3886 Tip the Scales
Create Your Now with Kristianne Wargo
The holidays hit your healthy living like a wrecking ball. Sweet desserts, salty snacks, savory feasts—your taste buds get a nonstop assault that leaves them confused and craving more. Add the shorter days and the time change, and suddenly the daily walk feels like climbing Everest after a long day packed with endless commitments. Healthy living during the holidays can feel impossible. But you can still tip the scales. Not just for a quick win, but to build a lifestyle that carries you through the seasons. Desire to be supported and encouraged by other like-minded women? Join us at the . ...
info_outline
3885 Simplicity Is Enough
Create Your Now with Kristianne Wargo
We live in a culture that glorifies complexity and chaos—complicated schedules, endless goals, nonstop hustle. Yet, most of that noise isn’t helping you. You’re beating yourself up for what you don’t have, tangled in past disappointments, and paralyzed by fear that’s mostly imagined. None of that moves the needle. What if, for just one moment, you accepted that simplicity is enough? Imagine stripping away the must-dos, the overwhelm, the fears, and the doubts. Too often, though, we create monsters in our heads, just like we did when we were little and the monsters were under the bed....
info_outline
3884 Running to Stand Still
Create Your Now with Kristianne Wargo
Too much to do and holidays too close, how do you keep up with all of it the most? Every day can get you down when you keep going around. You claim you're busy, but you're just dizzy. Nothing will change until—you stop running to stand still. Why do we keep trying to convince ourselves that we can do everything? Desire to be supported and encouraged by other like-minded women? Join us at the . The myth of doing it all drains energy, steals joy, and steals our clarity. It’s called busy for a reason—but busy isn’t always progress. Sometimes it’s just noise. It’s absolutely okay to...
info_outline
3883 For When I Am Weak
Create Your Now with Kristianne Wargo
Your struggle isn't a solo mission. In fact, rest is on the other side of surrender. The apostle Paul writes of this truth in 2 Corinthians 12:9-10: "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." Think about it—how quick are we to shout from the rooftops all the things...
info_outline
3882 Stepping Toward Each Other When It Hurts Most
Create Your Now with Kristianne Wargo
Conflict in marriage isn’t just about the argument itself. It’s about the distance it creates—the silence, the hurt, the confusion about where “we” stand. Coming back together after conflict isn’t automatic. It requires intentional, courageous steps that go beyond "Let's just forget it" or “Sorry.” It's all about stepping toward each other when it hurts most. Every marriage faces its share of conflict and miscommunication. It’s not a sign that something is broken beyond repair—it's simply human nature. Desire to be supported and encouraged by other like-minded women? Join...
info_outline
3881 Parents—Stir The Fire!
Create Your Now with Kristianne Wargo
Parenting demands a strong backbone. When the storms of family life rage hardest—temper tantrums, teenage rebellion, mounting stress—it’s tempting to shut down or retreat into silence, hoping the problem will just pass. But here’s the hard truth: the parents’ job is not to run from the heat. It’s to stir the fire just enough so real growth can happen. Why? Because your child’s greatest lessons don’t come from perfect moments or rehearsed speeches. Desire to be supported and encouraged by other like-minded women? Join us at the . They come from raw, real-life...
info_outline
3880 Find Joy When Life Feels Like A Struggle
Create Your Now with Kristianne Wargo
Life doesn’t owe you an easy ride—and let’s be honest, it never will. The truth is this: tough weeks are part of the deal. You don’t get a pass because you’re tired, or because you’re giving everything you’ve got. But while life is relentless, your attitude doesn’t have to be. Find joy when life feels like a struggle. Waiting for “perfect” to show up before you allow yourself to smile? That’s a losing game. If you put happiness on hold until everything is exactly how you want it, it will never come. Desire to be supported and encouraged by other like-minded women? Join us...
info_outline
3879 Get Your Head in the Game
Create Your Now with Kristianne Wargo
Living healthy isn’t just about what you eat or how often you move. It’s about staying sharp, focused, and fully engaged with your life and your body. But let’s be real — when your brain feels like it’s juggling 27 open tabs, and none of them are making sense, healthy living feels impossible. Tasks pile up. You start a project and end up lost in a scroll hole. It’s not a matter of laziness or a lack of willpower. Your brain is tapped out. So at some point, you've got to get your head in the game! Because if you don't, you'll be overloaded. Desire to be supported and encouraged by...
info_outline
3878 Remove the Filter
Create Your Now with Kristianne Wargo
Every day, we wear invisible masks—filters shaped by the expectations of others, the pressure to fit in, and the urge to appear flawless. We scroll through highlight reels of perfect lives on social media and wonder why our own feels so ordinary in comparison. So remove the filter. Because if you’re living for anyone else’s approval, you’re not living for yourself. And that leaves you with a life that feels filtered, diluted, and far from authentic. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s time to be courageous. Take a step back and...
info_outline
3877 When Everything Is Falling Apart
Create Your Now with Kristianne Wargo
Life’s storms don’t ask for permission. One moment, you’re steady; the next, it feels like the ground beneath you is crumbling. Demands from others pile up, your own expectations weigh heavy, and the dozens of responsibilities feel like a relentless avalanche. What do you do when everything is falling apart? You do know that you’ll never control every piece of the chaos. Trying to do so only drains your energy and keeps you spinning in place. Desire to be supported and encouraged by other like-minded women? Join us at the . Worse, you might know exactly what must be done—but...
info_outlineThe holidays hit your healthy living like a wrecking ball. Sweet desserts, salty snacks, savory feasts—your taste buds get a nonstop assault that leaves them confused and craving more. Add the shorter days and the time change, and suddenly the daily walk feels like climbing Everest after a long day packed with endless commitments. Healthy living during the holidays can feel impossible. But you can still tip the scales.
Not just for a quick win, but to build a lifestyle that carries you through the seasons.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
Where Are You Right Now?
Before you start stacking new habits or chasing perfect routines, stop and take a clear-eyed look at where you are. Too many people try to move mountains when they’re actually standing in a valley. Maybe you’re tired, off your routine, overwhelmed by social events, or simply don’t know where to begin. That’s okay—but until you’re honest about your starting point, any plan you follow will be a shot in the dark.
So ask yourself: What’s working? What’s not? What do I actually have control over today?
That clarity gives you the leverage to tip the scales in your favor.
The K.I.S.S. ~ Tip the S.C.A.L.E.S.!
Scale It — An Acronym for Holiday Health Wins
Think of S.C.A.L.E.S. as a toolkit to nudge your habits in a healthier direction that sticks well beyond the holiday frenzy.
S — Simplify Your Goals
Forget all-or-nothing. Your goals during the holidays don’t have to be massive. Commit to small, clear actions like drinking one extra glass of water a day or taking a five-minute dance break between commitments. These micro-habits add up.
C — Choose Movement That Fits You
You don’t have to hit the gym hard or clock miles on a treadmill. Walk around your neighborhood, play with your kids, try a quick stretch session. It doesn't have to be over the top. Movement is movement—and even small bursts will help your energy and mindset.
A — Acknowledge Your Cravings, Then Shift
Cravings don’t vanish with sheer willpower. Notice them, don’t shame yourself, and then redirect. If you want something sweet, grab a piece of fruit or dark chocolate instead of a sugar bomb. If salty comes on you out of the blue, snack on nuts or air-popped popcorn.
L — Lean Into Support
Healthy living isn’t done in a vacuum. Align with friends or family who want similar wins. Share your intentions and encourage accountability. Plus, chatting with someone who “gets it” makes the journey less lonely and more fun.
E — Eat With Intention
Holiday meals wreck your metabolism when you eat distracted, rush, or scroll on your phone. Become mindful. Savor each bite. Put your fork down between bites. This simple shift can help you avoid overeating and deepen your enjoyment.
S — Schedule Self-Care
You’re the engine that runs your life’s mission. Without refueling your body and mind, you stall. Block out time for sleep, meditation, or just breathing deeply. Protect these moments fiercely.
The Bigger Picture
The real benefit of healthy living isn’t just slipping into your jeans or shedding holiday weight. It's not just about looking good for the pictures. It’s about showing up for your life’s mission. Your work, your relationships, your purpose—they all need you operating at your best.
If you’re stuck in bed with burnout or trapped by illness, none of what you want is possible. The health habits you build today tip the scales tomorrow, where your dreams are not held hostage by exhaustion or pain.
Celebrate Without Sabotage
Yes, enjoy the holidays. Eat the pie. Laugh with family. Sip the eggnog. But do it with awareness. You’re not depriving yourself; you’re choosing to tip the scales toward strength, clarity, and vitality.
The choice is yours. This season, don’t let the chaos knock you sideways. Start where you are, use the S.C.A.L.E.S. toolkit, and inch your way toward better living—not just for today but every day.
You’ve got what it takes. Now tip those scales.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com)
🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
✍️ YourBestSelfie@CreateYourNow.com
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.