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Light Expert: LEDs Block Your True Nature... This Is What Unlocks It

Release Date: 03/13/2026

Light Expert: LEDs Block Your True Nature... This Is What Unlocks It

Wellness + Wisdom with Josh Trent

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true...

Relationship Expert: Fighting Isn’t What Destroys Love! It’s What You Do After

Wellness + Wisdom with Josh Trent

What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive. In This Episode, Jayson Gaddis Uncovers: [01:30] Conflict Is Part of...

The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph

Wellness + Wisdom with Josh Trent

Are you really bad with money, or are you just loyal to your money wounds? Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression. The Spiritual Investor Club The Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with...

Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini

Wellness + Wisdom with Josh Trent

Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology...

Your Identity Updated But Your Body Didn't (Don't Fight This)

Wellness + Wisdom with Josh Trent

You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint:...

Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)

Wellness + Wisdom with Josh Trent

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through...

Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)

Wellness + Wisdom with Josh Trent

Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. 🚨...

I Promise THIS Japanese Wisdom Will Improve Your Life Forever

Wellness + Wisdom with Josh Trent

If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about...

Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners

Wellness + Wisdom with Josh Trent

Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership. About The Guest is the best-selling...

Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)

Wellness + Wisdom with Josh Trent

Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to...

More Episodes

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?

Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.

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In This Episode, Brian Richards Uncovers:

[01:30] Swap LED for Incandescent Light

How blue light keeps people programmable and distracted.
Why LED and blue light cause stress to our body.
How incandescent light is healing.

Resources:

[06:50] Red Light Heals You, Blue Light Destroys You

How our mitochondria decays in blue light.
Why blue light causes free radical formations in the cells.
How blue light only damages, but red light provides healing.
Why perfect diet cannot compensate for the body's low voltage.

[10:35] Go Warmer and Darker

Why warm and toned down LED lights are better than bright light LEDs.
How we can replace using blue light blocking glasses.
Why a red light lamp can neutralize the effects of blue and LED lights.

[13:10] Light Is Food

Why we need to be present and aware of the reality as it is, not as we want it.
How some truths about reality and human existence can be objective.
Why the things that poison our body limit our full expression and capacity for love and self-love.

[16:50] Trapped Emotions

How the nervous system impacts other parts of our body.
Why we need to process our emotions immediately.
How trapped emotions lead to disease.
Why light is the currency of the universe.

Resources:

The Emotion Code by Bradley Nelson

[21:25] We Need to Return to How Our Ancestors Used to Live

How our ancestors lived in harmony with nature and understood natural healing.
Why Brian created red light therapy because of his insomnia and back problems.
How red light cleared his acne, increased mental clarity, and allowed him to sleep better.

Resources:

Light Therapeutics by John Harvey Kellogg

[27:50] Full-Spectrum Light Heals You

How our DNA database contains all information.
Why we are able to feel in our body if a light frequency feels good or not.
How broad-spectrum light heals the body.
Why science is bringing us back to what our ancestors used to know.

Resources:

[33:10] The Synergy of Red Light and Methylene Blue

How methylene blue works well together with red light therapy.
Why methylene blue is photo-dynamic.
How red light activates methylene blue.
Why the combination increases the detoxification process.

[39:35] Light Is The #1 Thing We Need

How to combine niacin with long sauna sessions for detox.
Why red light has similar effects to niacin.
How red light stimulates the production of melatonin and glutathione.
Why light is created from heat.

[44:00] 20 Minutes Is Enough

Why Josh doesn't use a regular sauna anymore.
How red light saunas are more efficient than regular saunas.
Why a 20-minute session in a Super Sauna improves our health.

[48:15] Contrast Therapy

Why contrast therapy should start with the hot first.
How women are more sensitive to heat and cold contrast.
Why the temperature swing pushes toxins out of the body and opens up lymphatic flow.
How cold exposure strengthens the body.

[52:35] Build Emotional Resilience + Insulin Resistance

How cold plunge allows us to practice emotional regulation.
The importance of finishing contrast therapy with the sauna.
How regular sauna sessions improve protein function.
Why sauna helps with insulin resistance.

Resources:

686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life

[56:30] Light Will Remind You of Who You Are

The effects of combining red light with a psilocybin microdose.
Why we should fast every day.
How psilocybin can help us connect with our body.
Why light reminds us who we are.
How we can get emotional clearing through light therapy.

Resources:

The Fifth Agreement by Don Miguel Ruiz

[01:02:40] Everything Is Possible

How a sauna session made Brian see the day he was born.
Why nothing is impossible.
How we can start seeing the truth and beauty of things as they are.
Why love is a frequency that can't be described with words.

[01:06:10] Illuminate Your Struggles

How children feel their parents' truth.
Why Brian used to want to rescue other people.
How his life transformed when he stopped wanting to save others.
Why it's easier to teach children through modeling instead of explaining.

[01:12:20] Grow Your Inner Light

Why incandescent light is the only light in nature.
How incandescent light resonated with our inner incandescence.
The importance of sacred lovemaking.
How divine union can heal us.
Why nobody teaches us how to love and navigate masculine and feminine energies.
How pornography disconnects us from ourselves.

15% OFF SaunaSpace

In This Episode, Brian Richards Uncovers:

[01:30] Swap LED for Incandescent Light

[06:50] Red Light Heals You, Blue Light Destroys You

[10:35] Go Warmer and Darker

[13:10] Light Is Food

[16:50] Trapped Emotions

[21:25] We Need to Return to How Our Ancestors Used to Live

[27:50] Full-Spectrum Light Heals You

[33:10] The Synergy of Red Light and Methylene Blue

[39:35] Light Is The #1 Thing We Need

[44:00] 20 Minutes Is Enough

[48:15] Contrast Therapy

[52:35] Build Emotional Resilience + Insulin Resistance

[56:30] Light Will Remind You of Who You Are

[01:02:40] Everything Is Possible

[01:06:10] Illuminate Your Struggles

[01:12:20] Grow Your Inner Light

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