowerment: - Introduction to Fiorella and her mission to awaken and empower the feminine through a blend of spirituality and science. - Discussion on how neuroscience plays a crucial role in spiritual awakening and healing practices. Neuroscience and Reprogramming: - Fiorella explains the connection between neuroscience, reprogramming, and healing, emphasizing the power of the mind in achieving optimal health. Upcoming Women's Retreat: - Insight into Fiorella's specially curated retreat for women, focusing on spiritual awakening, empowerment, and healing. - The unique aspects of the retreat and what participants can expect from this life-changing experience. Tips for Successful Retreat Planning: - Fiorella shares her top tips for retreat hosts looking to create impactful and transformative retreat experiences. Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP 167 First Time Host Spotlight: Samantha Walker's Journey to Retreat Success
03/21/2024
EP 167 First Time Host Spotlight: Samantha Walker's Journey to Retreat Success
In this inspiring episode, we're joined by Samantha Walker, an incredible yoga instructor whose journey through the realms of yoga and mindfulness has led her to work with the Houston Police, offering stress reduction programs. Samantha shares her profound experiences and the impact of yoga and mindfulness in high-stress environments. As she prepares for her upcoming co-ed retreat at the picturesque Retreat Ranch, Samantha offers invaluable advice for new retreat hosts, drawing from her wealth of experience. Key Discussion Points: Samantha's Yoga Journey: - Introduction to Samantha Walker and her background in yoga and mindfulness. - Insights into her pioneering work with the Houston Police Department. Integrating Mindfulness with Law Enforcement: - Challenges and rewards of bringing yoga and mindfulness practices to high-stress professions. - The impact of these practices on officers' mental health and community relations. Upcoming Retreat at Retreat Ranch: - An overview of Samantha's co-ed retreat, including its objectives and what participants can expect. - The significance of the retreat's location and how it enhances the mindfulness experience. Tips for New Retreat Hosts: - The importance of visiting the retreat property in person to ensure it aligns with the retreat's goals and atmosphere. - Having enough time to plan Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP 166 Transforming Fear into Success: A Retreat Host's Journey
03/14/2024
EP 166 Transforming Fear into Success: A Retreat Host's Journey
In this insightful episode, we delve into the emotional landscape that retreat hosts navigate as they aim to fill their retreat slots. We explore the challenges of resistance, control, and fear, particularly when the numbers aren't adding up as hoped. Our discussion offers a comprehensive guide on how to tackle these hurdles head-on, starting with a critical look at the logistics and details of the retreat itself. Key Discussion Points: 1. The Impact of Negative Emotions: We open with an examination of how resistance, control, and fear can not only hinder a retreat's success but also affect how potential participants perceive it. The energy we emit is crucial; negative emotions can inadvertently repel the very individuals we seek to attract. 2. Evaluating the Retreat's Foundation: A deep dive into reassessing the retreat's logistics — from ensuring it's marketed to the correct target group, checking if the language and messaging resonate with and excite the intended audience, to confirming the retreat is priced appropriately. 3. Shifting Emotional Dynamics: We share strategies for moving from a place of fear to empowerment, emphasizing the importance of belief in the success of the retreat. This segment explores practical manifestation techniques and belief reprogramming methods to attract the right participants. 4. Manifestation and Empowerment Techniques: Detailed advice on using visualization, positive affirmations, and gratitude practices to shift the host's mindset and energy from one of lack to abundance. 5. Overcoming Limiting Beliefs: Tips on identifying and replacing limiting beliefs with empowering ones, and the role of external support, such as coaching or mentorship, in facilitating this transformation. The episode concludes with an empowering message for retreat hosts: the journey to a successful retreat is both an internal and external process. By addressing the roots of fear and embracing a mindset of abundance and positivity, hosts can significantly increase their chances of a sold-out retreat. Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP 165 Retreat Insights with Jessica and Julie: From Publishing a Book to Having a Powerhouse Event Kit
03/07/2024
EP 165 Retreat Insights with Jessica and Julie: From Publishing a Book to Having a Powerhouse Event Kit
In this enriching episode, we sit down with Jessica from Sound for Stress and Julie, the founder of Soul Strong Yoga Studio. They dive deep into their experiences of hosting retreats, their upcoming collaborative retreat, and share invaluable tips for aspiring retreat hosts, including insights into publishing a book and the essentials of an event kit. Key Points Discussed: Introduction to Guests: - Brief introduction of Jessica and Julie, their backgrounds, and how they came to collaborate on their upcoming retreat. Upcoming Retreat Preview: - A sneak peek into what participants can expect from their upcoming retreat, including activities, themes, and the unique blend of sound healing and yoga. Publishing a Book as a Retreat Host: - Jessica and Julie discuss the process of publishing a book related to their expertise and how it can enhance the retreat experience for participants. - Tips for retreat hosts looking to publish their work The Essential Event Kit for Retreat Hosts: - The importance of being prepared for any situation with a well-stocked event kit. - Recommendations for what to include in the kit, from a sewing kit for minor repairs to a comprehensive first aid kit, and why each item is crucial for a smooth retreat experience. Advice for Aspiring Retreat Hosts: - Jessica and Julie share their top tips for new retreat hosts, emphasizing the importance of preparation, adaptability, and the power of creating a unique retreat experience. Be sure to share your own retreat hosting experiences or questions about starting your retreat journey with us! Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP 164 Understanding Plant Medicine and Tips on Hosting a Plant Medicine Retreat with Callie Coale
02/29/2024
EP 164 Understanding Plant Medicine and Tips on Hosting a Plant Medicine Retreat with Callie Coale
In this enlightening episode, we welcome our good friend Callie Coale, a registered RN with a deep passion for and expertise in Eastern medicine and plant medicine as well. Callie shares her unique insights into the world of plant medicine, offering valuable tips for retreat hosts looking to incorporate these ancient practices into their retreats responsibly and effectively. Key Points Discussed: 1. Introduction to Callie Coale: - Background of Callie as a registered nurse and her journey into Eastern medicine and plant medicine practices. 2. Understanding Plant Medicine: - Callie explains what plant medicine is and its significance in different cultures around the world. - Discussion on the healing properties of various plants. 3. The Benefits of Plant Medicine: - Insight into how plant medicine can enhance life in general, though listeners are encouraged to research themselves 4. Tips for Hosting a Plant Medicine Retreat: - Callie shares essential considerations for retreat hosts looking to include plant medicine in their offerings. - Understanding the legal and cultural sensitivities surrounding plant medicine. - Importance of partnering with knowledgeable and experienced practitioners. - Creating a safe and supportive environment for participants. - Tailoring plant medicine experiences to suit the needs and backgrounds of retreat attendees. 5. Safety and Ethical Considerations: - The importance of safety protocols and informed consent when working with plant medicine. - Ethical sourcing of plant materials and respecting indigenous practices. 6. Integrating Plant Medicine post the retreat: - One really important aspect of offering plant medicine is the support and integration post retreat 7. Callie’s Advice for First-Time Hosts: - Callie offers advice for retreat hosts planning their first plant medicine retreat, emphasizing education, preparation, and the importance of setting intentions. Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP 163 Getting your guests excited BEFORE the retreat starts with Jess Goulding
02/22/2024
EP 163 Getting your guests excited BEFORE the retreat starts with Jess Goulding
Join us in todays show where we talk with Jess Goulding and she shares about her upcoming retreat at Retreat Ranch and also some great tips on how to get your guests excited before the retreat even begins! Resources and Links: The art of gathering Blossom and bliss retreat: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP162 Mastering Work Exchange Agreements for Retreat Hosts
02/15/2024
EP162 Mastering Work Exchange Agreements for Retreat Hosts
In this episode, we dive into how retreat hosts can leverage work exchange agreements to enrich their retreat offerings while managing costs effectively. We discuss various roles suitable for work exchanges, the advantages and drawbacks of such arrangements, and the crucial role of clear contracts to ensure a smooth and beneficial exchange for both parties. Key Points Discussed: Understanding Work Exchange Agreements: Definition and overview of work exchange agreements in the context of retreat hosting. Common roles suitable for work exchanges, including photography, setup/cleanup, cooking, and more. Advantages of Work Exchange: Cost-saving opportunities by exchanging services instead of monetary compensation. Bringing diverse skills and talents to your retreat, enhancing the overall experience for attendees. Potential Drawbacks and Considerations: The importance of vetting candidates to ensure reliability and skill fit. Managing expectations and ensuring clarity in the scope of work and exchange terms. The Importance of a Solid Contract: Discussing why a well-drafted contract is crucial for protecting both parties and ensuring clarity in the agreement. Key elements to include in a work exchange contract. Compensation Options for Work Exchange: Exploring various compensation models, including attending the retreat for free, receiving a discount, or arranging off-site accommodations. Tailoring the compensation to the role and the specific needs of the retreat and the individual. Best Practices for a Successful Work Exchange: Tips on communication, setting clear expectations, and maintaining a professional yet mutually beneficial relationship. Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP161 Location, Location, Location: Scouting the Perfect Venue
02/08/2024
EP161 Location, Location, Location: Scouting the Perfect Venue
In this episode, we unpack the crucial aspects of selecting the ideal venue for your retreat, ensuring that every location detail aligns perfectly with your retreat's objectives. From understanding the significance of ambiance to navigating the practicalities of venue selection, we cover it all. Key Points Discussed: Defining Your Retreat's Vision and Requirements Accessibility and Location Ambiance and Setting Amenities and Facilities Understanding the Costs Where and How to Find a Venue Checking Availability and Flexibility Evaluating the Staff and Support Gathering Feedback and Reviews Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP160 Marketing Mastery: Strategies to a SOLD OUT retreat
02/01/2024
EP160 Marketing Mastery: Strategies to a SOLD OUT retreat
In this episode, we delve into the essential marketing strategies that retreat leaders can use to ensure their retreats are fully booked. Drawing insights from the article "Marketing Mastery: Strategies to Fill Up Those Retreat Slots," we explore a variety of tactics from social media campaigns to partnerships, ensuring a sold-out retreat. Key Points Discussed: Understanding Your Audience Developing a Strong Brand and Message Leveraging Social Media Effective Email Marketing SEO and Content Marketing Creating Partnerships and Collaborations Utilizing Testimonials and Reviews Hosting Webinars or Online Workshops Tips for organizing and promoting webinars or workshops. Early Bird Offers and Discounts Traditional Marketing Techniques Tracking and Analyzing Your Efforts Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP159 Budgeting Basics: Making the Most of Your Retreat Finances
01/18/2024
EP159 Budgeting Basics: Making the Most of Your Retreat Finances
In this enlightening episode of our podcast, we explore the crucial aspect of financial management in retreat planning. Our discussion is based on key insights from the article "Budgeting Basics: Making the Most of Your Retreat Finances," providing a practical guide for retreat organizers to create effective budgets, uncover hidden costs, and enhance the value offered to participants. Key Points Discussed Understanding Costs: We break down the essential costs involved in retreat planning, categorizing them into fixed and variable expenses. This includes an in-depth look at common expenses like venue rental, food and beverage, and staff salaries. Uncovering Hidden Costs: The episode sheds light on often overlooked or unexpected expenses in retreat planning, such as transportation, equipment rentals, and contingency funds. We discuss strategies to anticipate and manage these costs effectively. Revenue Streams: We dive into the various sources of income for a retreat, primarily focusing on participant fees. The episode discusses setting the right price based on value, market research, and tiered pricing strategies. We also touch upon additional revenue streams like merchandise sales and post-retreat offerings. Maximizing Value: The episode offers strategies for providing high value to participants while maintaining cost-effectiveness. We discuss negotiation tactics with vendors, forming partnerships for mutual benefits, utilizing volunteer staff, and incorporating sustainable practices. Practical Budgeting Tips: From early planning stages to post-retreat assessments, we cover practical tips for effective budget management. This includes using spreadsheets for tracking, continuously reviewing and revising the budget, and gathering participant feedback for future improvements. Transparency with Participants: The importance of being transparent about where participant fees are allocated is highlighted, emphasizing how this can build trust and enhance the overall retreat experience. The episode wraps up with key takeaways on the importance of a well-crafted budget in making a retreat both financially successful and a memorable experience for participants. We emphasize that smart financial planning aligns with the retreat's vision and goals, enhancing its overall success. Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP158 Transforming Retreat Hosting from Hobby to Profitable Venture
01/04/2024
EP158 Transforming Retreat Hosting from Hobby to Profitable Venture
Welcome to today's episode where we're diving deep into making retreat hosting a profitable business venture. We will be discussing key strategies and mindset shifts necessary for transforming retreat hosting from a hobby into a successful, profit-generating business. Cultivating a Business Mindset Understanding Your Market Strategic Financial Planning Effective Marketing and Sales Delivering Exceptional Experiences Mindset of Resilience and Adaptability Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP157 Legal Essentials for Retreat Leaders with Cory Sterling
12/28/2023
EP157 Legal Essentials for Retreat Leaders with Cory Sterling
Welcome to today's episode where we dive deep into the legalities of hosting retreats with expert Cory Sterling, a business lawyer who specializes in helping retreat leaders stay legal (and makes it fun!). In this show, Cory outlines the primary legal considerations every retreat leader should address before planning their retreat, including business structure, local regulations, and specific laws affecting retreat activities. Cory provides strategies to mitigate these risks, emphasizing the importance of risk assessment and management. Cory also stresses the importance of clarity and comprehensiveness in agreements to prevent future disputes. In this show, we also discuss various types of insurance policies that retreat leaders might need, including general liability, professional liability, and travel insurance. One surprising thing we discussed is the significance of protecting program content, branding, and other intellectual properties and Cory shares best practices for securing intellectual property rights and the potential consequences of neglecting this aspect. Take a listen to this packed show and connect with Cory Sterling to ensure you are set up correctly and protected in your business. Resources and Links: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP156 Finding Your Niche: Crafting a Unique Retreat Theme
12/21/2023
EP156 Finding Your Niche: Crafting a Unique Retreat Theme
Welcome to the Retreat Leaders Podcast, Episode: "Crafting a Unique Retreat Theme." Host Shannon delves into the importance of creating a unique and niche theme for your retreat, sharing insights from over a decade of experience in hosting retreats. Key Points Discussed: The Evolving Retreat Market: A look at the growing popularity of retreats and the increasing number of retreat hosts. Importance of a Unique Theme: Discussion on why having a niche theme is crucial to stand out and resonate with your audience. Success Metrics: Shannon shares her success of repeat attendees, highlighting the importance of crafting engaging and unique retreat themes. Defining Your Niche: Understanding Your Passion: How to identify your interests and expertise to define your niche. Identifying Your Ideal Guest:** Tips on pinpointing who you want to serve and cater your retreats to. Developing Your Theme: Creating a Niched Theme: Advice on developing a theme that answers what the guest will learn, the takeaways, and the problems it solves. Brainstorming and Testing: Utilizing brainstorming sessions, surveys, and expert collaborations to refine your theme. Marketing and Impact: Theme as Marketing Tool: Emphasis on how a distinct theme is essential for effective marketing and attracting attendees. Case Study - Digital Detox Retreat: Example of a successful niche theme focusing on unplugging from digital life. Case Study - Nature & Mindfulness Retreat: Exploring a retreat theme that integrates natural settings with mindfulness practices. Final Thoughts: Adapting and Evolving: The importance of evolving your themes and business to stay relevant. Finding Your Niche: Encouragement to listeners to find and act on their unique niche in the retreat market. Community Engagement: Invitation to listeners to share their journey and success stories. Resources and Links: Conclusion: Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook
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EP 155: Introducing Mindful Warrior - A Special Retreat for Our Military
12/14/2023
EP 155: Introducing Mindful Warrior - A Special Retreat for Our Military
Welcome to Episode 155 of The Retreat Leaders Podcast, Introducing Mindful Warrior - A Special Retreat for Our Military. On today's show, host Shannon explores a unique retreat designed for active military, veterans, and military families with her good friends Jason and Kim DeMoss. About the Guests: Jason DeMoss: Brings 20 years of active military experience and personal insight into managing PTSD. He has utilized yoga as a powerful tool for healing and holds a certification in yoga. Kim DeMoss: An experienced trauma-informed yoga instructor with over 11 years of experience, specializing in working with those affected by trauma. Discussion Highlights: The DeMoss couple shares their journey in creating a retreat focused on mindfulness practices to assist individuals dealing with stress, anxiety, and PTSD. - Insight into how yoga and mindfulness can be particularly effective for those in the military and their families. - Jason's personal story of using yoga to manage PTSD symptoms, both at home and during deployment. Kim's experience in teaching trauma-informed yoga and its impact. Resources Mentioned: Learn more about the Mindful Warrior Retreat: ( Jason’s yoga certification journey with Shannon's company: ( Special Retreat Announcement: Check out the upcoming special retreat hosted by Jason and Kim DeMoss at Shannon's ranch in Austin, Texas. Details and registration at The Retreat Ranch ( Conclusion: A heartfelt discussion providing valuable insights into the power of mindfulness and yoga for the military community. - Encouragement for listeners to explore these mindful practices and consider attending the special retreat. --- Remember to subscribe for more insightful episodes, and visit our website for additional resources. Thank you for joining us on this journey of mindfulness and support for our military community! Subscribe: | | Connect with Shannon Jamail: Visit Visit Facebook #militarysupport #militaryretreat #PTSD #military #veterens
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Episode 154: How to Surrender
11/16/2023
Episode 154: How to Surrender
In this episode of the Retreat Leaders Podcast, Shannon joins Jess as as a guest on her episode of "Jess on the Mountain," where host Jess Goulding explores the concept of surrender and its connection to Manipura, the third chakra. Jess and Shannon discuss how Shannon's commitment to creating a transformative and intentional space aligns with the principles of Manipura, and they delve into the unique experience of practicing yoga with horses.Topics covered on this Podcast: ● 01:00- Introduction to surrender and its connection to Manipura ● 04:00- Shannon, and her diverse roles in personal growth ● 06:00- Shannon's creation of Retreat Ranch and her intention to infuse love and acceptance into every aspect. ● 11:00- Horse Yoga as a partnership, the role of surrender and connection ● 15:00- Horses sense energetic changes in humans, requiring presence ● 20:00- Shannon introduces her book "Surrender" ● 22:00- The transformative power of surrender and its continuous practice is highlighted. ● 23:00- The importance of language and the power of saying "I will" or "I am" instead of "I wish." ● 31:00- The significance of silence as a practice for self-acceptance and self-love is highlighted. ● 38:00- Shannon introduces her new book, "The Retreat Leader's Playbook," which focuses on helping individuals host transformative retreats. Subscribe: | | Connect with Shannon Jamail: ● Visit: or ● Facebook Check out Jess here: #Mindfulness #Surrender #SelfDevelopment #BusinessDevelopment #Retreats #SilenceIsGolden #MentalClarity #FindYourInnerPeace
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Welcome to Season 4 and the state of the podcast
10/30/2023
Welcome to Season 4 and the state of the podcast
Hey all! Shannon here for a quick minute to give you an update to the show. Things have changed a lot around here, and I sure do appreciate y'all sticking around. I write my life in pencil and pride myself for making changes as I am intuitively guided to. And I am honoring that in the re-branding and direction of the show. I hope you will join on the journey! xo Shannon
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HHP 152 - Embracing Recovery Journeys with Payton Kennedy
10/26/2023
HHP 152 - Embracing Recovery Journeys with Payton Kennedy
In this episode of the Happy Hour Podcast, Shannon interviews Payton Kennedy, the Director of Retreats for the She Recovers Foundation. She Recovers is an organization that supports women in recovery from various challenges, including substance abuse, process disorders, grief, and trauma. Payton talks about the start and growth of She Recovers and stresses how important it is to connect, support, and give women power on their recovery paths. The group has life-changing retreats, free online meetings, and certification programs for therapists, coaches, and yoga teachers. The retreats give women a life-changing place to start over with their recovery and make deep connections with other women. Being able to be yourself is powerful, and retreats are magical places to make deep connections with other people. The podcast episode reflects the mission of She Recovers to create a community that helps women heal and grow. Topics covered on this Happy Hour Podcast: ● 00:44 - Our Guest For Today ● 02:59 - The Birth Of She Recovers Foundation ● 05:54 - Finding Your Unique Path to Wellness ● 06:50 - Empowering Through Coaching and Connection ● 09:59 - The Transformative Retreats ● 10:58 - Did You Know About My Book? ● 13:55 - Exploring Our Retreat Experiences ● 18:23 - Subscribe To My Podcast! ● 19:46 - Fostering Deep Connections Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook ● Check out She Recovers: ● She Recovers Retreats: #SheRecovers #EmpoweringRecovery #HealingJourney #SupportingWomen #RedefiningRecovery #CommunitySupport #ConnectionMatters
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HHP 151 - Hosting Events & Retreats with Glampitect
10/19/2023
HHP 151 - Hosting Events & Retreats with Glampitect
Welcome to this episode of the Happy Hour podcast! In this episode, I was interviewed by Nick Purslow from Glampitect, about my retreat ranch in Marble Falls, Texas, which offers a unique blend of glamping and transformative retreats. There are up to 30 glamping units on my ranch, ranging from old trailers to yurts. Rates change with the seasons because the property caters to group bookings and has many amenities, such as dipping pools, a wood-burning sauna, and horse activities. Women's wellness, yoga, wine experiences, and more are all part of retreats. Although the ranch is a great place to relax and enjoy nature, hosting weddings and other special events can be hard. And I myself have learned a lot from these experiences. Topics covered on this Happy Hour Podcast: 00:26 - Introduction 00:52 - Learn More About Me! 00:30 - Exploring Our Dynamic Pricing 04:35 - The Impact of Group Bookings 07:06 - A Tale of Selectivity and Success 08:40 - From Corporate to Wellness 12:35 - Rejuvenation Through Retreats and Glamping 17:51 - Exciting Expansion Plans and Enhancements Subscribe: | | Connect with Shannon Jamail: ● Visit Facebook Check out #RetreatRanch #GlampingGetaway #NatureHeals #RelaxandRecharge #GroupEscapes #UniqueAccommodations #EventVenue #TransformativeRetreats #OutdoorExperiences #RusticElegance
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HHP 150 - Women in Midlife Crisis with guest Kara Zebrowski
10/12/2023
HHP 150 - Women in Midlife Crisis with guest Kara Zebrowski
Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she interviews Kara Zebrowski, a retreat leader and founder of Reshape Midlife. Kara shares her journey from a career in travel planning to becoming a wellness and midlife support expert. She discusses the unique challenges women face during midlife, such as empty nesting, menopause, and caregiving for aging parents. Kara highlights her offerings, including retreats in various locations, online courses, and support circles to empower women during this transformative stage of life. Listeners can also enjoy exclusive discounts on Cara's retreats by mentioning the podcast!Topics covered on this Happy Hour Podcast: ● 00:26 - Introduction ● 01:35 - Who Is Kara Zebrowski? ● 02:39 - From Meeting Planner to Fitness Guru ● 04:43 - Fully Reinventing My Career ● 06:45 - Check Out My Book! ● 08:43 - Empowering Midlife Women ● 12:00 - Finding Purpose in Life's Unexpected Twists ● 13:44 - The Transformative Offerings ● 18:29 - Upcoming Retreats Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook #MidlifeEmpowerment #WellnessRetreats #SupportCircles #ReshapeMidlife #TransformationJourney #HappyHourPodcast #WomenInMidlife #SelfCare #LifeTransitions #KaraZebrowski #EmpoweringWomen #WellnessJourney #LifeAfter50
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HHP 149 - The Retreat Leaders Playbook
10/05/2023
HHP 149 - The Retreat Leaders Playbook
Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she shares exciting news about her recently published book, "The Retreat Leaders Playbook." The book, available on Amazon, offers a comprehensive introduction to the world of retreat hosting, drawing from Shannon's over a decade of experience in the field. It covers essential topics such as designing, marketing, and executing transformative and profitable retreats. She also emphasizes that anyone with a message to share and a servant's heart can successfully host retreats, so encourages listeners not to let fear hold them back from contributing to the world! Make sure to listen to the entire episode and check out my book!Topics covered on this Happy Hour Podcast: ● 00:28 - My Book! ● 01:33 - Starting Retreats ● 03:36 - The Retreat Leaders Playbook ● 04:49 - The Only Gift We Got From Covid ● 06:43 - Embrace the Retreat Host Journey Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook #RetreatLeadersPlaybook #HappyHourPodcast #TransformativeRetreats #RanchLife #RetreatHosting #NewBook #HealingJourney #TransformAndGrow #ServeWithHeart #OvercomeFear #Empowerment #SelfCare #RetreatExperiences #Inspiration #ShannonAndNathan
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HHP 148 - Failure
09/21/2023
HHP 148 - Failure
Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she reflects on a recent attempt to make gluten-free sourdough bread and the lessons she learned from its failure. She emphasizes the importance of appreciating failure as a valuable teacher and explores four key reasons why mistakes are essential: they set the stage for comebacks, offer new perspectives, cultivate empathy and humility, and act as honest fact-checkers and teachers. Shannon encourages listeners to share their own experiences with failure and its valuable lessons. Listen to this episode to learn more! Topics covered on this Happy Hour Podcast: ● 00:28 - A Quick Update ● 01:40 - My Gluten-Free Sourdough Starter Journey ● 03:25 - Unlocking Retreat Success ● 05:05 - Learning, Perspective, and New Paths ● 6:19 - The Value of Failure ● 10:16 - Your Support Matters ● 10:35 - Why Making Mistakes Matters, The Four Key Insights Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook #RanchLifeAdventures #CrazyLove #HappyHourPodcast #NeighborlyConnections #EquineMagic #UnmaskingAuthenticity #JourneyOfEntrepreneurs #LifeLessonsWithHorses Ranch Life Adventures, Crazy Love, Happy Hour Podcast, Neighborly Connections, Equine Magic, Unmasking Authenticity, Journey Of Entrepreneurs, Life Lessons With Horses,
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HHP 147 - How Horse Experiences Can Create Lasting Change with Kristine Palmer
06/22/2023
HHP 147 - How Horse Experiences Can Create Lasting Change with Kristine Palmer
Welcome to this episode of the Happy Hour podcast with Shannon and her friend Kristine. Kristine recently started a company related to equine-assisted learning, which combines a passion for horses and helping people. Shannon & Kristine talk about the power of horses connecting with people on a deeper level, and they also provide a non-judgmental and authentic experience which creates a big impact on individuals. Kristine explains how horses can reflect and mirror a person's authentic self, creating a transformative and emotional reaction. In this episode, Shannon also shares her own experience with horses, initially being afraid of them but later discovering their calming and therapeutic effects. They discuss the concept of attunement, where horses see, hear, feel, and understand individuals on a deep level, allowing for genuine connections. The episode highlights the freedom and acceptance people feel when interacting with horses and how it can be a transformative experience for lasting change. Listen to learn more! Learn more about my guest here: https://www.linkedin.com/in/kristine-palmer-b1592358/ Topics covered on this Happy Hour Podcast: ● 00:30 - Who Is My Guest Today? ● 06:03 - My Experience With Horse ● 07:44 - Horses Can Unveil Authenticity and Awakening ● 10:03 - Discovering Fearlessness with Horses ● 11:16 - Yoga With Us! ● 12:55 - Horses Can Transform Stories and Inspire Change ● 17:15 - What Kristine Does In The Ranch ● 18:29 - Equine Epiphany ● 19:56 - The Team Challenges ● 23:49 - Promoting Powerful Team Building! ● 32:10 - Make Sure To Follow Us! ● 33:58 - Transformative Equine Assisted Experiences Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook #RanchLifeAdventures #CrazyLove #HappyHourPodcast #NeighborlyConnections #EquineMagic #UnmaskingAuthenticity #JourneyOfEntrepreneurs #LifeLessonsWithHorses
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HHP 146 - Tips To Simplify In Order To Have More with Shannon Jamail
05/11/2023
HHP 146 - Tips To Simplify In Order To Have More with Shannon Jamail
Shannon shares her thoughts on simplifying everything in order to do or have more. She argues that in our fast-paced world, we often feel overwhelmed and stressed out by the endless to-do lists and constant distractions. However, by intentionally simplifying our routines, belongings, and priorities, we can create more space and time for the things that truly matter to us. Overall, this podcast offers a compelling argument for why simplifying is worth the effort and provides actionable strategies for how to do so. It is a must-listen for anyone looking to reduce stress, increase happiness, and live a more fulfilling life. Learn more about the yoga teacher training at Topics Covered on this Happy Hour Podcast: ● 00:30 - What This Podcast Episode Is All About ● 01:23 - Reasons Why Life Gets Complicated ● 01:45 - Learn About Yoga Teacher Training! ● 03:54 - Focusing On What Is Important ● 04:34 - Letting Go Of People ● 05:52 - Being Organized helps! ● 06:36 - My Cleaning Up Tip! ● 07:11 - Digital Cleanup Matters! ● 08:35 - Have A To-Do List ● 10:38 - Meal Prep Changes Everything! ● 11:30 - The Importance of a Solid Morning Routine ● 12:31 - The Power Of Pause ● 13:32 - Leave Us A Review! ● 13:52 - Silencing The Digital Noise ● 14:34 - Cutting Toxic Ties ● 15:52 - The Importance of Clarity in Setting and Achieving Goals Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook simpleliving #minimalism #lessismore #declutter #simplifyyourlife #simplicity #lessstress #minimalistlifestyle #livesimply #minimalistliving
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HHP 145 - How Sound Therapy Can Heal with Jessica Cross and Julie Afsahi
05/04/2023
HHP 145 - How Sound Therapy Can Heal with Jessica Cross and Julie Afsahi
Shannon interviews Jessica and Julie about Sound Therapy benefits. Jessica Cross is a certified sound practitioner and creator of Sound for Stress, a heart-centered business that helps stressed souls come home to themselves through the power of sound, yoga, and meditation. Julie owns and helped start Soul Strong Yoga. Soul Strong is one of the few locally owned fitness centers that stayed in business during the pandemic. This is because they have a lot of clients and can make virtual content quickly. We learn how sound therapy works on a deep level, influencing our brainwaves, nervous system, and energy centers, and how it can be used to address a wide range of physical, emotional, and spiritual issues, including stress, anxiety, chronic pain, insomnia, and more. What is the Vagus Nerve and how is that important? Overall, this episode offers a compelling exploration of sound therapy and its potential to heal, inspire, and transform. Learn more about my guests here: Topics covered on this Happy Hour Podcast: ● 01:06 - Who Are My Guests Today? ● 02:48 - My Biggest Emphasis Is Stress ● 03:08 - Exploring the Different Modalities of Sound Therapy ● 04:13 - Yoga With Us! ● 05:51 - The Vagus Nerve ● 06:39 - What Is Entrainment? ● 09:05 - A Beautiful Healing Experience ● 10:56 - The Good Trigger ● 13:11 - The Effects Of Sound Bath ● 13:33 - Jessica And Julie Are Coming To The Ranch! ● 16:28 - Leave Us A Review! ● 19:46 - How Is The Certification Done? Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook #soundtherapy #soundbath #soundhealing #stresstips #tipsforhealth #healthylivingtips
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HHP 144 - The Tough and Rewarding Parts of Being a Coach with guests Remi and Bonnie
04/27/2023
HHP 144 - The Tough and Rewarding Parts of Being a Coach with guests Remi and Bonnie
Listen to this episode as Shannon interviews Remi and Bonnie about the tough and rewarding parts of being a coach Bonnie is a certified life and wellness coach and self-proclaimed Grandma mentor with a passion for working with grandmas who are raising their grandchildren. Through 1:1 and group coaching, she helps them navigate the stressful and often scary path they unexpectedly find themselves on. She also works with Gen X women, helping them find their voice through radical acceptance and self-love. In addition to being a coach and mentor, Bonnie is podcaster, co-hosting on Conversations On Life Work And Love, a massage therapist, a self-help book junkie, and lover of all things funny. She lives in Seattle with her husband and her 4 year old son, Easton (recently adopted!). Remi Gibbs is an entrepreneur, 1:1 life, career, and self-care coach through her business Renovated Realities, co-host for the podcast Conversations on Life, Work, and Love, a writer, and workshop facilitator. She’s currently working on writing her first book that she hopes to have completed by the end of this year. She’s curious by nature, honest to a fault, a self-proclaimed foodie, a travel enthusiast and a huge Chris Stapleton fan. She resides in deep South Texas with her husband and 2-big furry kids (220 lbs worth) and 4-little furry kids with murder mittens. Learn more about Remi and Bonnie here: website email Podcast: Conversations On Life Work And Love- Remi’s Website: Topics covered on this Happy Hour Podcast: ● 01:36 - What’s Remi and Bonnie’s Podcast All About? ● 05:09 - We Met at Life Coaching School! ● 08:18 - Yoga with Me! ● 11:39 - Nicheing Down with Remi’s Coaching ● 14:19 - Women Also Needs to Take Care of Themselves ● 17:53 - Challenges of a Coach ● 22:05 - Connecting People More than Just Digital Presence ● 29:23 - Stay True to Who You Are ● 33:05 - Remi’s and Bonnie’s Contact Details Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook #motherdaughter #goals #intentions #yoga #retreat #reconnection
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HHP 143 - Highly Sought After Mother Daughter Experience with Casie Hall
03/23/2023
HHP 143 - Highly Sought After Mother Daughter Experience with Casie Hall
Listen to this episode as Shannon interviews Casie Hall who is an amazing person with a lovely spirit when it comes to living, yoga, and teaching! She'll fill us in on her life's journey and how she came to be the person she is now. Also, in this episode, we'll learn why it's so crucial to be ourselves, or in other words, to be natural and authentic, while teaching. Casie will also share her upcoming Mother/Daughter retreat and how beneficial and beautiful the experience can be for the participants. What are some other things that we can look forward to as part of Casie's plans? Learn more as you listen to this episode. Learn more about Casie here: Book a Session With Her Here: Topics covered on this Happy Hour Podcast: 00:27 - Meet Casie! 04:51 - Yoga With Us! 06:37 - Casie’s Yoga Sessions 08:53 - Showing Who You Are! 10:36 - The Importance Of Being Natural 12:37 - Book A Yoga Session With Casie! 14:03 - Mother-Daughter Retreat! 16:33 - Subscribe To Us! 19:01 - Casie’s Plans For Future Sessions Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook #motherdaughter #goals #intentions #yoga #retreat #reconnection
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HHP 142 - Living The Nomad Life and Achieving Goals In 4 Hour Work Weeks
03/09/2023
HHP 142 - Living The Nomad Life and Achieving Goals In 4 Hour Work Weeks
Episode 142: Living The Nomad Life and Achieving Goals In 4 Hour Work Weeks with Colton Chorpenning Shannon interviews author and digital nomad Colton about his nomad lifestyle and how he is achieving his goals. He shares tips from his recently published book and we learn how it is possible to live your dream life while doing your dream job. Colton is a firm believer that being one's best self at all times is essential to success in whatever endeavor one undertakes. In this episode, he will also explain what "Big Rock Content" is and share why it is the best way to set your priorities in life while simultaneously incorporating more into it. Listen to this episode to learn more! Learn more about Colton here: Purchase his book here: Topics covered on this Happy Hour Podcast: ● 00:44 - Who is Colton? ● 02:59 - Saving Money While Traveling The World ● 04:37 - Yoga With Us ● 06:15 - The Science Of Living Your Dream Life ● 09:24 - The Big Rock Content ● 10:33 - Vitality Of Choosing What You Enjoy ● 12:28 - How Feelings Affect Our Lives ● 14:26 - Self-Composure Technique ● 15:55 - Subscribe To Us ● 17:59 - Where To Find Colton’s Book? ● 18:56 - What Are Shannon’s Big Rocks? Subscribe: | | Connect with Shannon Jamail: ● Visit ● Facebook #nomadlife #goals #intentions #authorinterview #lifegoals #businessgoals
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