The Art of Expression: Safety, Performance & Somatic Truth
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26 📄 Episode Summary What’s the difference between authentic expression and performance? And what if the answer isn’t either/or—but both? In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be “just enough.” With humor and raw honesty, they explore how early dynamics of family, systems, and survival...
info_outline
STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24 📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions. Through honest conversation and shared history, they break down the STREAM approach to healing, which...
info_outline
Do You Even Want to Live? Medicine, Polarity & Soul Path
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23 📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER work, breast cancer scares, PMS rage, spiritual polarity, and soul path awareness, they unearth how death and aliveness sit side by side. They talk about the way people unconsciously...
info_outline
Slow Trust, Fast Minds & The Game of Becoming
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
info_outline
The Edge Is the Invitation: Loss, Service & Somatic Strength
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21 📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals. Through lived stories of adrenal recovery, miscarriage, leadership, and mothering,...
info_outline
Bless It, Bitch: What Dysregulation Really Teaches Us
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20 📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for. From AI definitions to grief-driven prayer, they explore what it really means to be “regulated,” why language can’t capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal....
info_outline
Poop Is Prayer: Coffee Enemas, Detox & Pleasure at the Root
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
info_outline
Swim to the Other Side: Resistance, Scars & Investing in Yourself
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
info_outline
The Ego in the Mirror: Tattoos, Aging & Belonging
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
info_outline
Movement As Prayer: Gyrotonic Method, Scars & Centering the Self
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Movement As Prayer: Gyrotonic Method, Scars & Centering the Self 📄 Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of Gyrotonic®—a spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues. They share how this practice has transformed not only their bodies but also their posture, boundaries, healing journeys, and sense of spiritual embodiment. From scar tissue integration to emotional release, from pelvic...
info_outline🎙️ Podcast Title: Three Sisters
📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength
📅 Episode #: 21
📄 Episode Summary:
In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals.
Through lived stories of adrenal recovery, miscarriage, leadership, and mothering, they offer a portrait of what it means to meet yourself at capacity—and still choose to serve from the center. This is an episode for the woman who’s navigating depletion and devotion at once, and who’s ready to see her limits as sacred information, not shame.
🎧 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength
🌟 Key Themes & Takeaways
🌊 Edges Are Not the End—They’re the Opening
What challenges you most might be the exact place your soul is growing.
🫀 Loss Can Be a Capacity Expander
Grief breaks us open—but it also makes us more porous, more tender, more real.
🧘🏽♀️ Somatic Strength Is Pacing, Not Power Through
Nervous system resilience looks like rest, titration, and honest yes/no boundaries.
🔥 Desire Is a Clue, Not a Demand
Wanting to do more doesn’t mean it’s time. Desire is an arrow—follow it, don’t force it.
💞 Service Must Include You
You can’t serve from a place that betrays your body. True service starts with self-honoring.
💬 Notable Quotes
Serena: “The edge isn’t where you stop—it’s where you listen harder.”
Victoria: “My miscarriage didn’t just end a pregnancy—it began a new devotion to my body’s truth.”
Victoria: “Service without capacity becomes martyrdom.”
Serena: “I’m not here to serve the world at the expense of my own nervous system.”
⏰ Chapters & Timestamps
[00:00 – 03:25] Welcome & Why Capacity Is More Than Output
[03:26 – 06:41] Motherhood, Desire & Living With One Hand Tied
[06:42 – 11:44] Definitions of Capacity & The Somatic Body as Container
[11:45 – 15:00] Divine Downloads, Boundaries & Titration
[15:01 – 21:15] Bridge Events, Burnout & Comparison Stories
[21:16 – 27:00] Homeschooling, Adrenals & Healing in Spring
[27:01 – 32:50] Puzzles, Children & Teaching Capacity in Real Time
[32:51 – 36:20] Co-regulation, Leadership & Nervous System Mirroring
[36:21 – 42:11] Loss, Desire & The Spiritual Parallel of Miscarriage
[42:12 – 49:30] Service, Scarcity & Rebuilding From the Rubble
[49:31 – 54:13] Pleasure, Pain & Spotting Through the Spin
[54:14 – 59:04] Trust, Car Mishaps & Real-World Practice
[59:05 – 1:03:00] Final Blessings, Compassion & Closing Prayer
📢 Like What You Hear?
Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone who’s navigating a capacity shift, grief, or sacred burnout.
🎧 Follow for more episodes on embodiment, grief, healing, polarity, prayer, and service.
✨ Connect with Your Hosts
Follow Serena → @mistressofthebody
Follow Victoria → @victoria_gyore
Website (Serena & Victoria – About Page) → victoriaandserena.com/about
Website (Victoria) → victoriagyore.com
⚠️ DISCLAIMER
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service
Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
© 2025 Victoria, Serena & Ellen. All rights reserved.