The SIMPLE 3 Step Process I Used To Overcome A 20 Year Porn Addiction | Ep. 196
Release Date: 03/10/2025
Why Shame Is Keeping You Stuck & Addicted To Porn | Ep. 322
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked and most destructive forces keeping men trapped in porn addiction: shame. Most men believe porn is the problem. Frank challenges that belief and reveals a deeper truth: Porn isn’t the prison. Shame is. Shame keeps men stuck in secrecy, erodes confidence, destroys purpose, and fuels the very cycle they’re trying to escape. In this episode, Frank breaks down the difference between guilt and shame, explains why shame paralyzes...
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10 Questions To Help You Overcome Porn Addiction in 2026 | Ep. 322
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ As the year comes to a close, Coach Frank Rich challenges men to stop carrying the same struggles into another year by asking one critical question: Are you asking the right questions? In this episode, Frank explains why most men fail to break free from porn addiction, not because they lack information or discipline, but because they’re trying to solve a deep identity and emotional issue with surface-level behavior changes. Rather than offering tactics or motivation, Frank walks through 10 powerful questions every man must ask...
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Why You WON’T Quit Porn in 2026 | Ep. 321
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men believe a new year will finally be the turning point. But January doesn’t change habits. Hope doesn’t break cycles. And motivation alone never leads to freedom. In this powerful end-of-year callout episode, Coach Frank Rich delivers a direct, no-fluff wake-up call for men who say “this year will be different” — yet find themselves stuck in the same porn cycle year after year. Frank exposes why New Year’s resolutions fail, why men stay trapped despite knowing they have a problem, and the 10 biggest...
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Freedom vs Sobriety: Why Most Men Try To Quit Porn the Wrong Way | Ep. 320
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told: If quitting porn feels hard, you’re not pursuing freedom, you’re pursuing sobriety. Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, shame, and relapse by focusing on behavior management instead of identity transformation. He draws a clear line between white-knuckled sobriety and true freedom, the kind that comes from becoming a man who...
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The Loneliness Crisis Destroying Men & Fueling Porn Addiction | Ep. 319
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men don’t relapse because they’re weak. They relapse because they’re alone. In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the growing loneliness and isolation crisis facing modern men and why it’s one of the biggest drivers behind porn addiction today. Drawing from real client experiences, cultural data, and years of coaching men through recovery, Frank breaks down 7 reasons isolation fuels porn addiction, revealing how secrecy, shame, emotional pressure, and loss of identity quietly keep men...
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Porn, Relationships, & The Boundaries Men Are Afraid To Set (Q&A Episode) | Ep. 318
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this Q&A episode, Coach Frank Rich is joined by Coach Arnold, Head Coach inside The Rebuilt Man Brotherhood, to answer real questions submitted by men who are actively working to break free from porn addiction and rebuild their lives. This conversation goes far beyond tactics. Frank and Arnold address two deeply personal struggles that silently keep many men stuck: • Trying to change others instead of changing yourself • Carrying guilt, anxiety, and responsibility for people you’re no longer meant to carry If...
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Dr. Robert Glover Discusses Nice Guys, Porn Addiction, & The Future Of AI | Ep. 317
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Liaten to the full episode - Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website -
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The 7 Identities That Keep Men Addicted to Porn & How to Become a Rebuilt Man | Ep. 316
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men believe porn addiction is a behavior problem. It’s not. In this episode of The Rebuilt Man Podcast, Coach Frank Rich pulls back the curtain on the real reason men stay stuck in cycles of porn, relapse, shame, and secrecy: identity. You don’t act your way into a new identity. You act from the identity you already believe about yourself. Frank breaks down seven broken identities that quietly sabotage men from the inside—no matter how motivated, disciplined, or successful they appear on the outside. These...
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10 Tips To Quit Porn & Make 2026 The BEST YEAR Of Your Life | Ep. 315
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ What if the next two weeks determined the trajectory of your entire life? In this powerful year-end episode of The Rebuilt Man Podcast, Coach Frank Rich challenges men to stop waiting for January 1st and start rebuilding right now. Because the truth is simple: Your new year doesn’t start on the calendar. It starts the moment you decide to stop living like the man you’ve been. This episode is a direct call to action for men who are tired of drifting, tired of relapsing, and tired of wasting their potential. Frank lays out...
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The Holiday Survival Guide for Men Battling Porn Addiction | Ep. 314
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ The holiday season can be one of the most vulnerable times of the year for men struggling with pornography and not because they’re weak, but because the season exposes the parts of life most men avoid. With disrupted routines, more downtime, emotional pressure, travel, loneliness, and chaotic environments, relapse rates spike between Christmas and New Year every single year. In this powerful solo episode, Coach Frank breaks down seven proven strategies to help you stay grounded, disciplined, and mission-focused through the holidays, so...
info_outline👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In episode 196 of The Rebuilt Man, Coach Frank Rich breaks down a straightforward three-step process to help you break free from pornography addiction—drawing from his own journey of recovery and years of coaching high-performing men. Frank dives into the power of commitment, the importance of self-reflection, and mastering emotional regulation. He also emphasizes the critical role of community and accountability in the recovery journey. If you’re ready to reclaim your life, this episode is packed with actionable insights and practical steps to guide you.
Key Takeaways:
1. The Path to Freedom Is Simple and Actionable
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- Recovery doesn’t have to be complicated. A clear, step-by-step process can transform your life.
2. Commitment Is Non-Negotiable
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- True change begins with a firm decision to quit and a commitment to the process—no matter how tough it gets.
3. Become the Man You Need to Be
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- Transformation requires clarity on the kind of man you want to become and aligning your actions accordingly.
4. Master Emotional Regulation
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- Learning to control your emotions prevents setbacks and keeps you on track toward freedom.
5. Your Emotions Are Not Your Identity
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- Detaching your sense of self from temporary feelings is crucial for sustained recovery.
6. Community Is Your Secret Weapon
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- Surrounding yourself with like-minded men who hold you accountable can accelerate your progress.
7. Accountability Fuels Success
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- Regular check-ins with trusted mentors or a support group can make all the difference.
8. Self-Reflection Uncovers Triggers
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- Understanding the root causes of your behavior helps you build lasting habits of freedom.
9. Freedom Is Possible with the Right Mindset
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- Shifting your beliefs about yourself and your future is the first step to breaking free for good.
Tune in now to learn how to take control of your life, master your emotions, and finally break free from porn addiction!
Ready to Join the Brotherhood?
If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage