Becoming You Podcast

It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!

Aging in Reverse: Flexibility, Strength, and Body Awareness for a Thriving Life 06/04/2025

Aging in Reverse: Flexibility, Strength, and Body Awareness for a Thriving Life In this soul-meets-science conversation, I’m joined by the incredible Domini Ann—a movement specialist, anatomical artist, and walking embodiment of what it means to move through life with intention. From dissecting cadavers to dancing across continents, Domini's story is anything but ordinary—and neither is her approach to healing. We dive into how most people don’t hear their bodies until something breaks, and how to rewrite that narrative through proprioception, play, and presence. Domini’s innovative modality, Propriosynthesis, blends breath, vibration therapy, resistance, and creative movement to help her clients reverse age their spines and reclaim the joy of mobility. This episode is your permission slip to move differently, listen more deeply, and fall back in love with the body you live in. In This Episode, We Explore: Why healing begins before something breaks How to stop outsourcing your body’s wisdom and build a dialogue with it Domini’s journey from ballet stages to anatomy labs The wild, wonderful intersection of AI, art, and anatomy “Jedi spine tricks” for realigning and reawakening your nervous system How dance builds brain-body brilliance (and why you need more of it) Tools + Takeaways: Stretch and breathe before getting out of bed Create playful movement constraints to unlock creativity Strengthen through full ranges of motion—not just flexibility Ditch disembodied movement (yep, your body knows when you’re distracted) Use vibration, breath, and resistance to rewire aging patterns Quote to Remember: "Your body isn’t a machine to push harder—it’s a living relationship. Treat it like one." – Domini Ann Final Note: This episode is a reminder: healing doesn’t always happen in stillness—it can happen in motion, in rhythm, in joy. Whether you're healing, evolving, or simply learning to listen, your body is ready. Are you? Follow Domini Ann: /episode/index/show/becoming-you/id/36840545

Rediscovering Myself: How Burlesque Helped Me Reclaim My Body and Spark 06/01/2025

Finding Your Edge: Friendship, the Enneagram, and Living Authentically with Tracy O'Malley 05/29/2025

Finding Your Edge: Friendship, the Enneagram, and Living Authentically with Tracy O'Malley 🎙 New Monthly Series! Living on the EDGE (Without Losing Yourself) (with Tracy O’Malley) Welcome to the very first episode in our new monthly bestie series, where soul meets strategy and friendship meets fierce expansion. In this kickoff convo, Rebecca is joined by her ride-or-die and resident Enneagram whisperer, Tracy O’Malley, for a no-filter, all-heart conversation about growth, grit, and the edge that shapes us. Expect equal parts punchy and profound—this episode is a voice note come to life. Inside this real, raw, ridiculously fun episode: 💃 Drunk Bestie Bio Challenge What happens when Rebecca asks AI to write Tracy’s intro like a tipsy best friend? Let’s just say: there were tears (of laughter), plenty of Scorpio sass, and some serious soul beneath the spice. 🔮 The Enneagram Isn’t Cute. It’s Core. Tracy unpacks why the Enneagram is so much more than a personality test—and how it’s helped thousands (including Rebecca) stop self-sabotaging and start self-actualizing. ⚡ Living On Your EDGE (Without Falling Off) Tracy reveals her signature EDGE formula—Examine, Direct, Ground, Express/Enforce—and how it’s the GPS to live in alignment instead of anxiety. You’ll see it in action as she lovingly coaches Rebecca through a big decision around home, community, and where her soul is calling her next. 👯‍♀️ Friendship That Fuels Growth They get vulnerable about what it really looks like to have a bestie who calls you out and calls you higher. This is a peek into their real-time friendship: daily texts, honest feedback, and unwavering belief in each other’s edge. What You’ll Walk Away With: ✨ Why the edge between expansion and exhaustion is everything ✨ How to spot the warning signs when you’re burning out—or playing small ✨ The power of compassionate awareness to bring you back to yourself ✨ How true friendship can become your mirror, your medicine, and your momentum ✨ Tools to reconnect with your purpose, passion, and personal power This is the monthly series you didn’t know you needed—raw, honest, hilarious, and healing AF. Tune in, take notes, and tag your bestie who’s ready to live on the edge! 🌿 Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: 📲 Subscribe for more soulful, strategy-filled episodes: Follow Tracy O'Malley Podcast: Instagram: Find your edge: /episode/index/show/becoming-you/id/36763425

Creating Waves in Manufacturing: How Jaime Holm Built a $30M/Year Empire from Camper Flips to Industry Icon 05/27/2025

Eat Dessert First: A Joy-First Guide to Living Fully Every Day 05/26/2025

Surviving Betrayal: The Story Behind Scamanda - Part 1 02/27/2025

Overcoming Trauma & Finding Strength - Part 2 02/27/2025

Overcoming Trauma & Finding Strength - Part 2 In this episode of Becoming You, Rebecca Cafiero sits down with award-winning journalist, author, and documentarian Charlie Webster to explore how unprocessed trauma impacts our lives—and why confronting it is the key to healing. Charlie has endured childhood abuse, sexual assault, domestic violence, and even a near-death experience. Yet, instead of letting trauma define her, she has dedicated her life to understanding its effects, advocating for survivors, and helping others heal. In her book, Why It’s Okay to Talk About Trauma, she blends deeply personal experiences with extensive research, breaking down why we struggle to talk about trauma, the unhealthy coping mechanisms we develop—like perfectionism and overworking—and the tools we need to process and move forward. This conversation is raw, real, and deeply inspiring. If you or someone you love has experienced trauma, this episode will give you hope, perspective, and actionable steps toward healing. What You’ll Learn In This Episode: ✨ The fear of judgment, shame, and why society avoids difficult conversations. ✨ Understanding acute, chronic, and complex trauma and how they shape us. ✨ From hyper-independence to trust issues, recognizing the patterns. ✨ Why real healing happens through relationships and vulnerability. ✨ Facing childhood abuse, sexual assault, and the loss of friends to suicide. ✨ How sharing your story can help you take back control and stop minimizing your pain. _____________ 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: /episode/index/show/becoming-you/id/35426665

Massive Visibility Without Vulnerability: Protecting Your Energy & Safety 02/13/2025

Healing After Betrayal: What Scamanda Taught Me About Forgiveness 02/06/2025

How to Stay Consistent and Avoid Burnout: Productivity Tips for Women 01/30/2025

How to Turn Casual Coffee Chats into Career-Changing Connections 01/24/2025

Want to Fuel Your Growth? Here's the SECRET to Meaningful Connections 01/16/2025

Closing Loops, Overcoming Shame, and How to Finish What You Started 01/09/2025

Closing Loops, Overcoming Shame, and How to Finish What You Started In this powerful and deeply personal episode, Rebecca dives into the transformative process of closing unfinished loops in life—whether it’s unresolved goals, unspoken truths, or long-held shame. Drawing from her own story of completing a 20-year journey to finally finish her college degree, Rebecca explores how open loops can drain our energy and confidence, and how embracing discomfort, authenticity, and transparency can free us to become the best versions of ourselves. Through relatable anecdotes, practical exercises, and actionable strategies, Rebecca inspires you to take that first step toward addressing unfinished business in your life—no matter how big or small. Whether it’s apologizing to someone, finishing a degree, or addressing a lingering task, this episode will help you reclaim your energy, rewrite your story, and live with greater integrity. ✨ Listen to learn about: The emotional weight of "unfinished business" and how it affects your confidence and clarity. Why shame thrives in secrecy and avoidance, and how embracing transparency is the antidote. The unexpected ways closing an open loop can create massive shifts in your energy and mindset. Rebecca’s personal journey of finishing her college degree after 20 years—and the lessons it taught her about perseverance, shame, and authenticity. How to use the "5 Whys Exercise" to anchor your goals to a deeper purpose and stay motivated over the long haul. Practical steps for tackling unfinished goals or emotional loops in a way that feels manageable and aligned with your values. The life-changing power of leading by example, whether for yourself, your loved ones, or your legacy. _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: --------------- 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ https://www.instagram.com/rebeccacafiero/ Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/ ☑️ Visit rebeccacafiero.com to elevate your life and business! /episode/index/show/becoming-you/id/34778645

Christine Corcoran's Proven Formula for EASY Sales Conversations 01/02/2025

Christine Corcoran's Proven Formula for EASY Sales Conversations In this episode, Rebecca sits down with Christine Corcoran, a sales expert and coach, to dive deep into the art of sales with heart, strategy, and empowerment. They explore the importance of balancing masculine and feminine energies in sales, how to handle objections effectively, and the essential steps in building a sales process that feels aligned and supportive. Christine breaks down the six key steps of the sales process, explains why objections are actually opportunities, and shares how to approach sales conversations with curiosity and care rather than pressure. Whether you’re an entrepreneur, coach, or professional looking to refine your sales approach, this episode offers invaluable insights to help you sell with confidence and authenticity. What You'll Learn in This Episode: • The difference between masculine and feminine energy in sales and how to balance them for better client outcomes. • Why objections are a positive sign and how to handle them with empathy and confidence. • The six steps of a successful sales process: from building rapport to presenting your offer. • How to recognize and address common objections like time, money, and readiness. •The importance of knowing your ideal client and building trust before pitching. • Why slowing down the sales process leads to stronger relationships and better conversions. • The dangers of selling from a place of scarcity and how to maintain an abundance mindset. Subscribe for more episodes and expert insights every week! _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! ☑️ Subscribe to Rebecca Cafiero here: --------------- 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ Facebook ▶️ LinkedIn ▶️ ☑️ Visit rebeccacafiero.com to elevate your life and business! /episode/index/show/becoming-you/id/34697860

Why Driven Women Struggle in Love & How to Fix It with Emily Freeman 12/26/2024

Sam Harper's POWERFUL Message Will CHANGE Your Life! 12/19/2024

Sam Harper's POWERFUL Message Will CHANGE Your Life! In this powerful and transformative conversation, Rebecca sits down with Samantha Harper, a shamanic healer, therapist, and three-time cancer survivor, to discuss the profound journey of spiritual gifts, resilience, and transformation. Samantha shares her inspiring story, from discovering her intuitive healing practices as a child to using sound healing therapy and energetics to guide others toward success. This episode explores themes like the I Rise You Rise mantra, embracing vulnerability and power, and the beauty of surrender and transformation. Samantha's experience with plant medicine healing journeys and working as a therapist in prisons reveals deep insights into spiritual resilience and energetic alignment for success. If you're seeking spiritual growth, personal transformation, or practical ways to integrate energetics in business, this conversation will nourish your soul. Whether you're navigating motherhood and spirituality, healing from trauma, or rising above challenges, Samantha’s journey of sound healing, shamanic practices, and the I Rise You Rise mantra offers hope and inspiration. _______ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle ______ ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ https://www.instagram.com/rebeccacafiero/ Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/ ☑️ Visit rebeccacafiero.com to elevate your life and business! /episode/index/show/becoming-you/id/34532355

The Power of the Enneagram, Softness, and Transformation with Tracy O’Malley 12/12/2024

The Power of the Enneagram, Softness, and Transformation with Tracy O’Malley Rebecca sits down with Enneagram expert and transformation coach Tracy O’Malley for a raw and inspiring conversation about breaking generational cycles, the power of softness, and the profound impact of self-discovery. Tracy opens up about her personal journey of healing, including pivotal moments as a mother, navigating her "tough girl" era, and stepping into the liberating power of vulnerability. Whether you're new to the Enneagram or already familiar with its insights, this episode will empower you to become the best version of yourself. If you've ever wondered how to embrace your softness without losing your strength—or how to heal yourself to transform your family and future generations—this episode is for you. What You’ll Learn in This Episode: ✨ The Real Meaning of Strength: Why true power lies in softness, vulnerability, and receiving support—and why it’s so hard for some of us to embrace. ✨ Breaking Generational Cycles: Tracy’s journey from a corporate warrior to a compassionate guide for her children and how she repaired relationships along the way. ✨ Enneagram Insights for Growth: A deep dive into the nine Enneagram types, including how each type navigates softness vs. toughness and where growth happens. ✨ Healing as a Mother: Tracy’s emotional revelations about raising her children while healing her inner child—and why it’s never too late to make changes. ✨ Tools for Self-Discovery: How to use the Enneagram to enhance relationships, parenting, leadership, and personal growth. ✨ Soft Girl Era Meets Warrior Spirit: Tracy’s "soft girl era," balancing femininity and strength while still being ready to fight when needed. 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Watch the Full Episodes of Becoming You on Youtube 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ https://www.instagram.com/rebeccacafiero/ Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/ Visit to elevate your life and business! Connect with Tracy: ☑️ Website: ☑️ Instagram: /episode/index/show/becoming-you/id/34411190