Becoming You Podcast
It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!
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Enneagram Meets the Spotlight: Finding Your Aligned Visibility
07/02/2025
Enneagram Meets the Spotlight: Finding Your Aligned Visibility
In this special business bestie episode of Becoming You, I’m joined by my dear friend and Enneagram wizard, Tracy O’Malley, for a candid, hilarious, and deeply practical conversation about the paradox of visibility—why we ache for it, why we sabotage it, and how our Enneagram type quietly dictates both. We unpack the emotional rollercoaster of being seen, the sneaky ways we hide (even while appearing visible), and why alignment matters more than any perfectly polished pitch. Whether you’re an entrepreneur, a coach, or simply someone craving more impact, this episode will help you understand your unique relationship with visibility—and show you how to step forward without losing yourself. What We Cover The Paradox of Visibility: How the desire to make an impact collides with the terror of being truly seen. Visibility, Enneagram-Style: A type-by-type exploration of why you resist the spotlight and how to navigate it. Self-Sabotage & Resistance: The hidden patterns that keep you playing small—and how to interrupt them. Vulnerability as a Superpower: Why showing your messy, tender parts is the gateway to connection and trust. Authentic Alignment Over Hustle: Because if you’re not aligned, the spotlight will chew you up every time. Practical Strategies by Type: What visibility can look like for each Enneagram, from structured plans to spontaneous sharing. Action Over Avoidance: Simple ways to start showing up, even if your voice is shaking. Notable Quotes “Visibility isn’t necessarily the goal. Alignment is. Because without alignment, the spotlight will break you every time.” — Tracy O’Malley “Visibility is a mirror. There can be a reckoning, because it really confronts us with identity—whether it’s our real identity or the one we’re trying to put on.” — Rebecca Cafiero “We want people to see our brilliance without exposing the things we feel may be broken.” — Tracy O’Malley “The only thing keeping you from being visible and being seen and heard and valued for your genius is you.” — Rebecca Cafiero Tracy O’Malley Enneagram expert, leadership coach, speaker, and creator of the Enneagram Blueprint—helping thousands of leaders leverage their personality for growth and impact. 🔗 📸 Instagram: Resources Mentioned Tracy’s Enneagram Blueprint — A deep dive into discovering your true type and patterns. Tracy’s Podcast — Check out her episodes on resistance by type. Book: How to Do the Work by Dr. Nicole LePera (mentioned in our chat) Inside Out (movie reference for all you Enneagram Fours) Action Steps to Take Discover your true Enneagram type (hint: free quizzes often miss the mark—get professional guidance). Reflect on how your type shapes your visibility story and identify the pattern you’re ready to break. Choose one visibility action this week—no matter how small—that feels aligned and true to you. Pair this episode with Tracy’s podcast on resistance to deepen your self-awareness toolkit. Remember: your next opportunity is waiting, but you have to pitch yourself first. Resources & Links: Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: Subscribe for more soulful, strategy-filled episodes:
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The Truth About Visibility: Why You Must Show Up Before You Feel Ready
06/29/2025
The Truth About Visibility: Why You Must Show Up Before You Feel Ready
In this solo episode, I’m pulling back the curtain on what it takes to feel visible and confident—before you think you’re “ready.” Over the years, I’ve seen so many brilliant women (including myself!) get stuck in comparison, perfectionism, and impostor syndrome. Today, I’m sharing the mindset shifts and tactical tools that have helped me—and my clients—step into the spotlight with more ease, clarity, and purpose. From my 3-part framework for defining your unique expertise to actionable tips for pitching yourself, this episode is your reminder that you don’t have to wait for permission. You can start showing up now, exactly as you are. What I Cover in This Episode: Why the myth of “feeling ready” keeps you stuck (and what actually creates readiness) The most common visibility blocks (hello, comparison-itis and “info-crastination”) My Unique Expert Experience Framework to define what makes you magnetic How to pitch yourself for opportunities instead of waiting to be discovered The difference between tactical tweaks and real energetic alignment Ways to update your self-vision as you evolve into the next version of yourself Quotes from the Episode: “Visibility doesn’t start with the pitch. It starts with believing you have something worth sharing.” “You don’t become visible once you’re ready. You become ready by being visible.” “You are not competing with anyone else. You’re magnetic. You’re becoming whoever you’re meant to be.” Tools + Resources I Mention: My 4-in-1 Pitch Template Pitch Club (my DIY PR program) Entrepreneur Magazine (shoutout to Jason Feifer) Canva + social media templates Enneagram (for deeper self-awareness) Action Steps & Takeaways: Stop waiting for the perfect moment—start showing up today Map your unique expertise by combining lived experience, education, and passions Notice when you’re in comparison or perfectionism and choose imperfect action instead Proactively pitch yourself instead of hoping to be “discovered” Keep updating your self-vision as you grow and evolve Want More? Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: Subscribe for more soulful, strategy-filled episodes:
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Higher Self Habits for Women Who Want More
06/25/2025
Higher Self Habits for Women Who Want More
In this empowering in-person conversation, Rebecca Cafiero is joined by habits expert, bestselling author, and former tech executive Alessia Citro to unpack the truth behind habit formation and how to build a life that actually supports the woman you’re becoming. Alessia shares her deeply personal journey from burnout and overachievement to the creation of her Higher Self Habits method, designed specifically for high-performing women craving alignment, energy, and meaning. Through science-backed insight and feminine wisdom, this episode reveals why rigid routines don’t work—and how to design habits that do. If you’re ready to close the gap between who you are and who you know you’re meant to be, this episode is your roadmap. What You’ll Learn in This Episode: How Alessia's personal burnout became the catalyst for redefining success Why habits are the “invisible architecture” of identity The ACTS method: Ambition, Capability, Trigger, Satisfaction How to sync your routines with your feminine energy cycles Real-world tips for eliminating friction and making success easier The surprising power of celebration, visualization, and community Why flexible routines create consistency (especially for moms!) Notable Quotes: “Habits are the invisible architecture of our lives.” – Alessia Citro “If you cannot get yourself to do a behavior, ask yourself WTF: Where’s The Friction?” – Rebecca Cafiero “Your identity should create your habits. Who are you identifying as, and are you acting as them?” – Alessia Citro “You cannot read the label from inside the jar.” – Alessia Citro Resources Mentioned: Alessia’s book: ACTS Framework (Ambition, Capability, Trigger, Satisfaction) Free Guides & Visualization Tools → Atomic Habits, Tiny Habits, The Power of Habit, High Performance Habits Five Minute Journal, sauna blanket, Stanley Cup (habit stacking tools) Happier podcast by Gretchen Rubin The Balanced Blueprint: Action Steps for Listeners: Audit your current habits—are they aligned with the life you desire? Apply Alessia’s ACTS framework to build sustainable, joy-filled routines Give yourself permission to evolve with your natural energy rhythms Eliminate friction by preparing in advance and designing with intention Surround yourself with people who embody the habits you’re building
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Business Class Boundaries: How I Take 10 Weeks Off a Year Without Falling Behind
06/22/2025
Business Class Boundaries: How I Take 10 Weeks Off a Year Without Falling Behind
In this inspiring solo episode, Rebecca Cafiero shares her journey balancing entrepreneurship, family life, and her passion for travel, specifically as she prepares for a month-long European trip. Through transparent storytelling and actionable strategy, Rebecca unpacks what it takes to design a life and business that honors ambition and joy. From planning extended time off and traveling with kids to leveraging tools like AI for smarter travel, this episode is your permission slip to live first, without sacrificing momentum in your business. Whether you're an entrepreneur, a busy parent, or simply dreaming of your next adventure, you'll walk away with tangible tips to help you create a life you don’t need a vacation from. What You’ll Learn in This Episode: The difference between building life around your business vs. building your business around your life Rebecca’s framework for scheduling 4–6 weeks of vacation each year How to integrate work and travel without burnout or guilt Ways to empower your team and optimize delegation while you’re away Travel planning hacks using AI, credit card points, and booking platforms How to travel with kids in a way that’s enriching and manageable The importance of energy management over packed itineraries Real-world systems to design unforgettable experiences with ease Notable Quotes: “You don’t have to wait to live until all your work is done—you can build your life and your business, your passion, or your pursuit at the same time.” – Rebecca Cafiero “Value doesn’t mean you’re always available.” – Rebecca Cafiero “You deserve to live a life that you don’t need a vacation from. But you also deserve to be able to take some incredible vacations that are fun, expansive, and memorable.” – Rebecca Cafiero Resources Mentioned: AI Tools: ChatGPT (for itinerary planning, capsule wardrobe) Travel Tools: Honey (browser plugin), United MileagePlus, Amex/Chase points Booking Platforms: Airbnb Experiences, TripAdvisor, Yelp Project Management: ClickUp, Google Drive Packing Tips: Capsule wardrobe guide (available via DM or email to Rebecca) Action Steps for Listeners: Schedule your most important life events first, and build your business around them Communicate vacation plans clearly with your team and clients Use tech, points, and AI to streamline travel logistics Prioritize curated experiences over jam-packed schedules Involve your kids in planning to make trips meaningful and memorable Resources & Links: Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: Subscribe for more soulful, strategy-filled episodes:
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Frameworks That Sell: Amanda Walker on Coaching Smarter
06/18/2025
Frameworks That Sell: Amanda Walker on Coaching Smarter
In this value-packed, in-person interview, Rebecca sits down with master business mentor and “coach’s coach” Amanda Walker to discuss what every entrepreneur needs now more than ever—trust, frameworks, and results-driven offers. With skepticism rising in the online space, Amanda and Rebecca tackle what they call the “trust recession” in coaching—and how coaches can rise above the noise by building real transformation into their businesses. From Amanda’s proprietary Small Bite Offer methodology to her proven process for transforming lived experience into repeatable frameworks, this conversation is a must-listen for any coach or service provider ready to scale with substance over hype. What You’ll Learn in This Episode: Why the coaching industry is experiencing a trust recession How to turn your lived experience into a proprietary framework The power of frameworks to boost confidence, clarity, and client outcomes Why marketing results is more effective than selling “coaching” How Amanda uses Small Bite Offers to build trust and create conversion Examples of frameworks working across industries (not just coaching) Actionable tips for building a signature process that scales with ease Notable Quotes: “Every coach should stop selling coaching and start selling results.” – Amanda Walker “The beauty that sets you apart is when you capitalize on your lived experience.” – Amanda Walker “People don’t like surprises unless you’re delighting them. Frameworks show them what’s next.” – Rebecca Cafiero Resources Mentioned: Amanda’s limited podcast series: How to Find Clients Dave Ramsey’s “7 Baby Steps” framework The Pitch Club (Rebecca’s event) Loom (for client delivery) Action Steps for Listeners: Stop selling time, start selling outcomes—your clients care about results Build your framework from your lived experience, not borrowed tactics Create a Small Bite Offer to deliver a quick win and earn trust Niche down by owning what makes your approach uniquely yours Plan for scale—make sure your client experience is repeatable and transformational Resources & Links: Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: Subscribe for more soulful, strategy-filled episodes:
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SOLO EPISODE: Aligned AI - Tools I Use to Work Less and Live More
06/16/2025
SOLO EPISODE: Aligned AI - Tools I Use to Work Less and Live More
In this solo episode, I’m pulling back the curtain on how I’ve been using AI, not just in my business, but in every area of my life. Over the past two years, what started as a time-saver has evolved into something much deeper: a co-creator for my clarity, a mirror for my mindset, and a surprising partner in personal growth. From daily task planning and content creation to dream decoding and spiritual integration, I’m sharing how I use tools like ChatGPT, Riverside, Castmagic, and more to work less, live more, and stay deeply aligned. Whether you’re AI-curious or already a superuser, this episode will give you a more conscious, grounded way to approach artificial intelligence—with heart, integrity, and a whole lot of intentionality. What I Cover in This Episode: How I use AI beyond business—for parenting, healing, travel planning, and creating ease Why I see AI as a mirror for your thoughts, energy, and intentions My current daily routine with AI (especially my morning “verbal processing” rituals!) How I integrate AI into spiritual practices like journaling, dreamwork, and alignment rituals Ways I keep my voice authentic while using AI to streamline content creation Misconceptions people have about AI—and how better inputs = better (more magical) output How to use AI in alignment without losing integrity, creativity, or connection Quotes from the Episode: “AI isn’t the end of humanity—it’s a mirror of it.” “What started as a time saver turned into a soul aligner.” “It’s not about doing less. It’s about showing up more fully in the places that matter.” Tools + Resources I Mention: ChatGPT (aka Rae, my daily go-to) Riverside (for podcasting) Castmagic + Fireflies AI (for transcriptions + summaries) Otter AI (also mentioned) Star Path (my AI astrology oracle) ClickUp (project management + life dashboard) Balance Blueprint → [] Books: Dirty Genes by Dr. Ben Lynch, Bulletproof protocols by Dave Asprey Journals: Evo Planner, Five Minute Journal Action Steps & Takeaways: Try using AI for daily alignment + planning, not just productivity Personalize your tools—train them with your voice, values, and vision Use AI as a journaling or verbal processing partner, especially if you’re a verbal thinker like me Challenge the idea that AI has to feel robotic—it can feel intuitive and human Explore how AI might support not just your business, but your spiritual and emotional well-being Resources & Links: Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: Subscribe for more soulful, strategy-filled episodes:
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Unblock Your Business: The Subconscious Work Behind Sales Success with Julie Costa
06/11/2025
Unblock Your Business: The Subconscious Work Behind Sales Success with Julie Costa
If you’ve ever felt like you’re doing all the things in your business—but still hitting a wall—this conversation is your turning point. I sat down with my friend and subconscious reprogramming expert, Julie Costa, to dive into the real reasons why entrepreneurs get stuck (and why more strategy isn’t the answer). Julie is a master hypnotherapist, NLP trainer, and founder of the Anchored Certification—and she’s pulling back the curtain on the work that actually moves the needle: rewiring your subconscious. This episode is about mindset—but not in the cute, Instagram-quote kind of way. We’re talking deep parts work, hypnosis, and how to clear the inner blocks that sabotage your success before you ever hit “publish.” Whether you're a coach, creative, or consultant, this is the episode that will help you move from stuck to soul-aligned sales—ethically, effectively, and without the hustle. In This Episode, We Cover: Why subconscious patterns—not strategy—are keeping you stuck in business How parts work reveals internal conflicts that block confidence and clarity What hypnosis really is and how it reprograms limiting beliefs Why NLP (neuro-linguistic programming) changes how you lead and sell The difference between band-aid coaching and true transformation Julie’s journey from retail leader to subconscious breakthrough expert What to expect inside her Anchored Certification and free open house events Notable Quotes: "You don't actually need to learn to, quote, sell. You need to learn a little bit about what's blocking you from receiving." – Rebecca "The problem people come to us for is never the real problem; it's a symptom of the deeper-rooted issue." – Julie "If you're not trained to shift it subconsciously or somatically, you’re just applying a band-aid." – Julie Resources & Links: Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: Subscribe for more soulful, strategy-filled episodes: Learn more about the Anchored Certification Program → Explore Julie’s Activate Audio Library (hypnosis + subliminal audios) - Connect with Julie on Instagram → Tools mentioned: NLP, hypnotherapy, EFT, HypnoBreathwork Aligned Takeaways for Listeners: Get curious about your beliefs around money, visibility, and receiving Try parts work or hypnosis to resolve inner resistance Use visualization and embodiment—not just affirmations—for lasting shifts Consider training in subconscious work if you're holding space for others
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Slower Living, Deeper Connection: What a Year in Carmel Has Taught Me
06/08/2025
Slower Living, Deeper Connection: What a Year in Carmel Has Taught Me
One Year in Carmel: Alignment, Softness, and the Beauty of Slowing Down In this solo episode, Rebecca Cafiero takes us on a deeply personal journey through the first year of living in her “soul home”—the coastal village of Carmel-by-the-Sea. It’s not just a geographic move, but a soulful shift away from hustle and into harmony. From Silicon Valley speed to seaside stillness, Rebecca shares what it means to choose alignment over achievement, presence over productivity, and connection over chaos. This episode reflects motherhood, creativity, community, and the quiet power of trusting your inner knowing—even when it defies logic. If you’ve ever dreamed of starting fresh or felt the nudge to slow down, this episode invites you to listen to the whispers. In This Episode, Rebecca Explores: Why slowing down is often the real secret to healing What changed (and what didn’t) after moving to her “happy place” The surprising creative renaissance that came from doing less Redefining success in the wake of her husband’s 9-figure exit How soft rhythms and strong roots create a deeper family connection Letting go of "shoulds" to reclaim joy, rest, and ritual The magic of living in a true village where everyone knows your name Tools + Takeaways: Replace force with flow—start with one ritual Walk, cook, create—move toward organic regulation Volunteer or engage in the local community—it’s connection medicine Embrace the “soft girl era” without guilt Create space before you fill it Follow the inner pull, even if you can’t explain it yet Quote to Remember: “This isn’t about achievement anymore. It’s about alignment—and that means letting go of what no longer fits, even when it once made perfect sense.” – Rebecca Cafiero Final Note: Whether you’re standing at a life crossroads or quietly craving more meaning in your everyday, Rebecca’s story reminds us that deep transformation often starts with a whisper. If you’ve been waiting for a sign—it might just sound like this. 🌿 Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: 📲 Subscribe for more soulful, strategy-filled episodes:
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Aging in Reverse: Flexibility, Strength, and Body Awareness for a Thriving Life
06/04/2025
Aging in Reverse: Flexibility, Strength, and Body Awareness for a Thriving Life
In this soul-meets-science conversation, I’m joined by the incredible Domini Anne - a movement specialist, anatomical artist, and walking embodiment of what it means to move through life with intention. From dissecting cadavers to dancing across continents, Domini's story is anything but ordinary—and neither is her approach to healing. We dive into how most people don’t hear their bodies until something breaks, and how to rewrite that narrative through proprioception, play, and presence. Domini’s innovative modality, Propriosynthesis, blends breath, vibration therapy, resistance, and creative movement to help her clients reverse age their spines and reclaim the joy of mobility. This episode is your permission slip to move differently, listen more deeply, and fall back in love with the body you live in. In This Episode, We Explore: Why healing begins before something breaks How to stop outsourcing your body’s wisdom and build a dialogue with it Domini’s journey from ballet stages to anatomy labs The wild, wonderful intersection of AI, art, and anatomy “Jedi spine tricks” for realigning and reawakening your nervous system How dance builds brain-body brilliance (and why you need more of it) Tools + Takeaways: Stretch and breathe before getting out of bed Create playful movement constraints to unlock creativity Strengthen through full ranges of motion—not just flexibility Ditch disembodied movement (yep, your body knows when you’re distracted) Use vibration, breath, and resistance to rewire aging patterns Quote to Remember: "Your body isn’t a machine to push harder—it’s a living relationship. Treat it like one." – Domini Anne Final Note: This episode is a reminder: healing doesn’t always happen in stillness—it can happen in motion, in rhythm, in joy. Whether you're healing, evolving, or simply learning to listen, your body is ready. Are you? 🌿 Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: 📲 Subscribe for more soulful, strategy-filled episodes: Follow Domini Ann:
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Rediscovering Myself: How Burlesque Helped Me Reclaim My Body and Spark
06/01/2025
Rediscovering Myself: How Burlesque Helped Me Reclaim My Body and Spark
I Didn’t Join Burlesque to Be Seen—I Did It to See Me What happens when you stop waiting for permission and finally pay attention to you? In this intimate, unfiltered solo episode, Rebecca takes you behind the curtain—literally—into her burlesque journey: not for applause, but for awakening. This isn’t about being sexy for someone else. This is about reclaiming your joy, your body, and your creativity—just because it lights you up. From a spark at her daughter’s dance recital to a rhinestoned C-3PO costume (yes, really), Rebecca shares how burlesque became the medicine she didn’t know she needed. Inside this raw, real, and radiant episode: Sacred Play > Performance for Approval There’s no monetizing this. No optimizing it. Just joy, glitter, and the sacred return to a part of herself she didn’t realize had gone missing. Creativity That Has Nothing to Prove From Star Wars themes to ‘80s throwbacks, discover how burlesque unlocked permission, power, and serious play—without ever needing to “make it a thing.” Impact Beyond the Stage The ripple effect of one woman choosing joy—from her friends crying in the audience to her kids seeing what lit-up actually looks like. This episode is your invitation. To wear the damn sequins. To dance. To choose joy, out loud. Because this isn’t about being seen by others. It’s about finally seeing yourself. Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: 📲 Subscribe for more soulful, strategy-filled episodes:
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Finding Your Edge: Friendship, the Enneagram, and Living Authentically with Tracy O'Malley
05/29/2025
Finding Your Edge: Friendship, the Enneagram, and Living Authentically with Tracy O'Malley
🎙 New Monthly Series! Living on the EDGE (Without Losing Yourself) (with Tracy O’Malley) Welcome to the very first episode in our new monthly bestie series, where soul meets strategy and friendship meets fierce expansion. In this kickoff convo, Rebecca is joined by her ride-or-die and resident Enneagram whisperer, Tracy O’Malley, for a no-filter, all-heart conversation about growth, grit, and the edge that shapes us. Expect equal parts punchy and profound—this episode is a voice note come to life. Inside this real, raw, ridiculously fun episode: 💃 Drunk Bestie Bio Challenge What happens when Rebecca asks AI to write Tracy’s intro like a tipsy best friend? Let’s just say: there were tears (of laughter), plenty of Scorpio sass, and some serious soul beneath the spice. 🔮 The Enneagram Isn’t Cute. It’s Core. Tracy unpacks why the Enneagram is so much more than a personality test—and how it’s helped thousands (including Rebecca) stop self-sabotaging and start self-actualizing. ⚡ Living On Your EDGE (Without Falling Off) Tracy reveals her signature EDGE formula—Examine, Direct, Ground, Express/Enforce—and how it’s the GPS to live in alignment instead of anxiety. You’ll see it in action as she lovingly coaches Rebecca through a big decision around home, community, and where her soul is calling her next. 👯♀️ Friendship That Fuels Growth They get vulnerable about what it really looks like to have a bestie who calls you out and calls you higher. This is a peek into their real-time friendship: daily texts, honest feedback, and unwavering belief in each other’s edge. What You’ll Walk Away With: ✨ Why the edge between expansion and exhaustion is everything ✨ How to spot the warning signs when you’re burning out—or playing small ✨ The power of compassionate awareness to bring you back to yourself ✨ How true friendship can become your mirror, your medicine, and your momentum ✨ Tools to reconnect with your purpose, passion, and personal power This is the monthly series you didn’t know you needed—raw, honest, hilarious, and healing AF. Tune in, take notes, and tag your bestie who’s ready to live on the edge! 🌿 Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: 📲 Subscribe for more soulful, strategy-filled episodes: Follow Tracy O'Malley Podcast: Instagram: Find your edge:
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Creating Waves in Manufacturing: How Jaime Holm Built a $30M/Year Empire from Camper Flips to Industry Icon
05/27/2025
Creating Waves in Manufacturing: How Jaime Holm Built a $30M/Year Empire from Camper Flips to Industry Icon
In this episode of Becoming You, Rebecca Cafiero sits down with Jaime Holm, founder and VP of Design at Tinker Tin, to explore how she built a multimillion-dollar debt-free business in a male-dominated industry, without a roadmap. Jaime shares her journey from flipping vintage campers to leading innovative design projects for top brands, the power of saying yes before you’re ready, and how her core value of freedom shapes both her business and her life. This conversation is a masterclass in creativity, resilience, and building success on your own terms. What You’ll Learn In This Episode: ✨ The importance of taking imperfect action and saying “yes” before you have it all figured out. ✨ Flipping campers to landing clients like Coachella, Red Bull, and Boot Barn. ✨ How to navigate growth, family, motherhood, and authenticity as a female entrepreneur. ✨ Onshoring, innovation, and adapting to the “wild west” of supply chains. ✨ How Jamie Holm grew a $30 million debt-free business. _____________ 🌿 Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: https://bit.ly/rebeccasbalanceblueprint 📲 Subscribe for more soulful, strategy-filled episodes: Follow Jaime Holm here: Check out Tinker Tin's website here:
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Eat Dessert First: A Joy-First Guide to Living Fully Every Day
05/26/2025
Eat Dessert First: A Joy-First Guide to Living Fully Every Day
In this soulful BE moment episode of Becoming You, Rebecca Cafiero invites you into a grounded conversation on redefining what it means to live in alignment—beyond the buzzwords, beyond the pressure to balance it all. Reflecting on the seasons of life that have stretched and shaped her—motherhood, entrepreneurship, identity shifts, and healing—Rebecca shares the four non-negotiable anchors that help her feel connected and energized, no matter the setting or season. These daily rituals—movement, meaningful experiences, nourishing meals, and mindfulness—aren’t about perfection. They’re about returning to yourself. This episode is an invitation to recalibrate. To quiet the noise. To let go of over-scheduling, over-functioning, and outdated expectations—and start designing your life from a place of presence, purpose, and clarity. Whether you're in a season of hustle, healing, or just looking for more ease in your days, this conversation offers practical wisdom and soulful perspective to guide your next step. What You’ll Learn in This Episode: ✨ How perfectionism hides behind productivity ✨ Why “life by design” is about daily intention, not aesthetics ✨ The 4 anchors that help Rebecca feel aligned in any season ✨ Why balance is a myth—and what alignment really looks like ✨ The power of recalibration and small, intentional shifts ✨ How to release over-functioning and reconnect with what matters ✨ Daily rituals to help you feel more like yourself, again 🌿 Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: 📲 Subscribe for more soulful, strategy-filled episodes:
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Surviving Betrayal: The Story Behind Scamanda - Part 1
02/27/2025
Surviving Betrayal: The Story Behind Scamanda - Part 1
Have you ever trusted someone, only to find out they were living a lie? This episode of Becoming You is unlike anything I’ve ever recorded. It’s deeply personal, raw, and emotional—because I lived this story. If you’ve heard of the viral true crime podcast Scamanda or the Hulu series exposing Amanda Riley’s shocking web of deception, you’ll want to hear this firsthand account of how a community was manipulated by an elaborate cancer fraud. I’m joined by Scamanda creator Charlie Webster, an award-winning journalist, investigative podcaster, and documentarian who uncovered the depths of Amanda Riley’s lies. Together, we break down how this scam unfolded, the psychological manipulation behind it, and the emotional toll it took on those who trusted her—including me. _____________ 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here:
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Overcoming Trauma & Finding Strength - Part 2
02/27/2025
Overcoming Trauma & Finding Strength - Part 2
In this episode of Becoming You, Rebecca Cafiero sits down with award-winning journalist, author, and documentarian Charlie Webster to explore how unprocessed trauma impacts our lives—and why confronting it is the key to healing. Charlie has endured childhood abuse, sexual assault, domestic violence, and even a near-death experience. Yet, instead of letting trauma define her, she has dedicated her life to understanding its effects, advocating for survivors, and helping others heal. In her book, Why It’s Okay to Talk About Trauma, she blends deeply personal experiences with extensive research, breaking down why we struggle to talk about trauma, the unhealthy coping mechanisms we develop—like perfectionism and overworking—and the tools we need to process and move forward. This conversation is raw, real, and deeply inspiring. If you or someone you love has experienced trauma, this episode will give you hope, perspective, and actionable steps toward healing. What You’ll Learn In This Episode: ✨ The fear of judgment, shame, and why society avoids difficult conversations. ✨ Understanding acute, chronic, and complex trauma and how they shape us. ✨ From hyper-independence to trust issues, recognizing the patterns. ✨ Why real healing happens through relationships and vulnerability. ✨ Facing childhood abuse, sexual assault, and the loss of friends to suicide. ✨ How sharing your story can help you take back control and stop minimizing your pain. _____________ 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here:
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Massive Visibility Without Vulnerability: Protecting Your Energy & Safety
02/13/2025
Massive Visibility Without Vulnerability: Protecting Your Energy & Safety
Visibility is essential for business and personal growth, but how do you protect your energy, peace, and even your safety while being seen? In this episode of Becoming You, Rebecca takes a deep dive into the power—and potential risks—of massive visibility. Rebecca teaches women how to confidently show up, be heard, and be valued for their genius. But what happens when visibility extends beyond curated spaces? Recently, her experience with the Scamanda podcast and docuseries, which became a global sensation, has forced her to rethink what it truly means to be seen. What You'll Learn in This Episode: ✨ The difference between curated and full visibility ✨ How to show up with integrity—without feeling performative ✨ Setting boundaries to protect your personal life while building your brand ✨ The impact of oversharing and why less can be more ✨ My personal experience navigating international visibility with Scamanda Whether you're building a business, sharing your message, or simply navigating the digital world, this episode will empower you to be seen without feeling exposed. _____________ 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here:
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Healing After Betrayal: What Scamanda Taught Me About Forgiveness
02/06/2025
Healing After Betrayal: What Scamanda Taught Me About Forgiveness
This is one of the hardest, most personal episodes I’ve ever recorded. Last night, I watched my past unfold on national television—my experience with Scamanda, a decade-long betrayal that left me questioning everything. I thought I had healed, but the pain resurfaced, raw and unfiltered. If you’ve ever been deceived, manipulated, or given from the depths of your heart only to be met with lies, this episode is for you. I share my journey through betrayal, anger, and grief, but also the profound lessons of generosity, healing, and ultimately, forgiveness. Because healing isn’t linear. Forgiveness isn’t for them—it’s for us. And I refuse to let this pain define me. Join me as I unpack the heartbreak, the lessons, and the steps I’m taking to truly let go. ----- Subscribe for more episodes and expert insights every week! Grab your free copy of The Balance Blueprint: Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE... without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: ----- Follow Rebecca Cafiero on social media: ▶️ ▶️ ▶️ ☑️ Visit to elevate your life and business!
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How to Stay Consistent and Avoid Burnout: Productivity Tips for Women
01/30/2025
How to Stay Consistent and Avoid Burnout: Productivity Tips for Women
Welcome to Becoming You with Rebecca Cafiero! In this episode Rebecca is diving into the perfect harmony of productivity and fulfillment. If you’ve ever felt like you’re crushing your to-do list but still feel unfulfilled or on the edge of burnout, this episode is for you! I’m sharing actionable tips to help you balance getting things done with being present, joyful, and aligned with your soul’s purpose. It’s time to redefine productivity by focusing on what truly matters—your goals, long-term values, and sense of fulfillment. ✨ What You’ll Learn: Dopamine and Task Completion: Why the high of productivity isn’t always fulfilling Productivity vs. Fulfillment: The importance of aligning actions with your deeper purpose Consistency, Connection, and CPR (Creativity, Play, Restoration): My three pillars for a productive and meaningful 2025 Morning Movement & Nourishment: How to create sustainable, energy-boosting habits Connection & Community: The transformative power of in-person relationships Creativity & Restoration: Why activities like burlesque and art can reignite joy and reduce stress Atomic Habits in Action: Small, consistent changes that lead to massive results _____________ 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here:
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How to Turn Casual Coffee Chats into Career-Changing Connections
01/24/2025
How to Turn Casual Coffee Chats into Career-Changing Connections
In this episode, we’re diving deep into the art of Coffee Chats That Convert. These aren’t just casual conversations—they’re opportunities to build authentic, meaningful relationships that lead to relationships, referrals, opportunities, impact, and income (ROI). Coffee chats are about creating impact, synchronicity, and opportunities—not just surface-level conversations. Whether personal or professional, this episode equips you with actionable strategies to nurture meaningful connections and grow your network with ease and authenticity. ✨ What You’ll Learn: • How to approach coffee chats with intention and authenticity. • The power of the Gains Framework (Goals, Aspirations, Interests, Network, Strengths). • Real-life stories of connections that changed lives and careers. • Tips to prepare, structure, and follow up on coffee chats effectively. • How to balance energy, set boundaries, and focus on alignment. Are you ready to build connections that light you up and move you closer to becoming the best version of yourself? Subscribe for more episodes and expert insights every week! Download the Gains Framework for free: _____________ 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here:
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Want to Fuel Your Growth? Here's the SECRET to Meaningful Connections
01/16/2025
Want to Fuel Your Growth? Here's the SECRET to Meaningful Connections
Forget surface-level networking tactics; it’s time to shift from transactional to transformational connections that truly stand the test of time. Rebecca shares why authentic relationships lead to opportunities, how these connections sustain even during social media breaks, and why quality connections matter more than quantity. Whether you're seeking new clients, building power partnerships, or simply craving stronger relationships, this episode provides actionable steps to foster connections that convert into long-lasting success. Subscribe for more episodes and expert insights every week! _____________ 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! --------------- Follow Rebecca Cafiero on social media : Instagram ▶️ Facebook ▶️ LinkedIn ▶️ ☑️ Visit rebeccacafiero.com to elevate your life and business!
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Closing Loops, Overcoming Shame, and How to Finish What You Started
01/09/2025
Closing Loops, Overcoming Shame, and How to Finish What You Started
In this powerful and deeply personal episode, Rebecca dives into the transformative process of closing unfinished loops in life—whether it’s unresolved goals, unspoken truths, or long-held shame. Drawing from her own story of completing a 20-year journey to finally finish her college degree, Rebecca explores how open loops can drain our energy and confidence, and how embracing discomfort, authenticity, and transparency can free us to become the best versions of ourselves. Through relatable anecdotes, practical exercises, and actionable strategies, Rebecca inspires you to take that first step toward addressing unfinished business in your life—no matter how big or small. Whether it’s apologizing to someone, finishing a degree, or addressing a lingering task, this episode will help you reclaim your energy, rewrite your story, and live with greater integrity. ✨ Listen to learn about: The emotional weight of "unfinished business" and how it affects your confidence and clarity. Why shame thrives in secrecy and avoidance, and how embracing transparency is the antidote. The unexpected ways closing an open loop can create massive shifts in your energy and mindset. Rebecca’s personal journey of finishing her college degree after 20 years—and the lessons it taught her about perseverance, shame, and authenticity. How to use the "5 Whys Exercise" to anchor your goals to a deeper purpose and stay motivated over the long haul. Practical steps for tackling unfinished goals or emotional loops in a way that feels manageable and aligned with your values. The life-changing power of leading by example, whether for yourself, your loved ones, or your legacy. _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: --------------- 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ https://www.instagram.com/rebeccacafiero/ Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/ ☑️ Visit rebeccacafiero.com to elevate your life and business!
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Christine Corcoran's Proven Formula for EASY Sales Conversations
01/02/2025
Christine Corcoran's Proven Formula for EASY Sales Conversations
In this episode, Rebecca sits down with Christine Corcoran, a sales expert and coach, to dive deep into the art of sales with heart, strategy, and empowerment. They explore the importance of balancing masculine and feminine energies in sales, how to handle objections effectively, and the essential steps in building a sales process that feels aligned and supportive. Christine breaks down the six key steps of the sales process, explains why objections are actually opportunities, and shares how to approach sales conversations with curiosity and care rather than pressure. Whether you’re an entrepreneur, coach, or professional looking to refine your sales approach, this episode offers invaluable insights to help you sell with confidence and authenticity. What You'll Learn in This Episode: • The difference between masculine and feminine energy in sales and how to balance them for better client outcomes. • Why objections are a positive sign and how to handle them with empathy and confidence. • The six steps of a successful sales process: from building rapport to presenting your offer. • How to recognize and address common objections like time, money, and readiness. •The importance of knowing your ideal client and building trust before pitching. • Why slowing down the sales process leads to stronger relationships and better conversions. • The dangers of selling from a place of scarcity and how to maintain an abundance mindset. Subscribe for more episodes and expert insights every week! _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! ☑️ Subscribe to Rebecca Cafiero here: --------------- 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ Facebook ▶️ LinkedIn ▶️ ☑️ Visit rebeccacafiero.com to elevate your life and business!
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Why Driven Women Struggle in Love & How to Fix It with Emily Freeman
12/26/2024
Why Driven Women Struggle in Love & How to Fix It with Emily Freeman
Are you a high-achieving woman excelling in your career but struggling to find balance in love? In this episode of Becoming You, Rebecca Cafiero sits down with Emily Freeman, a dating and attraction coach, to uncover the transformative power of feminine energy and polarity in relationships. Discover how to step out of “CEO mode,” embrace your feminine flow, and create the emotional intimacy you and your partner crave. Whether you’re single, dating, or balancing an ambitious career with marriage, this conversation offers actionable tools to elevate your love life and personal growth journey. 💬 What You’ll Learn in This Episode: • The role of polarity in building attraction and connection • Why feminine vs masculine energy is crucial for healthy relationships • How high-achieving women can shift the dynamics in love • Simple practices to reconnect with play, creativity, and softness • Tips for balancing ambition and emotional intimacy • How subconscious patterns might be holding you back in love • Why relationships are mirrors for personal growth ✨ Don't miss this powerful discussion on transforming your love life through emotional connection and personal empowerment! Subscribe for more episodes and expert insights every week!
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Sam Harper's POWERFUL Message Will CHANGE Your Life!
12/19/2024
Sam Harper's POWERFUL Message Will CHANGE Your Life!
In this powerful and transformative conversation, Rebecca sits down with Samantha Harper, a shamanic healer, therapist, and three-time cancer survivor, to discuss the profound journey of spiritual gifts, resilience, and transformation. Samantha shares her inspiring story, from discovering her intuitive healing practices as a child to using sound healing therapy and energetics to guide others toward success. This episode explores themes like the I Rise You Rise mantra, embracing vulnerability and power, and the beauty of surrender and transformation. Samantha's experience with plant medicine healing journeys and working as a therapist in prisons reveals deep insights into spiritual resilience and energetic alignment for success. If you're seeking spiritual growth, personal transformation, or practical ways to integrate energetics in business, this conversation will nourish your soul. Whether you're navigating motherhood and spirituality, healing from trauma, or rising above challenges, Samantha’s journey of sound healing, shamanic practices, and the I Rise You Rise mantra offers hope and inspiration. _______ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle ______ ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ https://www.instagram.com/rebeccacafiero/ Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/ ☑️ Visit rebeccacafiero.com to elevate your life and business!
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The Power of the Enneagram, Softness, and Transformation with Tracy O’Malley
12/12/2024
The Power of the Enneagram, Softness, and Transformation with Tracy O’Malley
Rebecca sits down with Enneagram expert and transformation coach Tracy O’Malley for a raw and inspiring conversation about breaking generational cycles, the power of softness, and the profound impact of self-discovery. Tracy opens up about her personal journey of healing, including pivotal moments as a mother, navigating her "tough girl" era, and stepping into the liberating power of vulnerability. Whether you're new to the Enneagram or already familiar with its insights, this episode will empower you to become the best version of yourself. If you've ever wondered how to embrace your softness without losing your strength—or how to heal yourself to transform your family and future generations—this episode is for you. What You’ll Learn in This Episode: ✨ The Real Meaning of Strength: Why true power lies in softness, vulnerability, and receiving support—and why it’s so hard for some of us to embrace. ✨ Breaking Generational Cycles: Tracy’s journey from a corporate warrior to a compassionate guide for her children and how she repaired relationships along the way. ✨ Enneagram Insights for Growth: A deep dive into the nine Enneagram types, including how each type navigates softness vs. toughness and where growth happens. ✨ Healing as a Mother: Tracy’s emotional revelations about raising her children while healing her inner child—and why it’s never too late to make changes. ✨ Tools for Self-Discovery: How to use the Enneagram to enhance relationships, parenting, leadership, and personal growth. ✨ Soft Girl Era Meets Warrior Spirit: Tracy’s "soft girl era," balancing femininity and strength while still being ready to fight when needed. 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Watch the Full Episodes of Becoming You on Youtube 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ https://www.instagram.com/rebeccacafiero/ Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/ Visit to elevate your life and business! Connect with Tracy: ☑️ Website: ☑️ Instagram:
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CLOSE THE LOOPS and Start Fresh in 2025!
12/06/2024
CLOSE THE LOOPS and Start Fresh in 2025!
Are you ready to create space for what truly matters and step into your next chapter with clarity? In this episode of The Becoming You Podcast, Rebecca Cafiero shares how to reset and restart your life by closing loops, simplifying your lifestyle, and embracing intentional living. Discover practical tools to design a life in alignment with your priorities, reflect on what no longer serves you, and create the clarity needed for personal growth and balance. Whether it’s a year-end reflection or a desire to break old routines, this episode provides actionable strategies for letting go and starting fresh. What You’ll Learn: ✔ Why closing loops is essential for mental clarity ✔ How to simplify your lifestyle and align with your goals ✔ Tips for intentional living, slow living, and creating space ✔ Practical goal-setting tools for a more balanced life ✔ How to focus on what truly fuels your happiness and success _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero --------------- 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ https://www.instagram.com/rebeccacafiero/ Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/ ☑️ Visit rebeccacafiero.com to elevate your life and business!
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Discover Your LIFE'S PURPOSE in Just 18 Minutes
11/19/2024
Discover Your LIFE'S PURPOSE in Just 18 Minutes
In this episode of Becoming You, Rebecca Cafiero explores the transformative power of vision and purpose. Learn how to define and connect with your vision to drive personal growth and live a purpose-driven life. Rebecca shares her journey from corporate life to a life aligned with clarity and purpose, offering practical tools and exercises to help you do the same. ✨ What you'll learn in this episode: • What vision truly means and its importance in daily alignment • A visualization exercise to gain clarity and overcome fear, distractions, and excuses • How small steps and aligned action can bring your vision to life • The power of sharing your vision for accountability and manifestation Discover how to tap into the power of visionary leadership and embrace your unique life transformation. Whether you're seeking personal empowerment or looking for strategies to stay aligned amidst the noise, this episode is your guide. Subscribe for more episodes and insights on vision, purpose, and success every week! _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero
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Overcoming Procrastination & Living with Integrity
11/12/2024
Overcoming Procrastination & Living with Integrity
In this episode of Becoming You, Rebecca Cafiero dives into the roots of procrastination and how it impacts our integrity and alignment with personal values. Rebecca shares a heartfelt story about guiding her son through a lesson on accountability and reflects on her own challenges with staying on top of important tasks. Through personal insights and practical advice, she breaks down common reasons behind procrastination—like fear of failure, perfectionism, and lack of motivation—and offers actionable steps to overcome them. Discover how to realign with your core goals, live with integrity, and break the cycle of putting off tasks that truly matter. If you're ready to close those "open loops" in your life and experience a renewed sense of accomplishment, this episode is for you. ✨ Listen to learn about: Why procrastination creates misalignment with personal values Small, manageable steps for staying accountable and motivated Simple strategies to stop delaying and start achieving your goals Join Rebecca as she offers valuable tools for overcoming mental blocks and living a more purpose-driven life! 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of thousands of potential clients, and increase your bottom line...without wasting years trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? S hare your story with us in the comments below! ☑ Subscribe to Rebecca Cafiero here: Follow Rebecca Cafiero on social media: Instagram▶ Facebook▶ LinkedIn▶ ☑ Visit rebeccacafiero.com to elevate your life and business!
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The SECRET to MANAGING Multiple Good Things at Once
11/05/2024
The SECRET to MANAGING Multiple Good Things at Once
Are you feeling overwhelmed by all the “good things” in life? In this episode, Rebecca Cafiero shares key insights on managing overwhelm, especially when it stems from abundance, opportunities, and purpose-driven commitments. Discover how to identify the source of your stress, whether from obligations or overflow, and explore simple tools for regaining balance. Learn Rebecca’s proven strategies for shedding misaligned tasks, prioritizing what matters, and building a support system that fuels your personal growth. Don’t let overwhelm steal your joy! Tune in and find out how to create space for the things that truly bring you fulfillment. Ready to manage overwhelm and embrace a more aligned life? Subscribe for more episodes and expert insights every week! _____________ 📖 Grab your free copy of The Balance Blueprint: 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero --------------- 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ https://www.instagram.com/rebeccacafiero/ Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/ ☑️ Visit to elevate your life and business!
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The 30 Minute Practice That Will Help You Overcome Overwhelm
10/29/2024
The 30 Minute Practice That Will Help You Overcome Overwhelm
Feeling overwhelmed and out of control? In this episode, I reveal the Overwhelm Antidote, a powerful step-by-step method to help you refocus and reclaim your energy. Discover how to clear mental chaos, overcome info-crastination, and take aligned action, all in just 30 minutes. Whether you’re a multitasking entrepreneur, parent, or simply dealing with life’s pressures, this antidote is your blueprint for cutting through the noise and creating the calm you crave. Learn how to brain dump effectively, break tasks into manageable steps, and stop info-crastination before it steals your time and energy. Ready to get help and move from chaos to clarity? Tune in and get your own actionable strategy today. Plus, text BALANCE to 949-503-9882 for exclusive access to my Balance Blueprint Workbook! Subscribe for more episodes and expert insights every week! _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! ☑️ Subscribe to Rebecca Cafiero here: --------------- 📲 Follow Rebecca Cafiero on social media : Instagram ▶️ Facebook ▶️ LinkedIn ▶️ ☑️ Visit to elevate your life and business!
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