How do I lose weight while working full time? How can I balance my meals without it taking all of my time? How can I lose weight without tracking every bite I take? And the biggest question of all - Can I *really* lose weight without cutting out all of my favorite foods? Whether you’ve been dieting for years, and watching your weight yo-yo up and down, or you just want to learn how to balance your meals without it taking up all of your time, this show is for you. The Weight Loss Habits Podcast was created with busy, working women in mind to provide you with actionable tips to simplify your weight loss journey by making small changes, and adding on to your existing habits so you don’t have to lose time tracking every bite. I’m your host, Mallory Spendlove, a weight loss coach and registered dietitian. Like you, I’ve struggled with my weight for years, going on diet after diet, and trying to find a magic fix. After 6 years of school to become a dietitian, and working with women across the world to reach their weight loss goals, I’ve realized that there is no magic formula. However, that doesn’t mean you can’t simplify the process by adding to your existing habits, making small, easy changes to lose weight on autopilot. If you work full time like me, you don’t have a ton of time to devote to your weight loss journey. Outside of work you have a family, a social life, and don’t want to waste time tracking every bite you take. In this podcast we’ll explore how you can ditch diets, and build habits that last a lifetime so you can keep the weight off for good.

The latest in running science and performance research

The Kind Health Group podcast is a health & wellness show that makes you laugh while discussing hot topics in today’s chaotic world. Hosted by Dr. Georgine Nanos, board-certified medical doctor (AKA a real doctor) with expertise in epidemiology and public health. She has over 18 years’ experience in primary care and women’s health. Dr. Nanos is a medical contributor to many media outlets such as The Washington Post and Forbes. Annie Clark, Certified Health Coach and Kind’s Director of Health and Wellness. She also holds her Master’s in Education. Together, they share their knowledge, wit and humor while interviewing national and community experts. Topics include medicine, stress, nutrition, wellness, fitness, beauty, mental health, volunteerism and much more.

All and anything goes on Randys Rants from movies, music, books, food, politics, nutrition, health, life. Join Randy on this new adventure in podcasting and you never know what could happen.

De senaste nyheterna och rönen inom ultralöpning! Daniel Westergren och Johnny Hällneby pratar om det senaste från tävlingar och andra utmaningar, samt enkel och överskådlig information om ultralöpning.

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

Work Comp Talk features enlightening conversations with amazing people surrounding the workers’ compensation industry. Lawyers, Workers’ and Union folk, Fitness Experts, Doctors and Work Coaches are just an example of the amazing people we feature. Wouldn’t it be nice if you could easily get the best ideas from the people that make up this community? That’s what Work Comp Talk is all about. Each week, we give you the best of the community.

LifeWork: a show dedicated to the untangling of life through REAL experiences! Let’s talk about the good, the bad, the hard fought, the messy and the triumphant. Through the pillars of faith, fitness, wellness and family we discover our pursuit. Our hard work. Our heart work. Our lifework. Grab a cup of coffee, your fave water bottle or a glass of wine and let’s unravel!

Whether it's overcoming addiction, obesity, or merely changing careers, we all have our journeys and Why we were determined to succeed. Why is my fitness journey from the couch at 270 pounds in 2018 to hopefully finishing an Ironman 140.6 in 2021. You'll learn about why I'm doing it and the what and hows of my triathlon training. From swimming to cycling to running, you'll hear about all the successes and failures during my training to become a triathlete. Please feel free to follow me on Twitter and or Instagram at @BarnesJJ74; I would love to hear from you. I would greatly appreciate you subscribing and sharing my podcast with your friends. As always, thank you for listening. I hope you and yours are well!

Achieving Success with Roland Osborne is a martial arts podcast that interviews thought leaders and top school owners from the martial arts industry. Roland and his guests explore the strategies, mindsets, and processes they use to achieve their goals and maximize their success. Are you ready to take your business to the next level?

Four women chat is a podcast between 3 women who work together in an anti-ageing clinic, the fourth women is you! Together we explore what it feels like to us to become middle aged, which non surgical treatments we rate as the best and how to cope with both ageing and menopause in a positive way.

Suicide isn’t often a conversation you want to have with your family, but with suicide on the rise, it’s a conversation you probably should be having. Join father and daughter team, Dr. Sam Buser and Kimi Buser-Clancy as they talk about that thing we all avoid discussing, suicide. Dr. Sam Buser is a psychologist and expert in the field of suicide and its treatment. Kimi Buser-Clancy is an actor, writer, and optimist who helps unpack this difficult subject. With hope, honesty, and humor we’ll explore what more people need to know about suicide.