Episode 166: Making Time For Movement Even When You Feel Like You Have No Time
Drama-Free Healthy Living With Jess Cording
Release Date: 01/31/2023
Drama-Free Healthy Living With Jess Cording
Episode Description: In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy work schedules, or personal stress, here are tailored strategies for slowly but surely re-establishing habits that nurture both body and mind. Key Points: - Accept Where You Are and Release Guilt: Learn how to accept your situation and let go of guilt, setting the...
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info_outlineFeel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about:
-Reframing your motivation to work out
-Ditching the “all or nothing” mindset
-Ways to work activity into a busy day
-The best types of movement for different emotional states
Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I’m on IG & TikTok @jesscording , Twitter @JessCording, and Facebook @JessicaCordingNutrition.
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