Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I’ve got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what’s going on with your hormones so you can lose weight in menopause and get healthy! Hey, I’m Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I’m bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you’re longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it’s time to get started.

Academia Booster este un podcast nou marca GymBeam, care oferă o serie de discuții pe diverse teme din domeniul fitness, sport, stil de viață sănătos și mindfulness. De asemenea, veți face cunoștință cu personalități interesante din lumea sportului, dar și din alte domenii. Bineînțeles, vor exista și informații picante din culise. Așadar, dacă sunteți în căutarea inspirației, a divertismentului sau doriți să vă sporiți cunoștințele, ați ajuns la locul potrivit. Vă dorim o experiență de ascultare plăcută!

“Green Docs” is a podcast dedicated to helping expectant mothers and the world at large understand how our changing environment, and climate change specifically, is threatening pregnancies and our general health. You’ll hear from experts in the field about the latest medical and environmental advances - all while being entertained - and you’ll come away knowing more and feeling much better about our collective future.

It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system regulation and dysregulation, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause. This show provides women in midlife with tools, strategies, and perspective to move beyond quick fixes and toward real metabolic healing, addressing the root causes of weight gain, fatigue, brain fog, and hormonal imbalance. We’ll answer questions like: * Why am I gaining weight during menopause even though nothing has changed? * How does menopause affect metabolism? * What should I eat during menopause to lose weight and feel better? * Why am I so tired and foggy in perimenopause? * How does stress make perimenopause symptoms worse? * What's the difference between perimenopause and menopause? * What are the most common menopause symptoms, and why are they different for everyone? * Why do menopause symptoms feel worse at night or in the morning? * Can perimenopause affect your nervous system? If you want to learn how to navigate menopause in a way that actually works for your body and leads to sustainable energy, confidence, and health, you're in the right place. Follow me on Instagram - http://instagram.com/cindisticklenutrition Read the blog - https://cindistickle.com/blog

Welcome to the Health Business Growth Show brought to you by the Health Business Growth Collective, the most influential community in health and wellness.  This is your ultimate source of inspiration, guidance, and insider tips on how to build a thriving health business. Join JJ Virgin, renowned health expert and founder of the Health Business Growth Collective (Formerly Mindshare Collaborative), along with her co-hosts,  and a stellar lineup of incredible health business leaders, as they take you behind the scenes of the most successful health businesses out there. With a focus on actionable insights, each episode of the show delves into the real-world challenges and opportunities that health entrepreneurs face. From marketing strategies to mindset hacks, hiring and firing, and much more, the Health Business Growth Show covers it all, while having a raucous and fun time! Get ready to learn from the most brilliant, innovative, and occasionally unhinged health business experts in the industry who have built empires from scratch and navigated the choppy waters of entrepreneurship.  Success leaves clues, and you'll find plenty of those on the show as our guests share their struggles and successes. Building a health business is no easy feat, but with resilience, creativity, courage, and a willingness to step outside your comfort zone, you can achieve great things.  The Health Business Growth Show is all about finding humor in the chaos and helping you build a business that's truly worth it.  If you're ready to take your health business to the next level, tune in to the Health Business Growth Show and get inspired by the best in the industry.

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship. Check out my website: https://www.luminousrecoveryyoga.com

An exploration of the intersections of yogic philosophy, twelve step recovery wisdom, and a little yoga practice for embodied understanding. You can use this podcast as a resource if you need a little calm, a little laugh, or you're in crisis and don't want to feel alone. Whatever your problems, there are those among us who have had them too. Luminous Recovery Yoga Podcast is hosted by Kari Doherty--RYT-500, Certified Yoga of 12 Step Recovery Space Holder, and Yogi in Recovery.

Know, Grow, Glow podcast by Lauren Conceicao

Booster Academy je nový edukativní GymBeam podcast, který nabízí řadu přednášek na různá témata z oblasti fitness, sportu, zdravého životního stylu či wellbeing. Slova se v něm chopí odborníci z daných oblastí, kteří vás naboostují přívalem zajímavých informací. Přejeme vám příjemný poslech. 💪

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

Have you ever asked, "How can I live better?", "How can I get better?" or "How can I live the best life possible?" Learn how a new foundational health practice called 'Love health' can transform your daily life to improve your quality of life. Through the lense of 'Love Health', 'love' is defined as "an unconditional practice of internal and external acts of kindness, patience, and forgiveness that improves any living thing's quality of life". Hosted by Rosita Maeks-Anderson.

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.