The Art of Expression: Safety, Performance & Somatic Truth
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26 📄 Episode Summary What’s the difference between authentic expression and performance? And what if the answer isn’t either/or—but both? In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be “just enough.” With humor and raw honesty, they explore how early dynamics of family, systems, and survival...
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STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24 📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions. Through honest conversation and shared history, they break down the STREAM approach to healing, which...
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Do You Even Want to Live? Medicine, Polarity & Soul Path
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23 📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER work, breast cancer scares, PMS rage, spiritual polarity, and soul path awareness, they unearth how death and aliveness sit side by side. They talk about the way people unconsciously...
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Slow Trust, Fast Minds & The Game of Becoming
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
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The Edge Is the Invitation: Loss, Service & Somatic Strength
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21 📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals. Through lived stories of adrenal recovery, miscarriage, leadership, and mothering,...
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Bless It, Bitch: What Dysregulation Really Teaches Us
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20 📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for. From AI definitions to grief-driven prayer, they explore what it really means to be “regulated,” why language can’t capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal....
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Poop Is Prayer: Coffee Enemas, Detox & Pleasure at the Root
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
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Swim to the Other Side: Resistance, Scars & Investing in Yourself
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
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The Ego in the Mirror: Tattoos, Aging & Belonging
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
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Movement As Prayer: Gyrotonic Method, Scars & Centering the Self
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Movement As Prayer: Gyrotonic Method, Scars & Centering the Self 📄 Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of Gyrotonic®—a spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues. They share how this practice has transformed not only their bodies but also their posture, boundaries, healing journeys, and sense of spiritual embodiment. From scar tissue integration to emotional release, from pelvic...
info_outline🎙️ Podcast Title: Three Sisters Stories
📌 Episode Title: Slowness, Trust & Too Muchness: Letting the Body Lead
📄 Episode Summary:
In this tender and soul-nourishing episode, Victoria and Serena reflect on the ripple effects of a powerful question game. What began as an exploration of “too muchness” and teaching a child to read evolved into a deep conversation about embodiment, intuitive living, and trusting the body's wisdom. Together, they unpack slowness as a sacred teacher, the role of gut health in clarity and discernment, and how love—not pressure—transforms us.
🌟 Key Takeaways & Themes:
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🌀 Slowness as Sacred Practice:
True change begins when we slow down enough to feel the moment. -
💬 The Game as a Mirror:
How structured questioning revealed core truths about love, learning, and self-worth. -
🌊 Trusting the Body’s Rhythm:
Letting the nervous system lead, and honoring personal pace over external timelines. -
❤️ Healing Through Belonging:
Why being truly seen dissolves shame and reclaims our softness. -
🌿 Gut Health & Inner Clarity:
How a clean biochemistry supports intuition and self-trust.
💬 Standout Soundbites:
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Serena: "We only feel shame when we're with the wrong people."
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Victoria: "Learning doesn’t have to be hard. It just has to feel true."
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Serena: "Can I trust myself here? And the answer is yes."
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Victoria: "You’re not too much. You’re a woman. And that is sacred."
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Victoria: "If your gut is clear, your signals are clear. It’s not magic. It’s biology."
⏰ Chapters and Timestamps:
🎙️ [00:00 - 02:48] – Revisiting the Game
How one exercise shifted their internal and external worlds.
🌀 [02:49 - 06:41] – Too Muchness as a Portal
Serena shares how deep inquiry helped her embrace her full range.
🌊 [06:42 - 10:38] – Calling in What You’re Ready For
The ease of alignment when the system is clear and pure.
💬 [10:39 - 17:30] – Tuning In vs. Changing Others
Why clarity is not about control—but about resonance and pivoting.
👁️ [17:31 - 24:14] – Trusting Intuition Through Clean Biochemistry
The body as a tuning fork for what’s true.
📚 [24:15 - 30:00] – Redefining Learning with Love
A new tutor, a postpartum father, and what makes a learning environment truly supportive.
🤝 [30:01 - 35:00] – Slowness and the Art of Movement
Holding both speed and stillness in rhythm with your nervous system.
🧬 [35:01 - 41:45] – Biochemistry & Debris
Clearing the extracellular matrix for true listening and aligned action.
🙏 [41:46 - 46:14] – Closing Prayers
A blessing for clarity, softness, and the courage to trust what’s here.
📢 Like What You Hear?
If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation.
🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation.
💡 Want to Work with Us?
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Serena on Instagram: @mistressofthebody
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Victoria on Instagram: @victoria_gyore
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Learn more: victoriagyore.com
⚠️ DISCLAIMER
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
© 2025 Victoria & Serena. All rights reserved.