Welcome to Get Stage Ready, a podcast for women who want to uplevel their fitness game and step on stage for the first time. Join IFBB Pro and Fitness Coach Kimberly Doehnert to learn how to train, compete, and win your show!

HEALTH REDEFINED™ showcases interesting facts based on the latest nutraceutical science in human health, designed to elevate your awareness, expand your knowledge and empower you to make better health choices. It’s our mission that this info, in combination with those marvelous genes your parents gave you, will lead you to ultimate health, resilience and longevity. We only have one life, one body. Join us as we move through a variety of topics such as “The Benefits of Intermittent Fasting” or “How to Burn Fat Better, along with special guests, that will inspire and enlighten you.

This podcast is here to help inspire you in your life and better understand your relationships so you can maximize the potential of your love life along with your personal life. What you will find here is dating, relationship, and life advice from your host along with some amazing interviews with some pretty amazing experts!

I’ve always had a passion for learning what makes people excited, emotional, & drawn to their purpose. What are those things? What can we learn from them, and how can we help? Listen as I tap in to ideas of those I admire or want to learn ideas from. I hope this show grows and we continue to have interesting guests locally (Winnipeg, MB), nationally (Canada), and beyond.

The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

KIMCHI + CHALLAH brings you an in-depth and inspiring podcast for anyone striving to become the best version of themselves. Come along with Co-hosts celebrity master trainer and business coach, ASHLEY BORDEN and entrepreneur, black belt and mom, ELAINE SIR as they are joined by celebrities, cultural influencers, pro-athletes and musicians to get the how and why of everyone’s story. Follow Kimchi + Challah on Instagram! https://www.instagram.com/kimchiandchallah https://www.instagram.com/ladysir https://www.instagram.com/ashleybordenfitness https://elainesir.com/ https://www.ashleyborden.com/

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

The cancer journey is unique for everyone. In the beginning we are all diagnosed, often barraged with treatment plans/options, a parade of appointments, family, friends, neighbors all want to support us and check in regularly. Then treatment is over. We emerge on the other side. Life gets a little lonelier and we are no longer the same. Our body has been through surgeries, chemo, radiation, hormone therapies, etc and our caregivers and support people are equally exhausted.

It is time to figure out our new normal and there is no one-size fits all manual. Unspoken Cancer Truths is here to shine a light on what so many of us as Survivors and Caregivers are feeling and no one seems to be talking about. Let's make the leap from surviving to thriving together, even on those days you might just want to stay in bed! Participate in the conversation over in the Facebook group HTTPS://facebook.com/groups/SurvivingisJUSTtheBeginning.

How do you turn your expertise in health and wellness into a profitable online business? As a wellness expert, how can you juggle supporting clients and also knowing how to attract them? Your host, Lauren Armes, has coached globally renowned industry leading experts across all areas of wellness, as well as building a successful wellness business that was acquired in 2022. Lauren’s goal is to empower you with the business strategies you need to transform lives, including your own. You’ll learn how to run a profitable online business that impacts hundreds, thousands or even millions of people – whilst building greater financial freedom than you ever believed possible. If you’re questioning whether all the hours you’ve spent qualifying were actually worth it, then this show is for you. If you ever feel like you’re giving it your all but just don’t seem to be getting the results you want, you’re in the right place. If you started your business to transform lives but instead feel stuck in an endless cycle of questions about WHAT to focus on next to actually get clients – your answers are here. Every Thursday you’ll get a new episode with clear, actionable strategies to help you become a profitable wellness expert… plus, guest interviews with global go-to experts in the wellness industry who’ll inspire you with their journey to success.

Arwen Becker highlights women from different areas of study, ethnicities and backgrounds, who openly share with her one of the worst moments in their life. They go back to that rock-bottom moment, how it was overcome, what she learned and how beauty was brought forth from those ashes. When others crumbled, she persisted. Women are experts at handling adversity and severe challenges. When her back is against the wall and all reasonable options have been exhausted, all that is left is her sheer will to pull herself out of bed one more time and to charge forth like Joan of Arc. She is a victorious, strong, determined woman who overcame what others believed would be her undoing. Arwen Becker is a National Speaker, Author, Entrepreneur, Wife, Mother and Athlete, but in the valleys of her life, she battled many life-altering challenges ranging from; growing up in an alcohol and pornography laden home, abandonment, financial devastation as a child and adult, betrayal, imposter syndrome (just to name a few). She found freedom in vulnerability when she began to share her hurt, short-comings and failures, and desires other women to experience the same. Talking through these truly tough moments, Arwen knows you will find hope in the inspirational and empowering stories of these women. You are not alone, and your brokenness is a gift to you and, more importantly, others you meet in the future. She Handled It, So Can You!