Hosts Kyla Lane and Paige Martin show women how powerful they can be through sports as they share the unheard stories of women of all ages, skill levels, and careers, bring you tangible advice to live your sports dreams at any stage of life, and ensure that every woman and girl in sport is empowered and supported. Subscribe to join our community of women supporting women and tune in every 2nd Thursday to be inspired, educated and empowered by a couple gals you can call your new friends, if you want.

#mindshift TALK is a dynamic take on a community set up for progressive thinkers, gamechangers, innovators and creatives. We encourage grassroots projects and boundary pushing wellness ideas to a more conscious and mindful expression globally. With this sustainability driven concept, we believe that we can bring together fellow doers & dreamers as a best path toward a more conscious, educated and sustainable world. #mindshift TALK provides the platform of community & health-giving opportunities for restoring, education, sharing, brainstorming & collaborating. It’s the space for groundbreaking wellness ideas in a conscious and sustainable safe space. #mindshift TALK is a gateway to a more humane, conscious future. The foundation is mindfulness- come and explore with an open mind & heart to find beautiful ways to grow, listen, learn, connect, thrive in community & restore. Dive deeper into spirituality to reframe the concept of wellness itself & what it means to live a well-lived life- this ethos carries through to options of different guest speakers and teachers. Learn more about Create Mind Space at www.katrinbuisman.com Instagram: https://www.instagram.com/create_mind_space/

Week By Week is an insider's view of pregnancy and parenthood. Host Celeste shares personal stories and has candid conversations with experts and parents about all the messy, hard, lonely, joyful, and under-talked aspects of pregnancy and parenthood and by the end of it hopefully we feel a little less alone.

1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV, and at our website: www.1punch.net. Thank you for the support, enjoy, and stay healthy!

The Spot Life Podcast is for Neuro-affirming parents, professionals, and anybody who wants to live a healthier, happier life! Kate Broderick is a mum of four, a Speech Pathologist and an Occupational Therapist whose experience and special interests include Dyslexia, Dysgraphia, ADHD, Autism, Orofacial Myology, Breathing and the mind-body connection. She’ll be presenting a mix of short informative episodes and longer, interview-style chats with passionate and inspiring guests. The show will aim to educate and empower listeners, who will hopefully develop a deeper understanding of the relationship between things like muscle tone and breathing on physical and mental well being, cognitive development, learning and regulation. Join us for a celebration of neurodiversity that strives to see everybody live their best life!

Host Lacy Nicole, a survivor & childhood trauma expert is here to cover meaningful topics such as living with autoimmune diseases, attachment style, healing, and obstacles that lead us into shame. This is a space to change the little voice inside your head that says “tone yourself down,” into “it’s showtime.. sparkle!” Here we will discuss all things mental health, overcoming traumas, & some fun... to become the hero in our own story. You can recover from shame after trauma, and sparkle how you were meant to.

This short series focusses on some of the theories around wellbeing and discusses practical advice on how to actually be well, in the context of the workplace and the Covid-19 pandemic.

Don’t Risk It is designed to help emergency service organizations better protect their responders, equipment and clients by covering a range of safety-related topics. Every other week, host Chris Rodgers, of VFIS Client Risk Solutions, will speak with industry veterans and risk management experts to discuss what crews can do to help limit common ESO exposures. Don’t miss a single episode of Don’t Risk It! Subscribe today.

Hosted by Alison McGregor and David Piacenti, Fundamental Cycling provides you Cycling Industry knowledge with the goal of enhancing your riding performance. After years spent working amongst the men and women directing the future of Italian Cycling, we want to share their motivation and innovations. Together we explore how commercial brands like Wilier and Deda Elementi, master frame builders and small component manufacturers support your cycling performance.

Run a small business? Let our safety experts walk you through simple steps to make your workplace safer and your business better. Brought to you by Workplace Safety & Prevention Services (WSPS) in Ontario, Canada.

Krystal Evaristo, a mom, wife, surrogate and Labor and Delivery Nurse- talks weekly with Incredible Moms about their birth stories. Topics include IVF, miscarriages, natural labor, c-sections, VBAC's, and the multiple struggles from trying to conceive to parenting. Different specialists of all kind will be featured, to help moms and expectant moms through their journeys as well!!

An honest discussion of the human spirit, the value of a positive attitude, and how strength can be found in the weakest of places. This podcast journey will take you beyond your comfort zone to where you start to really learn about yourself and your ability to navigate seemingly impassable waters. We will discuss times where my disability (CMT) has empowered me to learn about strength. We will have guests on this podcast who are champions of overcoming adversity and making the world shine brighter. And, we will help you to start to see your challenges as your greatest gifts. Jonah Berger is a 48 year old youth director and motivational speaker. He works with kids and adults who deal with disabilities. He is a husband, a father, an author, a drummer, a leg brace wearer and an observer of life. Jonah uses his own disability to help listeners learn more about their own challenges and how to use them as strengths. Come take a walk with Jonah down the path of perspective that will leave you thinking and smiling.