Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”

Drama-Free Healthy Living With Jess Cording

Release Date: 02/20/2024

Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

Drama-Free Healthy Living With Jess Cording

Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki 📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives. They discuss the negative effects of...

Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules

Drama-Free Healthy Living With Jess Cording

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence,...

Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans

Drama-Free Healthy Living With Jess Cording

📌Make sure to follow Keri via her instagram @kerigans 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health...

Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out James’ mental health app Happi here: In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing...

Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe

Drama-Free Healthy Living With Jess Cording

📌 Check out Deanna’s exclusive program ( ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching. They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome. Deanna also talks about the importance of setting boundaries,...

Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi

Drama-Free Healthy Living With Jess Cording

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of , the world's lowest carb, highest protein rice and pasta, and the founder of the online community Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life and health through diet, mindset, and lifestyle changes. The discussion covers his favorite Persian dishes, the evolution of Kaizen foods, and the importance of finding sustainable, enjoyable ways to maintain a healthy lifestyle. Arash also talks about the mental...

Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne

Drama-Free Healthy Living With Jess Cording

📌Grab a copy of “Rise Above the Story” In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne shares her personal journey from facing traumatic experiences and her transformation into a wellness advocate. She discusses the importance of acknowledging trauma and taking steps to heal, the role of the stories we tell ourselves, and...

Episode 212: Stress-Fighting Travel Snacks

Drama-Free Healthy Living With Jess Cording

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's what we'll cover: Segment 1: Acknowledge the Stress Traveling can be overwhelming, but it's okay to feel stressed. We discuss the challenges of overstimulation and anxiety during travel. Emphasize the importance of acknowledging stress...

Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang

Drama-Free Healthy Living With Jess Cording

📌Check the Shimmer website In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others cope and thrive. Key topics include navigating ADHD symptoms, understanding its impact on daily functioning and relationships, and exploring self-care essentials for those affected by ADHD. The discussion also covers...

Episode 209: High-Protein Breakfast Ideas

Drama-Free Healthy Living With Jess Cording

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings. I’ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of...

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📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at mybrainanimal.com - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book!

In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning.

Jim shares his personal journey of overcoming learning challenges after a childhood brain injury and turning his struggles into strengths.

He talks about the importance of curiosity, persistence, passion, and hard work in building genius and improving brain health, and discusses methods to combat digital distraction and enhance focus and memory.

Kwik underlines the importance of a whole-brain diet, energy management, stress coping mechanisms and sleep optimization. He concludes with the belief that limitless energy and potential can be unlocked by maintaining a continuous cycle of self-care and self-love.

🖋️ Some key points

(03:04) Jim's Journey: From Brain Injury to Brain Optimization
(04:56) The Concept of Genius: Innate or Cultivated?
(06:51) Strategies to Enhance Genius and Learning
(09:37) Jim's Personal Story: Overcoming Learning Difficulties
(11:40) The Art of Memory and Learning Faster
(18:12) The Seven Lies of Learning and Truths to Replace Them
(20:41) The Power of Knowledge and Its Application
(21:56) The Importance of Energy Management
(22:41) Generating Energy: Focus, Motivation, and Memory
(23:35) Boosting Mental Energy: Diet, Exercise, and Stress Management
(26:08) Optimising Sleep for Better Brain Function
(27:58) The Role of Nutrition and Exercise in Energy Generation
(29:25) The Power of Choice and Self-Care in Healthy Living
(35:48) The Importance of Brain Health and Self-Love
(37:43) Personalised Learning: Understanding Your Brain Type
(38:40) Closing Remarks and Final Thoughts

🌎 Connect with Jim Kwik

Website: https://www.jimkwik.com/
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YouTube

🎤 Podcast post-production EZPZ Podcasting.

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