Health & Fitness Category
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GROW YOUR SELF
Surprising stories about the food you eat everyday and help to start to grow some herbs, salad, and vegetables yourself. Hosted by Nicole Burke, Owner of Rooted Garden and Gardenary Inc., Grow Yourself will wake you up to the wonder that's sitting on your plate and inspire you to change your life by growing in a garden of your very own.
THE HEARTWOOD TREEHOUSE
Are you stressed out? Burned out? Ready to give out? Do you want to get your energy back? Feel more vibrant? Or laugh more often? Spend some time in the Heartwood Treehouse. Join host Jacquelyn Fletcher Johnson to explore ways to build your heartwood—that inner core of strength and resilience. Each episode features research-based techniques you can use to boost your wellbeing and change your brain for the better. Sign up for Jacquelyn's newsletter at HeartwoodHealing.com for even more inspiration. Subscribe to The Heartwood Treehouse Podcast and share the show with someone who needs it. We want to help the world stress less and smile more! Jacquelyn B. Fletcher is the founder of Heartwood Healing and the creator of the Heartwood Self-Mastery Programs. She’s the award-winning author of 14 books, a motivational speaker, and the co-creator and host of the Healing Words show on Mayo TV, administered by the Dolores Jean Lavins Center for Humanities in Medicine at Mayo Clinic.
MORGANIZE WITH ME
Are you overwhelmed and don't know where to start with your home organizing? You are not alone. Tune in to discover simple and realistic solutions for how to get MORE organized. Topics cover everything from home to health to family to time prioritization. Our lives are messy, but they can be managed. Morgan Tyree, a professional organizer (chaos calmer), writer (list lover), and fitness instructor (exercise enthusiast), runs her own personal organizing + design business in Colorado. She is also the author of Take Back Your Time, Your Hospitality Personality and The Productivity Zone. Connect more at morganizewithme.com or on social @morganizewithme
ZEN QUASI SEMPRE
Yoga - ma non solo. Dai rimedi contro la stitichezza ai metodi per limare lo stress quotidiano, dall'hummus fatto in casa alla meditazione, qui parleremo di benessere, di vulnerabilità, di successi e fallimenti nel percorso personale e spirituale. Mi trovi su https://www.instagram.com/yogingiulia/ e https://www.facebook.com/yogingiulia/
SIX MILES TO SUPPER
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
BECOMING BADASS
Carly Box from The Barracks Gym chats with Military, Police & Firey applicants about their fitness and mindset preparation. She also chats with veterans and current serving members who share their empowering stories. (This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).
TURN AUTISM AROUND
If you're a parent with a child diagnosed with Level 1, 2, or Level 3 autism or worried about speech delays, tantrums, autism signs, hitting, potty training struggles, picky eating, meltdowns, sensory issues, or toddler behavior that feels confusing or overwhelming, you’re in the right place: www.marybarbera.com Hosted by Dr. Mary Barbera — RN, doctoral-level Board Certified Behavior Analyst (BCBA-D), best-selling author, and creator of widely used online programs for toddlers and preschoolers — this bi-weekly podcast breaks down complex child development topics into simple, actionable steps any parent or professional can use immediately. Every other week, Mary shares her proven 4-step approach to help children (with and without autism or ADHD) make measurable progress at home, school, and in the community. Episodes cover highly searched topics such as: 🗣️ Speech & Language Development How to get your toddler to talk What to do when your toddler isn’t talking Late talking, first words, echolalia, scripting, and vocal stimming Strategies to build interaction, joint attention, and social engagement 😭 Behavior & Tantrums How to stop hitting, biting, throwing, and daily meltdowns What causes tantrums and how to reduce them Simple behavior plans any parent can use Emotional regulation for toddlers and preschoolers 🧠 Autism, ADHD & Early Signs Early signs of autism in toddlers What to do if you suspect autism — or if someone told you to “wait and see” Screening vs. diagnosis Sensory processing disorder, hyperlexia, giftedness vs. autism traits Navigating early intervention, speech therapy, OT, or ABA therapy 👶 Daily Life Skills Potty training for toddlers with speech delays or autism Picky eating and feeding challenges Sleep issues and bedtime routines Safety, wandering, transitions, and managing hard outings Preparing for doctor, dentist, or haircut visits 👨👩👦 Parent Coaching & Real-Life Stories Real parent success stories (like toddlers going from 0 words to hundreds) How to create calm, confident routines at home Reducing stress for the whole family Mindset support for overwhelmed parents This show is designed to help parents, but is also widely followed by behavior analysts, speech-language pathologists (SLPs), occupational therapists, teachers, pediatricians, nurses, and early-intervention professionals who want child-friendly, research-backed strategies that work in real homes. Whether you're dealing with a diagnosis of autism or a late talker with frequent tantrums, sensory challenges, or early signs of autism… or you simply want a clear, compassionate, step-by-step plan to help your child thrive — this podcast is here to guide you. Subscribe and learn how to improve talking, reduce problem behaviors, and help your child gain confidence, independence, and skills — starting today.
THE CAPOEIRA EXPERIENCE PODCAST
My message to you: Let's Unify our Capoeira Community. This is a public show from the Capoeira community to the Capoeira community, get knowledge of any kind from our Capoeira community, from how to keep your motivation to how to do business through Capoeira, we interview anyone in the community, all levels, and all groups. I want to connect and I want to be that bridge for everyone to make this beautiful community grow. Connect with me (@podcastcapoeira) and let's share your Capoeira Experience, does not matter how long you have been doing Capoeira!! We all got experience, let's share it!!