BHP 107: Hot Seat | Tips From Health & Wellness Experts
Release Date: 08/12/2022
BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking
The Better Human Project
Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women’s leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity. This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human. Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers... What you’ll hear: The value of feedback - AND how to...
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BHP Takeaways | Jennifer Martineau - Ep. #117
The Better Human Project
In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. Links & Resources Follow Jennifer Martineau: | Jennifer's book, Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount Links (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
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BHP Takeaways | Dr. Mark Cheng - Ep. #116
The Better Human Project
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast. When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! PRESS PLAY to TUNE IN. Links & Resources Follow Dr. Mark Cheng | | | | ...
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BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better
The Better Human Project
When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that’s not even his full resume! Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing...
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BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership
The Better Human Project
Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others. A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world. His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data...
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BHP Takeaways | Oscar Trimboli - Ep. #115
The Better Human Project
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with former Microsoft Marketing Director, Oscar Trimboli on episode #115 of The Better Human Project Podcast. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Oscar Trimboli | | | Use this code 2022TBHP at or this link to receive the 5 page report normally $20 for free Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen to Ryan's book, F*ck Your Feelings on or Fuel The Pursuit: | BHP Supporters & Discount...
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BHP Takeaways | Dr. Perry Nickelston - Ep. #114
The Better Human Project
In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 - including: Pain is a protective mechanism, not a punishment We don't grow when we're comfortable It's all connected - all the body's systems are interrelated Catch the full interview on Episode #114 of the BHP HERE on the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow Stop Chasing Pain: | | Lymphatic & other Follow Ryan & The BHP Ryan Munsey | | Get Ryan's newsletter, Read or listen...
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BHP 114: Dr. Perry Nickelston | Stop Chasing Pain
The Better Human Project
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts - . He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve. If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode! Some of the topics Perry and Ryan discuss: Every man over 35 needs to pay attention to THIS! How emotional distress &/or trauma can...
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BHP Takeaways | John Barklow - Ep. #113
The Better Human Project
In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with John Barklow on BHP #113 - including: Passion as a prerequisite for high performance culture Earn your right to be there. Every day. Yesterday doesn't matter - only our actions today. 2 tips for more effective communications Catch the full interview on Episode #113 of the BHP or CLICK HERE for the blog post. PRESS PLAY to TUNE IN. [divider width="full"] Links & Resources Follow John Barklow: | | | - Technical Gear for Outdoor Adventures & Hunting John teaches proper rewarming: John on Follow...
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BHP 113: John Barklow | Navy SEAL Instructor talks Mindset and Leadership
The Better Human Project
During his distinguished 26-year military career, John Barklow was the lead instructor at the Navy SEAL's cold weather training facility in Kodiak, Alaska. Now he’s the head of product for the big game hunting division of Sitka, one of the largest technical clothing companies in the world. For over two decades John has: Taught the skills & mindset required to live in remote wilderness Trained Search & Rescue teams and Special Operations units how to thrive in dynamic mountain environments Developed clothing & equipment systems for the military & hunting industries Hunted, skied & climbed in...
info_outlineA few weekends ago, I attended "Momentum In The Mountains", an event that brought a handful of world renowned health and wellness experts to Highland County, Virginia.
This podcast episode features "Hot Seat" chats with the speakers from the event to bring you closer to the action and provide some actionable tips to help you optimize your own health and wellness, including:
- Personal sovereignty and health
- My favorite "on-the-go" snack
- What you don't know about Olive Oil
- Interventions for childhood obesity
- Fasting and hormones
- And more!
Event speakers and 'Hot Seat' guests for this episode:
- Dr. Philip Ovadia is a cardiac surgeon in St. Petersburg, Florida and the author of the best-selling book, Stay Off My Operating Table.
- Vinnie Tortorich is a serial entrepreneur and veteran of the fitness/wellness industry. Vinnie is the author of the bestselling book "Fitness Confidential" and host of the popular Fitness Confidential podcast earning over 850,000 downloads per month. He is an international motivational speaker and has spoken at hospitals, universities, and corporate events around the world. Vinnie also has directed/produced three documentaries: "Beyond Impossible", "Fat", and "Fat 2". He is also the founder of NSNG Foods, Pure Vitamin Club, and Pure Coffee Club.
- Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.
- Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). She is also the host of the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider, and authored the step-by-step book, Intermittent Fasting Transformation.
- Somers Stephenson is one half of the founding group, Positive Momentum, LLC who put this event together. Along with Steve Fullerton, Somers is making a tremendous positive impact in the local community in Highland County, Virginia.
PRESS PLAY to TUNE IN to this great episode.
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Links & Resources
- Positive Momentum
- Dr. Phillip Ovadia | Book = Stay Off My Operating Table | Podcast | Instagram
- Vinnie Tortorich | NSNG Foods Ultra Fat --> One of my favorite nut butter snacks! (Save 10%) |
Fitness Confidential Book & Podcast | Pure Vitamin Club | Pure Coffee Club - The UC Davis Olive Oil Center & Study | Report
- Olive Oils we recommend = Kasandrinos &/or Villa Cappelli (Use code: VINNIE to save 10%)
- Cynthia Thurlow | TEDx Talk | Everyday Wellness Podcast | Instagram |
- Dr. Mark Cucuzzella | 2 Rivers Treads (his barefoot running shoe store) |
Dr. Mark on BHP #088 | Sugar, Institutional Change, Running Better, and Minimalist Shoes
Follow Ryan & The BHP
- Ryan Munsey | Website | Instagram
- Get Ryan's newsletter, The Pursuit
- Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
- Fuel The Pursuit: Website | Instagram
- Master Your Mind Online Course
BHP Supporters & Discount Links
- Save 15% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)