The Art of Expression: Safety, Performance & Somatic Truth
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26 📄 Episode Summary What’s the difference between authentic expression and performance? And what if the answer isn’t either/or—but both? In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be “just enough.” With humor and raw honesty, they explore how early dynamics of family, systems, and survival...
info_outline
STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24 📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions. Through honest conversation and shared history, they break down the STREAM approach to healing, which...
info_outline
Do You Even Want to Live? Medicine, Polarity & Soul Path
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23 📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER work, breast cancer scares, PMS rage, spiritual polarity, and soul path awareness, they unearth how death and aliveness sit side by side. They talk about the way people unconsciously...
info_outline
Slow Trust, Fast Minds & The Game of Becoming
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
info_outline
The Edge Is the Invitation: Loss, Service & Somatic Strength
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21 📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals. Through lived stories of adrenal recovery, miscarriage, leadership, and mothering,...
info_outline
Bless It, Bitch: What Dysregulation Really Teaches Us
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20 📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for. From AI definitions to grief-driven prayer, they explore what it really means to be “regulated,” why language can’t capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal....
info_outline
Poop Is Prayer: Coffee Enemas, Detox & Pleasure at the Root
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
info_outline
Swim to the Other Side: Resistance, Scars & Investing in Yourself
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
info_outline
The Ego in the Mirror: Tattoos, Aging & Belonging
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
info_outline
Movement As Prayer: Gyrotonic Method, Scars & Centering the Self
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Movement As Prayer: Gyrotonic Method, Scars & Centering the Self 📄 Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of Gyrotonic®—a spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues. They share how this practice has transformed not only their bodies but also their posture, boundaries, healing journeys, and sense of spiritual embodiment. From scar tissue integration to emotional release, from pelvic...
info_outline🎙️ Podcast Title: Three Sisters
đź“Ś Episode Title: The Root of The Root: Pleasure As A Pathway To Wholeness
đź“„ Episode Summary:
What if the key to healing isn’t more discipline or therapy—but more pleasure?
In this candid, tender, and often hilarious episode, Serena and Victoria unravel the taboo of sexuality as medicine. From self-pleasure and erotic blueprints to brain rewiring and anal mapping, they trace how trauma walls off the rooms of the brain—and how pleasure safely unlocks them.
With vulnerability and depth, the sisters challenge cultural conditioning around orgasm, vibrators, and lube. They dive into how the ancient architecture of our brain (hello, brainstem!) holds trauma—and how conscious touch, gut health, and pleasure can rewire our whole being.
This is not about sex for performance. This is about coming home to the root of who you are.
🌟 Key Takeaways & Themes
🧠Pleasure Rewires the Brain
Intentional self-pleasure can reorganize neural pathways and help trauma-held parts of the brain communicate again.
🌊 Ride the Pleasure Wave
Ditch the peak-and-drop model. Healing happens in the slow, sensual, and sacred rhythm of the body’s own wisdom.
🧬 The Root Holds the Key
The anus is where consciousness meets the unconscious. Starting here can unlock deep safety and healing.
🍒 Food + Flesh = Medicine
From crème fraîche to cherries, pleasure lives in taste, texture, and slowness. Healing doesn’t have to hurt.
🧴 To Pleasure Wave or Not to Pleasure Wave?
There’s no one way to pleasure. The real question is: are you present for it?
đź’¬ Soundbites
Victoria: “Unlock a woman’s sexuality and you’ve broke her out of jail.”
Serena: “Pleasure is the rebellion. In grief, in collapse, we amplify the erotic.”
Victoria: “You don’t have to scream your healing. You just take what you need.”
Serena: “The anus is where you meet God.”
⏰ Chapters & Timestamps
[00:00 – 04:15] Opening: Joy, Sex & the Missing Piece of Healing
[04:16 – 09:57] The Erotic Blueprints & Breaking the Pleasure Hierarchy
[09:58 – 16:40] Patriarchy, Media, and Pleasure Programming
[16:41 – 21:52] Food and Orgasm as Daily Devotion
[21:53 – 28:34] Brain Wiring 101: Trauma, Rooms, and Reconnection
[28:35 – 37:12] Anal Mapping and the Sacred Root
[37:13 – 43:58] Pleasure as Resistance & Rewriting the Nervous System
[43:59 – 51:10] SIBAM Framework: Mapping the Erotic Mind
[51:11 – 1:03:20] Prayers, Playfulness & Practical Erotic Tools
[1:03:21 – 1:08:19] Closing: Vulvas, Anuses & the Rebellion of Joy
📢 Like What You Hear?
If this episode turned you on to new ideas, please leave a review on iTunes and DM us a screenshot on Instagram. We’ll send you our 7-Day Slowness Practice Guide to bring the erotic into the everyday.
🎧 Subscribe for more transmissions on healing, embodiment, and radical joy.
đź’ˇ Want to Work with Us?
Work with us 1:2 → victoriaandserena.com/coaching
Join the membership waitlist → victoriaandserena.com/membership
Follow Serena → @mistressofthebody
Follow Victoria → @victoria_gyore, victoriagyore.com
⚠️ DISCLAIMER
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
© 2025 Victoria & Serena. All rights reserved.