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Health & Fitness Category

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100% Guilt-Free Self-Care
100% GUILT
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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

The Game Changers
THE GAME CHANGERS
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Sport has the power to transform people’s lives, both on and off the field and women's sport has the extra ability to knock down barriers and challenge the status quo. The Game Changers podcast will give you the chance to sit down with some of the biggest names in women’s sport as they talk frankly about their historic careers, what drives them and how they’ve dealt with some of the toughest challenges they’ve faced. You may be surprised at what you hear – you’ll certainly be inspired. You can find out more at promotepr.com/Gamechangers The Game Changers podcast. Fearless women in sport

Intervention Workshop
INTERVENTION WORKSHOP
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Getting an addicted loved one to accept treatment requires careful planning and preparation. Jeff and Debra Jay, authors of the best-selling book "Love First," provide a detailed guide to the intervention process through a series of 20 podcasts. Topics include: the neurobiology of addiction, selecting an intervention team, writing intervention letters and bottom line letters, preparing for objections, choosing a treatment provider, intervention day, and 20 FAQs. Learn at your own pace. Share them with friends and family. Help your family find recovery. Organizing tools and documents mentioned in the podcasts are downloadable here: http://bit.ly/IWdocs33

Sounds Healthy
SOUNDS HEALTHY
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A podcast where University Health System experts explain healthy living, caring for body and mind using best models of prevention and treatment.

Imbatibles
IMBATIBLES
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Aquí conocerás las historias de atletas profesionales y personas que están revolucionando el deporte.

Holistic Health Radio
HOLISTIC HEALTH RADIO
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from the inside out.

Plant Based Diet Benefits
PLANT BASED DIET BENEFITS
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Trent Lindsey from PlantBasedDietBenefits.com shares all of his knowledge of the benefits of a plant based diet, so you can learn from him and his guest while becoming the healthiest version of you. Discover the main components of a plant based diet and how others have adapted various approaches to plant based eating to fit their personal needs. Although Trent will admit there is more he can do for his own health, his family has been eating a plant based diet for years and is very passionate about spreading what he has learned with you. He is a Mastering Raw Food Nutrition Educator and is excited to share his perspective on calorie density, blood sugar regulation, essential fats, protein requirements, digestion, cleansing / detoxification and nutrition basics for calcium, vitamin D, vitamin B12 and others to help you become more confident and knowledgeable on your journey to better health.

The Balanced MomCast with Sandy Cooper
THE BALANCED MOMCAST WITH SANDY COOPER
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If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.

Empowered Marriage
EMPOWERED MARRIAGE
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Join the unique Helen Harrison from Power of Change Counselling for genuine and open life conversations about relationships, love and marriage.

SWOON: Love Lessons with Julie and Gina
SWOON: LOVE LESSONS WITH JULIE AND GINA
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Are you ready for a life and relationship that makes you swoon? Every Monday, join Julie Jeske and Gina Senarighi, sex therapists, pleasure specialists, and relationship coaches, as they break down what everyone needs to know about sex, relationships, intimacy, love and desire. Whether you want fresh and honest information about sex and relationships or tools to create more fulfilling intimacy and pleasure, this podcast is going to help you connect meaningfully with yourself and your lovers. therapyden.com/swoon

Centered podcast
CENTERED PODCAST
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Centered is a podcast with Shawn Helvey and Adam Thorne. Shawn is a councilor in Bozeman Montanta and Adam is a stand up comedian in Santa Monica California. They’ve known each other for over 20 years and talk every week about the trials and tribulations of life.

Unsportsmanlike Conduct Podcast
UNSPORTSMANLIKE CONDUCT PODCAST
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This Podcast is hosted by Christian Olanowski. The podcast touches on various recent events in the sport of wrestling, digs into the topic of mindset, and even how these lessons convert to the life after athletics.