Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom

🎙️ Podcast Title: Three Sisters

📌 Episode Title: Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom

📄 Episode Summary:

In this raw and resonant conversation, Victoria and Serena break open the generational, cultural, and biological codes that shape a woman’s ability to take what she needs. From Mexican ranches to Polish war escapes, this episode is a reckoning with inherited martyrdom, overgiving, and the unspoken weight women carry.

They explore how pelvic care, biomechanics, GAPS healing, and even erotic work are all rooted in the same core truth: you cannot heal if you do not feel safe enough to have a self.

This is a love letter to the feminine body, a testimony to the power of conscious boundaries, and an invitation to shift from martyrdom to self-devotion. You don’t need permission. You just need to start.

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🌟 Key Takeaways & Themes

💥 Martyrdom Dies Here
Ancestral patterns taught women to give everything. This conversation midwives the end of that era—one act of self-devotion at a time.

🌊 Taking Up Space is Physical
From gyrotonics to weightlifting, your biomechanics hold the blueprint of your emotional patterning. Changing how you move reshapes how you live.

🛐 Pelvic Healing is Revolutionary
Root trauma, inherited beliefs, and physical illness all manifest in the pelvic bowl. Reclaiming it is radical.

🧬 Your Healing Impacts Future Generations
This isn’t self-indulgent. It’s blueprint-breaking. When you claim your needs, you liberate your children’s children.

👑 Queen Energy Isn’t Loud
Perimenopause isn’t about zero fucks—it’s about precise, grounded sovereignty. Quiet power. No apologies.

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💬 Soundbites

• Victoria: “I’m not asking for permission to be me. I belong to myself.”

• Serena: “I’ve been loved in ways that benefited them more than they ever nourished me.”

• Victoria: “I’m curating life. What are you doing today?”

• Serena: “This work is my freedom flex. I’m done apologizing for what nourishes me.”

• Victoria: “Taking what you need isn’t adversarial—it’s devotional.”

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⏰ Chapters & Timestamps

• [00:00 – 03:17] – New Free Guide & Membership Preview

• [03:18 – 08:51] – Why It’s So Hard for Women to Take What They Need

• [08:52 – 15:00] – Motherline Trauma & Early Conditioning

• [15:01 – 25:03] – Children Raising Children, Generational Scar Tissue

• [25:04 – 35:24] – The Modern Burden of Womanhood & Mothering

• [35:25 – 45:16] – Claiming Needs Without Asking Permission

• [45:17 – 54:57] – Perimenopause Power & Daily Devotion

• [54:58 – 1:00:55] – Biomechanics, Gyrotonic Practice & Embodied Centering

• [1:00:56 – 1:07:50] – Food Boundaries, Dinner Tables & Nervous System Edges

• [1:07:51 – 1:15:47] – Emotional Triggers, Adult Communication & Boundaries

• [1:15:48 – 1:24:40] – Erotic Work, Autonomy, and Systemic Hypocrisy

• [1:24:41 – 1:34:09] – Wheel of Consent, Ego Giving & Misguided Masculinity

• [1:34:10 – 1:43:43] – Choosing Practitioners, Regulated Nervous Systems & Long Game Healing

• [1:43:44 – End] – Closing Prayer: Devotion, Patience & Living the Example

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📢 Like What You Hear?

If this episode stirred something in you, share it with a sister or leave us a review on iTunes—it helps us reach more people doing the daily work of healing and reclamation.

🎧 For more episodes on body-based healing, ancestral repair, and feminine leadership, subscribe and explore the archives.

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💡 Want to Work with Us?

• Work with us 1:2 → victoriaandserena.com/coaching

• Join the membership waitlist → victoriaandserena.com/membership

• Follow Serena → @mistressofthebody

• Follow Victoria → @victoria_gyore

• Visit our website → victoriaandserena.com

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⚠️ DISCLAIMER

This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.

Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.

As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.

The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.

This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.

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