The Art of Expression: Safety, Performance & Somatic Truth
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Art of Expression: Safety, Performance & Somatic Truth 📅 Episode #: 26 📄 Episode Summary What’s the difference between authentic expression and performance? And what if the answer isn’t either/or—but both? In this episode, Serena and Victoria dig into the messy, beautiful terrain of somatic expression, emotional range, and the survival patterns that shaped how they learned to be seen, be quiet, or be “just enough.” With humor and raw honesty, they explore how early dynamics of family, systems, and survival...
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STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: STREAM in the Flesh: Scar Maps, Fascia Codes & Full-Bodied Healing 📅 Episode #: 24 📄 Episode Summary: In this illuminating and laughter-filled episode, Serena and Victoria welcome Ellen Heed—respected educator, STREAM founder, and a true pioneer in the integrative healing space. Together, they explore the sacred science of scar tissue, the emotional landscape of fascia, and what it really means to heal in four dimensions. Through honest conversation and shared history, they break down the STREAM approach to healing, which...
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Do You Even Want to Live? Medicine, Polarity & Soul Path
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Do You Even Want to Live? Medicine, Polarity & Soul Path 📅 Episode #: 23 📄 Episode Summary: In this soul-deep and unflinching conversation, Serena and Victoria ask a question most people are too afraid to speak aloud: Do you even want to live? This episode explores that question not as a diagnosis—but as an invitation. Through reflections on ER work, breast cancer scares, PMS rage, spiritual polarity, and soul path awareness, they unearth how death and aliveness sit side by side. They talk about the way people unconsciously...
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Slow Trust, Fast Minds & The Game of Becoming
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
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The Edge Is the Invitation: Loss, Service & Somatic Strength
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: The Edge Is the Invitation: Loss, Service & Somatic Strength 📅 Episode #: 21 📄 Episode Summary: In this grounded and soul-deep episode, Victoria and Serena explore the shape and meaning of capacity—but not through the lens of output or hustle. Instead, they enter into an honest reflection on how grief, motherhood, burnout, desire, and spiritual devotion all stretch and shape our edges. And how those edges, far from being problems, are portals. Through lived stories of adrenal recovery, miscarriage, leadership, and mothering,...
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Bless It, Bitch: What Dysregulation Really Teaches Us
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Bless It, Bitch: What Dysregulation Really Teaches Us 📅 Episode #: 20 📄 Episode Summary: In this fiery and nuanced episode, Serena and Victoria take on the ever-trending topic of nervous system regulation and dysregulation—but with the grounded, irreverent, embodied honesty Three Sisters is known for. From AI definitions to grief-driven prayer, they explore what it really means to be “regulated,” why language can’t capture the full human experience, and how dysregulation might not be a problem at all—it might be a portal....
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Poop Is Prayer: Coffee Enemas, Detox & Pleasure at the Root
Three Sisters
Follow Victoria → Website (Serena & Victoria – About Page) → Website (Victoria) → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established...
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Swim to the Other Side: Resistance, Scars & Investing in Yourself
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
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The Ego in the Mirror: Tattoos, Aging & Belonging
Three Sisters
Follow Serena → Follow Victoria → ⚠️ DISCLAIMER This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Throughout these podcast episodes, various terms such as “erotic work,” “somatic sexological work,” “sexological bodywork,” and “sex work” are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified...
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Movement As Prayer: Gyrotonic Method, Scars & Centering the Self
Three Sisters
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Movement As Prayer: Gyrotonic Method, Scars & Centering the Self 📄 Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of Gyrotonic®—a spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues. They share how this practice has transformed not only their bodies but also their posture, boundaries, healing journeys, and sense of spiritual embodiment. From scar tissue integration to emotional release, from pelvic...
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📌 Episode Title: The Whore and the Holy One: Reclaiming the Dark Feminine
📄 Episode Summary:
This episode is a permission slip for every woman who’s ever been called “too much.” Serena and Victoria peel back the layers of cultural conditioning to reveal the full spectrum of the feminine: wild, messy, creative, grieving, angry, tender, powerful.
Drawing from personal experience, myth, human design, and 25 years of working in trauma and healing, they explore what it means to reclaim the dark feminine—the parts of ourselves that have been exiled, sanitized, or spiritually bypassed.
This is a deeply textured conversation about the sacredness of grief, the necessity of rage, and the artistic alchemy of making beauty from what was once forbidden. It’s about union: not choosing between the light or the dark, but learning to hold both.
🌟 Key Takeaways & Themes
🌑 Darkness as Devotion
Decay, death, and disintegration are not the end—they are the fertile ground for rebirth.
🎨 Art as Alchemy
Making art is a sacred act that allows us to feel, express, and rewire. In the dark, we make beauty.
🔥 Rage Is a Prayer
Anger is not a failure of your spiritual practice. It’s the voice of the holy feminine saying, “Enough.”
🌗 Polarity Integration
Your soul wants the whole thing—grief and joy, stillbirth and orgasm, rage and reverence. They belong together.
🩸 Feel It All
The body remembers. Sensation is the bridge. To feel it all is the most radical act in a numbed-out world.
💬 Soundbites
Victoria: “God's presence is the loudest in our darkest moments of life. 25 years working in a hospital has taught me that!"
Serena: “It’s not just about being the artist. It’s about becoming the art.”
Victoria: “I want the phrase ‘that’s not very nice’ to die. There is no hierarchy of emotion.”
Serena: “Feeling deeply won’t kill you. It’s what will finally make you feel alive.”
⏰ Chapters & Timestamps
[00:00 – 05:15] Welcome & Walking with the Dark Feminine
[05:16 – 11:55] Devotion, Death & Sprouting in the Soil
[11:56 – 17:45] Astrology, Human Design & Polarity as Destiny
[17:46 – 25:42] Art as Revolution: Feeling Through Form
[25:43 – 33:10] God in the Grief: Privilege, Pain & the Presence of Divinity
[33:11 – 41:56] Too Much Woman: Rage, Expression & the Return of Kali
[41:57 – 48:29] Ego Deaths, Spiritual Conditioning & The Good Girl Lie
[48:30 – 56:59] Little Girl vs Grown Woman: The Integration Spiral
[57:00 – 1:04:40] Polyvagal Theory & Making Space for All Reactions
[1:04:41 – 1:11:10] Myth, Animacy & the Forgotten Faces of the Goddess
[1:11:11 – 1:14:36] Prayers, Practices & Feeling It All
📢 Like What You Hear?
Leave a review on iTunes, screenshot it, and send it to us on Instagram for a free 7-Day Slowness Practice Guide. Help us bring this message to more women ready to reclaim their full range.
🎧 Subscribe for more transmissions on healing, embodiment, polarity, and joy.
💡 Want to Work with Us?
Work with us 1:2 → victoriaandserena.com/coaching
Follow Serena → @mistressofthebody
Follow Victoria → @victoria_gyore, victoriagyore.com
⚠️ DISCLAIMER
This podcast is shared through The Gift of Presence and Being PMA. By listening, you acknowledge that you are a private member of this association and agree to our Terms of Service.
Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks.
As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only.
The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided.
This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters.
© 2025 Victoria & Serena. All rights reserved.