Ep 200: Building the Mental Bridge to Your Ideal Weight + NY Meditation
Release Date: 12/29/2024
Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse
Thin Thinking Podcast
Have you ever caught yourself thinking things about your weight that you’d never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day. In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real...
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Ep 228: 5 Mind Shifts to Avoid a Binge
Thin Thinking Podcast
Ever find yourself saying, “I won’t do it again,” after a binge—only to fall back into the same cycle the next night or week? You’re not alone. And more importantly... You’re not a failure. In this week’s powerful podcast episode, we’re diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface. You’ll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food. Come on in! Happening...
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Ep 227: Advocating for Hormonal Health During and After Menopause with Dr. Marcia Harris
Thin Thinking Podcast
Have you ever walked into a doctor’s office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, “That’s just aging”? Or worse—handed an antidepressant without a real conversation? If so, this week’s podcast episode is for you. I’m joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women’s health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved. This is one of those empowering, eye-opening episodes that you’ll...
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Ep 226: Overcoming the Mental Resistance to Exercise
Thin Thinking Podcast
Picture this: your alarm goes off early in the morning, and you're lying in bed, debating—should I hit snooze or get up and exercise? Just as you're about to decide, your brain flashes a big red STOP sign. Suddenly, that cozy bed wins again. Sound familiar? In this week’s episode of Thin Thinking, we’re tackling that exact internal struggle—aka mental resistance to working out. Whether you’re a longtime fitness lover or a chronic snoozer, this episode is packed with mindset tools and motivational techniques to help you actually want to get moving. So if you’re ready to build...
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Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli
Thin Thinking Podcast
Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health? Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters? In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health. Whether...
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Ep 224: Prevent Stress Eating with this One Easy Hack
Thin Thinking Podcast
Eating to calm ourselves down has practically become a national pastime. So much so that maybe it’s time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites? In this week’s Thin Thinking Podcast, I’m diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it. 👉 Whether you find yourself reaching for salty crunch when you’re stressed... 👉 Or soft-baked sweets when you’re bored or emotionally drained... This episode will teach you how to check in with what’s...
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Ep 223: Losing Weight While Traveling: Mary’s 47 Pound Journey
Thin Thinking Podcast
Let’s be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It’s easy to feel like progress has to hit pause. But what if it didn’t? In this week’s episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times. Yes—nine. Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn’t just maintain her progress—she kept releasing weight. In this episode,...
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Ep 222: What is my Ideal Weight? Exploring All the Answers
Thin Thinking Podcast
“What is my ideal weight?” It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough? In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection. A few months ago, Rhona found herself wondering: Am I really at my ideal weight? That one question opened up...
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Ep 221: Traveling “Lite” Part 2: My Thin Thinking Trip to Catalonia, Spain
Thin Thinking Podcast
Ready to keep the travel vibes going? Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain’s stunning Costa Brava and vibrant Valencia. Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it’s a must-listen!) This week, in Part Two, I’m taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot...
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Ep 220: Traveling “Lite” Part 1: My Thin Thinking Trip to Catalonia, Spain
Thin Thinking Podcast
Do you love to travel but find it hard to stay on track with your health goals while you’re away? In this week’s brand-new episode of the Thin Thinking Podcast, I’m kicking off a special two-part travel series—and I’m taking you behind the scenes of my recent adventure to Catalonia, Spain! Part one is all about what happens before you ever step on the plane—because staying healthy while traveling starts with the right mindset and a little bit of strategy. I’m sharing: ✅ How I mentally prepped for the trip ✅ What I packed (and why) to support my well-being ✅ My go-to tips...
info_outlineHappy New Year, my dear listener!
2025 is here, and we’re starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉
That’s right! It’s a double celebration, and I’ve planned something truly special for you to kick off the year:
✨ First, I’ll guide you through an incredible Bridge Mind Technique to tackle those sticky moments that often derail your weight journey. This tool will help you stay focused and finally move closer to reaching your ideal weight.
✨ Then, we’ll wrap things up with a beautiful New Year’s Meditation. Together, we’ll let go of what no longer serves you and step boldly into the vibrant, fulfilling life you want.
It’s the perfect way to start 2025—clear, focused, and ready for success.
So, grab your party hats, and let’s dive into this special episode. It’s a celebration you won’t want to miss!
Come on in!
In This Episode, You’ll Also Learn…
- What is a mental bridge?
- What usually happens at the beginning of the year for most people in terms of losing weight.
- The instant forgiveness.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies