3989 What Brings the Mind Rest?
Create Your Now with Kristianne Wargo
Life’s pace is brutal. We chase endless tasks, pile on responsibilities, and keep grinding until we crash—physically and mentally. But as you know, running on empty is no way to run a life, a business, or anything worth having. So what brings the mind rest? That classic “I Love Lucy” episode where Lucy and Ethel take a job wrapping chocolates on a conveyor belt is pure comedic gold—and a perfect metaphor for life out of control. Desire to be supported and encouraged by other like-minded women? Join us at the . At first, it starts off slow and manageable. They calmly wrap...
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3988 Refreshment for Your Soul
Create Your Now with Kristianne Wargo
Life drags us down. It spins us around, until the weight of it all crashes heavy on our shoulders. Deadlines stack higher than our energy. Responsibilities pile up faster than the hours in the day. In the middle of this chaos, Jesus gives refreshment for your soul. The invitation comes from Matthew 11:28-30 ~ “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." What does that “rest” really mean...
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3987 Hear the Hurt Behind the Words
Create Your Now with Kristianne Wargo
Talking in marriage isn’t always easy. We come to the conversation eager to share what’s on our hearts—hoping to be understood and supported. But depending on your spouse’s communication style or mood, your words can land cold, or worse, cause unintended pain. Hear the hurt behind the words. Communication is the backbone of any marriage. Desire to be supported and encouraged by other like-minded women? Join us at the . You might assume this only matters in the middle of fights or uncomfortable disagreements. But hurt shows up in marriage far more often—and in ways you might not...
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3986 Where Do I Run First?
Create Your Now with Kristianne Wargo
When life gets messy — and let’s be honest, it always does — both parents and kids face the terrifying question: “Where do I run first?” It’s not just about geography; it’s about the who and what that can catch us when we’re falling apart under overwhelm and struggle. If parents don’t provide a safe fallback, kids often sprint toward friends, teachers, coaches, or romantic interests — places that might get them, or might just judge and reject them. This question strips parenting to its core responsibility: Are we raising kids who know our love...
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3985 Wear Your Smile
Create Your Now with Kristianne Wargo
Life isn’t a constant stream of roses and rainbows. More often, it’s weeds choking the garden and storms darkening the sky. But from those weeds and storms come blooms and skies painted with the kind of beauty you cannot fake or force. It's no wonder it's hard to wear your smile. Maybe you're struggling to smile today? I get it. Sometimes smiling feels like a mask, like pretending everything’s okay when inside you’re falling apart. Desire to be supported and encouraged by other like-minded women? Join us at the . But wearing a smile isn’t about life handing you perfect...
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3984 Set the Tempo of Your Life
Create Your Now with Kristianne Wargo
You don’t have to like where you are. Maybe your life feels stuck in a loop you didn’t sign up for. Maybe your step feels heavy or your spirit’s been whispering for a shift you haven’t dared to make. Wait though! You’re not trapped. Not by your past, your mistakes, or the weight of what isn’t working. You get to decide how you show up each day. You get to set the tempo of your life—from what you hold onto to what you courageously let go. This is the wellspring of real well-being: the space inside where choice lives. It’s not about pretending you’re perfect or faking a smile....
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3983 Live Like It's Christmas!
Create Your Now with Kristianne Wargo
It’s almost springtime, and right now, the last thing on your mind might be Christmas. But there’s a powerful kind of energy that Christmas brings, one that doesn’t just come from tinsel or twinkling lights. It’s that deep-down, can’t-keep-you-down spark of happiness and purpose that ignites even when you’re running on empty. Live like it's Christmas! Remember those Christmas nights? The ones where you stayed up late, exhausted but joyful, wrapping gifts, assembling toys, or setting up big surprises for your kids? Desire to be supported and encouraged by other like-minded women?...
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3982 The Walls of Comparison
Create Your Now with Kristianne Wargo
We build walls around ourselves, thinking they’re shields—to keep others out, to guard our weaknesses and doubts. But what happens when walls don't protect you, the walls of comparison that keep you locked in? When a dream or goal demands stepping outside your comfort zone, you face more than fear or uncertainty. You face the trap of comparison. Desire to be supported and encouraged by other like-minded women? Join us at the . We can peer at what everyone else is doing and forget what we alone bring to the table. Our gifts, talents, and unique value get left behind because we’re too...
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3981 Seek the Lord
Create Your Now with Kristianne Wargo
Too much of our lives are spent running our own race—scaling mountains, crossing rugged terrains we've never faced before—chasing after answers and strength as if we must do it all alone. We push ourselves to find solutions, to prove our worth, to reach the other side on our own terms. But what if you were to seek the Lord? What if the breakthrough isn’t found in our striving or in the distant horizon? What if the source of hope and peace is much closer than we realize? Desire to be supported and encouraged by other like-minded women? Join us at the . Isaiah 55:6 reminds...
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3980 Love with Tethered Hearts
Create Your Now with Kristianne Wargo
Discomfort in a relationship is often seen as a warning sign or a problem to be avoided. But what if those uncomfortable moments, like disagreements, frustrations, and misunderstandings, are actually the very gateways to a deeper connection and more rewarding marriage? Strip away the noise and love with tethered hearts. When you strip away the noise of everyday life and the tiny irritations that pull you apart, what remains is an opportunity: a chance to grow side by side, tethered heart to heart. Desire to be supported and encouraged by other like-minded women? Join us at the . Most...
info_outlineLife’s pace is brutal. We chase endless tasks, pile on responsibilities, and keep grinding until we crash—physically and mentally. But as you know, running on empty is no way to run a life, a business, or anything worth having. So what brings the mind rest?
That classic “I Love Lucy” episode where Lucy and Ethel take a job wrapping chocolates on a conveyor belt is pure comedic gold—and a perfect metaphor for life out of control.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
At first, it starts off slow and manageable. They calmly wrap chocolates one by one, confident they can keep up. The chocolates begin to come by faster, but they figure out how to keep going, and that includes stuffing their mouths and hats.
But then, the supervisor strolls by, glances at their steady pace, and orders the operators to speed things up. Suddenly, the conveyor belt moves even faster and faster, flooding Lucy and Ethel with more chocolates than they can handle. Now, everything is a disaster; their hands fly, wrappers pile up, and chocolates go flying—and they keep stuffing frantically into their mouths to avoid missing a beat, but still cannot keep up. Chaos ensues as they try desperately to keep up with the relentless tempo.
Question: How fast is your life moving compared to that conveyor belt? Are you calmly handling your tasks, or is everything speeding up so fast you’re struggling just to keep all the pieces in play?
When the pressure builds and the pace quickens, do you catch your breath—or do you start stuffing whatever you can into the wrappers, hoping for survival?
If your life feels like that runaway conveyor belt, maybe it’s time to hit pause, take control, and slow the pace before the whole thing spins wildly out of your grasp.
The Mental Exhaustion Epidemic
Because if we're honest, we live in a culture that worships "doing." Your to-do list becomes a measure of your worth. But here’s the problem: The mind is not designed for nonstop action without renewal.
Scientific research shows that constant cognitive load leads to decision fatigue, poor focus, and emotional burnout. Worse, when the mind is exhausted, your clarity vanishes, creativity stalls, and motivation tanks.
On top of that, spiritual dissonance adds layers of unrest. Psalm 23:2 says, “He makes me lie down in green pastures. He leads me beside still waters.” That’s not a suggestion for a quick power nap — it’s a blueprint for deep mental and spiritual rest.
So, when your mind is spinning, that conveyor belt is moving way out of control, and the exhaustion is real, what’s the first move?
Maybe it's to get back to the basics: reset and renew your mind.
The K.I.S.S. ~ Reset and renew your mind!
Think about it: What do you do now to renew your mind? Or would you even call it that?
Most people have a hard enough time exercising, let alone making time to reset and renew their minds.
But this is vital to your survival!
3 Things That Actually Reset and Renew Your Mind
1. Disconnect to Reconnect: Embrace Sacred Stillness
In Matthew 11:28, Jesus invites, “Come to me, all you who are weary and burdened, and I will give you rest.” Jesus is not vague. He is calling you to stop doing and start receiving rest for your soul and mind.
Practical step: Schedule 15 to 30 minutes daily to be intentionally still — no phone, no screens, no noise. Use this time to pray, meditate on scripture, or simply breathe with focus. Studies confirm even short mindfulness sessions can reduce cortisol (stress hormone) and improve attention. This sacred pause rewires your brain to lower fight-or-flight mode and helps you gain mental clarity.
2. Guard Your Mental Inputs: Filter What You Feed Your Mind
Philippians 4:8 says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Your mind is not a dumping ground for random stimulus. Mental clutter fuels anxiety and distracts you from purposeful action.
Action item: Conduct a mental diet audit. What news, social media, conversations, or thoughts are you absorbing? Limit exposure to negativity and chaos. Replace with scripture reading, uplifting conversations, or educational content that aligns with your faith and goals. This conscious curation trains your mind toward peace and focus.
3. Move Intentionally: Refresh the Mind Through Physical Action
While rest means stopping, complete inertia can backfire, too. Proverbs 3:5-6 tells us to “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Trust leads to action — not paralysis.
Research shows physical activity improves neuroplasticity and releases endorphins that sharpen the mind and reduce depression. Choose a movement that resets you—whether a slow walk while praying, yoga, or stretching—something that reconnects the mind, body, and spirit.
Why This Matters
You can’t out-hustle mental exhaustion. Ignoring mind rest is like trying to drive a car on empty—you’ll stall, or worse, crash. When you integrate deliberate stillness, mental discipline, and movement rooted in faith, you build a system that keeps you sharp, productive, and aligned with what God wants for you.
Without this, you’ll keep spinning in chaos, chasing to-dos, and feeling farther from peace.
Your Next Move
Pick one of these steps to start today:
- Turn off your phone for 15 minutes and just sit quietly or pray.
- Unfollow one social channel that drains you and read Psalm 23 instead.
- Take a 10-minute mindful walk, focusing on your breath and God’s presence.
Stop running on fumes. Lead your mind—not the other way around.
Jesus said: “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls” (Matthew 11:29).
You’ve got this. Now, get out of your own way and take A.I.M.—real actions that rest and renew your mind.
"Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.