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Health & Fitness Category

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Black Mental Health Matters with Dr. Kerry-Ann
BLACK MENTAL HEALTH MATTERS WITH DR. KERRY
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Black Mental Health Matters is an online talk show and podcast that streams every Sunday at 1pm EST on YouTube and Facebook Live (drkerryann). Uploads weekly on Fridays to Apple Podcasts. To hear more from previous shows, go to my website: https://www.drkerryann.net/previous-shows

Finding Fitbliss
FINDING FITBLISS
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We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, our experiences, and other psychological considerations relative to women when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Rebuilding Trust With Your Body
REBUILDING TRUST WITH YOUR BODY
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you’re ready to discover the joy and freedom of rebuilding trust with YOUR body, you’re in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
THE WOMEN'S VIBRANCY CODE: WOMEN'S HEALTH AND WELLNESS W/...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.

METABOLIC AF
METABOLIC AF
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The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!

Wellbeing in Medicine Podcast (formerly the MedEdWell Podcast)
WELLBEING IN MEDICINE PODCAST (FORMERLY THE MEDEDWELL...
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Supporting physicians and others in medicine with their well-being by addressing mindset, charting, and more!

Essential Conversations with IACP
ESSENTIAL CONVERSATIONS WITH IACP
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Having a conversation is a way to connect with friends and family but also with a therapist. These conversations are essential and should be encouraged. On this podcast, the IACP will host Essential Conversations with experts and inspirational guests, where each episode will help us to better understand mental health, wellness, and the benefits of therapy.

Bounce Out Of Bed
BOUNCE OUT OF BED
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Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

Zdravá miera
ZDRAVá MIERA
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Podcast Zdravá miera je spoločným dielom GymBeamu a projektu Chuť žiť, ktorý pomáha ľuďom s poruchami príjmu potravy a ich blízkym. Medzi hlavné témy podcastu tak patrí zdravá strava vo svete športu aj mimo nej, poruchy prijímania potravy a konkrétne diagnózy spojené s týmto ochorením.

Crucible Champions: Women's Faith & Fitness
CRUCIBLE CHAMPIONS: WOMEN'S FAITH & FITNESS
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Helping people overcome their health crucibles - That is what MaryLee Atenhan helps people do. We all face challenges, crucibles in life, that make us or break us, and our health is often the biggest crucible to overcome. This podcast is designed to help you reach your health goals through simple, strategic, and proven methods. In every episode we'll work to overcome your health crucibles to live your best life.

2Sisters Speak: Surviving the Sandwich Generation
2SISTERS SPEAK: SURVIVING THE SANDWICH GENERATION
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2Sisters Speak: Surviving the Sandwich Generation is a podcast for anyone who feels sandwiched caring for an aging loved one and is in search of community that understands the unique challenges of being squeezed. Hosted by sisters, Michelle Woodbrey and Alyson Powers, co-owners of 2Sisters Senior Living Advisors, a senior care consulting firm. Michelle and Alyson have been supporting seniors and their families for decades and are now also caring for their own aging parents and raising young families. Join them as they set the space for sharing their collective insights and stories about the ups and downs of being part of the sandwich generation.

SPHERE Sexual & Reproductive Health Podcast
SPHERE SEXUAL & REPRODUCTIVE HEALTH PODCAST
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SPHERE aims to improve the quality, safety, and capacity of primary health care services to achieve better outcomes in women's sexual and reproductive health. SPHERE brings together a multidisciplinary team of national and international clinician researchers with expertise in women's sexual and reproductive health and a track record of translating research findings into practice and policy.