AlphaBites
In this conversation, Leanna Barrett shares her transformative journey in reshaping education through the establishment of Little Forest Folk and Liberty Woodland School. She discusses the importance of wellbeing, emotional intelligence, and innovative learning approaches that prioritise children's needs and interests. The conversation highlights the challenges faced in the education sector, the community's response to her initiatives, and the significance of project-based learning in developing essential skills for the future. In this conversation, Leanna Barrett discusses the importance of...
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As mothers, we are the cornerstone of our families, juggling work, parenting, relationships, and everything in between. But what happens when our bodies start to change, and we’re met with fatigue, mood swings, brain fog, and other perimenopausal symptoms—while still raising the next generation? In this episode, we sit down with Dr. Barton to discuss how the menopause journey impacts not just us as women but the whole family unit. We explore ways to support ourselves during this transition so that we can continue to show up as the strong, present, and thriving mums our families need. Find...
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In this conversation, Mari shares her insights on family health, nutrition, and the importance of whole foods. Mari discusses her journey towards understanding nutrition, the impact of sugar on health, and the role of diet in children's performance at school. She highlights the dangers of ultra-processed foods and advocates for healthier options for families. In this conversation, Mari and AlphaBites discuss the challenges and strategies of maintaining a healthy diet, particularly for families. They explore the impact of artificial sweeteners, share practical tips for healthier eating, and...
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In this quite amazing episode of Alpha Bites, Anna shares her journey through motherhood, mental health, and life as a psychotherapist. We dive into the realities of parenting, the pressures of perfectionism, and the power of self-compassion. Anna opens up about guilt, shame, and the importance of being a ‘good enough’ parent. She also reflects on themes from her book The Uncomfortable Truth, including grief, mortality, and helping the next generation recognise their worth. Chapters 00:00 Introduction to Motherhood and Career Journey 03:00 Navigating Mental Health and Social Media...
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Friendships can be one of the most rewarding parts of life—but they can also be complicated, messy, and sometimes painful. In this episode, we sit down with Kate Edcumbe Rendle, founder of id you to explore the highs and lows of friendships. From navigating fallouts to fostering deeper connections, we unpack what makes friendships thrive and what to do when they break down. Find Kate's website Find Kate on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: Lucy: Podcast...
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This episode delves into the rapidly evolving world of AI and its potential to inspire children in their learning journeys. As digital pioneers, today's generation is poised to embrace AI as both a trusted companion and a valuable tool. Chantelle, who has integrated AI into her tutoring services for some time, shares insightful strategies and quick wins to enhance children's learning experiences. Find Chantelle’s website Find Chantelle’s on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: ...
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Episode 17 bites into smart phones, social media and our families digital diets! Dr Kathy Weston. In this episode, we sit down with parenting and digital resilience expert Dr. Kathy Weston to explore the challenges and opportunities of raising children in a tech-driven world. From screen time and gaming to smartphones and social media, Dr. Weston shares research-backed advice on how parents can create a healthy digital environment while supporting their child’s well-being. What We Cover in This Episode: 📱 How to navigate screen time without battles 🎮 Why gaming isn’t the enemy &...
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Charlotte Clark is the founder of The Happy Human Project, which provides emotional wellbeing sessions for schools and nurseries, helping children develop techniques to build resilience, confidence, and emotional regulation. We loved getting to know Charlotte and hearing about her personal journey—growing up as a ‘glass child’ and recognising her own conditions of worth. We took a bite into the incredible work she and her team do to help children understand their emotions. Her honesty and heartfelt reflections highlight the deep compassion she has for children’s...
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Jo Carlile is a Chartered Clinical Psychologist with experience in both the NHS and private sector. She supports individuals who are struggling to function in their daily lives and/or experiencing high levels of distress. Jo is disrupting the culture of mental health by creating an app that provides a platform for everyone to be guided towards their own ‘norm’. In this episode, we took a deep dive into the vast realm of mental health and how we can all support ourselves and our families by understanding our own ‘norms’. We also explored what ‘normal’ means for our...
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Lucy and Kate reflect on key moments from the pod this year and wanted to wish their audience a Merry Christmas. They share what goes on behind the scenes, the hurdles they’ve overcome, the ‘BITES’ that have impacted them and their audience the most and basically alllllllll the best bits. What a year! This episode is like catching up with two good friends—relatable, hilarious, and full of feel-good vibes. Have a great Christmas and see you all in 2025 for episode 15. ********************** Join the conversation: Email us at Follow Us on...
info_outlineIn this conversation, Leanna Barrett shares her transformative journey in reshaping education through the establishment of Little Forest Folk and Liberty Woodland School. She discusses the importance of wellbeing, emotional intelligence, and innovative learning approaches that prioritise children's needs and interests. The conversation highlights the challenges faced in the education sector, the community's response to her initiatives, and the significance of project-based learning in developing essential skills for the future. In this conversation, Leanna Barrett discusses the importance of emotional intelligence in education, the support for neurodivergent students, and the role of movement in learning. She emphasises the need for a supportive school culture that prioritizes individual needs and prepares students for future challenges. The discussion also covers teacher recruitment, the fulfillment of educators, and a vision for a more inclusive and innovative educational landscape.
Takeaways
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Leanna Barrett's journey is driven by her children's needs.
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The establishment of Little Forest Folk was a response to inadequate early years education.
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Winning the UK Social Entrepreneur of the Year award accelerated growth.
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Wellbeing is the foundation of effective learning environments.
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Emotional intelligence is prioritized in the school's curriculum.
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Children are encouraged to play and express themselves freely.
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Project-based learning engages students and makes learning relevant.
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The school focuses on developing critical skills for the future.
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Community support is crucial for educational initiatives.
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Education should evolve to meet the changing needs of society. Emotional intelligence is crucial for children's development.
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Conflict resolution is prioritized to support children's emotional needs.
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Every child should be seen as an individual with unique needs.
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Movement in learning environments enhances focus and well-being.
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A supportive school culture fosters happiness and kindness among students.
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Teaching skills for future careers is essential in education.
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Encouraging entrepreneurship helps students understand real-world applications.
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Teachers are drawn to fulfilling roles that align with their values.
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A four-day workweek improves work-life balance for educators.
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Advocating for educational reform is necessary for all children to thrive.
Chapters
00:00 Introduction to Educational Transformation
03:04 The Journey of Little Forest Folk
06:03 Creating a New School Model
09:07 Challenges and Community Response
11:58 Wellbeing as the Foundation of Learning
15:02 Innovative Learning Approaches
17:54 Emotional Intelligence and Co-Regulation
21:00 Project-Based Learning and Skills Development
25:13 Emotional Intelligence in Education
27:59 Supporting Neurodivergent Students
30:02 The Importance of Movement in Learning
32:58 Preparing Students for the Future
36:57 Teacher Recruitment and Fulfillment
40:03 Vision for the Future of Education
Visit the website: Little Forrest Folk
Follow Little Forrest Folk on Instagram
Join the conversation: Email us at [email protected]
Follow Us on Instagram: This is Alpha Bites
Learn More About Us:
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Kate: @learnhappy_co
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Lucy: @embraceddyslexia_co
Podcast Sponsor: Learn Happy Club