Joy as Medicine: Reclaiming Healing Beyond Protocols
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Joy as Medicine: Reclaiming Healing Beyond Protocols 📄 Episode Summary: This episode is a deep dive into the paradox of healing. Serena and Victoria explore the uncomfortable but liberating truth that practices alone won’t heal us—love will. With humor, grief, and reverence, they deconstruct the hierarchies of health systems and return us to the heartbeat of real transformation: frequency, devotion, and self-love. From spontaneous remission to STREAM protocols, near-death experiences to GAPS soup, they unpack how it’s not what...
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Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom 📄 Episode Summary: In this raw and resonant conversation, Victoria and Serena break open the generational, cultural, and biological codes that shape a woman’s ability to take what she needs. From Mexican ranches to Polish war escapes, this episode is a reckoning with inherited martyrdom, overgiving, and the unspoken weight women carry. They explore how pelvic care, biomechanics, GAPS healing, and even erotic work are all rooted in the same core truth:...
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The Kitchen, a Place of Ceremony: GAPS as the New Ayahuasca
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Kitchen, a Place for Ceremony: GAPS Protocol as the New Ayahuasca 📄 Episode Summary: This episode is a profound transmission on food, belief, and liberation. Victoria and Serena unpack “food schema”—the unconscious stories, family patterns, and cultural conditions that shape our relationship with nourishment. From childhood memories to emergency room revelations, they explore how the GAPS Nutritional Protocol functions like a daily ceremony—calling forth grief, stripping away illusions, and anchoring the body in the...
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Muscle of the Soul: Healing the Psoas Through the Four Domains
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Muscle of the Soul: Healing the Psoas Through the Four Domains 📄 Episode Summary: The psoas does more than stabilize your spine—it holds your history. In this episode of Three Sisters, Victoria and Serena explore the psoas as a gateway to healing across all Four Domains: biomechanics, biochemistry, emotional scars, and existential wounds. From trauma stored in the tissue to digestion, posture, and belonging, they trace how the psoas weaves through every layer of who we are. With stories from their own bodies—surgeries, scars, and...
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Sleep is the Medicine: Making the Unseen See
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Sleep is the Medicine: Making the Unseen Seen 📄 Episode Summary: In this intimate episode of Three Sisters, Victoria and Serena unpack the overlooked, underused, and wildly potent healing practice of... sleep. More than rest, sleep is a non-ordinary state where the body, mind, and soul repair. The conversation opens up the unseen world of dreamwork, subconscious unraveling, co-sleeping, castor oil rituals, and how grief and daily pace shape the quality of our rest. Together they explore how to make sleep not just a necessity—but a...
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Adrenal Fatigue & the Four Domains: Healing Begins with Slowness
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Adrenal Fatigue & the Four Domains: Healing Begins with Slowness 📄 Episode Summary: In this rich, reflective episode of Three Sisters, Victoria and Serena return from their Ashland immersion with Ellen and bring to light a surprising, collective realization—adrenal fatigue. What started as a bodywork session to explore physical scars unraveled layers of depletion, tenderness, and the modern world’s chronic override. They unpack how adrenal fatigue hides in plain sight, how intuitive somatic work brings it to the...
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Slowness, Trust & Too Muchness: Letting the Body Lead
Three Sisters
🎙️ Podcast Title: Three Sisters Stories 📌 Episode Title: Slowness, Trust & Too Muchness: Letting the Body Lead 📄 Episode Summary: In this tender and soul-nourishing episode, Victoria and Serena reflect on the ripple effects of a powerful question game. What began as an exploration of “too muchness” and teaching a child to read evolved into a deep conversation about embodiment, intuitive living, and trusting the body's wisdom. Together, they unpack slowness as a sacred teacher, the role of gut health in clarity and discernment, and how love—not pressure—transforms...
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Missed You, Let's Play A Game: The Power of Questions & Belonging
Three Sisters
Waitlist for our upcoming membership: Follow Serena: Follow Victoria: Website: ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities...
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The Weight of Nourishment: Redefining the Healthy Woman’s Body
Three Sisters
Waitlist for our upcoming membership: Follow Serena: Follow Victoria: Website: ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities...
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When Love is a Mirror: Dogs, Darkness & The Descent
Three Sisters
Waitlist for our upcoming membership: Follow Serena: Follow Victoria: Website: ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities...
info_outline🎙️ Podcast Title: Three Sisters
📌 Episode Title: Sleep is the Medicine: Making the Unseen Seen
📄 Episode Summary:
In this intimate episode of Three Sisters, Victoria and Serena unpack the overlooked, underused, and wildly potent healing practice of... sleep. More than rest, sleep is a non-ordinary state where the body, mind, and soul repair. The conversation opens up the unseen world of dreamwork, subconscious unraveling, co-sleeping, castor oil rituals, and how grief and daily pace shape the quality of our rest.
Together they explore how to make sleep not just a necessity—but a pleasure, a ritual, and a portal for transformation. Whether you sleep alone or in a full family bed, this episode invites you to turn bedtime into a healing art form.
🌟 Key Takeaways & Themes:
💤 Sleep Is a Healing Portal
Sleep is not a shutdown—it’s a journey into the unseen, where physical and emotional repair become possible.
🧪 Fat, Castor Oil & Full Beds
From cultured dairy to cozy blankets and dog cuddles, the path to safety and deep sleep often begins with the sensory.
🐾 Co-Regulation & Bedmates
Who (or what) is in your bed impacts your dreams and nervous system more than you think.
⚖️ Grief, Responsibility & Upregulation
Motherhood, to-do lists, and collective grief often rise right as we’re ready to rest. And that matters.
🌀 The Four Domains of Sleep Repair
True rest restores biochemistry, biomechanics, emotional scars, and existential energy—if you set the stage.
💬 Standout Soundbites:
Victoria: “Grief hits the hardest when my head hits the pillow. It’s where the truth waits.”
Serena: “Sleep is the original altered state. You don’t need to blast off with medicine—you already do every night.”
Victoria: “I track my nervous system through my sleep. If I’m not resting, something’s off.”
Serena: “If you want clarity from your body, start by letting yourself rest.”
⏰ Chapters & Timestamps:
🌙 [00:00 - 04:44] – Welcome: Sleep as an Altered State
Reframing sleep as repair, ceremony, and portal to the unseen.
🧪 [04:45 - 13:00] – Fat, Castor Oil & Rituals of Rest
What we put on and in our bodies to support rest and transformation.
🛏️ [13:01 - 22:00] – Who’s in Your Bed? Safety & Co-regulation
From pets to partners to pillows, what holds you as you sleep?
🧠 [22:01 - 30:45] – The Dream State: Psyche, THC, & Catch-Up Work
How substance use can delay emotional loops—and how dreams help close them.
💔 [30:46 - 36:39] – Grief as the Gatekeeper
What happens when the weight of the world meets your pillow?
🍽️ [36:40 - 43:00] – Modern Pressure & Sleep Deprivation
How responsibility, guilt, and survival override our need to rest.
🐚 [43:01 - 47:00] – Permission to Adjust: Letting It Be Enough
Making peace with interrupted sleep, softening structure, and resting anyway.
🙏 [47:01 - 53:03] – Prayers & Practice: Sleep as a Mirror
What your sleep is showing you—and what to do next.
📢 Like What You Hear?
If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation.
🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation.
💡 Want to Work with Us?
Work with us 1:2: victoriaandserena.com/coaching
Join the membership waitlist: victoriaandserena.com/membership
Follow Serena: @mistressofthebody
Follow Victoria: @victoria_gyore
Visit us online: victoriaandserena.com
⚠️ DISCLAIMER
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
© 2025 Victoria & Serena. All rights reserved.