The Art of Expression: Safety, Performance & Somatic Truth
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26 📄 Episode Summary What’s the difference between authentic expression and performance? And what if the answer isn’t either/or—but both? In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be “just enough.” With humor and raw honesty, they explore how early dynamics of family, systems, and survival...
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STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24 📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions. Through honest conversation and shared history, they break down the STREAM approach to healing, which...
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Do You Even Want to Live? Medicine, Polarity & Soul Path
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23 📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER work, breast cancer scares, PMS rage, spiritual polarity, and soul path awareness, they unearth how death and aliveness sit side by side. They talk about the way people unconsciously...
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Slow Trust, Fast Minds & The Game of Becoming
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
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The Edge Is the Invitation: Loss, Service & Somatic Strength
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21 📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals. Through lived stories of adrenal recovery, miscarriage, leadership, and mothering,...
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Bless It, Bitch: What Dysregulation Really Teaches Us
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20 📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for. From AI definitions to grief-driven prayer, they explore what it really means to be “regulated,” why language can’t capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal....
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Poop Is Prayer: Coffee Enemas, Detox & Pleasure at the Root
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
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Swim to the Other Side: Resistance, Scars & Investing in Yourself
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
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The Ego in the Mirror: Tattoos, Aging & Belonging
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
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Movement As Prayer: Gyrotonic Method, Scars & Centering the Self
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Movement As Prayer: Gyrotonic Method, Scars & Centering the Self 📄 Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of Gyrotonic®—a spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues. They share how this practice has transformed not only their bodies but also their posture, boundaries, healing journeys, and sense of spiritual embodiment. From scar tissue integration to emotional release, from pelvic...
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📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us
📅 Episode #: 20
📄 Episode Summary:
In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for.
From AI definitions to grief-driven prayer, they explore what it really means to be “regulated,” why language can’t capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal. Through stories of workshops, marriage, friendship, and sitting in the dark with water and tears, this conversation reminds us that healing isn’t linear, it’s layered, and often, it’s sacred mess.
If you’ve ever felt like you’re doing “all the right practices” and still can’t find peace—this one’s for you.
🎧 Title Options (for reference):
Bless It, Bitch: What Dysregulation Really Teaches Us
🌟 Key Themes & Takeaways
💥 Dysregulation Isn’t Dysfunction
It’s information. A signal. A sign you’re human—and you’re alive.
🌀 Your Center Isn’t a Destination
It’s a feeling you return to again and again, like a home you build through devotion.
📡 Tracking vs Control
Reading the room isn’t always fear—it can be discernment, wisdom, and regulation in motion.
🫀 Play vs Seriousness: Nervous System Expressions
Different nervous systems = different languages. Your regulation doesn’t need to look like anyone else’s.
🧘🏽♀️ Practices Are Portals, Not Fixes
Whether it's coffee enemas, boxing, bodywork, or prayer—your practice isn’t a promise. It’s a presence.
💬 Notable Quotes
Serena: “I did all the things: meat stock, coffee enema, meditated, vibrated—still couldn’t relax. So I got held.”
Victoria: “Regulation isn’t about being zen. It’s about riding the wave of being a human—and blessing it.”
Serena: “I make my life a puzzle. Each practice is a piece that feeds a part of me.”
Victoria: “This is divine submission. Not because it’s easy—but because it’s real.”
⏰ Chapters & Timestamps
[00:00 – 03:12] Welcome, Newsletter & Upcoming Free Masterclass
[03:13 – 06:27] The Mystery of Language, Art & Nervous System Talk
[06:28 – 10:47] Immersions, Somatic Time & Liminal Space
[10:48 – 13:30] AI Definitions vs Real-Life Experience
[13:31 – 16:25] Riding the Wave: Hot Mess as Sacred Data
[16:26 – 20:50] Tracking, Control & the Wisdom of Collapse
[20:51 – 24:39] Archetypes, Sunshine, and Workshop Shifts
[24:40 – 27:21] Showing Up With All of You (and When Not To)
[27:22 – 32:08] Contrast, Titration, and Interdependence
[32:09 – 36:55] Seriousness, Play & Nervous System Styles
[36:56 – 41:18] Devotion, Depth & Coming in With “All of You”
[41:19 – 44:45] Best Friend Banter & How We Play
[44:46 – 49:40] Marriage, Parenting & The Gift of Being Witnessed
[49:41 – 53:15] Self-Care Calendars, Archetypes & Daily Puzzle
[53:16 – 58:10] When the Practices “Don’t Work” & Letting Go
[58:11 – 59:07] Prayers for Centering & Final Blessings
📢 Like What You Hear?
Leave a review on iTunes or Spotify, screenshot it, and DM us to receive our free 7-Day Slowness Practice Guide. Share this episode with someone navigating the messy middle.
🎧 Follow for more episodes on embodiment, nervous system healing, polarity, and somatic spirituality.
✨ Connect with Your Hosts
Follow Serena → @mistressofthebody
Follow Victoria → @victoria_gyore
Website (Serena & Victoria – About Page) → victoriaandserena.com/about
Website (Victoria) → victoriagyore.com
⚠️ DISCLAIMER
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service
Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
© 2025 Victoria, Serena & Ellen. All rights reserved.