249: Resiliency Radio with Dr. Jill: How to Unlock Creativity to Breath work & Movement with Pavel Stuchlik
Release Date: 03/26/2025
271: Resiliency Radio with Dr. Jill: Hormone Help for Weight Loss with Dr. Melody Rodarte
Resiliency Radio
In this episode, Dr. Melody joins the show to discuss the critical role hormones play in weight loss, particularly for women aged 35 to 65. The conversation delves into the misconceptions surrounding hormone replacement therapy and the benefits of using hormones appropriately to support health and well-being. 🔑 KEY DISCUSSIONS: ①Introduction to Hormones and Weight Loss: 👉 Dr. Melody shares her background in obesity medicine and her journey into hormone therapy. 👉 The episode focuses on the relevance of hormone management for weight loss, especially for women experiencing hormonal...
info_outline
270: Resiliency Radio with Dr. Jill: New Insights in MCAS & Premature Aging - “The O’Hara Syndrome”
Resiliency Radio
In this episode, the Dr Jill was joined by Bob Miller and we delve into the intricate world of cellular health, focusing on the role of sirtuins, NAD, and the impact of environmental factors on chronic illnesses. The discussion is rich with scientific insights and practical advice for maintaining cellular health and preventing disease. 🔑 KEY DISCUSSIONS ①Sirtuins and Cellular Health: 👉 The episode explores the function of sirtuins, particularly SIRT1, SIRT2, and SIRT3, in maintaining cellular health. These proteins play crucial roles in regulating inflammation, energy production, and...
info_outline
269: Resiliency Radio with Dr. Jill: Beta Glucan and Immunity - The Clinical Science with Dr. Chris D'Adamo
Resiliency Radio
In this episode, Dr. Jill is joined by Dr. Chris D'Adamo, a leading researcher in integrative health and nutritional immunology, to discuss the critical role of beta glucans in supporting and modulating the immune system. 👇 KEY DISCUSSIONS : ①Introduction to Beta Glucans: 👉 Chris introduces beta glucans as a powerful yet underappreciated tool for immune support. The conversation highlights their potential in treating complex chronic infections like Lyme disease and mold-related illnesses. ② Understanding Immunity: 👉 The episode explains the difference between innate and adaptive...
info_outline
268: Resiliency Radio with Dr. Jill: Dysautonomia Uncovered: POTS & the Hidden Epidemic with Dr. Sanjay Gupta
Resiliency Radio
In this enlightening episode, Dr. Gupta shares his profound insights into the world of medicine, focusing on empathy, patient care, and the challenges faced by those with conditions like POTS and dysautonomia. The discussion highlights the importance of listening to patients and the transformative power of empathy in the healing process. đź’ˇ Dr. Gupta explains how listening, validating, and empathizing with patients can be just as important as medical interventions. He also shares his clinical experience with methylene blue in sepsis and cardiogenic shock, discussing its off-label potential....
info_outline
267: Resiliency Radio with Dr. Jill: Microplastics, Hormones and the Gut-Brain Link with Dr. Vincent Pedre
Resiliency Radio
Dr. Jill sits down with gut health expert Dr. Vincent Pedre to uncover the alarming impact of microplastics, the crucial gut-brain connection, and how hormones are influenced by everyday toxins. Discover how conditions like leaky gut, bacterial overgrowth, and microplastic exposure contribute to anxiety, depression, and chronic inflammation. Learn about the vital role of the vagus nerve, the benefits of butyrate supplementation, and how fermented foods and mindful lifestyle habits can transform your gut health and emotional well-being. Packed with practical tips to reduce toxin exposure and...
info_outline
266: Resiliency Radio with Dr. Jill: What's in Your Plasma? Unlocking Longevity with Dr. Paul Savage
Resiliency Radio
In this episode, host Jill welcomes Dr. Savage to discuss the pressing issue of environmental toxic load and its impact on health. They delve into innovative solutions that go beyond traditional detox protocols, focusing on MD Lifespan's approach to managing and reducing toxic exposure. IMPORTANT LINKS Home: Consult: Get Clean: Presentations: PlasmaXchange: KEY DISCUSSIONS: ①Dr. Savage's Journey: 👉 Dr. Savage shares his transition from an ER doctor to a pioneer in functional medicine after personal health challenges led him to explore alternative approaches. ②...
info_outline
265: Resiliency Radio with Dr. Jill: Pathogen Persistence & Immune Dysfunction in Long-COVID
Resiliency Radio
In this insightful episode, Dr. Jill Carnahan sits down with Dr. Amy Proal as they delve into the emerging connections between Bartonella infections and Long Covid, revealing new research that may reshape our understanding of chronic illness. Discover how the MTOR pathway plays a pivotal role in pathogen survival and mitochondrial health, and how drugs like rapamycin could be game-changers in managing these infections. We also explore Mast Cell Activation Syndrome (MCAS) and its links to unresolved infections, offering hope for treatment beyond medication. Key Discussions â‘ Bartonella...
info_outline
264: Resiliency Radio with Dr. Jill: Key Updates in Integrative Mental Health and Wellness with Kirkland Newman
Resiliency Radio
In this episode, we're diving deep into the latest breakthroughs in integrative mental health and wellness with special guest Kirkland Newman, founder of the Mind Health 360. Kirkland is an Anglo-American journalist, philanthropist, and Founder of MindHealth360, a global platform dedicated to integrative mental health and functional medicine psychiatry. 🧠Key Topics You'll Discover: ①The surprising link between mitochondria and mental health – and why morning light and movement are your brain’s best friends. ② How childhood trauma impacts your body’s immune response and...
info_outline
263: Resiliency Radio with Dr. Jill: The Biology of Trauma: Why The Body Shuts Down
Resiliency Radio
In this insightful episode, Dr. Amy joins host Jill to delve into the intricate relationship between trauma, the body, and healing. They explore the concept of creating a safe environment for healing, the importance of understanding trauma at a biological level, and practical approaches to managing trauma. Key Discussions ①Introduction to Trauma and Healing: 👉 Dr. Amy discusses her journey from conventional medicine to focusing on trauma. She highlights the importance of addressing trauma as a root cause in functional medicine. ② Creating a Safe Environment: 👉 The conversation...
info_outline
262: Resiliency Radio with Dr. Jill: The Longevity Nutrient: Unlocking Cellular Pathways to a Longer Life with Dr. Stephanie Venn-Watson, DVM, MPH
Resiliency Radio
In this episode, we delve into the fascinating world of C15, a newly recognized essential fatty acid, and its implications for longevity and health. Our guest, a leading expert in the field, Dr. Stephanie Venn-Watson shares her insights into the discovery and significance of C15, drawing connections between human health and findings from dolphin studies. Website - Key Discussions: ①The Discovery of C15: 👉 C15 is identified as the first essential fatty acid discovered in over 90 years, crucial for maintaining baseline health. 👉 The discussion highlights the historical shift away...
info_outlineDr. Jill Carnahan sits down with renowned biohacker and wellness expert, Pavel Stuchlik, to explore the fascinating intersection of creativity, breath work, and movement.
Pavel Stuchlik, a dedicated advocate of brainwave optimization and consciousness expansion, shares his profound insights and practical tips on how you can unlock your creativity and harness the power of your breath to enhance overall well-being. He delves into the science behind breath work and its incredible benefits for mental clarity, emotional stability, and physical health.
đź’ˇ Breathwork and Brainwave Optimization: Pavel discussed how specific breathwork techniques and sound frequency entrainment can shift brainwave states, promoting enhanced focus, relaxation, or deep meditative states. He emphasized how altering respiratory patterns can entrain the autonomic nervous system and facilitate access to gamma brainwaves and flow states.
🧬 Biohacking and Consciousness Expansion: The conversation explored how cutting-edge biohacking tools—such as red light therapy, PEMF, cold exposure, and NOA|AON frequency tech—can synergistically support cellular vitality, mitochondrial health, and higher states of awareness. Pavel framed these tools within a model of holistic human optimization and spiritual growth.
âś… From Crisis to Awakening: Pavel shared his personal journey from professional burnout and spiritual crisis to deep healing and transformation. His path, guided by ancient wisdom traditions and modern neuroscience, now informs his mission to help others unlock their full human potential through conscious breath, vibration, and self-awareness.
👨‍⚕️Pavel Stuchlik: https://www.noaaon.com/
NOA|AON creator Pavel Stuchlik is a certified Ambassador of Peace and breathwork instructor who shares his 15 years of knowledge in self-realization with others through his spiritual wellness events company that produces transformational retreats around the globe.
His alias and brand name for his company NOA|AON was created to symbolize his goal to share his journey with others so that they may find a meaningful life pivot as well. NOA represents “movement” and AON is “all or none.” It symbolizes life in duality from which the main purpose is to come back to harmony, peace, and balance.
He created BDM (Breathe, Dance, Meditate), a specialized method to connect the mind, body, soul and emotions, which is incorporated throughout his events. The company combines ancient traditions with modern science to boost the immune system, elevate mood, increase energy, reduce stress, improve sleep, and expand consciousness.
He's on a mission to bring as many people as possible back to their true essence, helping them find happiness, health, and harmony.
Instagram: https://www.instagram.com/noaaonofficial/
Youtube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg