249: Resiliency Radio with Dr. Jill: How to Unlock Creativity to Breath work & Movement with Pavel Stuchlik
Release Date: 03/26/2025
278: Resiliency Radio with Dr. Jill: Gut, Thyroid & Hormones: Lose Weight w/ Dr. Cassie Smith
Resiliency Radio
In this insightful episode, Dr. Jill and Dr. Cassie delve into the complexities of hormonal health, discussing the impact of modern lifestyles on hormone regulation and the importance of being proactive in managing one's health. They explore the nuances of thyroid function, the challenges of interpreting lab results, and the significance of advocating for oneself in the healthcare system. 🔑 KEY DISCUSSIONS: ①Chronic Stress and Hormonal Imbalance: 👉 The episode begins with a discussion on how chronic stress can lead to hormonal imbalances, particularly affecting cortisol and insulin...
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277: Resiliency Radio with Dr. Jill: Autism, Mold and the Microbiome with Dr. Pejman Katiraei
Resiliency Radio
Welcome to another powerful episode of Resiliency Radio with Dr. Jill Carnahan, featuring integrative medicine expert Dr. Pejman Katiraei. In this conversation, we dive deep into the connections between Autism, mold exposure, and the microbiome, and how these factors influence overall health and chronic conditions. 🔑 KEY DISCUSSIONS: ①Functional and Integrative Medicine: 👉 The conversation opens with a discussion on the limitations of traditional medicine and the potential of functional and integrative approaches to open new avenues for treatment. 👉 Emphasis on treating patients as...
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276: Lyme Disease: How Doctors Get It Wrong with Nicole Bell
Resiliency Radio
In this episode, Dr. Jill and Lyme expert Nicole Bell delve into the intricate world of tick-borne illnesses and their impact on neurological conditions. Our guest shares personal experiences and insights into the challenges of diagnosis and treatment, highlighting the importance of understanding root causes and the role of pathogens. Related Product: https://www.drjillhealth.com/products/dr-jill-health%C2%AE-tick-bite-prevention-protocol-1 Dr. Jill Health® - Tick Bite Prevention Protocol 🔑 KEY DISCUSSIONS: ①Understanding Tick-Borne Illnesses: 👉 The episode begins with a...
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275: Resiliency Radio with Dr. Jill: When Conventional Treatment Fails, New Hope for Complex Chronic Conditions with Dr. Brian Rodgers
Resiliency Radio
In this episode, Dr. Jill Carnahan is joined by Dr. Brian Rodgers to discuss the evolution and future of integrative and functional medicine. They delve into topics such as heart health, environmental toxicity, and the role of nutrition and lifestyle in disease prevention and management. 🔑 KEY DISCUSSIONS: ①Introduction to Integrative Medicine: 👉 Dr. Brian shares his journey into medicine, starting from his roots in Minnesota and his unexpected path to becoming a doctor. 👉 The transition from traditional to integrative functional medicine is highlighted, emphasizing the...
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274: Resiliency Radio with Dr. Jill Decoding Autoimmunity: How Environment and Nutrition Shape our Genes with Dr. Dennis Hooper
Resiliency Radio
Dr. Jill sits down with Dr. Dennis G. Hooper, M.D., Ph.D. to decode the mysteries of autoimmunity and explore how environment and nutrition shape our genes. Dr. Hooper shares his remarkable journey from traditional medicine to integrative and functional medicine, offering insights into groundbreaking programs on inflammasomes and their critical role in autoimmune conditions. Together, Dr. Jill and Dr. Hooper dive deep into the effects of environmental exposures like arsenic and iron contamination, while highlighting the role of nutritional genetics in restoring health. You’ll also discover...
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273:Resiliency Radio with Dr. Jill: The Power of WE: Transforming you & the world w/ Krista Van Derveer
Resiliency Radio
Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, The Power of WE: Building Relationships that Transform the World, Dr. Jill sits down with relationship and executive coach Krista Van Derveer to explore how deep connection, vulnerability, and personal growth can transform not only your relationships but also your health and overall life success. Discover the primal need for connection and why many people—especially high-achievers—struggle to maintain authenticity while nurturing relationships. Learn how relational healing can positively impact physical health, including...
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272: Resiliency Radio with Dr. Jill - The Preconception Revolution: Healing the Root Causes of Infertility with Dr. Ann Shippy
Resiliency Radio
Welcome to Resiliency Radio with Dr. Jill Carnahan! In this eye-opening episode, we’re joined by renowned integrative physician Dr. Ann Shippy to discuss a transformative approach to fertility—The Preconception Revolution. If you or someone you know is struggling with infertility or preparing for a healthy pregnancy, this conversation is a must-watch. Dr. Shippy explores infertility not as a flaw, but as a protective mechanism, and dives deep into the root causes affecting reproductive health—from environmental toxins and glyphosate to gut health, epigenetics, and stress. Dr. Ann...
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271: Resiliency Radio with Dr. Jill: Hormone Help for Weight Loss with Dr. Melody Rodarte
Resiliency Radio
In this episode, Dr. Melody joins the show to discuss the critical role hormones play in weight loss, particularly for women aged 35 to 65. The conversation delves into the misconceptions surrounding hormone replacement therapy and the benefits of using hormones appropriately to support health and well-being. 🔑 KEY DISCUSSIONS: ①Introduction to Hormones and Weight Loss: 👉 Dr. Melody shares her background in obesity medicine and her journey into hormone therapy. 👉 The episode focuses on the relevance of hormone management for weight loss, especially for women experiencing hormonal...
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270: Resiliency Radio with Dr. Jill: New Insights in MCAS & Premature Aging - “The O’Hara Syndrome”
Resiliency Radio
In this episode, the Dr Jill was joined by Bob Miller and we delve into the intricate world of cellular health, focusing on the role of sirtuins, NAD, and the impact of environmental factors on chronic illnesses. The discussion is rich with scientific insights and practical advice for maintaining cellular health and preventing disease. 🔑 KEY DISCUSSIONS ①Sirtuins and Cellular Health: 👉 The episode explores the function of sirtuins, particularly SIRT1, SIRT2, and SIRT3, in maintaining cellular health. These proteins play crucial roles in regulating inflammation, energy production, and...
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269: Resiliency Radio with Dr. Jill: Beta Glucan and Immunity - The Clinical Science with Dr. Chris D'Adamo
Resiliency Radio
In this episode, Dr. Jill is joined by Dr. Chris D'Adamo, a leading researcher in integrative health and nutritional immunology, to discuss the critical role of beta glucans in supporting and modulating the immune system. 👇 KEY DISCUSSIONS : ①Introduction to Beta Glucans: 👉 Chris introduces beta glucans as a powerful yet underappreciated tool for immune support. The conversation highlights their potential in treating complex chronic infections like Lyme disease and mold-related illnesses. ② Understanding Immunity: 👉 The episode explains the difference between innate and adaptive...
info_outlineDr. Jill Carnahan sits down with renowned biohacker and wellness expert, Pavel Stuchlik, to explore the fascinating intersection of creativity, breath work, and movement.
Pavel Stuchlik, a dedicated advocate of brainwave optimization and consciousness expansion, shares his profound insights and practical tips on how you can unlock your creativity and harness the power of your breath to enhance overall well-being. He delves into the science behind breath work and its incredible benefits for mental clarity, emotional stability, and physical health.
đź’ˇ Breathwork and Brainwave Optimization: Pavel discussed how specific breathwork techniques and sound frequency entrainment can shift brainwave states, promoting enhanced focus, relaxation, or deep meditative states. He emphasized how altering respiratory patterns can entrain the autonomic nervous system and facilitate access to gamma brainwaves and flow states.
🧬 Biohacking and Consciousness Expansion: The conversation explored how cutting-edge biohacking tools—such as red light therapy, PEMF, cold exposure, and NOA|AON frequency tech—can synergistically support cellular vitality, mitochondrial health, and higher states of awareness. Pavel framed these tools within a model of holistic human optimization and spiritual growth.
âś… From Crisis to Awakening: Pavel shared his personal journey from professional burnout and spiritual crisis to deep healing and transformation. His path, guided by ancient wisdom traditions and modern neuroscience, now informs his mission to help others unlock their full human potential through conscious breath, vibration, and self-awareness.
👨‍⚕️Pavel Stuchlik: https://www.noaaon.com/
NOA|AON creator Pavel Stuchlik is a certified Ambassador of Peace and breathwork instructor who shares his 15 years of knowledge in self-realization with others through his spiritual wellness events company that produces transformational retreats around the globe.
His alias and brand name for his company NOA|AON was created to symbolize his goal to share his journey with others so that they may find a meaningful life pivot as well. NOA represents “movement” and AON is “all or none.” It symbolizes life in duality from which the main purpose is to come back to harmony, peace, and balance.
He created BDM (Breathe, Dance, Meditate), a specialized method to connect the mind, body, soul and emotions, which is incorporated throughout his events. The company combines ancient traditions with modern science to boost the immune system, elevate mood, increase energy, reduce stress, improve sleep, and expand consciousness.
He's on a mission to bring as many people as possible back to their true essence, helping them find happiness, health, and harmony.
Instagram: https://www.instagram.com/noaaonofficial/
Youtube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg