Episode 174: Healthy Eating On The Go
Drama-Free Healthy Living With Jess Cording
Release Date: 03/28/2023
Drama-Free Healthy Living With Jess Cording
Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspired by the concept of taking stock of what life throws at us—good, bad, and everything in between. I'll talk about how changes, big and small, have shaped me, why cutting back on clutter (both mental and physical) can be so freeing, and the complex dance of our emotions. Key Points: Embracing Change: I'll share why changes, even the unexpected ones have brought some surprisingly good turns in my life. Simplifying Life: Hear how stripping...
info_outline Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa NasirDrama-Free Healthy Living With Jess Cording
📌Make sure to check out the book 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity. Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences. Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier...
info_outline Episode 222: Staying Active on the Go: Travel-Friendly Workouts & TipsDrama-Free Healthy Living With Jess Cording
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info_outline Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara KellyDrama-Free Healthy Living With Jess Cording
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info_outlineTrying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole section about what to eat when you’re feeling overwhelmed to help you feel better and also how to simplify healthy eating when life is nuts. In this solo podcast episode, I share tips and ideas for healthy eating on the go.
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