Three Sisters

The Three Sisters Podcast is a space where women can explore the art of healing, self-discovery, and transformation through raw, honest storytelling. Hosted by Serena and Victoria, each episode is a deep dive into life’s turning points—navigating grief, reclaiming the body’s wisdom, and finding balance through mindful nutrition and bodywork. With heartfelt conversations and practical takeaways, this podcast invites you to slow down, tune in, and embrace the beauty of belonging to yourself first & foremost. Whether you're seeking clarity, connection, or a deeper understanding of your own journey, you’ll find stories that resonate and insights that stay with you long after the episode ends. Disclaimer: This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.

The Art of Expression: Safety, Performance & Somatic Truth 10/07/2025

The Art of Expression: Safety, Performance & Somatic Truth 🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26 📄 Episode Summary What’s the difference between authentic expression and performance? And what if the answer isn’t either/or—but both? In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be “just enough.” With humor and raw honesty, they explore how early dynamics of family, systems, and survival influence how we move emotion—and why some of our loudest expressions may be the most sacred. They unpack the idea that expression isn’t always “pure”—but it’s always true. Whether it’s tears, rage, sound, stillness, or song, this episode is an invitation to meet your edges without apology, and find safety inside your own range. 🌟 Key Themes & Takeaways 🎭 What We Call Performance May Be Prayer Not all “attention-seeking” is shallow. Sometimes it’s the body’s last attempt to be witnessed. 🧬 Childhood Trains Expression Loud, soft, shut down, explosive—your emotional tone was shaped long before you had language for it. 🔊 Sound as Regulation & Ritual Breath, pitch, vibration—these aren’t just “healing tools.” They’re ancient languages of safety and expression. 🌀 Range Is Intelligence A healthy nervous system can hold grief, anger, ecstasy, and play. Expression is a sign of maturity—not a weakness. 💞 Expression Isn’t Always for You Is this expression for approval or for integration? The answer changes everything. ⏰ Chapters & Timestamps 00:00 – 03:46 Welcome & The Retreat That Sparked This Episode 03:47 – 07:51 Childhood, Performance & The Survival Strategy of Expression 07:52 – 13:54 Shame, Emotional Repression & The Crybaby Complex 13:55 – 18:55 ER Stories, Nervous System Cost & Emotional Range 18:56 – 23:30 Integration, Parts Work & Performing to Stay Alive 23:31 – 27:39 Art, Attention & Who Expression Is Really For 27:40 – 32:51 Dark Era, Voice Practice & Singing as Healing 32:52 – 35:36 Quiet Power, Composure & Daily Practices 35:37 – 38:51 Sound, Movement & Neuroplasticity in Real Life 38:52 – 44:56 Gendered Emotions, Cocks vs Vulvas & Ancestral Expression 44:57 – 49:27 Liberating Lineages & Expanding What’s Allowed 49:28 – 50:41 Prayer, Permission & Playing at the Edge 50:42 – 51:00 Final Blessing & Farewell 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone exploring their emotional voice, ancestral healing, or creative permission. 🎧 Subscribe For more episodes on embodiment, polarity, somatic voice, feminine rage, and expressive freedom. ✨ Connect with Your Hosts Follow Serena → Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being Private Membership Association (PMA). By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/38420425

STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 09/29/2025

STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24 📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions. Through honest conversation and shared history, they break down the STREAM approach to healing, which weaves together biochemistry, biomechanics, scar tissue remediation, and emotional awareness. From poop to perfectionism, cancer care to comfort food, this episode blends clinical clarity with deep care—reminding us that the body’s messages are trustworthy, and that healing happens in both the data and the mystery. Whether you're a practitioner, patient, or just scar-curious, this episode is an invitation to get intimate with your fascia, your story, and your power. 🎧 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 🌟 Key Themes & Takeaways 🩻 Scars Are Intelligent Tissues Far from inert, scars influence everything from digestion to emotional regulation—and Western medicine often misses the mark. 🧬 Fascia as a Language System Fibrotic fascia can trap trauma patterns, block lymph and blood flow, and interfere with your body’s self-healing communication network. 🌀 Healing Requires 4 Domains STREAM works through biochemistry, biomechanics, emotional integration, and scar tissue—none can be skipped. 🍲 Cravings Carry Clues What you reach for in the fridge is often connected to your history, biochemistry, and survival patterns—not just willpower. 🧘🏽‍♀️ Touch Is a Diagnostic Tool STREAM isn’t about “fixing”—it’s about listening with your hands and co-regulating with the body in front of you. ⏰ Chapters & Timestamps [00:00 – 04:22] Welcome Ellen: The Third Sister Arrives [04:23 – 09:15] What STREAM Really Is & The Four Domains [09:16 – 15:44] Fascia, Western Medicine & The Problem With Imaging [15:45 – 23:07] Cancer, Fibrin & Pre-Metastatic Niches [23:08 – 28:49] Biochemistry, Food Schema & Emotional Reward Systems [28:50 – 36:02] Scars, Children & the Medical System’s Blind Spots [36:03 – 42:21] Perfectionism, Humanity & The Spiral Path [42:22 – 47:30] Tattoos, Surrender & Food As Medicine [47:31 – 55:16] Potatoes, Soft Serve & The Fight for Carbs [55:17 – 1:02:41] Titration, GAPS, and Listening to the Body [1:02:42 – 1:11:17] Touch, Trauma, and Sensing with the Hands [1:11:18 – 1:17:39] The Role of the STREAM Practitioner [1:17:40 – 1:24:06] Western Medicine, Nurses & The New Paradigm [1:24:07 – 1:30:33] Periods, Palates & Intuitive Eating [1:30:34 – 1:36:12] What Are You Fired Up About? [1:36:13 – 1:41:00] Gratitude, Immersion, and The Prayer of Remembering 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our Free 7-Day Slowness Practice Guide. Send this to someone exploring fascia, food, or the layered process of healing. 🎧 Subscribe for more episodes on embodiment, STREAM, scar integration, intuitive healing, and fascia-based leadership. 💡 Want to Learn More from Ellen Heed & STREAM Website → Scar Tissue Remediation Trainings → The Prolapse Masterclass → Instagram → Facebook → ✨ Connect with Your Hosts Follow Serena → Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being Private Membership Association (PMA). By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/38359740

Do You Even Want to Live? Medicine, Polarity & Soul Path 09/19/2025

Do You Even Want to Live? Medicine, Polarity & Soul Path 🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23 📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER work, breast cancer scares, PMS rage, spiritual polarity, and soul path awareness, they unearth how death and aliveness sit side by side. They talk about the way people unconsciously walk toward death long before they stop breathing. And how we each have the power—and the responsibility—to choose life again and again through our food, our boundaries, our relationships, and our truth. This is an episode about walking fully in your humanity while remembering your divinity. It’s an episode about choosing to live—on purpose. 🌟 Key Themes & Takeaways ⚕️ ER Reality vs Spiritual Awakening What Western medicine gets wrong—and what it quietly teaches about the will to live. ⚖️ Polarity as Awakening Tool Contrast awakens. Whether you spiral slowly or shock open, your path is yours to walk. 🧬 Soul Contracts, Timing & Karma Your soul has a blueprint. But you still have to say yes to your own expansion. 💥 Expression Doesn’t Equal Disconnection You can be full of fire and PMS and still be held by God. 🌹 Closed Cunts & Open Hearts The protection mechanism is not a flaw. It’s a sacred strategy—and it can also evolve. 💬 Notable Quotes Serena: “Do people even want to live? Because their choices say otherwise.” Victoria: “Living is dying. Every choice is also a death—and a prayer.” Serena: “I want to be walked into a room as the closed cunt and the open heart.” Victoria: “I’m not porous to evil—but I can still bless what I don’t let in.” ⏰ Chapters & Timestamps [00:00 – 02:30] Welcome & Ashland Integration Begins [02:31 – 06:43] Do People Really Want to Live? What the ER Teaches Us [06:44 – 11:27] Consciousness, Choice & Western Medicine [11:28 – 17:26] Cancer Scares, Death Portals & Never Going Back to Sleep [17:27 – 23:38] Spiral Awakening vs Shock Awakening [23:39 – 28:01] Karma, Soul Contracts & Your Unique Soul Path [28:02 – 33:58] Belonging Through Difference & The Airport as Portal [33:59 – 38:42] The Runway Walk, The Dark Witch & Luggage as Shadow [38:43 – 43:51] Sex Work, Projection & Walking Fully Expressed [43:52 – 47:33] PMS, Protection & The Art of the Closed Cunt [47:34 – 52:56] Connection vs Protection, Boundaries & God in the Body [52:57 – 57:15] Final Reflections, Daily Choices & Courage to Choose [57:16 – 58:00] Prayers: Let Life Penetrate, Let Death Guide 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone walking through transition, grief, or existential initiation. 🎧 Follow for more episodes on embodiment, polarity, prayer, death, and divine reclamation. ✨ Connect with Your Hosts Follow Serena → Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/38275305

Slow Trust, Fast Minds & The Game of Becoming 09/01/2025

The Edge Is the Invitation: Loss, Service & Somatic Strength 08/25/2025

The Edge Is the Invitation: Loss, Service & Somatic Strength 🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21 📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals. Through lived stories of adrenal recovery, miscarriage, leadership, and mothering, they offer a portrait of what it means to meet yourself at capacity—and still choose to serve from the center. This is an episode for the woman who’s navigating depletion and devotion at once, and who’s ready to see her limits as sacred information, not shame. 🎧 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 🌟 Key Themes & Takeaways 🌊 Edges Are Not the End—They’re the Opening What challenges you most might be the exact place your soul is growing. 🫀 Loss Can Be a Capacity Expander Grief breaks us open—but it also makes us more porous, more tender, more real. 🧘🏽‍♀️ Somatic Strength Is Pacing, Not Power Through Nervous system resilience looks like rest, titration, and honest yes/no boundaries. 🔥 Desire Is a Clue, Not a Demand Wanting to do more doesn’t mean it’s time. Desire is an arrow—follow it, don’t force it. 💞 Service Must Include You You can’t serve from a place that betrays your body. True service starts with self-honoring. 💬 Notable Quotes Serena: “The edge isn’t where you stop—it’s where you listen harder.” Victoria: “My miscarriage didn’t just end a pregnancy—it began a new devotion to my body’s truth.” Victoria: “Service without capacity becomes martyrdom.” Serena: “I’m not here to serve the world at the expense of my own nervous system.” ⏰ Chapters & Timestamps [00:00 – 03:25] Welcome & Why Capacity Is More Than Output [03:26 – 06:41] Motherhood, Desire & Living With One Hand Tied [06:42 – 11:44] Definitions of Capacity & The Somatic Body as Container [11:45 – 15:00] Divine Downloads, Boundaries & Titration [15:01 – 21:15] Bridge Events, Burnout & Comparison Stories [21:16 – 27:00] Homeschooling, Adrenals & Healing in Spring [27:01 – 32:50] Puzzles, Children & Teaching Capacity in Real Time [32:51 – 36:20] Co-regulation, Leadership & Nervous System Mirroring [36:21 – 42:11] Loss, Desire & The Spiritual Parallel of Miscarriage [42:12 – 49:30] Service, Scarcity & Rebuilding From the Rubble [49:31 – 54:13] Pleasure, Pain & Spotting Through the Spin [54:14 – 59:04] Trust, Car Mishaps & Real-World Practice [59:05 – 1:03:00] Final Blessings, Compassion & Closing Prayer 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone who’s navigating a capacity shift, grief, or sacred burnout. 🎧 Follow for more episodes on embodiment, grief, healing, polarity, prayer, and service. ✨ Connect with Your Hosts Follow Serena → Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/37940030

Bless It, Bitch: What Dysregulation Really Teaches Us 08/11/2025

Bless It, Bitch: What Dysregulation Really Teaches Us 🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20 📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for. From AI definitions to grief-driven prayer, they explore what it really means to be “regulated,” why language can’t capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal. Through stories of workshops, marriage, friendship, and sitting in the dark with water and tears, this conversation reminds us that healing isn’t linear, it’s layered, and often, it’s sacred mess. If you’ve ever felt like you’re doing “all the right practices” and still can’t find peace—this one’s for you. 🎧 Title Options (for reference): Bless It, Bitch: What Dysregulation Really Teaches Us 🌟 Key Themes & Takeaways 💥 Dysregulation Isn’t Dysfunction It’s information. A signal. A sign you’re human—and you’re alive. 🌀 Your Center Isn’t a Destination It’s a feeling you return to again and again, like a home you build through devotion. 📡 Tracking vs Control Reading the room isn’t always fear—it can be discernment, wisdom, and regulation in motion. 🫀 Play vs Seriousness: Nervous System Expressions Different nervous systems = different languages. Your regulation doesn’t need to look like anyone else’s. 🧘🏽‍♀️ Practices Are Portals, Not Fixes Whether it's coffee enemas, boxing, bodywork, or prayer—your practice isn’t a promise. It’s a presence. 💬 Notable Quotes Serena: “I did all the things: meat stock, coffee enema, meditated, vibrated—still couldn’t relax. So I got held.” Victoria: “Regulation isn’t about being zen. It’s about riding the wave of being a human—and blessing it.” Serena: “I make my life a puzzle. Each practice is a piece that feeds a part of me.” Victoria: “This is divine submission. Not because it’s easy—but because it’s real.” ⏰ Chapters & Timestamps [00:00 – 03:12] Welcome, Newsletter & Upcoming Free Masterclass [03:13 – 06:27] The Mystery of Language, Art & Nervous System Talk [06:28 – 10:47] Immersions, Somatic Time & Liminal Space [10:48 – 13:30] AI Definitions vs Real-Life Experience [13:31 – 16:25] Riding the Wave: Hot Mess as Sacred Data [16:26 – 20:50] Tracking, Control & the Wisdom of Collapse [20:51 – 24:39] Archetypes, Sunshine, and Workshop Shifts [24:40 – 27:21] Showing Up With All of You (and When Not To) [27:22 – 32:08] Contrast, Titration, and Interdependence [32:09 – 36:55] Seriousness, Play & Nervous System Styles [36:56 – 41:18] Devotion, Depth & Coming in With “All of You” [41:19 – 44:45] Best Friend Banter & How We Play [44:46 – 49:40] Marriage, Parenting & The Gift of Being Witnessed [49:41 – 53:15] Self-Care Calendars, Archetypes & Daily Puzzle [53:16 – 58:10] When the Practices “Don’t Work” & Letting Go [58:11 – 59:07] Prayers for Centering & Final Blessings 📢 Like What You Hear? Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone navigating the messy middle. 🎧 Follow for more episodes on embodiment, nervous system healing, polarity, and somatic spirituality. ✨ Connect with Your Hosts Follow Serena → Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria, Serena & Ellen. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/37648170

Poop Is Prayer: Coffee Enemas, Detox & Pleasure at the Root 08/04/2025

Swim to the Other Side: Resistance, Scars & Investing in Yourself 07/28/2025

The Ego in the Mirror: Tattoos, Aging & Belonging 07/14/2025

Movement As Prayer: Gyrotonic Method, Scars & Centering the Self 06/30/2025

Movement As Prayer: Gyrotonic Method, Scars & Centering the Self 🎙️ Podcast Title: Three Sisters 📌 Episode Title: Movement As Prayer: Gyrotonic Method, Scars & Centering the Self 📄 Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of Gyrotonic®—a spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues. They share how this practice has transformed not only their bodies but also their posture, boundaries, healing journeys, and sense of spiritual embodiment. From scar tissue integration to emotional release, from pelvic bowl awareness to somatic sovereignty, Gyro becomes more than exercise—it becomes devotion, discipline, and an ever-deepening way of remembering who you are. This conversation is a love letter to all who want to feel tall, aligned, powerfilled—and most importantly, at home in their body. 🌟 Key Themes & Takeaways 💫 Gyrotonic Isn’t Exercise—It’s Somatic Ceremony More than movement, it’s emotional release, scar dialogue, and energetic alignment. 🌀 Scars Speak Through Structure The way we move tells the story of our trauma, healing, and inherited gesture. ⚖️ Contrast in the Flesh Upward and downward. Earth and cosmos. Strength and softness. Gyro invites both. 🌺 Pelvic Bowl as Power Center A rooted sacrum and conscious spine lead to reoriented posture, pleasure, and presence. 🧠 Body as Integration Tool What therapy, bodywork, or immersion bring up—Gyro helps integrate into the soma. 🕊️ Play as Practice Your body doesn’t need to perform. It needs to remember the joy of being here. 💬 Notable Quotes Victoria: “You can’t cheat yourself in Gyro. It’s an ANS assessment tool. You touch what you’ve pushed down.” Serena: “When I move from Gyro consciousness, I feel like I’m not walking with story.” Victoria: “I couldn’t sit like I used to. My tissues begged for a new form—that’s what healing does.” Serena: “There’s a different kind of wringing out. Not depletion, but spaciousness.” ⏰ Chapters & Timestamps [00:00 – 03:24] Welcome, Updates & The Practice Guide Invitation [03:25 – 07:08] What Is Gyrotonic & How It Found Us [07:09 – 11:39] Movement as Contrast: Earth & Cosmos in the Body [11:40 – 15:14] From Bodybuilding to Flow: Serena’s Beginner’s Mind [15:15 – 18:55] Scars, Tracking & Being in Dialogue with Tissue [18:56 – 22:06] Reversing Gesture: From Structure to Emotion [22:07 – 26:53] Walking in the World With a New Body [26:54 – 29:31] The Feminine Body & Nervous System Nourishment [29:32 – 35:26] Healing in the Cycle: Menstruation, Modifications & Power [35:27 – 39:04] Performance vs Being: Letting the Gaze Fall Away [39:05 – 43:08] Collapsed States, Rib Cages & The Porous Front Body [43:09 – 48:08] Tangible Integration: Scar Healing, Structure & Support [48:09 – 54:49] Gallbladder Flushes, Biochemistry & Movement Synergy [54:50 – 58:20] Gyro as an Honest Mirror for Collapse [58:21 – 1:01:30] Boogers, Crying & Tower-Time as Sacred Release [1:01:31 – 1:05:40] Final Blessings: Play, Pleasure & Coming Back to Center 📢 Like What You Hear? Leave us a review on iTunes or Spotify. Screenshot it and DM us to receive our free 7-Day Slowness Practice Guide. Support the movement by helping us reach more women ready to reclaim their body, voice, and rhythm. 🎧 Subscribe for more episodes on embodiment, healing, polarity, and joy. 💡 Want to Work with Us? Work with us 1:2 → Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/37174475

Spiritual Fight Club: Psychic Attacks, Blood Ritual & Boundaries 06/23/2025

Spiritual Fight Club: Psychic Attacks, Blood Ritual & Boundaries 🎙️ Podcast Title: Three Sisters 📌 Episode Title: Spiritual Fight Club: Psychic Attacks, Blood Ritual & Boundaries 📄 Episode Summary: Victoria and Serena crack open a raw, riveting conversation on spiritual hygiene, psychic attacks, blood ritual, and reclaiming power through prayer and protection. In this no-holds-barred episode, they pull from decades of embodied practice, shamanic training, trauma work, and their personal initiations in the underworld. From middle-of-the-night psychic warfare to energetic clearing rituals, this episode is both a revelation and a roadmap. They offer practical tools (think rosemary, blood, and prayer) and philosophical reflections on how to hold yourself sovereign in a world filled with invisible interference—both subtle and extreme. This isn’t spiritual performance. It’s spiritual warriorship. It’s remembering who you are through the textures of the unseen. 🌟 Key Themes & Takeaways 🛡️ Psychic Hygiene is Daily Practice Cleansing, prayer, and energetic integrity are not woo—they’re foundational self-care. 🩸 Blood as Ritual Menstrual blood is a powerful medium for protection, prayer, and rooting yourself to the land. 🌀 Frequency is Everything Your vibration sets the tone. Discernment, intention, and boundaries shape what you tune into. 🌐 Entities vs. Belief Systems Not everything is an entity. Language matters. So does personal responsibility. 🔥 Spiritual Bypass vs. Real Devotion You can’t mantra away psychic interference. Authentic practice means facing the dark with tools, not denial. 📚 Books & Resources Mentioned Explore his life-changing attunements and channeled works. Recommended: I Am the Word, The Book of Love and Creation, and Resurrection. The Way of the Rose by Clark Strand & Perdita Finn Waking Up to the Dark by Clark Strand 💬 Notable Quotes Victoria: “Psychic attacks bring out my ghetto fab girl. I’m pissed. Fired. Pissed and fired.” Serena: “You don’t even realize what’s there until it’s gone. That’s the thing about energetic entities—just like health.” Victoria: “Every prayer is heard. You might not like the outcome, but they are heard.” Serena: “Make social media social again. Watching my stories doesn’t mean we’re in connection.” ⏰ Chapters & Timestamps [00:00 – 04:59] Welcome to Spiritual Fight Club [05:00 – 10:30] Defining Psychic Attacks & Frequency Fields [10:31 – 17:10] Discernment, Boundaries & Collaborative Healing [17:11 – 24:40] Working with Blood, Smoke & Rituals of Protection [24:41 – 31:29] Hospitals, Spirits & Rosary Power [31:30 – 40:10] The Entity Extraction Table & Lightness After [40:11 – 47:50] Post-it Spells, Psychic Defense & Immersion Healing [47:51 – 53:20] Real Connection, Not Cotton Candy: Social Media Detox [53:21 – 1:00:00] Community as Prayer & Being Seen in Technicolor [1:00:01 – 1:07:30] Paul Selig, Rosaries & Rituals That Move the Needle [1:07:31 – 1:19:05] Attunements, Unity Prayers & The Holy One Within 📢 Like What You Hear? Leave a review on iTunes, screenshot it, and DM us on Instagram to receive a free 7-Day Slowness Practice Guide. Help bring these unfiltered transmissions to more women waking up to their power. 🎧 Subscribe for more episodes on embodiment, sovereignty, and the sacred work of being fully alive. 💡 Want to Work with Us? Work with us 1:2 → Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/37095340

The Whore and the Holy One: Reclaiming the Dark Feminine 06/16/2025

The Whore and the Holy One: Reclaiming the Dark Feminine 🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Whore and the Holy One: Reclaiming the Dark Feminine 📄 Episode Summary: This episode is a permission slip for every woman who’s ever been called “too much.” Serena and Victoria peel back the layers of cultural conditioning to reveal the full spectrum of the feminine: wild, messy, creative, grieving, angry, tender, powerful. Drawing from personal experience, myth, human design, and 25 years of working in trauma and healing, they explore what it means to reclaim the dark feminine—the parts of ourselves that have been exiled, sanitized, or spiritually bypassed. This is a deeply textured conversation about the sacredness of grief, the necessity of rage, and the artistic alchemy of making beauty from what was once forbidden. It’s about union: not choosing between the light or the dark, but learning to hold both. 🌟 Key Takeaways & Themes 🌑 Darkness as Devotion Decay, death, and disintegration are not the end—they are the fertile ground for rebirth. 🎨 Art as Alchemy Making art is a sacred act that allows us to feel, express, and rewire. In the dark, we make beauty. 🔥 Rage Is a Prayer Anger is not a failure of your spiritual practice. It’s the voice of the holy feminine saying, “Enough.” 🌗 Polarity Integration Your soul wants the whole thing—grief and joy, stillbirth and orgasm, rage and reverence. They belong together. 🩸 Feel It All The body remembers. Sensation is the bridge. To feel it all is the most radical act in a numbed-out world. 💬 Soundbites Victoria: “God's presence is the loudest in our darkest moments of life. 25 years working in a hospital has taught me that!" Serena: “It’s not just about being the artist. It’s about becoming the art.” Victoria: “I want the phrase ‘that’s not very nice’ to die. There is no hierarchy of emotion.” Serena: “Feeling deeply won’t kill you. It’s what will finally make you feel alive.” ⏰ Chapters & Timestamps [00:00 – 05:15] Welcome & Walking with the Dark Feminine [05:16 – 11:55] Devotion, Death & Sprouting in the Soil [11:56 – 17:45] Astrology, Human Design & Polarity as Destiny [17:46 – 25:42] Art as Revolution: Feeling Through Form [25:43 – 33:10] God in the Grief: Privilege, Pain & the Presence of Divinity [33:11 – 41:56] Too Much Woman: Rage, Expression & the Return of Kali [41:57 – 48:29] Ego Deaths, Spiritual Conditioning & The Good Girl Lie [48:30 – 56:59] Little Girl vs Grown Woman: The Integration Spiral [57:00 – 1:04:40] Polyvagal Theory & Making Space for All Reactions [1:04:41 – 1:11:10] Myth, Animacy & the Forgotten Faces of the Goddess [1:11:11 – 1:14:36] Prayers, Practices & Feeling It All 📢 Like What You Hear? Leave a review on iTunes, screenshot it, and send it to us on Instagram for a free 7-Day Slowness Practice Guide. Help us bring this message to more women ready to reclaim their full range. 🎧 Subscribe for more transmissions on healing, embodiment, polarity, and joy. 💡 Want to Work with Us? Work with us 1:2 → Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/37022105

The Root of the Root: Pleasure as a Pathway to Wholeness 06/08/2025

The Root of the Root: Pleasure as a Pathway to Wholeness 🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Root of The Root: Pleasure As A Pathway To Wholeness 📄 Episode Summary: What if the key to healing isn’t more discipline or therapy—but more pleasure? In this candid, tender, and often hilarious episode, Serena and Victoria unravel the taboo of sexuality as medicine. From self-pleasure and erotic blueprints to brain rewiring and anal mapping, they trace how trauma walls off the rooms of the brain—and how pleasure safely unlocks them. With vulnerability and depth, the sisters challenge cultural conditioning around orgasm, vibrators, and lube. They dive into how the ancient architecture of our brain (hello, brainstem!) holds trauma—and how conscious touch, gut health, and pleasure can rewire our whole being. This is not about sex for performance. This is about coming home to the root of who you are. 🌟 Key Takeaways & Themes 🧠 Pleasure Rewires the Brain Intentional self-pleasure can reorganize neural pathways and help trauma-held parts of the brain communicate again. 🌊 Ride the Pleasure Wave Ditch the peak-and-drop model. Healing happens in the slow, sensual, and sacred rhythm of the body’s own wisdom. 🧬 The Root Holds the Key The anus is where consciousness meets the unconscious. Starting here can unlock deep safety and healing. 🍒 Food + Flesh = Medicine From crème fraîche to cherries, pleasure lives in taste, texture, and slowness. Healing doesn’t have to hurt. 🧴 To Pleasure Wave or Not to Pleasure Wave? There’s no one way to pleasure. The real question is: are you present for it? 💬 Soundbites Victoria: “Unlock a woman’s sexuality and you’ve broke her out of jail.” Serena: “Pleasure is the rebellion. In grief, in collapse, we amplify the erotic.” Victoria: “You don’t have to scream your healing. You just take what you need.” Serena: “The anus is where you meet God.” ⏰ Chapters & Timestamps [00:00 – 04:15] Opening: Joy, Sex & the Missing Piece of Healing [04:16 – 09:57] The Erotic Blueprints & Breaking the Pleasure Hierarchy [09:58 – 16:40] Patriarchy, Media, and Pleasure Programming [16:41 – 21:52] Food and Orgasm as Daily Devotion [21:53 – 28:34] Brain Wiring 101: Trauma, Rooms, and Reconnection [28:35 – 37:12] Anal Mapping and the Sacred Root [37:13 – 43:58] Pleasure as Resistance & Rewriting the Nervous System [43:59 – 51:10] SIBAM Framework: Mapping the Erotic Mind [51:11 – 1:03:20] Prayers, Playfulness & Practical Erotic Tools [1:03:21 – 1:08:19] Closing: Vulvas, Anuses & the Rebellion of Joy 📢 Like What You Hear? If this episode turned you on to new ideas, please leave a review on iTunes and DM us a screenshot on Instagram. We’ll send you our 7-Day Slowness Practice Guide to bring the erotic into the everyday. 🎧 Subscribe for more transmissions on healing, embodiment, and radical joy. 💡 Want to Work with Us? Work with us 1:2 → Join the membership waitlist → Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/36873980

Joy as Medicine: Reclaiming Healing Beyond Protocols 05/28/2025

Joy as Medicine: Reclaiming Healing Beyond Protocols 🎙️ Podcast Title: Three Sisters 📌 Episode Title: Joy as Medicine: Reclaiming Healing Beyond Protocols 📄 Episode Summary: This episode is a deep dive into the paradox of healing. Serena and Victoria explore the uncomfortable but liberating truth that practices alone won’t heal us—love will. With humor, grief, and reverence, they deconstruct the hierarchies of health systems and return us to the heartbeat of real transformation: frequency, devotion, and self-love. From spontaneous remission to STREAM protocols, near-death experiences to GAPS soup, they unpack how it’s not what you do—it’s how you do it. This is a transmission for those tired of chasing results and ready to come home to their own holy center. 🌟 Key Takeaways & Themes 💗 Healing Isn’t a Checklist Your scar tissue doesn’t care how many supplements you take if you hate yourself while doing it. Your practices must be rooted in love. 🌀 Frequency Is the Foundation Every healing system offers wisdom—but it’s your frequency, not your compliance, that shapes your outcomes. ⛪ God Is in the Grief To feel deep joy is to also know deep grief. It’s all sacred. It’s all part of love. 🛐 STREAM, GAPS, and Devotion True healing requires attunement to all four domains. Your protocols become powerful when you anchor them in self-respect. 🔄 No More Whack-a-Mole Healing If your inner beliefs don’t shift, your outer symptoms just play musical chairs. Love is the lever that moves everything. 💬 Soundbites Victoria: “What if the goal isn’t pain-free or scar-free? What if the goal is love?” Serena: “You can have cancer and still feel more free than you’ve ever felt. That’s healing.” Victoria: “We are midwifing the death of martyrdom—and birthing joy.” Serena: “When you’re in your love frequency, you don’t find healing. Healing finds you.” ⏰ Chapters & Timestamps [00:00 – 04:02] Welcome, Joy & Emotional Undercurrents [04:03 – 10:19] Grief, Gratitude & Devotion to the Moment [10:20 – 16:08] What Actually Heals? Frequency, Not Formulas [16:09 – 23:38] Love Is the Real Medicine (and the Side Effect Is Health) [23:39 – 29:48] Dismantling the Hierarchy of Healing [29:49 – 35:49] Parenting Ourselves with Tenderness [35:50 – 43:57] God Is in the Mundane: Joy as a Devotional Practice [43:58 – 50:10] Resonance, Teachers & the Frequency of Safety [50:11 – 57:37] Catholic Conditioning, Mystery Illness & Martyrdom [57:38 – 1:04:25] Choosing Love, Even When It's Hard [1:04:26 – 1:12:24] Courage to Be Here, Now 📢 Like What You Hear? If this episode resonated, leave a review on iTunes and send us a screenshot to unlock your free Medicine of Slowness guide. This 7-day practice is designed to help you reconnect with the divine in the day-to-day. 🎧 Subscribe for more transmissions on healing, embodiment, and walking with grace. 💡 Want to Work with Us? Work with us 1:2 → Follow Serena → Follow Victoria → Website → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/36697235

Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom 05/19/2025

Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom 🎙️ Podcast Title: Three Sisters 📌 Episode Title: Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom 📄 Episode Summary: In this raw and resonant conversation, Victoria and Serena break open the generational, cultural, and biological codes that shape a woman’s ability to take what she needs. From Mexican ranches to Polish war escapes, this episode is a reckoning with inherited martyrdom, overgiving, and the unspoken weight women carry. They explore how pelvic care, biomechanics, GAPS healing, and even erotic work are all rooted in the same core truth: you cannot heal if you do not feel safe enough to have a self. This is a love letter to the feminine body, a testimony to the power of conscious boundaries, and an invitation to shift from martyrdom to self-devotion. You don’t need permission. You just need to start. 🌟 Key Takeaways & Themes 💥 Martyrdom Dies Here Ancestral patterns taught women to give everything. This conversation midwives the end of that era—one act of self-devotion at a time. 🌊 Taking Up Space is Physical From gyrotonics to weightlifting, your biomechanics hold the blueprint of your emotional patterning. Changing how you move reshapes how you live. 🛐 Pelvic Healing is Revolutionary Root trauma, inherited beliefs, and physical illness all manifest in the pelvic bowl. Reclaiming it is radical. 🧬 Your Healing Impacts Future Generations This isn’t self-indulgent. It’s blueprint-breaking. When you claim your needs, you liberate your children’s children. 👑 Queen Energy Isn’t Loud Perimenopause isn’t about zero fucks—it’s about precise, grounded sovereignty. Quiet power. No apologies. 💬 Soundbites Victoria: “I’m not asking for permission to be me. I belong to myself.” Serena: “I’ve been loved in ways that benefited them more than they ever nourished me.” Victoria: “I’m curating life. What are you doing today?” Serena: “This work is my freedom flex. I’m done apologizing for what nourishes me.” Victoria: “Taking what you need isn’t adversarial—it’s devotional.” ⏰ Chapters & Timestamps [00:00 – 03:17] – New Free Guide & Membership Preview [03:18 – 08:51] – Why It’s So Hard for Women to Take What They Need [08:52 – 15:00] – Motherline Trauma & Early Conditioning [15:01 – 25:03] – Children Raising Children, Generational Scar Tissue [25:04 – 35:24] – The Modern Burden of Womanhood & Mothering [35:25 – 45:16] – Claiming Needs Without Asking Permission [45:17 – 54:57] – Perimenopause Power & Daily Devotion [54:58 – 1:00:55] – Biomechanics, Gyrotonic Practice & Embodied Centering [1:00:56 – 1:07:50] – Food Boundaries, Dinner Tables & Nervous System Edges [1:07:51 – 1:15:47] – Emotional Triggers, Adult Communication & Boundaries [1:15:48 – 1:24:40] – Erotic Work, Autonomy, and Systemic Hypocrisy [1:24:41 – 1:34:09] – Wheel of Consent, Ego Giving & Misguided Masculinity [1:34:10 – 1:43:43] – Choosing Practitioners, Regulated Nervous Systems & Long Game Healing [1:43:44 – End] – Closing Prayer: Devotion, Patience & Living the Example 📢 Like What You Hear? If this episode stirred something in you, share it with a sister or leave us a review on iTunes—it helps us reach more people doing the daily work of healing and reclamation. 🎧 For more episodes on body-based healing, ancestral repair, and feminine leadership, subscribe and explore the archives. 💡 Want to Work with Us? Work with us 1:2 → Join the membership waitlist → Follow Serena → Follow Victoria → Visit our website → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/36609935

The Kitchen, a Place of Ceremony: GAPS as the New Ayahuasca 05/05/2025

The Kitchen, a Place of Ceremony: GAPS as the New Ayahuasca 🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Kitchen, a Place for Ceremony: GAPS Protocol as the New Ayahuasca 📄 Episode Summary: This episode is a profound transmission on food, belief, and liberation. Victoria and Serena unpack “food schema”—the unconscious stories, family patterns, and cultural conditions that shape our relationship with nourishment. From childhood memories to emergency room revelations, they explore how the GAPS Nutritional Protocol functions like a daily ceremony—calling forth grief, stripping away illusions, and anchoring the body in the sacred. The kitchen becomes an altar. Cravings reveal emotional hunger. Devotion becomes the tool for liberation. This episode isn’t about food rules. It’s an invitation to examine what you believe food is for—and who you become when you finally feel nourished. 🌟 Key Takeaways & Themes: 🍽️ Food Schema Is Ancestral: Beliefs about food begin in childhood and ripple across generations. Your plate reflects more than nutrition—it mirrors belonging, scarcity, and emotion. 🧠 The Nervous System Doesn't Lie: Cravings often signal unmet needs. When you remove sugar and distraction, what’s left to feel? 🛐 GAPS as Ceremony, Not Punishment: The GAPS Protocol isn’t about restriction—it’s about reverence. It’s a living prayer that clears noise, sharpens intuition, and prepares the body for purpose. 🧬 Biochemistry & Identity: The body is a tuning fork. The cleaner your food, the clearer your thinking. Devotion to food is devotion to self. 💥 Healing Is Disruptive: Grief, shame, and rebellion surface when you stop numbing. Food opens boxes you didn’t know you packed. 💬 Soundbites: Victoria: “Food is ceremony. My church is the table. My medicine is the meatstock.” Victoria: “The GAPS protocol opens the box. It says: what have you not digested?” Serena: “This isn’t a food fix. It’s an excavation of who you are—and who your family has been.” Serena: “GAPS is the new Ayahuasca. But instead of a trip, you’re grounded enough to hear your body speak.” ⏰ Chapters & Timestamps: [00:00 - 06:08] – Welcome & Invitation to Curiosity How food schema and rebellion surface in healing. [06:09 - 12:45] – Childhood Wounds on the Plate Shame, scarcity, and the inherited burden of feeding a family. [12:46 - 18:29] – Beliefs That Block Healing Food schema as blind spots in the healing journey. [18:30 - 25:39] – Grief, GAPS, and Sober Devotion What nourishment reveals when you finally feel it. [25:40 - 35:55] – Sugar Rewards, Shame, and the Kitchen Table From childhood bribery to adult disassociation. [35:56 - 42:11] – Every Bite is a Belief The body’s clarity starts with your next meal. [42:12 - 49:44] – GAPS as the New Ayahuasca What ceremony looks like in a sober kitchen. [49:45 - 57:48] – Riding the Wave of Nourishment No end time. No easy exit. Just a calling. [57:49 - 1:06:07] – Rituals, Resistance & Revolution Daily devotion, family healing, and choosing a different path. [1:06:08 - 1:13:55] – The Cost of Nourishment Juicers, liver, cabbage, and the magic in the mundane. [1:13:56 - 1:17:34] – Closing Prayer & Gratitude A transmission of purpose, presence, and food as freedom. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Work with us 1:2: Join the membership waitlist: Follow Serena: Follow Victoria: Visit us online: ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/36421630

Muscle of the Soul: Healing the Psoas Through the Four Domains 04/28/2025

Muscle of the Soul: Healing the Psoas Through the Four Domains 🎙️ Podcast Title: Three Sisters 📌 Episode Title: Muscle of the Soul: Healing the Psoas Through the Four Domains 📄 Episode Summary: The psoas does more than stabilize your spine—it holds your history. In this episode of Three Sisters, Victoria and Serena explore the psoas as a gateway to healing across all Four Domains: biomechanics, biochemistry, emotional scars, and existential wounds. From trauma stored in the tissue to digestion, posture, and belonging, they trace how the psoas weaves through every layer of who we are. With stories from their own bodies—surgeries, scars, and awakenings—they offer a path for you to meet your own psoas as the muscle of the soul. This is an invitation to stop fixing and start listening. 🌟 Key Takeaways & Themes: 🌀 The Psoas as the Muscle of the Soul The psoas isn’t just a muscle—it’s a meeting place for movement, emotion, digestion, and spirit. 🛡️ Safety, Belonging & Posture How your psoas responds to life’s pressures, from collapse to fight—and what that says about your nervous system. 🧬 Biochemistry Meets Biomechanics Tight hips? Low back pain? PMS? Endometriosis? The psoas is often the missing link between gut health and physical pain. 💔 Scars Tell Stories Emotional scars can live in the psoas for decades, showing up as pain long after the original wound. 👥 Community & Bodywork Healing the psoas requires attuned hands, fierce reflection, and the co-regulation of trusted practitioners. 💬 Standout Soundbites: Victoria: “Grief hits the hardest when my head hits the pillow. It’s where the truth waits.” Serena: “The psoas contracts when we’re in danger—but it also contracts when we’re disconnected from ourselves.” Victoria: “If I hadn’t tended to my psoas, I probably would have ended up with hip replacements. Emotional scars hold postures that wear down the body.” Serena: “You can get a rubdown anywhere—but real healing happens when someone listens to your tissue’s story.” ⏰ Chapters & Timestamps: 🌀 [00:00 - 04:44] – Welcome & Overview: The Psoas as the Muscle of the Soul How this deep core muscle weaves through posture, pain, and trust. 🔍 [04:45 - 13:00] – Biomechanics, Breath & Emotional Scars Exploring how posture patterns, breath, and emotional scars intersect at the psoas. 🧬 [13:01 - 21:30] – Gut Health, Biochemistry & Psoas Contraction The relationship between digestion, toxicity, endometriosis, and tight hips. 💔 [21:31 - 29:53] – Pain as Messenger & Choosing When to Listen How ignoring physical signals leads to chronic conditions—and why community helps us face them. 👥 [29:54 - 40:21] – Community, Bodywork & Attuned Practitioners Why you can’t do this alone—and what makes a practitioner trustworthy for deep tissue work. 🔥 [40:22 - 47:50] – Consent, Edges & the Role of Story in Bodywork Real healing happens when the body’s story is heard—not overridden. 🌿 [47:51 - 58:28] – Ancestral Healing, Identity, & What Comes Next How tending to the psoas is unwinding generations of patterns—and why it’s never just about the body. 🙏 [58:29 - 1:09:13] – Final Reflections & Prayer: Coming Home to the Center Simple practices, journal prompts, and prayers to build a relationship with your psoas. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Work with us 1:2: Join the membership waitlist: Follow Serena: Follow Victoria: Visit us online: ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/36323690

Sleep is the Medicine: Making the Unseen See 04/21/2025

Sleep is the Medicine: Making the Unseen See 🎙️ Podcast Title: Three Sisters 📌 Episode Title: Sleep is the Medicine: Making the Unseen Seen 📄 Episode Summary: In this intimate episode of Three Sisters, Victoria and Serena unpack the overlooked, underused, and wildly potent healing practice of... sleep. More than rest, sleep is a non-ordinary state where the body, mind, and soul repair. The conversation opens up the unseen world of dreamwork, subconscious unraveling, co-sleeping, castor oil rituals, and how grief and daily pace shape the quality of our rest. Together they explore how to make sleep not just a necessity—but a pleasure, a ritual, and a portal for transformation. Whether you sleep alone or in a full family bed, this episode invites you to turn bedtime into a healing art form. 🌟 Key Takeaways & Themes: 💤 Sleep Is a Healing Portal Sleep is not a shutdown—it’s a journey into the unseen, where physical and emotional repair become possible. 🧪 Fat, Castor Oil & Full Beds From cultured dairy to cozy blankets and dog cuddles, the path to safety and deep sleep often begins with the sensory. 🐾 Co-Regulation & Bedmates Who (or what) is in your bed impacts your dreams and nervous system more than you think. ⚖️ Grief, Responsibility & Upregulation Motherhood, to-do lists, and collective grief often rise right as we’re ready to rest. And that matters. 🌀 The Four Domains of Sleep Repair True rest restores biochemistry, biomechanics, emotional scars, and existential energy—if you set the stage. 💬 Standout Soundbites: Victoria: “Grief hits the hardest when my head hits the pillow. It’s where the truth waits.” Serena: “Sleep is the original altered state. You don’t need to blast off with medicine—you already do every night.” Victoria: “I track my nervous system through my sleep. If I’m not resting, something’s off.” Serena: “If you want clarity from your body, start by letting yourself rest.” ⏰ Chapters & Timestamps: 🌙 [00:00 - 04:44] – Welcome: Sleep as an Altered State Reframing sleep as repair, ceremony, and portal to the unseen. 🧪 [04:45 - 13:00] – Fat, Castor Oil & Rituals of Rest What we put on and in our bodies to support rest and transformation. 🛏️ [13:01 - 22:00] – Who’s in Your Bed? Safety & Co-regulation From pets to partners to pillows, what holds you as you sleep? 🧠 [22:01 - 30:45] – The Dream State: Psyche, THC, & Catch-Up Work How substance use can delay emotional loops—and how dreams help close them. 💔 [30:46 - 36:39] – Grief as the Gatekeeper What happens when the weight of the world meets your pillow? 🍽️ [36:40 - 43:00] – Modern Pressure & Sleep Deprivation How responsibility, guilt, and survival override our need to rest. 🐚 [43:01 - 47:00] – Permission to Adjust: Letting It Be Enough Making peace with interrupted sleep, softening structure, and resting anyway. 🙏 [47:01 - 53:03] – Prayers & Practice: Sleep as a Mirror What your sleep is showing you—and what to do next. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Work with us 1:2: Join the membership waitlist: Follow Serena: Follow Victoria: Visit us online: ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/36221705

Adrenal Fatigue & the Four Domains: Healing Begins with Slowness 04/14/2025

Adrenal Fatigue & the Four Domains: Healing Begins with Slowness 🎙️ Podcast Title: Three Sisters 📌 Episode Title: Adrenal Fatigue & the Four Domains: Healing Begins with Slowness 📄 Episode Summary: In this rich, reflective episode of Three Sisters, Victoria and Serena return from their Ashland immersion with Ellen and bring to light a surprising, collective realization—adrenal fatigue. What started as a bodywork session to explore physical scars unraveled layers of depletion, tenderness, and the modern world’s chronic override. They unpack how adrenal fatigue hides in plain sight, how intuitive somatic work brings it to the surface, and why slow recovery is an act of resistance and remembrance. You’ll also hear about gallbladder flushes, the power of being witnessed, why eating crème fraîche is a form of devotion, and how deep friendship can carry healing into everyday life. 🌟 Key Takeaways & Themes: 💤 Adrenal Fatigue Is Everywhere: It’s not just burnout—it’s systemic, cultural, and often invisible until we slow down enough to feel it. 🌱 Witnessing as Medicine: Having attuned hands, friends, and space allows the body to reveal what it’s ready to heal. 🍳 Food as Frequency: Animal fats, GAPS shakes, and caviar aren’t just nutrients—they're chemistry that supports intuition, safety, and vitality. 🔍 Detox, Scar Tissue, and Sleep: How adrenal fatigue connects to gallbladder congestion, tattoo ink, and the quality of your dreams. 🌀 The Four Domains of Healing: Real healing happens when biochemistry, biomechanics, emotion, and existential inquiry all come into the room. 💬 Standout Soundbites: Victoria: "I thought exhaustion was just part of motherhood—until I stopped and realized my tissues were begging for mercy." Serena: "I’m married to my sobriety now. Because I want to trust the signals that come from my body." Victoria: "If I don’t nail sleep, there are consequences. But if I do? The body opens like a flower." Serena: "Healing is slow. But slow isn’t stuck—it’s sacred." Victoria: "Hold my GAPS shake and watch what this body can do." ⏰ Chapters & Timestamps: 🎙️ [00:00 - 06:35] – Welcome Back: Ashland Immersion & the Wake-Up Call Discovering adrenal fatigue and why it took immersion to finally feel it. 💤 [06:36 - 14:30] – The Body Says No: Scar Tissue as a Signal How old patterns, hidden fatigue, and deeper truths showed up through touch. 🌀 [14:31 - 22:30] – Trust, Safety & Somatic Witnessing The power of three women—two sisters and a practitioner—to go deeper than ever before. 📚 [22:31 - 28:00] – Adrenal Fatigue 101 Defining the stages, symptoms, and what most people miss when it comes to recovery. 🍳 [28:01 - 36:15] – Root-Cause Medicine, Responsibility & Food as Devotion Shifting from band-aids to GAPS, ancestral nods, and kitchen alchemy. 🌿 [36:16 - 41:45] – Gut, ECM, and Subtle Listening Why your ability to hear the body depends on the clarity of your chemistry. 🔥 [41:46 - 49:10] – Scar Sensing, Sugar Confessions & Clean Signals How detox, intuition, and craving show up differently when the body is clear. 🥚 [49:11 - 55:22] – Caviar, Clarity & Getting “Stoned” on Food What non-ordinary states really mean when sobriety is your superpower. 🌑 [55:23 - 1:02:15] – Gallbladders, Ink, and Listening to the Lag Processing delays, immune hits, and what the body finally said. 🛌 [1:02:16 - 1:05:45] – Sleep as Sacred & Safety as Prerequisite Why sleep matters more than supplements, and how to actually feel safe enough to rest. 🛡️ [1:05:46 - 1:10:22] – Inner Father, Outer Feminine & Playing with Fat The responsibility of caring for what you ask for—and having fun doing it. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Follow Serena: Follow Victoria: Visit online: ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/36112480

Slowness, Trust & Too Muchness: Letting the Body Lead 03/31/2025

Slowness, Trust & Too Muchness: Letting the Body Lead 🎙️ Podcast Title: Three Sisters Stories 📌 Episode Title: Slowness, Trust & Too Muchness: Letting the Body Lead 📄 Episode Summary: In this tender and soul-nourishing episode, Victoria and Serena reflect on the ripple effects of a powerful question game. What began as an exploration of “too muchness” and teaching a child to read evolved into a deep conversation about embodiment, intuitive living, and trusting the body's wisdom. Together, they unpack slowness as a sacred teacher, the role of gut health in clarity and discernment, and how love—not pressure—transforms us. 🌟 Key Takeaways & Themes: 🌀 Slowness as Sacred Practice: True change begins when we slow down enough to feel the moment. 💬 The Game as a Mirror: How structured questioning revealed core truths about love, learning, and self-worth. 🌊 Trusting the Body’s Rhythm: Letting the nervous system lead, and honoring personal pace over external timelines. ❤️ Healing Through Belonging: Why being truly seen dissolves shame and reclaims our softness. 🌿 Gut Health & Inner Clarity: How a clean biochemistry supports intuition and self-trust. 💬 Standout Soundbites: Serena: "We only feel shame when we're with the wrong people." Victoria: "Learning doesn’t have to be hard. It just has to feel true." Serena: "Can I trust myself here? And the answer is yes." Victoria: "You’re not too much. You’re a woman. And that is sacred." Victoria: "If your gut is clear, your signals are clear. It’s not magic. It’s biology." ⏰ Chapters and Timestamps: 🎙️ [00:00 - 02:48] – Revisiting the Game How one exercise shifted their internal and external worlds. 🌀 [02:49 - 06:41] – Too Muchness as a Portal Serena shares how deep inquiry helped her embrace her full range. 🌊 [06:42 - 10:38] – Calling in What You’re Ready For The ease of alignment when the system is clear and pure. 💬 [10:39 - 17:30] – Tuning In vs. Changing Others Why clarity is not about control—but about resonance and pivoting. 👁️ [17:31 - 24:14] – Trusting Intuition Through Clean Biochemistry The body as a tuning fork for what’s true. 📚 [24:15 - 30:00] – Redefining Learning with Love A new tutor, a postpartum father, and what makes a learning environment truly supportive. 🤝 [30:01 - 35:00] – Slowness and the Art of Movement Holding both speed and stillness in rhythm with your nervous system. 🧬 [35:01 - 41:45] – Biochemistry & Debris Clearing the extracellular matrix for true listening and aligned action. 🙏 [41:46 - 46:14] – Closing Prayers A blessing for clarity, softness, and the courage to trust what’s here. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Serena on Instagram: Victoria on Instagram: Learn more: ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved. /episode/index/show/3a37e097-19ee-46e1-894e-b2fd13c2f208/id/35925055

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Three Sisters

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