Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
Drama-Free Healthy Living With Jess Cording
Release Date: 04/02/2024
Episode 209: High-Protein Breakfast Ideas
Drama-Free Healthy Living With Jess Cording
All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings. I’ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of...
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Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
Drama-Free Healthy Living With Jess Cording
đź“ŚGET THE BOOK: In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain power and the wisdom of nature for better health and wellness. Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives. The conversation covers topics like neurodiversity as a superpower, the importance of asking...
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Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
Drama-Free Healthy Living With Jess Cording
đź“ŚCheck out The Feelings Journal: In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as and The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being. ...
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Episode 206: What To Eat When You're Exhausted
Drama-Free Healthy Living With Jess Cording
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By...
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Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
Drama-Free Healthy Living With Jess Cording
đź“ŚCheck out the Hormone Balance Bible In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the...
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Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”
Drama-Free Healthy Living With Jess Cording
📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning. Jim shares his personal journey of overcoming learning...
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EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth
Drama-Free Healthy Living With Jess Cording
is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of and She is also the co-author of the bestselling . Her latest book, was just released. Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps...
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Episode 202: How To Protect Your Time And Energy
Drama-Free Healthy Living With Jess Cording
Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being. If you find yourself stressed about the many demands made of your time and worried about how you’ll be able to tackle everything on your to-do list, I encourage you to listen in as I’ll be sharing advice on how to protect your time and energy. Specifically, we’ll explore ways in which you can protect your time and energy by...
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Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli
Drama-Free Healthy Living With Jess Cording
Julia Borelli, the founder of , brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine space. Julia's commitment to creating a product with added health benefits led her to incorporate adaptogenic herbs like ashwagandha and Rishi, setting her non-alcoholic wine apart. With a focus on using...
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Bonus Episode:Â Mental and Physical Effects of Trauma
Drama-Free Healthy Living With Jess Cording
In this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery. You can check out the course or visit JessicaCordingNutrition.com for details.
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đź“ŚCheck out The Feelings Journal: amberrae.com/feelings-journal
In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert.
Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as 'Choose Wonder Over Worry' and 'The Feelings Journal'.
The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being.
Amber emphasizes the importance of starting small with journaling and how it can serve as a tool for self-discovery, healing, and cultivating a healthy relationship with one's emotions. Additionally, tips and experiences are shared regarding the benefits of analog journaling over digital journaling apps, providing listeners with insights into making journaling an enriching part of their wellness routine.
🖋️ Some key points
(00:46) Diving Deep into Journaling with Amber Wright
(02:53) The Transformative Power of Journaling
(08:59) Unpacking Emotions and the Feelings Journal
(16:52) Starting Your Journaling Journey
(21:14) Exploring Journaling Tools and Techniques
(24:31) Understanding Parts Therapy and the Dialogue Technique
(30:18) Wrapping Up: Healthy Living Insights
(31:41) Farewell and Next Steps
Amber’s BIO
Amber Rae is an international bestselling author, speaker, and journaling expert who’s on a mission to help people harness the wisdom of their emotions. She’s the author of Choose Wonder Over Worry, The Answers Are Within You, and most recently, The Feelings Journal. Her writing and illustrations reach nine million people per month in over 195 countries, and her work has been featured in The New York Times, New York Magazine, TODAY, SELF, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber’s spoken and led workshops at celebrated brands Kate Spade, Microsoft, Merrill Lynch, Lululemon, Unilever, and TED, among others. Through her website and popular social media channels, she's launched public art movements, global journaling challenges, and life accelerator programs. Previously, Amber helped Seth Godin launch a publishing venture with Amazon, and worked with brands like Apple, Dove, and Kimberly Clarke on their marketing campaigns.
🌎 Connect with Amber Raw
Link to the Artist’s Way: https://amzn.to/3HuFFhA
Finding Your Own North Star: https://amzn.to/3HyDkC5
Link to The Feelings Journal : amberrae.com/feelings-journal
Journals mentioned: Moleskin (https://amzn.to/4960xI8 ) and Sugar paper (https://amzn.to/3SR12jI )
Pilot g2 0.5 pens: https://amzn.to/3So93eo
instagram.com/heyamberrae
twitter.com/heyamberrae
🎤 Podcast post-production EZPZ Podcasting.