Joy as Medicine: Reclaiming Healing Beyond Protocols
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Joy as Medicine: Reclaiming Healing Beyond Protocols 📄 Episode Summary: This episode is a deep dive into the paradox of healing. Serena and Victoria explore the uncomfortable but liberating truth that practices alone won’t heal us—love will. With humor, grief, and reverence, they deconstruct the hierarchies of health systems and return us to the heartbeat of real transformation: frequency, devotion, and self-love. From spontaneous remission to STREAM protocols, near-death experiences to GAPS soup, they unpack how it’s not what...
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Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom 📄 Episode Summary: In this raw and resonant conversation, Victoria and Serena break open the generational, cultural, and biological codes that shape a woman’s ability to take what she needs. From Mexican ranches to Polish war escapes, this episode is a reckoning with inherited martyrdom, overgiving, and the unspoken weight women carry. They explore how pelvic care, biomechanics, GAPS healing, and even erotic work are all rooted in the same core truth:...
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The Kitchen, a Place of Ceremony: GAPS as the New Ayahuasca
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Kitchen, a Place for Ceremony: GAPS Protocol as the New Ayahuasca 📄 Episode Summary: This episode is a profound transmission on food, belief, and liberation. Victoria and Serena unpack “food schema”—the unconscious stories, family patterns, and cultural conditions that shape our relationship with nourishment. From childhood memories to emergency room revelations, they explore how the GAPS Nutritional Protocol functions like a daily ceremony—calling forth grief, stripping away illusions, and anchoring the body in the...
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Muscle of the Soul: Healing the Psoas Through the Four Domains
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Muscle of the Soul: Healing the Psoas Through the Four Domains 📄 Episode Summary: The psoas does more than stabilize your spine—it holds your history. In this episode of Three Sisters, Victoria and Serena explore the psoas as a gateway to healing across all Four Domains: biomechanics, biochemistry, emotional scars, and existential wounds. From trauma stored in the tissue to digestion, posture, and belonging, they trace how the psoas weaves through every layer of who we are. With stories from their own bodies—surgeries, scars, and...
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Sleep is the Medicine: Making the Unseen See
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Sleep is the Medicine: Making the Unseen Seen 📄 Episode Summary: In this intimate episode of Three Sisters, Victoria and Serena unpack the overlooked, underused, and wildly potent healing practice of... sleep. More than rest, sleep is a non-ordinary state where the body, mind, and soul repair. The conversation opens up the unseen world of dreamwork, subconscious unraveling, co-sleeping, castor oil rituals, and how grief and daily pace shape the quality of our rest. Together they explore how to make sleep not just a necessity—but a...
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Adrenal Fatigue & the Four Domains: Healing Begins with Slowness
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Adrenal Fatigue & the Four Domains: Healing Begins with Slowness 📄 Episode Summary: In this rich, reflective episode of Three Sisters, Victoria and Serena return from their Ashland immersion with Ellen and bring to light a surprising, collective realization—adrenal fatigue. What started as a bodywork session to explore physical scars unraveled layers of depletion, tenderness, and the modern world’s chronic override. They unpack how adrenal fatigue hides in plain sight, how intuitive somatic work brings it to the...
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Slowness, Trust & Too Muchness: Letting the Body Lead
Three Sisters
🎙️ Podcast Title: Three Sisters Stories 📌 Episode Title: Slowness, Trust & Too Muchness: Letting the Body Lead 📄 Episode Summary: In this tender and soul-nourishing episode, Victoria and Serena reflect on the ripple effects of a powerful question game. What began as an exploration of “too muchness” and teaching a child to read evolved into a deep conversation about embodiment, intuitive living, and trusting the body's wisdom. Together, they unpack slowness as a sacred teacher, the role of gut health in clarity and discernment, and how love—not pressure—transforms...
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Missed You, Let's Play A Game: The Power of Questions & Belonging
Three Sisters
Waitlist for our upcoming membership: Follow Serena: Follow Victoria: Website: ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities...
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The Weight of Nourishment: Redefining the Healthy Woman’s Body
Three Sisters
Waitlist for our upcoming membership: Follow Serena: Follow Victoria: Website: ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities...
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When Love is a Mirror: Dogs, Darkness & The Descent
Three Sisters
Waitlist for our upcoming membership: Follow Serena: Follow Victoria: Website: ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities...
info_outline🎙️ Podcast Title: Three Sisters
📌 Episode Title: Joy as Medicine: Reclaiming Healing Beyond Protocols
📄 Episode Summary:
This episode is a deep dive into the paradox of healing. Serena and Victoria explore the uncomfortable but liberating truth that practices alone won’t heal us—love will. With humor, grief, and reverence, they deconstruct the hierarchies of health systems and return us to the heartbeat of real transformation: frequency, devotion, and self-love.
From spontaneous remission to STREAM protocols, near-death experiences to GAPS soup, they unpack how it’s not what you do—it’s how you do it. This is a transmission for those tired of chasing results and ready to come home to their own holy center.
🌟 Key Takeaways & Themes
💗 Healing Isn’t a Checklist
Your scar tissue doesn’t care how many supplements you take if you hate yourself while doing it. Your practices must be rooted in love.
🌀 Frequency Is the Foundation
Every healing system offers wisdom—but it’s your frequency, not your compliance, that shapes your outcomes.
⛪ God Is in the Grief
To feel deep joy is to also know deep grief. It’s all sacred. It’s all part of love.
🛐 STREAM, GAPS, and Devotion
True healing requires attunement to all four domains. Your protocols become powerful when you anchor them in self-respect.
🔄 No More Whack-a-Mole Healing
If your inner beliefs don’t shift, your outer symptoms just play musical chairs. Love is the lever that moves everything.
💬 Soundbites
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Victoria: “What if the goal isn’t pain-free or scar-free? What if the goal is love?”
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Serena: “You can have cancer and still feel more free than you’ve ever felt. That’s healing.”
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Victoria: “We are midwifing the death of martyrdom—and birthing joy.”
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Serena: “When you’re in your love frequency, you don’t find healing. Healing finds you.”
⏰ Chapters & Timestamps
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[00:00 – 04:02] Welcome, Joy & Emotional Undercurrents
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[04:03 – 10:19] Grief, Gratitude & Devotion to the Moment
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[10:20 – 16:08] What Actually Heals? Frequency, Not Formulas
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[16:09 – 23:38] Love Is the Real Medicine (and the Side Effect Is Health)
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[23:39 – 29:48] Dismantling the Hierarchy of Healing
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[29:49 – 35:49] Parenting Ourselves with Tenderness
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[35:50 – 43:57] God Is in the Mundane: Joy as a Devotional Practice
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[43:58 – 50:10] Resonance, Teachers & the Frequency of Safety
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[50:11 – 57:37] Catholic Conditioning, Mystery Illness & Martyrdom
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[57:38 – 1:04:25] Choosing Love, Even When It's Hard
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[1:04:26 – 1:12:24] Courage to Be Here, Now
📢 Like What You Hear?
If this episode resonated, leave a review on iTunes and send us a screenshot to unlock your free Medicine of Slowness guide. This 7-day practice is designed to help you reconnect with the divine in the day-to-day.
🎧 Subscribe for more transmissions on healing, embodiment, and walking with grace.
💡 Want to Work with Us?
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Work with us 1:2 → victoriaandserena.com/coaching
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Join the membership waitlist → victoriaandserena.com/membership
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Follow Serena → @mistressofthebody
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Follow Victoria → @victoria_gyore
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Website → victoriaandserena.com
⚠️ DISCLAIMER
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
© 2025 Victoria & Serena. All rights reserved.