Laurel Braitman Learns To Feel Her Feelings - What Looks Like Bravery
Release Date: 04/14/2023
The Grief We Bury: Daria Burke on Childhood Loss, Collective Grief, & Estrangement
Grief Out Loud
is an author, executive, and healer-at-heart. She's also a grandchild grieving for her grandmother and a daughter estranged from her parents. In this episode, Daria shares the profound impact of losing her maternal grandmother at age seven and how that early loss reverberated through her life. This loss and grief exist alongside the immense healing she's done around growing up in poverty, childhood trauma, and her parents' absences, addictions, and the eventual estrangement from them. With the recent release of her memoir, , Daria opens up about the moment, decades later, that reawakened the...
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Going Beyond Words: Supporting Children With Autism Who Are Grieving - Jennifer Wiles, M.A., LMHC, BC-DMT, FT
Grief Out Loud
In this episode, we delve into the grief experiences of children and teens with autism. Our guest, - Director of the HEARTplay Program and a dance movement therapist with decades of experience - joins us to discuss how children with autism process grief and how parents and others in their lives can support them. Drawing on her background in both nonverbal forms of expression and grief support, Jennifer shares compassionate, practical insights rooted in her work with families. This conversation is both timely and essential, especially during , as it highlights the importance of expanding how...
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When Grief Comes Home - Parenting & Grief
Grief Out Loud
Grief often arrives without warning and changes everything we thought we knew about ourselves, our families, and the world around us. In this episode, we talk with Erin Nelson and Colleen Montague about their new book, When Grief Comes Home, a resource created from years of both personal loss and professional experience supporting families who are grieving. Erin, founding Executive Director of in Central California, and Colleen, Program Director, discuss how they came to write this book that blends memoir, practical tools, and reflective questions. We discuss: Erin's personal...
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When You Lose Your Anchor People: Renée Watson & Making Space For Grief
Grief Out Loud
What does it mean to lose your anchor people? In a short period of time, experienced the death of her mother, her mentor Nikki Giovanni, and her childhood friend, Charnetta. Renée shares how these experiences influenced her latest novel for young readers, , which follows 13-year-old Sage as she navigates grief after the death of her best friend. Renée Watson is a #1 New York Times bestselling author whose recent book All the Blues in the Sky explores grief through the eyes of a young person. Her young adult novel, , received a Coretta Scott King Award and Newbery Honor. Her children's...
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Fifty-Seven Fridays: Myra Sack On Love, Loss & Grieving Her Daughter
Grief Out Loud
In this deeply moving episode we talked with about the love, loss, and legacy of her daughter, Havi. Diagnosed with Tay-Sachs disease at just 15 months old, Havi's life was brief but profoundly impactful. Myra shares how she and her family navigated the unbearable reality of their daughter's illness and death, including transforming their Shabbat ritual into "Shabbirthdays" held every Friday to celebrate Havi's life. Myra reflects on the arduous medical rollercoaster that led to Havi's Tay-Sachs diagnosis, the challenges of navigating a world that struggles to support the...
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Living With Incurable Cancer: Caroline Catlin On Time, Grief, & Mortality
Grief Out Loud
What does it mean to live with an incurable illness while navigating grief, time, and the complexity of human connection? In this episode of Grief Out Loud, we sit down with —writer, artist, and grief care worker—to explore her experience of living with an incurable brain cancer diagnosis. Caroline shares how her relationship with cancer has evolved over the past six years, from the early days of fighting for a diagnosis to the ongoing reality of regular scans and the uncertainty of what’s next. She speaks candidly about anticipatory grief, the way mortality shapes her daily...
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What Now? Carla Fernandez & Renegade Grief
Grief Out Loud
In this episode of Grief Out Loud, we welcome back , co-founder of , to talk about her new book, , in which she explores the question: "Now what? What are we supposed to do after someone dies?" Carla reflects on the death of her father, the unconventional paths she’s taken to process her grief, and how The Dinner Party came together from a desire to create non-traditional spaces for young adults navigating loss. In this conversation we delve into the dominant narratives around grief — and how the few that do exist may not fit for most of us. From potluck meals to altar...
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A Tribute To My Dad - Bryan Jung & This Is Why
Grief Out Loud
In this episode Bryan Jung talks about the experience of being only nine years old when his father, a prominent lawyer in the Korean community, was tragically shot by another lawyer. Fifteen months later and just nine days before Bryan’s 11th birthday, his father died. Bryan reflects on the impact of his father’s death, the strength of his family, and how he continues to honor his dad’s legacy. He shares how his grief evolved over time, the role of community support, and the lessons he’s carried into his own life. Bryan also discusses founding , an online...
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How Many Siblings Do You Have? Navigating Sibling Loss with Judy Lipson
Grief Out Loud
In this episode, we talk with Judy Lipson, author of A Celebration of Sisters. Judy shares her journey of sibling loss, reflecting on the deaths of her sisters—Margie, who died of anorexia, and Jane, who died in a car crash—and how their absence shaped her identity. She opens up about the complexities of sibling grief, the impact of Margie's long battle with an eating disorder, and the moment when the grief she had pushed aside for so long finally caught up with her. Through writing, ice skating, and organizing a fundraiser in their honor, Judy found ways to reconnect with her sisters and...
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When Grief & Betrayal Collide: Jessica Waite’s Story
Grief Out Loud
When husband, Sean, died suddenly, she knew him as a dedicated father to their young son and a loving, engaged spouse. In her book, The Widow’s Guide to Dead Bastards, Jessica reveals the shock and heartbreak of discovering Sean's double life. What began as a devastating loss quickly became even more complex as she uncovered the many secrets he had kept—hidden debt, drug use, and infidelity. Jessica talks about the rage, confusion, and emotional turmoil of grieving someone you love while simultaneously reckoning with the truth of who they really were. She reflects on anger as a catalyst...
info_outlineWhen her father died of cancer, a few days before her 18th birthday, Laurel Braitman started running. Running towards the academic and professional accomplishments her father pushed her to achieve and running away from the intense shame and guilt she carried about their last conversation. It wasn’t until her 30’s that Laurel stopped running long enough to face her greatest fear: feeling her feelings.
Laurel’s newest book, What Looks Like Bravery: An epic journey through loss to love, chronicles her quest to connect with grief and how it led to the biggest adventure of all - opening up to love.
In our conversation we delve into:
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Growing up with her father’s illness and the threat of him dying
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Running from guilt & shame in grief
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Overachieving as a coping mechanism
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Wanting to be a “geriatric kid” at Josie’s Place, a peer grief support program for children & families
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What Laurel learned about grief from being a volunteer facilitator in that program
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Learning a new way of being in the world & staying open to love
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Having a “cosmic do-over" in helping her mom at the end of her life
- The co-existence of love and sadness