Health & Fitness Category
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ELSIE'S YOGA CLASS
Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! Elsie's Yoga Class is no longer being published. If you want to follow Elsie Escobar's journey, find her at elsieescobar.com
20 MIN. YOGA SESSIONS FROM YOGADOWNLOAD.COM
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
PRIMAL DIET
Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
DEMENSPODDEN
Demenspodden är Svenskt Demenscentrums poddradio. I poddradion vill vi lyfta frågor om demens, sprida kunskap och information i syfte att verka för ett demensvänligt samhälle. Vi pratar med personer som arbetar och är kunniga inom området men även med "vanligt folk" på stan! Demenspodden vänder sig till dig som är anhörig, som arbetar inom vård och omsorg om demenssjuka personer eller till dig som bara är nyfiken och vill veta mer om demens!
POWERFUL PERSONAL TRAINER
The podcast for personal trainers created by personal trainers. Listen in as Roger Dickerman and Tony Federico explore the world of fitness from the perspectives of both employer and employee. Building clientele, certifications, delivering value, finances, and marketing your personal brand - they cover it all. Are you ready to build a powerful training career?
POWER HEALTH TALK WITH DR. MARTIN RUTHERFORD
Power Health Talk has been designed to help people see through the foggy and confusing mess that is "healthcare" today. Discussing new trends and current findings that have helped them to continue to treat thousands of patients a year suffering from chronic conditions such as Hashimoto's, fibromyalgia, autoimmune issues, chronic fatigue, peripheral neuropathy, thyroid conditions, inability to lose weight and many others. This show is hosted by Dr. Martin Rutherford, DC, a Certified Functional Medicine Practitioner who is passionate about health and enjoys working with patients and helping them to achieve Power Health both at their clinic in Reno, NV and all over the world.
THE HEALTH CROSSROAD WITH DR. DOUG ELWOOD AND DR. TOM ELWOOD
The podcast "The Health Crossroad: Where the Stories Behind Health Converge" will enable listeners to obtain the stories, views, and insights daily of prominent and renowned leaders drawn from various sectors of the vast arena known as health. Go behind the scenes to learn more about the world of health, through the eyes of those who live it.