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Behind the Velvet Rope: How We Got Here & Why It Matters

Three Sisters

Release Date: 03/14/2025

The Art of Expression: Safety, Performance & Somatic Truth show art The Art of Expression: Safety, Performance & Somatic Truth

Three Sisters

🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26 📄 Episode Summary What’s the difference between authentic expression and performance? And what if the answer isn’t either/or—but both? In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be “just enough.” With humor and raw honesty, they explore how early dynamics of family, systems, and survival...

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🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24 📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions. Through honest conversation and shared history, they break down the STREAM approach to healing, which...

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🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23 📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER work, breast cancer scares, PMS rage, spiritual polarity, and soul path awareness, they unearth how death and aliveness sit side by side. They talk about the way people unconsciously...

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Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...

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🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21 📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals. Through lived stories of adrenal recovery, miscarriage, leadership, and mothering,...

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🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20 📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for. From AI definitions to grief-driven prayer, they explore what it really means to be “regulated,” why language can’t capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal....

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Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...

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Three Sisters

Follow Serena → Follow Victoria → ⚠️ DISCLAIMER  This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...

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Three Sisters

Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our  Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...

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🎙️ Podcast Title: Three Sisters 📌 Episode Title: Movement As Prayer: Gyrotonic Method, Scars & Centering the Self 📄 Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of Gyrotonic®—a spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues. They share how this practice has transformed not only their bodies but also their posture, boundaries, healing journeys, and sense of spiritual embodiment. From scar tissue integration to emotional release, from pelvic...

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More Episodes

🎙️ Episode Title: Behind the Velvet Rope: How We Got Here & Why It Matters


📄 Episode Summary:

In this deeply personal pilot episode, Serena and Victoria crack open their lives, sharing the raw and unexpected paths that led them here. From navigating early motherhood and breaking cycles of burnout to reshaping their bodies, relationships, and self-worth, they take you behind the curtain of transformation—without the Instagram polish.

This episode is an invitation to step inside their world. What does real healing look like? What does it take to rebuild after life cracks you open? And why does sharing the messy middle matter more than the highlight reel?

Buckle up for a conversation that’s equal parts unfiltered storytelling and truth bombs you won’t forget.


🌟 Key Takeaways & Themes:

  • ✅ Transformation isn’t glamorous:
    It’s gritty, personal, and doesn’t happen overnight.

  • ✅ Healing starts with honesty:
    The stories we tell ourselves shape our reality—and rewriting them is a process.

  • ✅ Food as medicine:
    How GAPS Nutrition played a pivotal role in Victoria’s journey and why gut health is everything.

  • ✅ The power of being witnessed:
    Why deep shifts happen when we share, not just when we process alone.

  • ✅ Rewriting body stories:
    From disordered eating to bodywork, Serena shares how she untangled image from identity.


💬 Standout Soundbites:

  • Victoria: “I want to be more honest about how I live—as a permission slip for others to be exactly who they are.”
  • Victoria: “We want a long perspective, the long haul. This podcast isn’t just what we learned last month. It’s a roadmap for life.”
  • Serena: “I had the perfect diet, the perfect workouts, the body I thought would make me feel whole—and I was still starving.”
  • Serena: “This isn’t about quick fixes. It’s about the moments that shape us, the ones that force us to look at ourselves and decide—who am I becoming?”

Chapters and Timestamps:

🎙️ [00:00] – Welcome to The Three Sisters Podcast!
What this space is all about.

🌱 [02:19] – Victoria’s Story:
Teen motherhood, navigating shame, and reclaiming her power.

🩺 [16:11] – From the ER to Scar Tissue Remediation:
How medicine and bodywork merged in her world.

💪 [29:01] – Serena’s Journey:
Bodybuilding, burnout, and the breaking point that changed everything.

🌿 [43:35] – Collective Healing:
What happens when healing isn’t just personal but collective?

🤝 [56:22] – The Moment Serena and Victoria Met:
The unexpected impact of their connection.

🌀 [1:08:02] – Closing Reflections:
Why we’re sharing this now.


📢 Like What You Hear?

If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation.

🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation.


💡 Want to Work with Us?


⚠️ DISCLAIMER

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.


© 2025 Victoria & Serena. All rights reserved.