Episode #11: Exercise and Brain Health: The Key to a Longer Life
Release Date: 03/29/2024
Functional Health Radio
About the Guest(s): Dr. Kristin Heischetter is a renowned expert in functional health and a passionate advocate for evidence-based wellness practices. As the host of Functional Health Radio, Dr. Heischetter educates listeners across 40 countries, leveraging her deep knowledge and commitment to data-driven health interventions. Known for her focus on providing practical and meaningful health advice, she aims to inspire listeners to take actionable steps towards improving their overall well-being. With a strong foundation in chiropractic and functional medicine, her insights extend beyond the...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Heischetter is a dedicated chiropractor and the host of Functional Health Radio. With an extensive background in chiropractic care and a passion for functional medicine, Dr. Kristin is committed to educating the public about the benefits of holistic health practices. She holds a four-year bachelor's degree in pre-medical sciences and three and a half years of chiropractic education, along with numerous certifications in nutrition and physiotherapy. Dr. Kristin is known for her comprehensive approach to patient care and her focus on the intersection of neurology,...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Heischetter is the host of Functional Health Radio and a seasoned chiropractor specializing in the nervous system. She is passionately dedicated to integrating alternative health modalities, notably low level laser therapy (LLLT), into clinical practice to improve patient outcomes. Dr. Heischetter has extensive experience in utilizing LLLT to treat various conditions, particularly focusing on nervous system disorders, and she actively participates in a community of healthcare providers advocating for the benefits of such technologies. Episode Summary: In this...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Heischetter is a distinguished chiropractor and host of Functional Health Radio. Known for her expertise in functional health and university-level teaching, Dr. Kristin is an advocate for natural wellness practices and reducing dependency on ultra-processed foods. She aims to enlighten listeners worldwide about holistic approaches to health, combining knowledge from chiropractic care, functional medicine, and neurology. As a leader in wellness, she is also at the forefront of creating an online educational platform, Functional Health Mastery, to guide providers...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Heischetter is a dedicated and dynamic expert in functional health and neurology. Passionate about children's health and neurodevelopment, she works with complex clinical cases often considered untreatable by others. Dr. Heischetter shares her expertise globally through her podcast, Functional Health Radio, reaching audiences in over 40 countries. Committed to empowering individuals to lead their best lives, she seeks to make a tangible difference in health by exploring and understanding the intricate connections within the body, particularly between gut...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Heischetter is a prominent voice in the field of functional health and wellness. Known for her comprehensive understanding of the gut-brain axis, Dr. Heischetter has dedicated years to studying the connection between microorganisms and brain health. Beyond hosting "Functional Health Radio," she contributes to Functional Health University, imparting her knowledge on neurodevelopmental disorders, gut microbiota, and integrative health solutions. Dr. Heischetter is celebrated for her evidence-based approach and commitment to changing global health trajectories...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Heischetter is the host of Functional Health Radio and a distinguished health professional specializing in gut health. As a chiropractor with a keen interest in nutrition and the human nervous system, Dr. Heischetter leverages her expertise to offer transformative health solutions. Her clinical practice is known for its focus on gut health, aiming to bring about holistic well-being through a functional medicine approach. Dr. Heischetter dedication to health education is reflected in her new initiative, the Functional Health University, designed to empower both...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Heischetter is a prominent figure in the field of functional health and neurology, known for her extensive knowledge and innovative approach to healthcare. As the host of Functional Health Radio, she shares her expertise and insights on various health topics, aiming to inspire and inform her listeners. With a dedication to evidence-based practice, Dr. Heischetter is committed to providing well-referenced information to support healthy lifestyle changes. She is also actively involved in educating healthcare providers through the Functional Health University,...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Heischetter is a renowned expert in functional health and neurology. With years of experience, she has dedicated her career to exploring alternative health practices that enhance the body’s natural healing abilities. As the host of Functional Health Radio, she shares actionable insights and strategies to empower individuals towards better health without over-reliance on pharmaceuticals. Dr. Heischetter is also involved in training healthcare practitioners through Functional Health Mastery, an initiative aimed at equipping professionals with functional health...
info_outlineFunctional Health Radio
About the Guest(s): Dr. Kristin Heischetter is an experienced practitioner in the field of functional health and wellness. Known for her pioneering work, Dr. Heischetter hosts "Functional Health Radio," where she explores innovative approaches to health care. She has a commendable history of integrating traditional and alternative medical practices, offering valuable insights into addressing chronic conditions. Dr. Heischetter also spearheads Functional Health Mastery, a program dedicated to educating healthcare providers about incorporating functional health principles into their practices....
info_outlineEpisode Summary:
In this invigorating installment of Functional Health Radio, Dr. Kristin Heischetter addresses a concerning trend in public health—the decline in life expectancy—and correlates this trajectory with our lifestyles. The episode uncovers startling statistics about health expenditure in the U.S. and the efficacy of our health care system, organizing a wake-up call to everyone who seeks to unleash the potential of their most valuable asset: the human body.
Dr. Kristin Heischetter intricately ties the monumental role of exercise to brain health, chronic disease prevention, and overall longevity. Her discussion is rooted in evidence-based benefits, extending from cardiovascular and metabolic health to the prevention of Alzheimer's and the amelioration of depression. By weaving personal anecdotes with scientific research, Dr. Kristin successfully elevates the discourse from a simple health regimen discussion to a deeper conversation about life quality and longevity.
Key Takeaways:
- Regular exercise is paramount in enhancing neuroplasticity and protecting against chronic conditions like heart disease, cancer, diabetes, and mental health disorders.
- Physical activity increases cognitive function, as demonstrated by the case of Naperville, Illinois, where exercising students markedly outperformed their peers academically.
- Exercise produces brain-derived neurotropic factor (BDNF) and vascular endothelial growth factor, contributing to the formation of new brain cells and blood vessels.
- Less than 25% of adults meet federal guidelines for physical activity, underscoring the need for a cultural shift towards prioritizing fitness.
- Stress can lead to weight gain through the biological mechanisms of cortisol, but regular exercise can mitigate these effects and contribute to overall well-being.
Notable Quotes:
- "The more stimulus you put into that beautiful brain of yours, the bigger it gets and the healthier it gets."
- "They're teaching fitness instead of sports."
- "The more mitochondria you have, the more efficient we are at producing ATP."
- "Every time you move, you enhance neuroplasticity and you enhance your brain health."
- "It's about protecting your brain from Alzheimer's, Parkinson's, and dementia."
Resources:
No specific resources, social media handles, websites, articles, books, or URLs are explicitly mentioned in the transcript provided.
Join us for a journey through the captivating landscape of functional health and discover how to tap into your body's inherent potential. Tune in to the full episode for a comprehensive guide from Dr. Kristin Heischetter on transforming your health through conscious movement and intentional living. Don't miss out on future episodes—subscribe and keep up with Functional Health Radio for more insightful content.