Conflict Resolution Isn't What You Think | Love's 6 Actions to Transform Any Relationship | Paige Farrington & Ashlyn Prendergast
Release Date: 05/31/2026
Conflict Resolution Isn't What You Think | Love's 6 Actions to Transform Any Relationship | Paige Farrington & Ashlyn Prendergast
Awaken Your Authentic Self
The conflict you avoid isn't the one that heals you - it's the one you transform from within. Conflict resolution, subconscious healing, and emotional regulation are deeply connected - and in this powerful episode of Awaken Your Authentic Self, host Jessica Rooks sits down with mother-daughter duo Paige Farrington and Ashlyn Prendergast, co-founders of Love Ignites Peace, to explore how unresolved conflict impacts your energy, nervous system, relationships, and spiritual well-being. If you've you've ever felt emotionally drained after difficult conversations, struggled with empath burnout,...
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Nervous System Regulation | The 60-Second Reset That Ends Survival Mode | Camilla Calberg
Awaken Your Authentic Self
What if the reason you're still exhausted isn't because you're not doing enough - but because your nervous system was trained for survival instead of safety? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Camilla Calberg - former Fortune 500 transformative leader, founder of She Leads, and mentor to high-performing women - for a powerful conversation on nervous system healing, somatic regulation, burnout recovery, and reclaiming your authentic self. After years leading inside global corporations including BP, Shell, and IBM, Camilla...
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Reiki Healing & Money Blocks: The Real Reason You're Still Stuck Financially | Astral Reiki & Human Design | Scarlett Seebach
Awaken Your Authentic Self
What if the reason you feel stuck isn't because you haven't healed enough - but because the real energetic blockage exists beyond the physical body? In this powerful spiritual podcast interview on Awaken Your Authentic Self, host Jessica Rooks sits with Scarlett Seebach - Human Design Reader, Crystal Healer, and creator of Astral Reiki - to reveal how unresolved energetic patterns trapped in the astral body may be silently sabotaging your money mindset, spiritual alignment, and financial abundance. Scarlett shares her journey as a 5/1 Emotional Manifestor and explains how Human Design...
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Did You Choose Your Life Before Birth? Sound Healing, Manifestation & Soul Contracts | Dr. Gretta Chamberlain
Awaken Your Authentic Self
Did your soul choose your life before birth - your challenges, gifts, relationships, and entire path? What if manifestation, spiritual awakening, and sound healing are all connected to soul-level choices made before conception? And what if the energetic blocks standing between you and unconditional love can actually be cleared through frequency and sound? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Dr. Gretta Chamberlain - mystic channeler, transformational specialist, remote energy healer, best selling author, Doctor of...
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Your Anxiety Is Lying to You: How to Stop Overthinking & Trust Your Intuition | Jennie Lee
Awaken Your Authentic Self
How do you tell the difference between intuition and anxiety - especially when overthinking and nervous system overwhelm take over? For spiritual seekers, empaths, and highly sensitive individuals navigating a spiritual awakening, overthinking and self-doubt can drown out the quiet voice of your authentic self. Learning to trust your intuition over fear is one of the most powerful shifts you can make on your healing journey. In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Nautilus Book Award-winning author, certified yoga therapist, and conscious creativity...
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What Grief Taught Me About Life Purpose: Subconscious Healing, Nervous System & Intuition | Stephanie Walsh
Awaken Your Authentic Self
Grief, life purpose, subconscious healing, and intuition - what if the pain you've experienced isn't here to break you, but to awaken you? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with subconscious coach, Jungian practitioner, and energy healer Stephanie Walsh to explore how grief can become a powerful portal into purpose, healing, and self-discovery. Stephanie shares her personal journey of loss - from the tragic death of her brother in childhood to the passing of her father in 2020 - and how these experiences reawakened her intuition,...
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Money Mindset & Spiritual Awakening: Can You Be Rich AND Aligned? | Meir Ezra on Building $100M
Awaken Your Authentic Self
Money Mindset, Spiritual Awakening & Financial Abundance: How Meir Ezra Built a $100M Life Can a true money mindset shift come from a spiritual awakening? Meir Ezra says yes - and he built $100 million to prove it. In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with spiritual entrepreneur, human behavior expert, and philanthropist Meir Ezra to explore what most people get dangerously wrong about money, purpose, relationships, and what true success actually requires. If you've ever struggled with beliefs like: "Money is unspiritual." "Real success requires...
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Trauma Healing & Soul Alignment: How to Finally Stop Abandoning Yourself | Tara Wiskow
Awaken Your Authentic Self
You can lose 220 pounds and still feel invisible to yourself. That's where true healing begins - not in the body, but in the patterns of self-abandonment, unresolved grief, and identities we've outgrown but still live inside. In this deeply activating episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Tara Wiskow - intuitive healer, energy coach, NLP practitioner, and founder of Be The Change You Need - to explore self-abandonment healing, identity transformation, and what it truly takes to return to your authentic self. After surviving multiple suicide attempts, losing...
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Empath Burnout Recovery: Spiritual Awakening, Anxiety & Intuitive Healing for Highly Sensitive People | Christine Gold
Awaken Your Authentic Self
Are you an empath experiencing burnout, anxiety, or emotional exhaustion - and wondering if something is wrong with you? What if the answer isn't that you're broken, but that you've simply never been taught from your intuition? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Christine Gold - Psychic Medium, Reiki Master, Intuitive Energy Coach, and author of Intuition Saved My Life - to explore how highly sensitive people, empaths, and neurodivergent women can recover from burnout, heal anxiety and depression, and reclaim their spiritual gifts - especially...
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Empath Energy Drain: The Engineer-Backed Method to Finally Protect Your Energy | Gail Behrend
Awaken Your Authentic Self
Empath energy drain is real - and if you've ever felt exhausted after conversations, overwhelmed for no clear reason, or like your energy isn't fully your own, this episode will change everything. If you've been doing all the "inner work" but still feel drained, this may be the missing piece nobody ever explained to you. In this powerful conversation, host Jessica Rooks sits down with engineer-turned-energy healer Gail Behrend to break down exactly why empath energy drain happens - and how to stop it and protect your energy using practical, engineer-backed tools you can start using...
info_outlineThe conflict you avoid isn't the one that heals you - it's the one you transform from within.
Conflict resolution, subconscious healing, and emotional regulation are deeply connected - and in this powerful episode of Awaken Your Authentic Self, host Jessica Rooks sits down with mother-daughter duo Paige Farrington and Ashlyn Prendergast, co-founders of Love Ignites Peace, to explore how unresolved conflict impacts your energy, nervous system, relationships, and spiritual well-being.
If you've you've ever felt emotionally drained after difficult conversations, struggled with empath burnout, absorbed other people's emotions, or found yourself reacting instead of responding, this conversation offers a practical and spiritually grounded framework for healing. Paige and Ashlyn introduce their transformational method, "Love's 6 Actions" - Understand, Discern, Allow, Forgive, Accept, and Respect - and explain how shifting your internal frequency can completely change the way you navigate conflict, communication, and connection.
Through deeply honest storytelling and actionable tools, this episode explores subconscious mind reprogramming, self-forgiveness, energetic boundaries, generational healing, spiritual hygiene, nervous system awareness. and what it truly means to stay heart-open without losing yourself.
This conversation is especially powerful for empaths, highly sensitive people, spiritual seekers, healers, and anyone navigating emotional exhaustion, relationship tension, or personal transformation.
Hosted by Jessica rooks, Awaken Your Authentic Self, continues to be a scared space for soul-led conversations around healing, conscious living, spirituality, emotional wellness, shadow work, authenticity, and awakening.
What You'll Learn in This Episode:
- What "Love's 6 Actions" are and how to apply them during conflict
- How to recognize when your energetic frequency has shifted
- The subconscious patterns that keep people emotionally reactive
- Why empaths absorb stress and how to protect your energy
- The difference between discernment and judgement
- Practical spiritual hygience rituals for emotional balance
- How self-forgiveness transforms relationships
- Why the word "Maybe" helps soften resisitance in the subconscious mind
- How generational healing changes family dynamics
- What it means to stay "heart wide open" without burnout
- Why nervous system regulation matters in spiritual healing
- How changing your energy changes the way you communicate
- Real-life examples of conflict transformation using Love's 6 Actions
- How spiritual awakening impacts relationships and emotional health
- Why inner peace is an active practice - not passive avoidance
About Our Guests:
Paige FarringtonIs an International Impact Award-winning author, intuitive guide, subconscious mind expert, and co-founder of Lve Ignites Peace. Through her work, Paige helps individuals heal emotional wounds, transform inherited behavioral patterns, and learn how to navigate conflict through conscious awareness, compassion, and energetic alignment.
Ashlyn Prendergast is a high-vibe activator, subconscious healing advocate, and co-founder of Love ignites Peace. Passionate about empowering the next generation, Ashlyn teaches people how to understand their emotional energy, create healthy boundaries, and embody authenticity in both relationships and daily life.
Together, this mother-daughter duo is helping ignite a global movement centered around peace, conscious communication, healing and love in action.
Connect With Our Guests:
Facebook: https://www.facebook.com/LoveIgnitesPeace/
Instagram: https://www.instagram.com/loveignitespeace
YouTube: https://www.youtube.com/@loveignitespeace368
LinkedIn: https://www.linkedin.com/company/love-ignites-peace/posts/?feedView=all
Website: https://www.loveignitespeace.com/
Loves 6 Actions: https://www.loveignitespeace/loves-6-actions
Podcast on Apple: https://podcasts.apple.com/us/podcast/love-ignites-peace-bathtubchats/id1651715706
Connect With Jessica
Facebook: https://www.facebook.com/jessica.rooks.77377/
Instagram: https://www.instagram.com/1120_livingmybestlife/
Email: awakenyourauthenticself@yahoo.com
If you want to be a guest visit: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4
Continue Your Healing Journey
- Heal Subconscious Blocks for Abundance & Love with Dr. Lise Janelle
- What Grief Taught Me About Life Purpose with Stephanie Walsh
- The Therapist Bridging Psychology & Spirituality with Harmony Kwiker
- She Left Corporate Success for This Life Changing Truth with Kara Goodwin
- Nervous System Regulation: The 60-Second Reset That Ends Survival Mode with Camilla Calberg
- Written in the Stars: Unlocling Your Soul Bluprint Through Your Natal Chart
Search these episodes on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or wherever you listen to podcasts.
About Awaken Your Authentic Self
Awaken Your Authentic Self is a spiritual healing and personal transformational podcast hosted by Jessica Rooks. Designed for empaths, old souls, truth-seekers, and conscious leaders, the show explores emotional healing, nervous system regulation, shadow work, spirituality, energy healing, conscious relationships, intuitive development, and authentic living.
Each episode offers soul-expanding conversations, practical healing tools, and inspiring stories to support you on your awakening and healing journey.
New episode release every Sunday.