By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!

Frederick Health presents Coffee with Cookie: A Podcast Focused on Your Health & Happiness. Taking care of yourself, making healthy choices, and focusing on overall wellness can feel like a complex topic, but it doesn’t have to be. Join us as we take a deeper dive into the world of healthcare, disease prevention, wellness, and more. Brought to you by healthcare experts and providers that see patients right here in Frederick County. Frederick Health is simplifying the world of healthcare—because we want to make your life simply better. Learn more about how our family can look after yours at FrederickHealth.org/Podcast.

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

Bienvenidos al podcast Encontrando el Core. Mi nombre es Laui Patiño, magíster en investigación a la comunicación y Coach de pilates. Este podcast nace a raíz de la información me hubiera gustado tener a mi alcance al empezar a hacer ejercicio de cero. En el 2015 tuve una operación de columna por escoliosis. Me tocó re-aprender sobre lo que significaba hacer ejercicio, aprender a no sentirme estancada por nunca alcanzar ese estilo de vida saludable idílico. Recopilo las herramientas, información que me han servido en estos últimos cinco años. Lo que significa para mí ser saludable. En algunos capítulos me acompañarán expertos en distintos temas para que podamos tener conversaciones honestas. Recuerda que solo tú decides lo que significa para ti tener una vida saludable. Espero que me acompañes

The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The Strength Code method of slow motion, high intensity strength training, their latest and greatest health and nutrition tips and trends, beauty and lifestyle products, their endeavors to stay healthy, happy and hydrated, and what it’s like to survive in the youth oriented world of fitness. Producer Tim Cicciarelli of The InBound Podcasting Network (InBound Digital Media) and a long-time client of The Strength Code contributes the male perspective to the conversation so there’s something for everyone! https://thestrengthcode.com https://thestrengthcodepalmdesert.com Instagram: @thestrengthcode Join our Private Facebook Group: @thestrengthcodepodcast Watch the whole episode on YouTube: https://www.youtube.com/channel/UC01jTdLJJRbJld7z_Lyll1w Email: [email protected]

Ask a Psychiatrist is a podcast where a real psychiatrist answers real questions about health, illness, recovery, and well-being. The host of Ask a Psychiatrist is Dr. Erik Messamore, a board-certified psychiatric physician and PhD-level pharmacologist. He is a consultant psychiatrist, researcher, lecturer, teacher, and solution-focused scholar. Dr. Messamore is joined on the podcast by Melissa Xenophontos, a journalist, radio producer and longtime mental health advocate. Ask a Psychiatrist is driven by the philosophy that giving people accurate and complete information about the causes of illness and suffering – and the full range of tools for wellness and recovery – will help people ask the right questions of their therapists and doctors. This kind of knowledge will make them better negotiators at getting the right kinds of care. They’ll get better results. And they’ll drive the profession toward better practice. - Sign up for news about the podcast launch. - Send us a question. - And tell your friends about Ask A Psychiatrist. Let’s spread useful knowledge far and wide.

You have been called to Serve, Lead & Win. As a Man, Husband, Father and First Responder. We don't always get it right but we don't chase perfection here. As Men who have Surrendered to Serve, Lead and Win we take what life throws at us and make the best of it. This podcast is for Men who have been called to Serve, Lead and Win in their Home, Community and Country. Be sure to follow, leave a review and share! Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." (Romans 12:1-2)

Welcome to The Feel For Your Life Podcast, a podcast dedicated to couples and individuals facing medical challenges and personal hardship. Whether you’re the patient or the caregiver, the goal is to help you feel equipped and empowered in your advocacy towards a better quality of health care.

Everything you need to know about histamine intolerance, including: ❇️ Symptoms ❇️ Diet ❇️ Tips ❇️ Hacks ❇️ Recipes ❇️ And loads more Hosted by Tony Wrighton, this podcast contains information, resources and help for histamine intolerance.. It'll help you to feel better, and making a dry subject more interesting at the same time.

Grown Up Girl Talk is a bold, honest, and unfiltered podcast for women who are done playing small. Hosted by Dr. Leigha Saunders—a naturopathic doctor, women's health advocate, and Menopause Society Certified Practitioner—this show dives deep into the conversations midlife women need to be having. Whether you’re navigating burnout, hormones, motherhood, career pivots, or just ready to stop settling, this is your space. Each episode blends raw truth-telling, expert insights, and empowering stories from women who dared to choose themselves. This isn’t just health talk. It’s everything that matters to how you live, lead, and rise—from mindset and identity to boundaries, bravery, and bold decisions. Because you deserve to feel good in your body, confident in your choices, and powerful in your life. These are conversations of truth for women who dare.

Barbells to babies podcast with Sean & Alice McLaney (round), Alice is a pregnancy and post natal coach, online coach for 14+ years, nutritionist, sport scientist and mothers of 2 under 2, ex athlete bodybuilder & strength athlete. Husband Sean has also been in the industry over 15+ years, Master trainer, sport scientist, nutritionist, bodybuilder and dad of 2x. Come have some fun, education and humour all wrapped into one- fitness, mindset, nutrition, parent and business life and MORE. Owners and CEO of fys coaching.

The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.