Ep. 173: Why Treating Symptoms Isn’t Enough for Child Wellbeing with Hokehe Eko, MD MPH FAAP
Diverse Thinking Different Learning
Release Date: 02/20/2024
Ep. 244: From Burnout to Balance: Supporting Parents Raising Neurodivergent Kids with Leslie Forde
Diverse Thinking Different Learning
Joining us for this episode of Diverse Thinking Different Learning is Leslie Forde! Leslie is the CEO and Founder of Mom’s Hierarchy of Needs® and soon-to-be published Author of Repair with Self-Care: Your Guide to the Mom’s Hierarchy of Needs. Her business provides evidence-based tools to help moms reclaim their time and well-being from the never-done-list while also helping employers retain working parents and caregivers. Since March of 2020, over 3,700 parents have participated in her research study (the longest-running of its kind) on the pandemic’s ongoing impact on work,...
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Ep. 243: From Inclusion to Belonging: Creating Neurodiversity-Affirming Schools with Amanda Morin
Diverse Thinking Different Learning
We are happy to welcome to the show this week! Amanda is a neurodivergent advocate for neurodiversity, an award-winning author of six books, an early childhood expert, and a nationally recognized speaker who is passionate about building accessible and inclusive spaces for neurodivergent people. Drawing on her background in learning and child development, Universal Design for Learning (UDL), special education, advocacy, and mental health, she translates complex information into clear, practical insights for parents, educators, and employers striving to design inclusive content, programs, and...
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Ep. 242: How One Woman Rewired Her Brain and Created a Path for Struggling Learners with Barbara Arrowsmith-Young
Diverse Thinking Different Learning
Joining us for this episode of Diverse Thinking Different Learning is ! Barbara is a pioneering author and innovator in neuroeducation, known for applying neuroplasticity to improve cognitive function. Since 1978, her work has helped individuals with learning difficulties, brain injuries, addiction, and age-related decline, and it is now used worldwide. She shares her groundbreaking journey in her bestselling book and her , and continues advancing research as Director of the program. In this episode of Diverse Thinking Different Learning, Barbara shares her deeply powerful journey of...
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Ep. 241: How to Be a ‘Screen-Smart’ Parent with Jodi Gold, MD
Diverse Thinking Different Learning
We are very excited to welcome of to the show this week. Dr. Jodi Gold is a board-certified pediatric and adult psychiatrist with expertise in child and adolescent pharmacology, reproductive psychiatry, psychotherapy for mood and anxiety disorders, and the impact of digital technology. She has earned multiple awards from esteemed organizations, including NIMH and AACAP. From 2006 to 2012, she led the child and adolescent psychiatry outpatient department at Weill Cornell and has since taught and mentored at both Cornell and Columbia. Dr. Gold is also the author of the acclaimed book , which...
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Ep. 240: Using the Summer Months to Advance Reading Skills with Dr. Steve Truch & Devan Kublik
Diverse Thinking Different Learning
We have not just one but two guests for you this week - Dr. Steve Truch and Devan Kublik! Steve has over 50 years of experience in education, beginning as a junior high school English teacher and then working as a school psychologist, ultimately founding clinics across North America to provide one-on-one therapy for students with learning difficulties. He is the primary author of the Discover educational programs used at the clinics and has written several books and articles on reading and cognitive assessment. His work reflects a continued commitment to aligning educational methods with...
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Ep. 239: Balancing Summer Rest and Learning Support for Diverse Learners with Ashley Harding
Diverse Thinking Different Learning
We are happy to welcome Ashley Harding to the podcast this episode. Ashley is a fourth-generation educator and is deeply committed to educational equity. She holds degrees from USC and Tufts University in Child Development, and her career spans more than a decade, during which she has supported students and families in private and independent schools and contributed to global education initiatives in South Africa and Belize. Formerly the Director of External Engagement for a national school network, she has co-authored research on disparities affecting Black and Latino males and has been...
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Ep. 238: Dismantling DEI and the Department of Education: How Changes Impact Your Child with Vickie Brett & Amanda Selogie
Diverse Thinking Different Learning
We are excited to welcome back guests Vickie Brett and Amanda Selogie of the . Vickie Brett is a bilingual attorney who advocates for families' legal rights via the Inclusive Education Project, with a focus on empowering monolingual Spanish-speaking families. Dedicated to supporting clients facing challenges in the education system, she actively contributes pro bono work via the Los Angeles Superior Court and UCI Law School’s Special Education Law Project. Amanda Selogie holds a background in Child and Adolescent Development and law, with a strong focus on civil rights and...
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Ep. 237: Beyond Accommodations: How Neurodivergent Students Can Thrive in College with Eric Endlich, Ph.D
Diverse Thinking Different Learning
Joining us this week is guest . Dr. Endlich is a clinical psychologist and founder of , which specializes in guiding neurodivergent students through the college application process. An advocate and expert in the field and a neurodivergent adult himself, he co-teaches a UC Irvine course for educational consultants, manages a large Facebook group for parents of neurodivergent students, and serves on advisory boards related to autism and neurodiversity. Dr. Endlich joins us this week to discuss the far too often overlooked challenges that neurodivergent students face when transitioning from high...
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Ep. 236: Beyond Racial Stress: Empowering Teens to Navigate Cultural Identity and Build Resilience with Dr. Ryan DeLapp
Diverse Thinking Different Learning
We warmly welcome to Diverse Thinking Different Learning to discuss how to help teens manage and overcome racial stress. Dr. Ryan C.T. DeLapp is a licensed psychologist and the founder of the REACH program at The Ross Center, specializing in helping individuals cope with racial and cultural stress. With more than ten years of research and clinical practice, he has developed evidence-based treatments to build resilience in teens and adults. Dr. DeLapp has also authored more than twenty publications and delivered over 100 presentations on assessing and treating racial and cultural stress. His...
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Ep. 235: Why Stress Sabotages Learning and How Parents and Educators Can Help with Jerome Schultz, PhD
Diverse Thinking Different Learning
We are happy to welcome to Diverse Thinking Different Learning this week. Dr. Schultz is a clinical neuropsychologist and lecturer at Harvard Medical School with nearly four decades of experience working with children and young adults with learning and behavioral challenges. A former special education teacher and author of , he has held academic positions at several universities, directed multiple clinics, and maintained a private practice in Wellesley, MA for over three decades. He holds degrees from Ohio State and Boston College and completed a postdoctoral fellowship in pediatric...
info_outlineDid you know that most children with ADHD are given medication, offered some counseling, and nothing else? Today's episode is a game-changer, especially for parents navigating the challenges of ADHD because today’s guest wants to change this. Dr. Hokehe Eko joins us to discuss her unique approach, one that focuses on empowering children with ADHD without solely relying on medication.
Dr. Eko believes it's time to shift our focus from merely treating symptoms to understanding the whole child. In our conversation, Dr. Eko shares her insights into how trauma and lifestyle factors impact a child's behavior and cognitive development.
Instead of rushing to medication, Dr. Eko advocates for lifestyle and environmental changes that support a child's overall well-being. From nutrition to hydration, she discusses practical steps parents can take to empower their children and create a supportive environment for their growth. You may be surprised by the impact of small lifestyle changes and how they can positively influence a child's behavior and family dynamics. While there’s no “quick fix,” these small incremental changes not only benefit ADHD symptoms but the well-being of the whole family.
Show Notes:
[2:21] - Dr. Eko is a pediatrician and a big advocate for empowering our brains. She has a different approach to looking at the whole child.
[3:55] - During some training, Dr. Eko had the realization of how things could change. She shares the story of what inspired her approach.
[5:55] - Trauma makes changes in the way our brains work and our behavior.
[8:30] - You can never just assess symptoms.
[10:50] - Before jumping to medication, Dr. Eko looks at simple lifestyle and environmental changes.
[13:03] - If we feed the brain what it needs and what it craves, we are healthier overall.
[14:34] - Behaviors are difficult and there isn’t necessarily a “quick fix.” However, lifestyle changes could benefit the overall health of the child more than medication.
[17:18] - Dr. Eko discusses the impact of nutrition on behavior.
[20:29] - If your child is healthier, the whole family is better overall.
[22:10] - Change one thing at a time. All the small changes build up.
[23:26] - Dr. Eko shares some suggestions on how to increase the amount of water you and your family drink that also gets the child on board.
[26:24] - It is a process. Take it one day at a time and do things as a family.
[28:36] - Dr. Eko emphasizes the importance of executive functioning skills and what parents can do to support their children.
[31:00] - Have a conversation with your child and explain what is going on. They need to understand as they form their identity.
[32:36] - Dr. Eko offers a support group and community and the information can be found on her website. She also shares the details of her recent book.
About Our Guest:
Dr. Hokehe Eko is a Mom, Board Certified Pediatrician, TedX Speaker, and CEO of Glow Pediatrics PLLC. She partners with parents of children with ADHD/Autism to address the root causes of their children's behaviors so they GLOW with health from the inside out. She is also CEO of Kits of Hope, a 501 (3) organization, sharing love, hope, and dignity with children in foster care.
Connect with Dr. Hokehe Eko:
Links and Related Resources:
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Episode 149: Supporting Children and Teens’ Mental Health Via Nutrition
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Episode 169: The Science of Exercise and the Brain with Dr. John Ratey
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Episode 148: How Sleep Affects Academic Performance and Mood
Connect with Us:
The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.