4132 Been There, Dump That
Create Your Now with Kristianne Wargo
You know the phrase, "Been there, done that." It's the verbal shrug we give when something no longer impresses us, no longer scares us, or no longer has anything left to teach us. To put a twist on the phrase to serve you better, why not enhance it: been there, dump that. Because here's something we never sit around and talk about when it comes to growth — it's not just about picking things up. Those new habits, new skills, new mindsets. Growth is just as much about what you're willing to put down. Desire to be supported and encouraged by other like-minded women? Join us at the . The...
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4131 Fear Isn't Who You Are
Create Your Now with Kristianne Wargo
Fear rarely shows up looking like fear. It shows up looking like "that's just who I am." It shows up as "I've always been this way." It shows up in the sentence that starts with "I'm not the kind of person who..." — and ends right before you find out you actually could have been. That's the sneaky part. Fear doesn't usually announce itself. It just quietly moves into the identity you've built for yourself, unpacks its bags, and starts paying rent. And over time, you stop noticing it's even there. You just think it's you. But fear isn't who you are. We all carry a version of ourselves...
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4130 Find the Gift in the Grind
Create Your Now with Kristianne Wargo
Some days don't ask permission. They just show up — loud, full, and relentless. The alarm goes off before you're ready. The inbox is already three messages deep before your coffee's even brewed. Somewhere between the meeting that ran long and the errand you forgot, you look up and realize the whole day has passed you by, and you can barely remember a single moment of it. This is the trap of a busy life: we get so wrapped up in doing that we forget to notice we're living. And in that forgetting, we lose something precious — the ability to see the good that's been sitting right in front...
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4129 Why Your Hustle Needs A Pause
Create Your Now with Kristianne Wargo
How many times have you pushed through the day fueled by caffeine and sheer will, only to realize by evening your decisions are fuzzy, your energy is gone, and your brain feels like mush? Your decisions are only as good as the sleep you got the night before. Your actions are only as strong as the rest of your body took the day before. Your productivity hinges on how still and quiet your mind has been — not how fast it’s been spinning. It's no wonder why your hustle needs a pause. The culture today glorifies nonstop motion as the only path to success. But the consequence is a society on the...
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4128 The Room is Never Empty
Create Your Now with Kristianne Wargo
There's a version of faith that lives in a building. You walk in on Sunday, sing the songs, hear the message, maybe even feel something shift in your chest. Then you walk out, get in the car, and by Tuesday afternoon you're back to running your week on your own steam — making decisions, carrying stress, fighting battles — like you're the only one in the room. You know that gap between the sanctuary and the rest of your life is where a lot of us quietly live. Not because we stopped believing, but because we started treating God like a scheduled appointment instead of a constant presence....
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4127 Are You Sleeping with a Stranger?
Create Your Now with Kristianne Wargo
People change. That’s a truth we all accept, or at least give a nod to in passing, yet rarely sit with deeply. Time moves on, circumstances evolve, and the very essence of who we are shifts in subtle and profound ways. So why does it feel so strange with the person you share a bed with—are you sleeping with a stranger? When you lie down beside your spouse tonight, take a moment to ask yourself: Are you sleeping beside the person you once knew, or a stranger who lives in their skin? Desire to be supported and encouraged by other like-minded women? Join us at the . Change Is the Constant...
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4126 You're Not Lost, You're Just Sightseeing
Create Your Now with Kristianne Wargo
Life doesn’t come with a map. It twists and turns, throws detours at us, and sometimes drops us in places we never expected. This reality hits even harder when you’re raising kids—because now you’re not just navigating your own path; you’re guiding little explorers through their own confusing journeys. Overwhelm can take over, leaving you with questions: “Am I doing this right? Are we lost?” But the thing is that you’re not lost; you’re just sightseeing. When you’re sightseeing, you don’t panic because you’re off-course. You pause. You take in the landscape. You explore...
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4125 It's Okay to Look Back
Create Your Now with Kristianne Wargo
Looking back at your past is natural. It’s part of being human. We reflect on where we came from, what we’ve endured, and how we’ve grown. But there’s a line between glancing at your history and living inside it. Be careful how long you hang out with your past. Like Doris Roberts said, “It’s okay to look back, just don’t stare.” Some people get stuck in their past like it’s a favorite hangout spot—even a safe one. They replay old mistakes, clutch grudges, or drown in regrets. Desire to be supported and encouraged by other like-minded women? Join us at the . This isn’t...
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4124 Put the Phone Down
Create Your Now with Kristianne Wargo
We live in a world wired for distraction. Endless notifications, the addictive drag of social media feeds, and the constant buzz of other people’s highlight reels can pull us from what truly matters. We wonder why we feel stuck—trapped in what has happened, fixated on what didn’t work, and overwhelmed by the noise of life. But here’s the brutal truth: if the past leads your present, you’re not moving forward—you’re treading water. Put the phone down. Stop scrolling through other people’s curated moments, the endless barrage of “perfect” lives. Desire to be supported and...
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4123 Get Through Today
Create Your Now with Kristianne Wargo
In a world buzzing with endless tasks, deadlines, and distractions, it’s easy to get caught up in the chaos of what’s next. We pile on to-do lists, strategize for tomorrow’s meetings, plan meals, manage errands, and somehow forget the most important moment—the present. The secret isn’t to conquer every challenge at once, but to zero in on what calls for your attention right now. The goal is simple: get through today. Matthew 6:34 says— “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Desire to be supported...
info_outlineHow many times have you pushed through the day fueled by caffeine and sheer will, only to realize by evening your decisions are fuzzy, your energy is gone, and your brain feels like mush? Your decisions are only as good as the sleep you got the night before. Your actions are only as strong as the rest of your body took the day before. Your productivity hinges on how still and quiet your mind has been — not how fast it’s been spinning. It's no wonder why your hustle needs a pause.
The culture today glorifies nonstop motion as the only path to success. But the consequence is a society on the edge, living in constant fight or flight mode, waiting for that inevitable crash.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
For many, rest is an afterthought — a luxury that’s not built into the schedule but squeezed in, if at all.
That’s a recipe for burnout, bad decisions, and creativity that runs dry.
How much are you really prioritizing rest?
If your answer is anything other than “It’s non-negotiable,” then it’s time to rethink your approach.
The Bible understood this wisdom thousands of years ago. In Exodus 20:9-10, it says: “Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God; on it you shall not do any work.” Rest wasn’t a suggestion. It was a mandate — because the cycle of deliberate rest recharges the mind, body, and spirit.
Even Jesus invited the weary: “Come to me, all who labor and are heavy laden, and I will give you rest” (Matthew 11:28).
The message is clear — rest is a powerful force that renews leaders, builders, and visionaries.
So where do you fall in this camp? Are you breaking dawn being exhausted, or are you recharging so you can do what you are created to do?
It's about time you look at your schedule and make minutes matter.
The K.I.S.S. ~ Make minutes matter!
Because if you keep burning the candles at both ends, you will lose something in the process. And usually, it has nothing to do with anyone else, only how it affects you.
Not fair, but truth does hurt. So let's look at this a little closer and make your minutes matter.
1. Create Non-Negotiable Rest Windows — Schedule It Like Business Meetings
If you don’t schedule rest, you won’t get it. Block off consistent hours where your phone is off, screens are down, and your muscles relax. Treat these blocks like sacred appointments. It’s not laziness. It’s strategy.
2. Practice Mental Stillness — Quiet the Noise Before It Quiets You
Our minds often race at hyper speed. Combat this with daily rituals like meditation, journaling, or deep breathing—even for just five minutes. This stillness helps your thoughts become clearer and more thorough, ensuring your next move is a smart move.
3. Prioritize Sleep Like Your Life Depends On It—Because It Does
Going light on sleep steals your clarity, saps your energy, and turns your productivity into mere busywork. A consistent sleep schedule — even on weekends — will transform your ability to focus, decide, and perform. No excuse holds up against this.
The Bottom Line
You can’t pour from an empty cup—and that goes for your brain, body, and soul. Rest isn’t optional fluff. It’s the foundation of every smart decision, every breakthrough idea, and every strong action you take.
So here’s your challenge: What’s your next move to own your rest? Because productivity without rest is just burnout in disguise.
"Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.