Eat Dessert First: A Joy-First Guide to Living Fully Every Day
Release Date: 05/26/2025
Aging in Reverse: Flexibility, Strength, and Body Awareness for a Thriving Life
Becoming You Podcast
In this soul-meets-science conversation, I’m joined by the incredible Domini Ann—a movement specialist, anatomical artist, and walking embodiment of what it means to move through life with intention. From dissecting cadavers to dancing across continents, Domini's story is anything but ordinary—and neither is her approach to healing. We dive into how most people don’t hear their bodies until something breaks, and how to rewrite that narrative through proprioception, play, and presence. Domini’s innovative modality, Propriosynthesis, blends breath, vibration therapy,...
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Rediscovering Myself: How Burlesque Helped Me Reclaim My Body and Spark
Becoming You Podcast
I Didn’t Join Burlesque to Be Seen—I Did It to See Me What happens when you stop waiting for permission and finally pay attention to you? In this intimate, unfiltered solo episode, Rebecca takes you behind the curtain—literally—into her burlesque journey: not for applause, but for awakening. This isn’t about being sexy for someone else. This is about reclaiming your joy, your body, and your creativity—just because it lights you up. From a spark at her daughter’s dance recital to a rhinestoned C-3PO costume (yes, really), Rebecca shares how burlesque became the medicine she...
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Finding Your Edge: Friendship, the Enneagram, and Living Authentically with Tracy O'Malley
Becoming You Podcast
🎙 New Monthly Series! Living on the EDGE (Without Losing Yourself) (with Tracy O’Malley) Welcome to the very first episode in our new monthly bestie series, where soul meets strategy and friendship meets fierce expansion. In this kickoff convo, Rebecca is joined by her ride-or-die and resident Enneagram whisperer, Tracy O’Malley, for a no-filter, all-heart conversation about growth, grit, and the edge that shapes us. Expect equal parts punchy and profound—this episode is a voice note come to life. Inside this real, raw, ridiculously fun episode: 💃 Drunk Bestie Bio Challenge What...
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Creating Waves in Manufacturing: How Jaime Holm Built a $30M/Year Empire from Camper Flips to Industry Icon
Becoming You Podcast
In this episode of Becoming You, Rebecca Cafiero sits down with Jaime Holm, founder and VP of Design at Tinker Tin, to explore how she built a multimillion-dollar debt-free business in a male-dominated industry, without a roadmap. Jaime shares her journey from flipping vintage campers to leading innovative design projects for top brands, the power of saying yes before you’re ready, and how her core value of freedom shapes both her business and her life. This conversation is a masterclass in creativity, resilience, and building success on your own terms. What You’ll Learn In This Episode:...
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Eat Dessert First: A Joy-First Guide to Living Fully Every Day
Becoming You Podcast
In this soulful BE moment episode of Becoming You, Rebecca Cafiero invites you into a grounded conversation on redefining what it means to live in alignment—beyond the buzzwords, beyond the pressure to balance it all. Reflecting on the seasons of life that have stretched and shaped her—motherhood, entrepreneurship, identity shifts, and healing—Rebecca shares the four non-negotiable anchors that help her feel connected and energized, no matter the setting or season. These daily rituals—movement, meaningful experiences, nourishing meals, and mindfulness—aren’t about perfection....
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Surviving Betrayal: The Story Behind Scamanda - Part 1
Becoming You Podcast
Have you ever trusted someone, only to find out they were living a lie? This episode of Becoming You is unlike anything I’ve ever recorded. It’s deeply personal, raw, and emotional—because I lived this story. If you’ve heard of the viral true crime podcast Scamanda or the Hulu series exposing Amanda Riley’s shocking web of deception, you’ll want to hear this firsthand account of how a community was manipulated by an elaborate cancer fraud. I’m joined by Scamanda creator Charlie Webster, an award-winning journalist, investigative podcaster, and documentarian who uncovered the...
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Overcoming Trauma & Finding Strength - Part 2
Becoming You Podcast
In this episode of Becoming You, Rebecca Cafiero sits down with award-winning journalist, author, and documentarian Charlie Webster to explore how unprocessed trauma impacts our lives—and why confronting it is the key to healing. Charlie has endured childhood abuse, sexual assault, domestic violence, and even a near-death experience. Yet, instead of letting trauma define her, she has dedicated her life to understanding its effects, advocating for survivors, and helping others heal. In her book, Why It’s Okay to Talk About Trauma, she blends deeply personal experiences with extensive...
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Massive Visibility Without Vulnerability: Protecting Your Energy & Safety
Becoming You Podcast
Visibility is essential for business and personal growth, but how do you protect your energy, peace, and even your safety while being seen? In this episode of Becoming You, Rebecca takes a deep dive into the power—and potential risks—of massive visibility. Rebecca teaches women how to confidently show up, be heard, and be valued for their genius. But what happens when visibility extends beyond curated spaces? Recently, her experience with the Scamanda podcast and docuseries, which became a global sensation, has forced her to rethink what it truly means to be seen. What You'll...
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Healing After Betrayal: What Scamanda Taught Me About Forgiveness
Becoming You Podcast
This is one of the hardest, most personal episodes I’ve ever recorded. Last night, I watched my past unfold on national television—my experience with Scamanda, a decade-long betrayal that left me questioning everything. I thought I had healed, but the pain resurfaced, raw and unfiltered. If you’ve ever been deceived, manipulated, or given from the depths of your heart only to be met with lies, this episode is for you. I share my journey through betrayal, anger, and grief, but also the profound lessons of generosity, healing, and ultimately, forgiveness. Because healing isn’t linear....
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How to Stay Consistent and Avoid Burnout: Productivity Tips for Women
Becoming You Podcast
Welcome to Becoming You with Rebecca Cafiero! In this episode Rebecca is diving into the perfect harmony of productivity and fulfillment. If you’ve ever felt like you’re crushing your to-do list but still feel unfulfilled or on the edge of burnout, this episode is for you! I’m sharing actionable tips to help you balance getting things done with being present, joyful, and aligned with your soul’s purpose. It’s time to redefine productivity by focusing on what truly matters—your goals, long-term values, and sense of fulfillment. ✨ What You’ll Learn: Dopamine and Task...
info_outlineIn this soulful BE moment episode of Becoming You, Rebecca Cafiero invites you into a grounded conversation on redefining what it means to live in alignment—beyond the buzzwords, beyond the pressure to balance it all.
Reflecting on the seasons of life that have stretched and shaped her—motherhood, entrepreneurship, identity shifts, and healing—Rebecca shares the four non-negotiable anchors that help her feel connected and energized, no matter the setting or season.
These daily rituals—movement, meaningful experiences, nourishing meals, and mindfulness—aren’t about perfection. They’re about returning to yourself.
This episode is an invitation to recalibrate. To quiet the noise. To let go of over-scheduling, over-functioning, and outdated expectations—and start designing your life from a place of presence, purpose, and clarity.
Whether you're in a season of hustle, healing, or just looking for more ease in your days, this conversation offers practical wisdom and soulful perspective to guide your next step.
What You’ll Learn in This Episode:
✨ How perfectionism hides behind productivity
✨ Why “life by design” is about daily intention, not aesthetics
✨ The 4 anchors that help Rebecca feel aligned in any season
✨ Why balance is a myth—and what alignment really looks like
✨ The power of recalibration and small, intentional shifts
✨ How to release over-functioning and reconnect with what matters
✨ Daily rituals to help you feel more like yourself, again
🌿 Resources & Links:
📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm:
https://bit.ly/rebeccasbalanceblueprint
📲 Subscribe for more soulful, strategy-filled episodes:
https://www.youtube.com/rebecca.cafiero