267: Resiliency Radio with Dr. Jill: Microplastics, Hormones and the Gut-Brain Link with Dr. Vincent Pedre

Dr. Jill sits down with gut health expert Dr. Vincent Pedre to uncover the alarming impact of microplastics, the crucial gut-brain connection, and how hormones are influenced by everyday toxins.

Discover how conditions like leaky gut, bacterial overgrowth, and microplastic exposure contribute to anxiety, depression, and chronic inflammation. Learn about the vital role of the vagus nerve, the benefits of butyrate supplementation, and how fermented foods and mindful lifestyle habits can transform your gut health and emotional well-being.

Packed with practical tips to reduce toxin exposure and improve your daily habits, this episode is a must-watch for anyone looking to reclaim their health, naturally.

KEY DISCUSSIONS: 
① Gut-Brain Connection:
👉 The episode delves into the gut-brain connection, emphasizing how gut issues like leaky gut and bacterial overgrowth can influence mental health conditions such as depression and anxiety.
👉 The role of the vagus nerve in maintaining gut health and its impact on stress and emotional well-being is highlighted.

② Microplastics and Health:
👉 A significant portion of the discussion focuses on the threat posed by microplastics, which are prevalent in everyday items like to-go coffee cups.
👉 The potential health risks associated with microplastics, including their role as endocrine disruptors, are examined.

③ Diet and Supplements:
👉 The benefits of butyrate supplementation and increasing short-chain fatty acids through diet are discussed as ways to support gut health.
👉 The importance of fermented foods in supporting the gut microbiome and the vagus nerve is also covered.

④ Practical Tips:
👉 Practical advice is given on reducing exposure to microplastics and incorporating simple habits to improve gut health.

The episode concludes with a discussion on the benefits of a slower lifestyle and mindful eating practices.

KEY TAKEAWAYS
📌 Everyday habits, such as the use of to-go cups, can have a significant impact on health due to microplastic exposure.
📌 Supporting gut health through diet and lifestyle changes can improve mental health and reduce the risk of chronic conditions.
📌 Simple practices like mindful breathing and reducing plastic use can empower individuals to take charge of their health

Dr. Vincent Pedre
Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life, has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His latest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. And his newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy, especially for people that suffer from acid reflux or heartburn.

Dr. Vincent Pedre's Website: https://happygutlife.com/products/happy-gut-coffee 
Facebook: https://www.facebook.com/DrVincentPedre/  
Instagram: https://www.instagram.com/drpedre/  
LinkedIN: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/