Business Class Boundaries: How I Take 10 Weeks Off a Year Without Falling Behind
Release Date: 06/22/2025
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In this special business bestie episode of Becoming You, I’m joined by my dear friend and Enneagram wizard, Tracy O’Malley, for a candid, hilarious, and deeply practical conversation about the paradox of visibility—why we ache for it, why we sabotage it, and how our Enneagram type quietly dictates both. We unpack the emotional rollercoaster of being seen, the sneaky ways we hide (even while appearing visible), and why alignment matters more than any perfectly polished pitch. Whether you’re an entrepreneur, a coach, or simply someone craving more impact, this episode will help you...
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The Truth About Visibility: Why You Must Show Up Before You Feel Ready
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In this solo episode, I’m pulling back the curtain on what it takes to feel visible and confident—before you think you’re “ready.” Over the years, I’ve seen so many brilliant women (including myself!) get stuck in comparison, perfectionism, and impostor syndrome. Today, I’m sharing the mindset shifts and tactical tools that have helped me—and my clients—step into the spotlight with more ease, clarity, and purpose. From my 3-part framework for defining your unique expertise to actionable tips for pitching yourself, this episode is your reminder that you don’t have to...
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Higher Self Habits for Women Who Want More
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In this empowering in-person conversation, Rebecca Cafiero is joined by habits expert, bestselling author, and former tech executive Alessia Citro to unpack the truth behind habit formation and how to build a life that actually supports the woman you’re becoming. Alessia shares her deeply personal journey from burnout and overachievement to the creation of her Higher Self Habits method, designed specifically for high-performing women craving alignment, energy, and meaning. Through science-backed insight and feminine wisdom, this episode reveals why rigid routines don’t work—and how to...
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Business Class Boundaries: How I Take 10 Weeks Off a Year Without Falling Behind
Becoming You Podcast
In this inspiring solo episode, Rebecca Cafiero shares her journey balancing entrepreneurship, family life, and her passion for travel, specifically as she prepares for a month-long European trip. Through transparent storytelling and actionable strategy, Rebecca unpacks what it takes to design a life and business that honors ambition and joy. From planning extended time off and traveling with kids to leveraging tools like AI for smarter travel, this episode is your permission slip to live first, without sacrificing momentum in your business. Whether you're an entrepreneur, a busy parent,...
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Frameworks That Sell: Amanda Walker on Coaching Smarter
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In this value-packed, in-person interview, Rebecca sits down with master business mentor and “coach’s coach” Amanda Walker to discuss what every entrepreneur needs now more than ever—trust, frameworks, and results-driven offers. With skepticism rising in the online space, Amanda and Rebecca tackle what they call the “trust recession” in coaching—and how coaches can rise above the noise by building real transformation into their businesses. From Amanda’s proprietary Small Bite Offer methodology to her proven process for transforming lived experience into repeatable frameworks,...
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SOLO EPISODE: Aligned AI - Tools I Use to Work Less and Live More
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In this solo episode, I’m pulling back the curtain on how I’ve been using AI, not just in my business, but in every area of my life. Over the past two years, what started as a time-saver has evolved into something much deeper: a co-creator for my clarity, a mirror for my mindset, and a surprising partner in personal growth. From daily task planning and content creation to dream decoding and spiritual integration, I’m sharing how I use tools like ChatGPT, Riverside, Castmagic, and more to work less, live more, and stay deeply aligned. Whether you’re AI-curious or already a...
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Unblock Your Business: The Subconscious Work Behind Sales Success with Julie Costa
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If you’ve ever felt like you’re doing all the things in your business—but still hitting a wall—this conversation is your turning point. I sat down with my friend and subconscious reprogramming expert, Julie Costa, to dive into the real reasons why entrepreneurs get stuck (and why more strategy isn’t the answer). Julie is a master hypnotherapist, NLP trainer, and founder of the Anchored Certification—and she’s pulling back the curtain on the work that actually moves the needle: rewiring your subconscious. This episode is about mindset—but not in the cute, Instagram-quote kind of...
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Slower Living, Deeper Connection: What a Year in Carmel Has Taught Me
Becoming You Podcast
One Year in Carmel: Alignment, Softness, and the Beauty of Slowing Down In this solo episode, Rebecca Cafiero takes us on a deeply personal journey through the first year of living in her “soul home”—the coastal village of Carmel-by-the-Sea. It’s not just a geographic move, but a soulful shift away from hustle and into harmony. From Silicon Valley speed to seaside stillness, Rebecca shares what it means to choose alignment over achievement, presence over productivity, and connection over chaos. This episode reflects motherhood, creativity, community, and the quiet power of trusting...
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Aging in Reverse: Flexibility, Strength, and Body Awareness for a Thriving Life
Becoming You Podcast
In this soul-meets-science conversation, I’m joined by the incredible Domini Anne - a movement specialist, anatomical artist, and walking embodiment of what it means to move through life with intention. From dissecting cadavers to dancing across continents, Domini's story is anything but ordinary—and neither is her approach to healing. We dive into how most people don’t hear their bodies until something breaks, and how to rewrite that narrative through proprioception, play, and presence. Domini’s innovative modality, Propriosynthesis, blends breath, vibration therapy, resistance,...
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Rediscovering Myself: How Burlesque Helped Me Reclaim My Body and Spark
Becoming You Podcast
I Didn’t Join Burlesque to Be Seen—I Did It to See Me What happens when you stop waiting for permission and finally pay attention to you? In this intimate, unfiltered solo episode, Rebecca takes you behind the curtain—literally—into her burlesque journey: not for applause, but for awakening. This isn’t about being sexy for someone else. This is about reclaiming your joy, your body, and your creativity—just because it lights you up. From a spark at her daughter’s dance recital to a rhinestoned C-3PO costume (yes, really), Rebecca shares how burlesque became the medicine she...
info_outlineIn this inspiring solo episode, Rebecca Cafiero shares her journey balancing entrepreneurship, family life, and her passion for travel, specifically as she prepares for a month-long European trip.
Through transparent storytelling and actionable strategy, Rebecca unpacks what it takes to design a life and business that honors ambition and joy. From planning extended time off and traveling with kids to leveraging tools like AI for smarter travel, this episode is your permission slip to live first, without sacrificing momentum in your business.
Whether you're an entrepreneur, a busy parent, or simply dreaming of your next adventure, you'll walk away with tangible tips to help you create a life you don’t need a vacation from.
What You’ll Learn in This Episode:
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The difference between building life around your business vs. building your business around your life
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Rebecca’s framework for scheduling 4–6 weeks of vacation each year
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How to integrate work and travel without burnout or guilt
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Ways to empower your team and optimize delegation while you’re away
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Travel planning hacks using AI, credit card points, and booking platforms
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How to travel with kids in a way that’s enriching and manageable
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The importance of energy management over packed itineraries
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Real-world systems to design unforgettable experiences with ease
Notable Quotes:
“You don’t have to wait to live until all your work is done—you can build your life and your business, your passion, or your pursuit at the same time.” – Rebecca Cafiero
“Value doesn’t mean you’re always available.” – Rebecca Cafiero
“You deserve to live a life that you don’t need a vacation from. But you also deserve to be able to take some incredible vacations that are fun, expansive, and memorable.” – Rebecca Cafiero
Resources Mentioned:
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AI Tools: ChatGPT (for itinerary planning, capsule wardrobe)
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Travel Tools: Honey (browser plugin), United MileagePlus, Amex/Chase points
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Booking Platforms: Airbnb Experiences, TripAdvisor, Yelp
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Project Management: ClickUp, Google Drive
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Packing Tips: Capsule wardrobe guide (available via DM or email to Rebecca)
Action Steps for Listeners:
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Schedule your most important life events first, and build your business around them
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Communicate vacation plans clearly with your team and clients
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Use tech, points, and AI to streamline travel logistics
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Prioritize curated experiences over jam-packed schedules
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Involve your kids in planning to make trips meaningful and memorable
Resources & Links:
Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm:
https://bit.ly/rebeccasbalanceblueprint
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